In a flash.

An unfamiliar muscle memory began to be generated in Chen Sheng's body.

He stood still, savoring the changes brought about by the upgrade.

Open your eyes again,

There was a look of joy in his eyes.

subsequently

Chen Sheng's body immediately moved and began to practice the three-body pile.

Before the skill is upgraded, Chen Shengzhan still needs to concentrate at all times to control the muscles and breathing rhythm in every place.

But now,

These movements, the changes in strength, the rhythm of breathing, have been integrated into his muscles.

You don't need to adjust to it, your body instinctively works in the best way.

Bright night sky.

Chen Sheng stood on the balcony and closed his eyes again.

His movements, though not the same as before.

But the temperament of the whole person has undergone some wonderful change in an instant.

Chen Sheng was completely immersed in the three-body pile.

an hour.

Two hours.

Three hours.

In the practice of selflessness, time passes quickly.

At this point,

Next door to Chen Sheng's house,

Xu Ziwen walked out of the house with cleaning tools.

He looked up at Chen Sheng's house.

When even if he found it, Chen Sheng, who was doing a three-body pile with his eyes closed.

The silver moonlight fell on Chen Sheng.

The breeze blew through his clothes.

It's like a master.

Xu Ziwen couldn't help but stop the movements in his hand, and looked at Chen Sheng in a daze, as if he was afraid that his footsteps would disturb the other party.

That's just at this time.

Chen Sheng slowly opened his eyes.

The next second.

He seemed to sense something.

Smack.

Chen Sheng quickly turned his head and looked at Xu Ziwen downstairs.

Under the reflection of the moonlight, a silver light bloomed in his eyes.

Bang dang!

Xu Ziwen was startled by this sudden gaze, and the dustpan in his hand fell directly to the ground.

The sound of metal striking instantly breaks the silence of the night.

also broke Chen Sheng's high-level temperament in an instant.

"it!"

The piercing sound that exploded in his ears made him scream, and the goosebumps on his body exploded instantly.

"I'm sorry, I'm sorry!"

Looked at

Xu Ziwen hurriedly clasped his hands together and apologized to Chen Sheng from afar.

"I just watched Brother Chen, you practice martial arts, and I accidentally became fascinated."

"I'm really sorry to bother you."

Chen Sheng also came back to his senses and waved his hand again and again.

"It's okay, it's okay."

"Where is Mr. Xu going so late?"

His first impression of Xu Ziwen was not bad, and the other party also apologized seriously, so Chen Sheng naturally didn't care.

"I have nothing to do at night, I want to clean the graveyard."

Wen Yan,

Chen Sheng looked at Xu Ziwen's gaze, and suddenly became a little weird.

Sweep the graveyard at night.

Should I say that he is bold, or is his brain lacking a string?

"Then Teacher Xu, you should be busy first, I won't bother."

Chen Sheng was anxious to check his practice results.

After waving goodbye to Xu Ziwen, he walked directly into the house.

Xu Ziwen originally planned to say something.

Seeing that Chen Sheng didn't seem to have any intention of talking deeply, he could only give up.

It's just that

In Xu Ziwen's mind, the appearance of Chen Sheng's practice still appears from time to time.

At that time, Chen Sheng's appearance was said to be a reclusive martial arts master, and he believed it.

This neighbor seems to be quite unusual.

Let's take a visit.

Thinking like this, Xu Ziwen picked up the dustpan again and walked along the path towards the cemetery.

-----------------

Chen Sheng returned to the living room and sat down on the sofa for the first time.

As soon as he got out of his state of selflessness, he didn't feel tired at all.

Now relax,

He seemed to be able to scream from the muscles of his body, as if his body was about to fall apart.

After a short break,

Chen Shengcai summoned the panel and checked the success of his practice this time.

"Hah!"

This look.

Chen Sheng almost jumped up from the sofa with joy.

If not physical weakness.

【Chen Sheng】

[Power: 1.22]

[Dexterity: 1.10]

[Constitution: 1.3]

[Skill Point: 0.34]

Both the Strength and Physique attributes increased by 0.1.

The agility stat also increased by 0.09.

This is the biggest improvement since Chen Sheng owned the panel.

And this,

It's just the result of a three-body pile exercise.

Chen Sheng glanced at the time.

It's eight o'clock in the evening.

He usually goes to bed at about 10 p.m.

After the body recovers, do a little basic strength training, take a shower, and the time is almost up.

Chen Sheng collapsed on the sofa like this, waiting for his strength to recover.

At the same time, he was thinking about his next training plan.

After having a three-body pile, he doesn't plan to put down his daily strength training and physical training.

Although the effect of the three-body pile is strong, it consumes qi and blood very much, and it is impossible for Chen Sheng to practice all day long.

However, compared with the three-body pile, the improvement efficiency of these trainings is a bit low.

Strength training is fine.

As long as Chen Sheng continues to increase the weight and the number of groups, the effect can barely keep up.

Physical training.

Now Chen Sheng is struggling to run more than ten or twenty kilometers, which is almost the same as exercising the three-body pile for two hours, and it can only improve his physical attributes.

"Or ..... Weight training? ”

Chen Sheng suddenly thought.

Since running is more time-consuming, why can't you run with weights?

In the case of increased weight, not only will the physical exertion increase, but also the muscles will be built by the way.

Do it when you think of it,

Chen Sheng directly opened the online mall and selected the lifting equipment.

Soon, he was optimistic about a weight-bearing vest and leggings and straps, and placed an order directly.

This weight vest is adjustable.

By increasing or decreasing the weight block, the load can be up to 100kg.

With leggings and belts, it should be enough for yourself in a short time.

Marketplace delivery is fast.

A few minutes after Chen Sheng placed an order, the logistics information showed that it was out of the warehouse.

It is expected to be delivered tomorrow morning.

Put down your phone.

Chen Sheng, who felt that his body had recovered a little, came to the balcony again.

Now that his physical fitness has increased dramatically, he has decided not to do a training plan, but to do as much as he can to maximize his physical fitness.

An hour and a half later.

Chen Sheng sat on the floor of the balcony, blowing a cool breeze while waiting for his tense body to ease.

Push-ups, two hundred.

Sit-ups, one hundred and seventy.

Squats, three hundred.

The Strength attribute increased by 0.05.

Constitution and agility each increased by 0.01.

With the increase in the intensity of Chen Sheng's workout,

Every time you exercise, you will no longer only improve a single attribute, but will also improve along with other attributes.

Take a short break for a few minutes.

Chen Sheng got up from the ground.

Leaning against the edge of the balcony, he looked downstairs.

Xu Ziwen's room was still pitch black.

I don't know if I slept or didn't come home.

Chen Sheng didn't care too much, just took a simple look, and went back to the house directly.

Come to the bathroom.

Chen Sheng looked at himself in the mirror, and a hint of joy couldn't help but appear on his face.

Now his body is no longer the skinny appearance it was a few days ago.

Beneath the epidermis, the contours of muscles loom in the background.

Although it can't be compared with those muscular men, it is already good in the ranks of normal people.

His complexion was no longer as pale as in the morning, but returned to the color of normal blood.

Among them, the vitality soup is indispensable.

Everything is getting better and better.

After Chen Sheng took a shower and blew his hair, he went straight back to his room.

Lying on the bed, the body relaxed.

Not long after,

And he fell into a deep sleep.