Half an hour later.

Chen Sheng, who had recovered his physical strength, began to wear weight-bearing equipment.

After a full day of training, his attribute comparison has grown significantly.

The weight of 30kg is obviously no longer enough to meet his current needs.

Chen Sheng immediately added two more steel bars to the weight-bearing vest.

The overall load is 40kg, and Chen Sheng feels stable.

[Power: 1.86]

There is still 0.14 left to break through the two-point mark.

"Let's go!"

Chen Sheng rubbed his hands, came to the balcony, and directly started basic training.

Push-ups, squats, sit-ups.

Project by project down,

Chen Sheng felt that his muscle strength was getting stronger little by little, and he was doing extremely hard.

An hour later.

Power up 0.11.

There is still 0.03 left to break through the two-point mark.

The other two attributes rose by 0.02 each

Chen Sheng lay on the balcony, gasping for breath, waiting for his strength to recover.

It's already past ten o'clock in the evening.

If it was usual, Chen Sheng would have already taken a shower and was ready to sleep.

But today,

He had to try to see if he, with two points of strength, could make a punch.

Twenty minutes later.

Chen Sheng's physical strength has recovered most of it,

But the soreness in the muscles has not completely disappeared.

Fortunately, the improvement of strength attributes can alleviate muscle fatigue, but it is not impossible to do any exercise.

He got down again and started doing push-ups.

Chen Sheng did not close the panel, but kept staring at the changes on the panel during the exercise.

Five minutes later.

1.98

Ten minutes later.

1.99

One last point is missing!

Thick green tendons burst on the surface of his body, Chen Sheng's arm muscles bulged, and his expression looked a little hideous.

He gritted his teeth, and his body heaved rapidly, one after the other.

At last

[Strength: 2]

"That's it!"

Chen Sheng's face was happy,

I saw him stretch his arms out, and the whole thing jumped directly from the ground.

Swish!

Chen Sheng tried to punch,

The fist sliced through the air, and there was a distinct sound of breaking through the air.

But this,

Obviously not enough to call it a 'bang'

But Chen Sheng was not in a hurry.

If you want to make a punch, you must let the physical attributes exert force.

The strength of the arm muscles alone is not enough.

Chen Sheng closed his eyes.

After a few deep breaths,

He took a three-body posture and began to slowly practice the Xingyi Five Elements Fist.

Splitting, collapsing, drilling, cannon, horizontal.

One move and one style, like a flowing cloud.

Chen Sheng closed his eyes like this, feeling the changes in the muscles in his body.

subsequently

The speed of his practice gradually accelerated.

Swish! Swish! Swish!

The fist sliced through the air again and again.

The surface of Chen Sheng's forehead was constantly oozing with sweat.

It's almost there.

It's almost there.

He could feel it,

Just a little bit.

Swish! Swish! Swish!

The moves are getting faster and faster,

Chen Sheng's fist disappeared, and in its place, there was an afterimage of the Dao left in the air.

The sound grew louder and louder, almost in unison.

Until the end,

Syllable!

The sudden explosion instantly broke the silence of the night.

People in their sleep were awakened by the sudden explosion.

Dogs barked and cursed loudly.

But listen to the constant shouting and swearing.

Chen Sheng's head shrank and ran into the house as fast as he could, so as not to be discovered that he was disturbing the people.

Come to the living room.

"Hah!"

Chen Sheng looked at his fist with a face full of ecstasy.

A punch sounds!

He finally did.

It seems that there is still some unfinished business.

Chen Sheng closed the balcony door and punched again in the living room.

Have had the first experience,

He is becoming more familiar with the movement of muscles.

Syllable!

In the beginning,

It also takes two or three rounds of Five Elements Fist to practice before he can barely make a sound.

Syllable! Syllable!

In the back, it is possible to make a sound in every round.

An hour later.

Syllable! Syllable! Syllable!

Chen Sheng sweated like rain, his face was ecstatic.

He's still boxing.

But now,

Between one move and one formula, there are already explosions.

The whole living room, as if firecrackers were being set off.

"Whew-"

Chen Sheng let out a long breath.

It was only at this point that he stopped and staggered to the couch.

Bang!

The body slumped headlong into the couch.

Suddenly relaxed, because it was too sour, Chen Sheng was so comfortable that he almost screamed.

【Chen Sheng】

[Strength: 2]

[Dexterity: 1.62]

[Constitution: 2.12]

[Three-Body Pile LV2::40/5000]

【Xingyi Five Elements Fist Lv1:50/2000】

[Skill Point: 1.96]

This is Chen Sheng's attribute today.

After only an hour of punching, the agility was increased by 0.01 and the physique was increased by 0.02

For him now,

Better than nothing.

With only 0.04 skill points, you can upgrade the Five Elements Fist again.

Although after upgrading the Five Elements Fist, Chen Sheng was able to learn the way to exert his power in the dark.

But the realm of martial arts, the premise is that there is enough physical fitness to support it.

Chen Sheng's current muscle strength is only comparable to Ming Jin, so there is no need to rush to upgrade.

It's a three-body pile.

After upgrading to lv2, the proficiency requirements are greatly increased.

What changes can be made in the next level, Chen Sheng still wants to know.

therefore

Chen Sheng planned to postpone the upgrade of the Five Elements Fist for the first time, and after accumulating enough skill points, he would improve the three-body pose.

When the time comes,

The effect of his practice can also usher in another increase.

Thinking of this,

Chen Sheng, who felt that his body had recovered a little, got up from the sofa and took off his weight-bearing equipment.

Instead of immediately going to the shower, he went to the kitchen and took out some of the instant food products he had bought.

Fang Cai's workout consumed most of the energy in his body.

He's so hungry now that he can barely nibble on a table.

After padding his stomach slightly, Chen Sheng came to the bathroom to take a bath.

Half an hour later,

Chen ascended to bed and fell asleep.

-----------------

The next day.

Morning.

Chen Sheng opened his eyes.

Yesterday in a state of extreme fatigue, he slept very hard.

Now I wake up refreshed.

Getting up from the bed, Chen Sheng stretched.

A crackling sound came from all over the body.

It's very refreshing.

When I came to the kitchen, I had basically eaten up the ingredients I bought two days ago.

So after washing, Chen Sheng came to the vegetable market again to purchase, and solved breakfast by the way.

Back home,

After placing the ingredients, Chen Sheng put on the 40kg weight again.

When he went out, he ran directly in the direction of the martial arts hall.

As the base of attributes is getting larger and larger, Chen Sheng's daily exercise brings more and more improvements.

Yesterday, he could barely run 13 kilometers with 30kg of weight.

But today,

Wearing a 40kg load, he didn't stop to rest until 15 kilometers.

It was only five kilometers away from the martial arts hall, and Chen Sheng also gave up his plan to fight the motorcycle.

He walked slowly, recovering his strength as he headed towards the martial arts hall.

Come to the door of the martial arts hall.

Chen Sheng looked at the panel.

Today's morning run caused his constitution attribute to increase by 0.09, and the other two attributes also increased by 0.02.

In this regard,

He was extremely satisfied.

After inspecting the harvest and glancing at the time, Chen Sheng went directly into the martial arts hall.

Today, due to grocery shopping, he came a little late.

"Brother Chen, why are you here now?"

As soon as he came to practice martial arts, Shi Jian, who was practicing, stopped his movements and greeted him.

"Brother Chen is good!"

"Brother Chen, it's early!"

"Brother Chen is handsome again today!"

Several martial arts hall disciples who were instructed by Chen Sheng yesterday also greeted each other very warmly.

Chen Sheng nodded in response and came to Shi Jian's side.

"This morning, I swallowed purple qi, and I felt something, and I broke through a little."

"So it's late."