Opening the silver holy book, which was only the size of an ordinary human palm, Eliza began to solemnly watch m and look at the mobile version)

As a dragon walking on the path of the Sage, she is very, very eager for some rules and principles.

She wants to create her own rules and reach the top of the Sage, but she doesn't just have to slap her head.

She needs to learn a lot of knowledge, and she needs to learn from the rules created by countless saints to inspire her.

On this ancient continent, there are two ways to break through to become a Legendary Sage.

One is to use the rules created by the previous Legendary Sage to comprehend a small secondary rule from his rules, so as to break through to become a Legendary Sage.

One is to rely on one's own strength, one's own wisdom, and one's own experience to create a rule that has never been seen in the world, so as to ascend to the top of the legendary sage.

These two breakthrough methods are the most orthodox ways to break through the legendary sage in this continent today.

It is also the reason why their world can keep moving forward.

Of course, whether it is the former or the latter, the difficulty is quite large.

It's easier to create a secondary rule with someone else's rule, because it's much easier to create something on someone else's shoulder than it is to recreate a rule.

It's like an ordinary electric lamp, to a neon light, to a colored light, to a thermal lamp, step by step, there are always traces to be found.

And recreating a rule is not so easy.

The most intuitive manifestation is that among today's human groups, there are more than a dozen legendary saints, but there are only a few saints.

And it's still an old antique, and it's lived for almost 10,000 years.

Unlike the Legendary Sage, the Sage is favored by the will of the world because he created a new rule to help the world continue to develop.

In the world, as long as they don't want to die, they can live as long as they want, and there is no limit to their lifespan.

The Legendary Sage is different, their lifespan is no different from that of ordinary Legends, and it is only about a thousand years.

The gap between the two is quite large.

Generally speaking, there may not be such a saint among the hundred legendary saints.

After all, sometimes a Sage is likely to span tens of thousands of years across a timeline, and countless legendary Sages have been seen and cultivated.

And a legendary saint born within a thousand years may only see such a saint and a dozen existences of the same level.

With all the contents of the silver books in her heart, Eliza, who was shocked by the knowledge, was extremely satisfied.

"Although the knowledge mentioned here can strengthen you humans on a large scale, it will have a certain impact on some inappropriate human cubs, and it is likely to lead to their death."

"Use it with care!"

Eliza admonished.

Although she understood that her admonition was probably useless.

But she still has to mention that some guys don't overdo it.

Simone Verdi, the legendary Sage of the Western Realms, bowed his head respectfully and said, "Please rest assured, we will definitely make good use of this treasure left to us by our human Sage!" ”

Simone Verdi was filled with endless joy in his heart at this time.

What is written in the holy book is a high-end and very simple knowledge that can help human beings to enhance their digestive abilities.

The reason for this is simple.

It's the same as what the old man said in Ace's previous life, children should eat more coarse grains.

It is to feed the child a food that is difficult to digest, but very nutritious, after the child has been weaned and adjusted to the meal.

In this way, the purpose of exercising the stomach and intestines is achieved.

Just like those who exercise, lift the barbell and do sit-ups, and wherever you work, the blood will quickly gather and make that place stronger.

Exercise your arms and your arms will become thicker and stronger.

Exercise your thighs, and your thighs will become thicker, stronger, and more explosive.

Exercise your waist and your waist will become extremely strong.

Indigestible food is like holding a barbell in your arm and exercising, and it takes a lot of effort to digest it.

In this process, the nutrients in the human body will quickly gather in the stomach and intestines on this stimulus, providing sufficient nutrients for the stomach and intestines to exercise and strengthen their own functions.

Over time.

In the beginning, it takes five points of effort for the stomach and intestines to digest a portion of food and get ten points of energy.

In the medium term, the stomach and intestines may only need to exert 3 points of effort to digest a portion of food and obtain 10 points of energy.

In later stages, the stomach and intestines may only need to spend one point of effort to digest one portion of food and obtain ten parts of energy.

Step by step.

Just like exercising, when you first start exercising, you may not even be able to lift a small barbell, but once you practice for four or five years, the barbell is a toy in your hand, and you can play how you want.

After the age of 10, you can eat ordinary foods, that is, foods that are easier to digest.

At this time, the digestion and absorption capacity of the stomach and intestines will be much stronger than that of people who have not exercised the stomach.

Someone else can only get 10 points of energy from eating an ordinary meal.

However, the tempered stomach and intestines have a strong ability to digest and absorb, and after eating an ordinary food that is easy to digest, the energy obtained is very likely to be thirteen or even fifteen.

And his digestion speed is much faster than that of people of the same level, and he can eat much more food every day than others.

This will make the other party usher in a period of extreme nutritional energy after the age of ten.

People who practice martial arts, under the influence of factors such as eating more, digesting quickly, and obtaining more energy, can get twice the result with half the effort, and travel thousands of miles a day.

People who like to think with their brains are also under the influence of factors such as eating more, digesting quickly, and obtaining more energy, and their brains will also be developed and grown on a large scale under the extreme abundance of energy, and their memory and thinking ability will grow at a very fast rate.

The growth of human beings, whether it is the body or the brain, requires a lot of energy if they want to grow rapidly and operate at a high speed.

Energy is the foundation of everything, the more energy, the body can grow stronger and stronger in the exercise, and the people who use more brains can grow better and better.

If there is no energy, no matter how good the genes are, they will not grow strong, and no matter how smart the brain is, without energy, it will be like a computer without electricity, which will not be able to function.

In the end, it's about the same as those ordinary people.

What is recorded in the holy book is several kinds of foods that are rich in nutrients but difficult to digest, and some simple truths are also recorded on it.