Chapter 24 Autean Fitness Club
The Jinmao Mansion bought by Ding Shuo is near the CBD of the International Trade Center, which can be said to be one of the core areas.
Ding Shuo and Nazha went shopping for furniture together, and when they were shopping in the mall, Ding Shuo suddenly remembered that he didn't seem to have given Nazha a gift yet, and thought about buying a bag or something for Nazha.
Nazha refused.
When a girl has a good impression of you and really likes you, sometimes she will become reluctant to spend your money, and even take the initiative to save money for you.
That's what Nazha thinks in her heart now, it must have cost a lot of money to buy such a good house, how can she spend Brother Shuo's money again?
After living for a few days, Ding Shuo finally moved into a new home, and the thirty-square-meter house he rented before was also returned.
On the day of moving, Ding Shuo looked at the corners of the room and couldn't help sighing. Xiao Xiao Thirty Ping can be regarded as witnessing his own changes, Ding Shuo looked around the room, as if he saw the back of his hard work, as if he saw the figure of Nazha lingering...
Ding Shuo lay on the big bed in his new home and opened the personal panel of the system:
Name: Ding Shuo
Properties panel:
Power 1.87
Constitution 2.42
Endurance 1.78
Speed 1.61
Intelligence 1.07
Charisma 1.66
Skill Panel:
Painting LV3 (60% of the next level)
Photography LV4 (36% progress to the next level)
Lv. 2 (86% progress to the next level)
Culinary LV3 (37% progress to the next level)
Esports LV2 (70% progress to the next level)
Fighting LV2 (61% progress to the next level)
Director LV3 (19% progress to the next level)
Soccer LV2 (26% progress to the next level)
……
Ding Shuo finished filming "East Palace", and he was idle at home. At the beginning, he added a little physique, but he didn't have time to exercise his body.
For example, if the physique is 3, you can also train your endurance, strength, and speed to 3 with personal exercise. Ding Shuo plans to go to the gym at the entrance of the community to practice and explore his physical potential.
At present, driving, e-sports, fighting, and football are still at level 2, and I have also received system rewards for strengthening my learning ability before, so I have to find time to practice these things to level 3.
As a high-end community, Jinmaofu Community naturally has complete supporting facilities, including coffee shops, gymnasiums, and swimming pools near the community.
Ding Shuo came to a nearby gym, Aotian Fight Fitness Club.
"What the hell is this name, I, Ye Liangchen, are not convinced." Ding Shuo couldn't help but complain, what attracted him was not the word Aotian, but fighting.
Fitness is one thing, and by the way, it is best to learn to fight and upgrade your fighting skill level.
Aotian Fight Fitness Club is on the third floor of the nearby commercial building, and the entire third floor is the entire third floor, covering an area of more than 500 square meters, regardless of the fitness area for men and women, and the scale is quite large.
Ding Shuo walked in, went to the front desk first, and asked the receptionist: "It's my first time, can I experience it first?" ”
The young lady at the front desk smiled professionally and said, "Of course, Sister Yue, there is a newcomer here, please bring it." ”
When a young female coach heard this, she walked over to Ding Shuo. The female coach has a tight elastic vest on her upper body and a pair of elastic pants on her lower body, outlining a delicate and slender curve.
When Ding Shuo played photography before, he heard that the model body was a nine-headed body. The female coach had a small face and slender legs, and people really wanted to measure her head and body with their hands.
I'll go! Is this the gym routine? Let a female coach with such a good figure cheat and sneak attack, I, a twenty-year-old boy, want me to buy a course.
"Hello, I'm Ding Shuo." Ding Shuo still looked like a dog when he greeted people.
"Call me Lin Yue."
Lin Yue's black and smooth hair was tied in a high ponytail at the back of his head, and he flicked it behind him when he walked towards him.
"That, Coach Lin, how are we going to practice?" Ding Shuo tried to focus his gaze on Lin Yue's eyes without squinting.
Ding Shuo didn't want to leave the title of "Miao Renfeng" yet.
"Your first time here? Haven't been exposed to fitness before? ”
"Well, I used to run and run, and I didn't practice anything else."
"Then warm up first and take off your coat."
Ding Shuo took off his coat and wore a thin shirt inside. Lin Yue generously pinched Ding Shuo's arm, and asked Ding Shuo to lift his clothes and look at his abdomen.
"Have you ever practiced this? What about teasing me? That's not how you pick up a conversation. Lin Yue pinched Ding Shuo's sturdy arm and looked at Ding Shuo's angular six-pack abs, has this been practiced?
"No, I really haven't practiced, maybe I'm talented?" This is wronged Ding Shuo, since Ding Shuo got the physique improvement rewarded by the system, his body has slowly become like this, he is a big fish and meat every day, and he has never practiced at all.
Seeing others practicing in the gym, what kind of protein powder do they eat, boiled chicken breast, can have a figure like themselves. Ding Shuo felt that it was so cool to open the hanging!
I Ding Shuo hate two kinds of people in my life, one is the person who opens the hanging, and the other is the person who doesn't let me hang up!
"Okay, what you say, you can follow me to do warm-up exercises first."
Ding Shuo followed behind Lin Yue's buttocks, doing warm-up exercises, looking at the peach-like round buttocks, Ding Shuo thought to himself, is this a gym? Loved, loved.
After the warm-up, Lin Yue took Ding Shuo to practice various equipment, and first had a preliminary understanding of Ding Shuo's physical fitness.
"Let's try the bench press first, give you 40kg first, no problem." In fact, the average person starts with 10kg and slowly increases it for the first time to prevent muscle strain.
Lin Yue looked at the sturdy Ding Shuo and felt that he was lying when he said that he was working out for the first time, in order to talk to him.
If you want to embarrass Ding Shuo a little, 40kg will not hurt him, but also make him unable to get off the stage.
"It should work, I'll try." Ding Shuo lay down, sank into the dantian, exerted force with his arms, and easily lifted 40kg.
Ding Shuo has a feeling of punching on cotton, 40kg is this? I haven't made a lot of effort yet.
"Coach, add more, I don't think it's heavy."
"Okay, try 50kg?"
"Okay."
"Let's add more"
"Plus"
"Plus"
…
Ding Shuo also wanted to see where the limits of his body were, and this scene attracted many onlookers.
"How much has this guy added?"
"90kg, I still have the strength to spare, and I can add it." The people around him who were exercising were no longer exercising, so they all came around and coaxed Ding Shuo to cheer him up and let him rush another 100kg.
"Coach, I can't do it, that's my limit." Ding Shuo looked at Lin Yue and said.
In fact, Ding Shuo felt that he was far from his limit, but watching the people around him get together more and more, he was worried that his abnormal body would be noticed by someone who cared.
"Okay, your body can do it, how did you practice it."
"Coach, I said I ate big fish and meat, do you believe it?" Ding Shuo is really eaten with big fish and meat, and he has never paid attention to the combination of meat and vegetables.
"Do you think I believe it? You're so good at training, why are you coming to the gym? Pickled girls are coming? Lin Yue was blunt, to be honest, she had seen a lot, and she had soaked a lot of herself.
This gym is located near a high-end community, and it is also a commercial circle, and there are many people who come to pick up girls and hunt for beauty, and even more who come to fish for Kaizi.
Fitness Yuan, painting delicate makeup, stretching, doing yoga, Pilates. Just look at what watches the men are carrying, wearing a Hermes belt or not, and serving the chicken.