After experiencing Komachi deeply, Hayashi Furukawa learned a lot about her physical condition.

While using the Komachi experience card was in effect, Hayashi Furukawa could even smell the very subtle breath of the girl opposite.

Of course, he also felt the pain on Komachi's body.

After the third day, Komachi will experience the pain of the last few minutes of the experience card, and even Hayashi Furukawa can't control himself and pounces on Ruri.

But Komachi has never lost control, and occasionally the time to absorb blood is late, and Lin Furukawa can see that she is trying her best to control her seizures.

At the time, I thought it was a trembling body caused by weakness, but now Hayashi Furukawa understands that it is actually a mental struggle between Komachi's desire for his blood and his insistence on not wanting to hurt Hayashi Furukawa.

In the evening, Lin Guchuan went to Komachi's house to eat, two dishes and one soup, all of which were recipes for "blood tonic", although Lin Guchuan thought that these were useless, but Komachi's mind still moved him very much.

"Komachi, how are you feeling today?" Lin Guchuan asked.

"It's okay, but I might have to ...... tomorrow night," Komachi timidly aimed at Hayashi Furukawa's neck.

"It's okay, you can absorb my blood." Lin Guchuan waved his hand and said.

"Hmm...... Thank you. Komachi nodded.

Lin Furukawa ate dinner quickly today, he wiped his mouth, and said to Komachi: "I have to go back, and I have to exercise tonight." ”

"Workout?" Komachi wondered, "Is Hayashi going to exercise now?" ”

Lin Guchuan moved his arm and said, "Having a healthy body is the foundation for becoming great, and exercise can also enhance blood circulation, which is good for you." ”

Hearing Lin Guchuan mention the word "blood", Komachi subconsciously licked his lips and smashed his mouth, as if recalling his taste.

However, today is only the second night after the blood is absorbed, and although the state has declined compared to yesterday, it is not weak.

It turned out that Lin thought so much about me, he had never exercised, and now in order to let me better absorb blood, he actually started exercising.

Seeing Lin Furukawa walk out of the gate, Komachi's heart warmed.

On Lin Guchuan's side, he used the "1-hour fitness card" after returning home.

"Successfully use the "1-hour fitness card", the fitness task has been started, this fitness card lasts for 30 days, please insist on 1 hour of fitness every day, if you do not complete the fitness routine within 24 hours on the same day, 1500 love points will be deducted."

For thirty days, one hour a day to exercise, Lin Guchuan started a daily task for himself.

Lin Guchuan, who is bound to become powerful, believes that he will not let the system have a chance to earn his love points.

The effect of the fitness card is similar to that of a fitness game, which is to exercise according to the instructions during this hour, and finally determine the increase in physical strength according to the score.

First of all, it was a squat, and after ten in a row, Lin Guchuan felt that his heartbeat began to speed up slightly, after all, he had never been in the habit of exercising before.

Each movement is 10 points for perfection, 0 points for not achieving it at all, and after ten squats, Lin Guchuan received a rating of 82.

Next is the second set of movements, ten push-ups in a row, the first three push-ups Lin Guchuan received a score of 9 points, the fourth began to gradually decrease the score, and by the tenth time, the score was only 4, so this set scored 61 points.

The third set, sit-ups, because there is no special equipment and no one to help press the feet, Lin Guchuan's movements are not standard, although ten sit-ups are quite easy for him, but the total score is only 74.

The fourth set of actions is to jump left and right and bend over to touch the ground, Lin Guchuan's old waist touched his calves at most, so he scored 52 points.

In the first cycle, Hayashi Furukawa's total score was 269.

The system didn't give him time to rest, and then he immediately came to the squat, where he had to repeat the four sets of movements.

The second time he went to the living room on the first floor, and when he did sit-ups, he hooked his legs under the sofa, so that the standard score of this movement was higher.

71 points for squats, 45 points for push-ups, 82 points for sit-ups, and 41 points for left and right horizontal jumps.

In the third round, the four scores were 57, 29, 81, and 37.

Except for sit-ups, all other hips are pulled.

In an hour's time, the system cycled four sets of movements for him six times, and after the fourth time, Lin Guchuan was basically rotten.

As a result, at the end of the workout, Lin Guchuan scored a total of 951 points, and the theoretical full score was 2400 points, which means that he only got less than 40% of the scores.

Eventually, the system starts to settle:

"At the end of the workout, a total of 951 points, more than 30% of the total score, it is judged to be valid."

"Congratulations to the host for gaining 0.14 HP points."

I just thought that if I wanted to be lazy, I would just put it badly after turning on the gym, but I didn't expect the system to prevent him from exploiting such a loophole.

If the score is less than 30% of the total score, then 1500 love points may be deducted.

However, can there be a decimal of physical strength attributes?

Lin Guchuan called up his attribute panel, and behind the physical strength attribute, he really added this string of decimals.

Host: Lin Furukawa

Charm: 8

Intelligence: 7

Stamina: 6.14

Painting: 7

Judging from Lin Guchuan's personal experience, the moment after the system was settled, all the fatigue in his body disappeared, and his strength did improve to a certain extent, although it was not much, but it was also within the perceptible range.

If you don't use a system fitness card to exercise on your own, every improvement in physical fitness requires long-term exercise, and even diet control.

To train a qualified athlete, you need to train from an early age, and after a few years or even a decade, you can make a name for yourself on the field.

With the fitness card, even with the physical strength of Lin Furuchuan at 6 points, you can get a physical strength increase of 0.14 after completing one hour of fitness.

Even if you don't take into account the increase in physical strength, the score you get when you work out in the future will increase, so that you can get more than 1 physical attribute in seven hours, and at least 4 physical attribute in a month.

In terms of physical strength alone, this is a good example of being able to reach the level of an elite athlete.

If you can get a fitness card in the future, you can ignore the factors of physical talent in the future and rely on the accumulation of attribute points to reach the level of top athletes.

If you take into account the increase in fitness efficiency after the increase of physical strength attribute points, this process is even faster.

The tiredness after the workout is eliminated by the system, but the excitement of the body muscles does not disappear.

Lin Guchuan jumped on the spot, moving his limbs, imagining a certain eldest lady and her henchman standing in front of him, and then swung his fist forward.

"Look, I'll be strong soon!"