Standing in the center of the martial arts arena, Lu Zhe frowned and thought, constantly recalling the moves in the Tiangang boxing book in his mind, over and over again.

According to the moves recorded on the Tiangang Fist spectrum, once the Tiangang Fist is cast, there will be a gust of wind erupting from the fist, forming an invisible offensive that can achieve a surprise effect when facing the enemy. And at this time, he performed this Tiangang three styles, but he did not have that Gangfeng.

The three forms of Tiangang need to be based on internal strength in order to be able to practice successfully. Then, if you want to exert a truly powerful power, I am afraid it is also related to this internal strength!

Thinking of the crux of the problem, Lu Zhe breathed a sigh of relief, not afraid that he would not be able to learn, but that he would not be able to find the root cause.

Now what Lu Zhe has to do first is to constantly enrich and strengthen the internal strength in his body, only when the internal strength is condensed, his Tiangang fist can fight the tiger and tiger, when punching like a divine help, Gangfeng is like a match, gushing out.

At this time, if you want to continue to enhance your internal strength, you can only train your physical body, continuously enhance your physical cultivation, and at the same time strengthen your physical endurance.

And the most direct and effective way to increase physical endurance is the zama step.

Only when the horse steps stand firmly, can you play a powerful fist, and when you are against someone, if the lower body is unstable, it is very bad.

The horse step is the most basic pile step for martial arts, so there is a saying that "the first step is to stand for three years at the beginning" and "to learn to fight the horse first".

The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name. If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability.

Horse step is one of the basic skills before practicing martial arts, the so-called "practice boxing without practice, to the old one", which means that the empty learning of those boxing routines, without the actual gravity and endurance training of the whole body muscles, will eventually be reduced to flower boxing embroidered legs

The thighs and calves were at an angle of 90 degrees, and Lu Zhe looked ahead, rising and falling with his breathing, and punched quickly and regularly.

The fierce wind whistled continuously, and Lu Zhe threw hundreds of punches in a while, each punch was like a cannonball, swinging out rapidly, as if it had a thunderous momentum.

After a group of horse steps and boxing, Lu Zhe strode to a corner of the martial arts arena, looking at the huge boulder in front of him.

This huge giant is probably at least a few thousand catties in weight, and it is not easy for even a sevenfold cultivator of the Source Force Realm to move it.

I saw Lu Zhe take a deep breath, and the muscles of his whole body were like dragons in an instant, full of explosive power. Immediately got down suddenly, put his hands on the boulder, inhaled violently, and breathed into the dantian, and a huge force came out of his hand.

Lu Zhe gritted his teeth fiercely, a resolute look climbed up his face, and a soft cry came out of his mouth, and in an instant, the huge boulder was lifted above his head.

With his soft shout, the eyes of many people in the martial arts arena were attracted and projected, and their eyes looked directly at Lu Zhe, and their eyes were full of incredulity.

"This is the soulless body, the Lu Zhe who is called a waste wood. ”

"That's right, it's him, he beat Fu Yuan yesterday, and I saw that scene with my own eyes yesterday. Hey, I have to say, it's really happy, Fu Yuan's kid relies on himself to be the second young master of the Fu family, and he has always been arrogant and domineering, but this time he was planted. ”

"Hey, he actually lifted the boulder above his head, and the stone must have at least a thousand pounds. Hey, it's a pity, the Tongtian Stone is all tested that he is a soulless body, and he is destined to only stay in the Source Force Realm in this life. ”

"Who said it wasn't, I guess he wanted to shine in the Source Force Realm. It's a pity that if you can't break through the aura realm, you're destined to be a waste of firewood. ”

The surrounding discussions came and went, some felt sorry for Lu Zhe's soulless body, and some gloated and watched the show, but Lu Zhe didn't care about these voices.

When everyone thought that Lu Zhe would not be able to hold on for a few breaths and was about to put down the boulder, Lu Zhe made a move that made everyone stunned.

Lu Zhe not only did not put down the boulder, but instead raised the boulder above his head with both hands, and the whole person was like a frog, jumping up on the huge and empty martial arts arena.

This shocked everyone on the field and almost dropped their eyes, they didn't expect this Lu Zhe to be so fierce, he actually held this boulder directly, and started jumping on the martial arts field.

You must know that that huge boulder weighs thousands of catties, and it is extremely difficult for a monk with a seven-fold source power to lift it above his head, let alone a strong man like Lu Zhe who directly gathers the boulder above his head and makes jumping movements with his body.

At this time, in the eyes of these outsiders, this Lu Zhe is undoubtedly a madman, a somewhat fierce and unspeakable demeanor in the Source Force Realm, but unfortunately he is destined to fail to break through the Aura Realm. But fortunately, he couldn't break through to the aura realm, so he didn't pose a threat to them.

Of course, these are just the sentimental thoughts of these people, and some things are not destined to go in the direction they predicted.

Ignoring the gossip and various stares of the bystanders, Lu Zhe just silently endured the pressure given to him by the boulder, his teeth clenched, and a look of perseverance and pain appeared on his face.

Only he knew exactly what he was suffering at the moment.

If it weren't for the fact that I had always attached importance to the cultivation of my physical body, I am afraid that it would have been extremely difficult for me to even lift this boulder above my head. Not to mention the way it is now.

Lu Zhe just felt a huge gravity hanging above his head, and the huge soreness and swelling of his hands and arms were directly transmitted to every cell in his body.

Lu Zhe deliberately directed the feeling of soreness to the whole body, which was not only able to reduce the pressure on his arms and make the time he could hold on longer, but more importantly, it could make every cell in his body be fully exercised.

And constantly doing jumping movements, the whole person lifting the boulder and constantly doing up and down movements, can effectively exercise the body, which is almost the limit of one's own body.

However, only this kind of almost crazy squeezing of oneself and not using the source power in the body during the cultivation process can make one's internal strength increase rapidly.

After all, all the gains on the way to cultivation can only be obtained by the monks step by step, hard work and sweat.

Lu Zhe completely took the exclamations of those people around him to heart, and at this time, he had already held on to the gaze of everyone's fiery gaze for thirty breaths.

This Lu Zhe is simply a madman!

This is the common idea in the hearts of the students who are cultivating in the martial arts arena at this time, and there are some talented and powerful geniuses among them, but they don't have the perseverance of Lu Zhe when they ask themselves.

Finally, after Lu Zhe insisted on ten breaths for another time, in the eyes of everyone who were almost stunned, Lu Zhe got up suddenly, and a huge force burst out with both hands, smashing the boulder that was raised above his head to the ground.

Suddenly, the huge boulder fell to the ground, splashing a cloud of dust, and the ground made of Xuanhuang stone also quietly had a small crack.

At the moment when the boulder landed, the source power that Lu Zhe had deliberately suppressed was also released from the dantian like a tidal wave, moistening all parts of his body.

Lu Zhe's eyes were shining, and he felt a powerful force surging under his skin, like a coiled dragon, full of explosive power.

Only he knew that the internal strength in his body had finally been strengthened again under such penance!

(ps:I'm going to recommend it today.,Because the recent results are not ideal.,So this book has to go through a month of naked/running period.,It's just that there are no kinds of recommended positions.,But please rest assured.,Although naked/Ben,But Jiang Cheng still won't slack off.,It's because of naked/Ben.,That's why I want to write naked/Ben in a different way!The next story plot will be more and more exciting.。 If you like it, please add a collection, it's really grateful. ）