"Hey, hey~!"

The morning sun has not yet swayed, and the temperature is unusually cold and sometimes hot in the early morning, which shows the slightest sign of spring famine.

"Hey, hey~!"

Liu Cang's mouth was filled with mist-like breath, Xiao Caiyan's expression on the side was slightly painful, his thin clothes were a little messy, and delicate sweat slid down his cheeks in an instant.

"Hey, hey~!"

In the courtyard, the heavy stone lock in Liu Cang's hand flew up and down, while Xiao Cai Yan was in front of the horizontal bar-style wooden frame, gritting his teeth and doing self-weight pull-ups.

Xiao Cai Yan has long been accustomed to this kind of training movement learned from Liu Cang, although he didn't feel any magical effect, but compared to the sword dance taught by his father, this kind of movement does not take much effort.

"Tom! Tong! "The stone lock fell to the ground.

Liu Cang's arms are sore, but he pays more attention when exercising, and the consumption of waist, shoulders and feet is not large. A coarse cloth wiped his sweat, and he should have done a day's work.

Well, Liu Cang's simple physical cultivation on weekdays is not much, and the high-load work has more to temper his physique.

"Whew~" Xiao Caiyan also jumped off the bar, exhaled, and looked at Liu Cang.

"Brother Haoxuan, my father asked me to do less pull-ups, and the calluses are easy to affect the playing." Wiping the sweat on his head, Cai Yan said to Liu Cang.

"Well, then you can do some push-ups when you have time." Liu Cang nodded. Although Cai Yan can also sharpen his hands when dancing with a sword, pulling pull-ups up calluses is indeed too neat.

"Okay, I can bend my arms upside down." Cai Yan nodded, turned his face and went to the courtyard to fetch water and take a bath.

Cai Yan

Age: 6/32

Constitution: 37/86

Karma: 302

Qualification: Talented woman

Stunt: Generating

After Cai Yan was six years old, he was taught sword dance by Cai Yong, but Cai Yong didn't pay attention to Cai Yan's practice, as if he just knew and understood.

Originally, Liu Cang was very concerned about Cai Yan's fate in history, and at the beginning of their acquaintance, he coaxed Cai Yan to take sword dancing as a regular training, and at the same time coaxed her to do some strength exercises.

Liu Cang's thoughts are quite simple, and he didn't know when Cai Yong would slap his ass and leave, wouldn't Cai Yan be taken away by the Huns?

Since you were a child, someone kidnapped you, even if you can't kill the other party, maybe you have more escapes, right?

Of course, these trainings don't have to worry about training Cai Yan into a lumpy King Kong Barbie. Although the physique of people in this world is somewhat different from that of previous lives, the biological sex difference still exists.

What do some women say they don't dare to practice strength, for fear of practicing a pimple of flesh?

Don't dream, don't take medicine and injections, it's basically impossible for a woman to practice what King Kong Barbie wants.

Well, unless it's a woman with a long beard who is born with a rough voice, some resistance training may at best plump up her legs and buttocks.

Combined with himself, through years of observation, Liu Cang found that the cell density and bone density of people in this world are very different and plastic.

Just like Liu Cang, who can barely swing a heavy object of eighty catties with one hand, if it is put in his previous life, I am afraid that his body will almost become a ball.

And his current body shape is only compacted, and even some meat seems to be able to increase cell density, and if trained properly, it can also play a role in optimizing the body line.

Cai Yan's karma is more than three hundred, but because of Cai Yong's forbidden, she has not mobilized her karma so far.

Originally, Liu Cang was a little strange about her karma of crushing her eldest cousin, they were all born sacred, and it was impossible for a talented woman to be able to live the future Emperor Shu.

However, when Liu Cang himself increased his karma by more than 200 because of Cai Yong earlier, he could understand the reason why Cai Yan had such high karma early.

Qualified talented women should be too young, according to Cai Yong's label of the world's celebrities, Liu Cang estimates that she will probably not be able to run away from a talented woman in the world in the future.

However, the stunt attribute was the first time Liu Cang saw it, and it only appeared after Cai Yan's disobedient attribute disappeared.

There is no reference to this thing, the system has not explained, and Liu Cang is not sure what it is, but literally, it shouldn't be a bad thing.

"Xiao Yan, sieve some sandworms and feed the little turtles in a while, don't worry about the chickens, let the fighting chickens take them to feed, and I will come back to feed them after beating the pigweed."

Staring at Cai Yan's back, and reconfirming Cai Yan's attributes, Liu Cang hung a bamboo tube containing water around his neck, held dried meat in his mouth, and a bundle of hemp rope on his back, and said to Cai Yan from afar.

"Okay, the kitchen cooked the chickens." Cai Yan responded, with small arms and legs, carrying a bucket of well water that had just been hit, and walked towards the wooden shed-style bath in the courtyard.

The small pond made of mud, stone, grass and bamboo, like a stove, and a fire is lit below, which is the bathing place of Liu Cang's family.

Liu Cang is quite particular about life, including not caring about the well water from deep and shallow wells, and drinking only boiled water at home.

And the usual collection of firewood is also regarded by him as a normal activity to boil up energy.

Although Liu Cang's essential purpose is to keep his body up, these bits and pieces that are integrated into life are also the reasons why the people around him value him.

If he dances with guns and sticks all day but doesn't produce anything, I'm afraid that in the eyes of the people around him, he is not far from the trumpet Liu Bei.

The sky is about to dawn, the villagers have also gone to the ground, Cai Yong is still asleep, Liu Cang steps out of the door, and Xiao Cai Yan cleans himself up a little, and then he will start to prepare some meat porridge and pasta for Cai Yong.

"Uncle Erniu, do you have burnt leaves in your fine vegetables?" After going out for a while, I saw a middle-aged man with a hoe and hysteria hanging his head from a distance, and Liu Cang greeted him loudly.

"No, no, the scorched leaves can also be eaten, you don't have to worry about it." The middle-aged man looked up, waving his hand in a blink of an eye.

"Who cares about you, and there is no shortage of your vegetable leaves. How's going on in the East Village? Liu Cang took two quick steps and stood side by side with the man.

"This year, there is a drought in the township, and it is rare to do one of the boiling water and diversion canals." The man shook his head, and for a moment his eyes, which had not woken up, turned to clarity.

"I said Da Tam, this is going to fly, enter the Cai family, don't forget to take care of your uncle in the future." The man said to Liu Cang.

"What is called Cai's family, a certain is a fixed marriage, and it is not a door-to-door visit." Liu Cang pouted, but after thinking about it for a moment, Cai Yong completely regarded him as a son, and he didn't care much about this kind of rhetoric, so he didn't bother to argue with the man.

"A few scorched leaves you look at, what do you want to talk about." Liu Cang quipped.

"Nonsense! What a baby! You think Uncle is too much! Before Liu Cang's words fell, the man immediately glared.

"If you want to eat fine vegetables, you can pick them in the field. I will pick the yellow leaves on the first day in two days, and I will not delay human food, and you will also feed the chickens and pigs when you take it, which is a waste. The man shouted.

"Yes, yes, it's just a joke, you're still in a hurry." Liu Cang waved his hand, just as the road forked, Liu Cang and the man parted ways.

"Da Tam, you are also going to fight for water this year? When the time comes, I will protect my second boy. At the time of parting, the man shouted at Liu Cang.

"Okay. Someone greeted. Liu Cang waved his hand aggressively.

Liu Cang was young and powerful, but the villagers' armed fight was not a death battle, and the clan elders were afraid that he would not be light or heavy, so he never dared to let him participate.

However, now with the existence of Cai Yong, when he encounters competition between the same clan and others, he, the 'half son of the Cai family', can no longer lie on his stomach.

Nowadays, the status of the official face warrior is low, but the courage and strength are still the virtues respected by the Han people.

If Liu Cang didn't participate in this kind of village battle and was gossiped about, it would not only be a matter of his own face.

"Later, Uncle will send you some fine vegetables, so that you can be filial to your Ah Weng, haha." Seeing Liu Cangying's joy, the man's laughter echoed in the field.