Bang.

With a muffled sound.

For a moment, Kai only felt as if he had kicked on top of an iron plate, and his entire calf hurt terribly.

"Drink!"

Unwilling, he gathered strength again after landing, and with a punch like a bamboo, the air exploded, and he launched a heavy blow to the broken back.

Even if the opponent is steely, Kai will send it flying.

But the results were unexpected.

Clang~

Kai's punch hit Broken in the back, and Broken not only did not move, but a melodious bell rang out from his body.

His body seemed to have turned into a large bell, and no attack could shake it in the slightest, leaving only a clear and beautiful bell that haunted his ears.

And on and on.

This is the body of the Golden Bell Jar, which is the embodiment of the cultivation of physical strength to the peak.

What's going on?!

Kai threw a punch, but instead shook himself back, half of his body was briefly numb, and his steps were swaying, almost losing his balance.

That's when it happened.

Broken turned around like a ghost, lowered the center of gravity of his body, and took advantage of Kai's flaws to show a watermark on the latter's chest like a dragonfly.

Kai instantly rose off the ground and flew backwards.

Let's go!

Kai collided with the wall, and the expected scene of flesh and blood did not appear, but slowly slid off the wall like a painting.

"Are you alright?"

Kakashi hurriedly helped Kai to his feet, only to find that the latter had only suffered a minor injury and was fine.

Obviously, the broken hand was merciful, and the power of the shot was just right.

Since the last time, I accidentally pinched the head of the Rain Hidden Spy too hard, and in the past few days, I have been practicing to control the strength of my punches, which can be regarded as a slight improvement.

This was a short fight.

It is enough to see that the strength of the break is far above Kai.

"I lost."

Kai bitterly uttered these three words to Xuan and finally lowered his head.

In fact.

He also has a trick and eight Dunjia forbidden techniques, which were passed on to him by his father. He can currently open the sixth "Jing Gate" and gain several times the power of himself in a short period of time.

But as far as Kay knows.

Duan also obtained the cultivation method of the Eight Gates Dunjia from his father, and his attainments would only be above him.

"Do you know why you're losing?"

Duan asked suddenly, and walked over step by step, his huge body exuding a suffocating sense of oppression.

Facing the imminent break.

Kakashi raised his left hand in a wary expression, ready to lift his forehead guard at any moment, revealing the three-hooked jade chakra.

But he ignored Kakashi.

He looked down at Kai and said to the latter:

"Every day, I run hundreds of laps around Konoha Village, do 10,000 push-ups, 10,000 crunches, and 10,000 squats...... This kind of training method seems to be bloody, but in fact it is just a waste of time.

Not efficient enough, not scientific enough.

Fitness is not just about relying on enthusiasm, but about constantly learning, thinking, and improving, and only in this way can we climb to the pinnacle of the body.

Look at it, real muscles look like this. ”

The voice fell.

I saw that the black kimono that was holding his chest was split to the sides, and the jacket slipped from his shoulders to his waist.

The upper body is sculpturally perfect.

Under Kakashi's and Kai's suspicious gazes.

"Sss

He took a breath and drained the gas in his abdominal cavity, and his abdominal muscles contracted and pulled upward, making his entire abdomen seem to be hollowed out, and his waist became very slender.

Vacuum belly.

Meanwhile.

Slightly to the left side of the body, raise the upper arms of both hands to shoulder height, bend the elbows, and press the lower arms from the sides to the middle, so that the biceps muscle peaks are towering.

This shape is a Schwarzen biceps biceps.

But it's not over yet.

On top of the biceps brachii extension, break the hands and hook the five fingers inward, and flip the fist outward at the highest point.

This moment.

Swish.

The light in the retreat seemed to converge on Broken's body, spilling down from above his head, outlining the most perfect light and shadow for his muscles.

With his eyes reverent and his back to the sky, two huge arms with hideous muscles raised high, as if-

A pair of demonic horns.

See this scene.

Plop, plop.

Kakashi and Kai's hearts beat violently, their pupils dilated at the same time, and their hearts were inexplicably shocked.

They are not fitness enthusiasts, and they are not interested in men's muscles, but at this moment, they feel a kind of ...... from the man named Uchiha in front of them

Unprecedented strength and beauty.

For a moment, both of them were stunned.

It wasn't until they broke their arms and turned away that they came to their senses.

"Sending off guests." Uttering two words, he returned to the futon and sat down cross-legged again.

Squeak.

The door opened, and Samui stood in the doorway, made another gesture, and said coldly, "Please." ”

Kakashi gave him a deep look.

Then, he helped Kai, who looked depressed, and slowly walked out of the gym.

Samyi looked at the defeated backs of the two of them, and then looked back at the break of the meditation practice, and couldn't help muttering:

"Curator, it seems to be getting more and more terrifying......"

After coming out of the Flesh Transformation Department.

Kakashi remembered that he had come to investigate the destruction of the surveillance camera.

Originally, he was going to find the Uchiha to break up, but Maitkai was beaten up, and Kakashi didn't say a word the whole time, let alone make a move.

When it was air.

Thinking of this, Kakashi couldn't help but feel a little guilty, so he patted Kai on the shoulder and comforted his friend:

"Don't be discouraged, I'll treat you to ramen. Only when you have a full stomach can you have the strength to exercise, and then you can continue to challenge the Uchiha in the future, do you say? ”

"Kakashi!"

Kai burst into tears in an instant and hugged Kakashi hard, crying like a child.

"That's enough, let go of ......"

Kakashi looked helpless, for fear that someone would pass by and see this scene, saying that it would be too embarrassing for two men to hug and hug in a small alley.

Luckily, it's remote.

Until late afternoon.

Kakashi slowly returned to the surveillance center.

"Senior, where have you been, it will be a long time since you disappeared."

Tenzo complained while dropping eye drops. He stared intently at the screen to spy on the Uchiha, and at the end of the day, his eyes were almost blind.

"Tianzang, don't be so serious about your work, it's almost enough."

Kakashi tapped Tenzo's head and taught his subordinates to learn how to paddle and fish.

Itachi's brow furrowed slightly.

The surveillance outside the gym hasn't been fixed, and Kakashi has been back for so long, indicating that something has happened.

Really.

"Itachi, the third generation has something to look for you, so let you go to his office now." Kakashi said suddenly.

"I see." Itachi was stunned for a moment and nodded.

Half an hour later.

Itachi drooped his head and walked out of the Hokage building in a somewhat distracted manner.

Just now.

Miyome personally gave him a task to keep an eye on his uncle Uchiha.

"Captain Kakashi had a conflict with Tsuna, which caused the Shadow Department to raise the alert level of Tsuru, so Hokage-sama decided to send me to spy on my uncle?"

Itachi guessed in his mind.

He didn't like the mission, but he couldn't refuse the Hokage's orders either.

Itachi was distressed that he didn't know how to get close to his uncle, after all, he didn't seem to like his nephew very much.

"Ugh."

He sighed, and in the afterglow of the setting sun, he walked alone towards the clan.