In order to let the athletes perform at a high level as much as possible in the official competition, the director was very empathetic and gave them an hour to adapt.

Most of the athletes present had no experience in archery, but even if they didn't, they didn't panic in the slightest.

Isn't there also a professional coach, Sister Qiu.

Sure enough, like the previous issues, Ran Qiu started the on-field teaching mode.

"In fact, archery is not as difficult as imagined, the skill of firing an arrow can be decomposed into five links: preparation, standing, bowing, opening, scattering and closing, among them, the casting technique is the most important link, that is, in the process of archery, the shooter releases a bowstring."

While speaking, Ran Qiu was worried that it would be difficult to absorb and understand the theory alone, so he thought about taking a bow and arrow to demonstrate it simply.

Who knew that as soon as he turned around and wanted to get the bow, Shen Nanyan handed it over directly.

Ran Qiu was stunned for a moment, and took it easily, "Thank you, brother." ”

"You're welcome."

After a few days of baptism as "younger brother", Shen Nanyan is obviously used to this title, and sometimes he even thinks that this title sounds pretty good.

At the very least, she had never used that title to call anyone else.

Shen Nanyan smiled and handed over an arrow again, "Use this arrow to demonstrate." ”

[OMG, how can there be such a gentle and well-behaved brother, I am really going to fall! ] 】

[How can the actions of these two people be so natural, inexplicable! ] 】

[Did you forget Liang Qianzhou on the shore of Daming Lake, don't you take the hot and cold CP? ] 】

[Ran Qiu does take good care of Brother Shen on the show, compared to the blow care of Brother Liang, it can be said that he is very gentle to Shen! ] 】

[No, no, no, refuse to be tied, these two are three years apart, a generation gap, my mother doesn't agree! ] 】

[Don't spread rumors, don't spread rumors, what bad intentions can this sister have, she just wants to give her younger brothers a home. 】

[Refuse to be bound, my younger brother still has to make his debut in a group, there is no love, only a career! ] 】

"In the process of archery, first of all, we must adjust our mentality, maintain a good attitude, not arrogant or impatient, stable and a little motivated, so that it is easier to achieve results."

Ran Qiu immediately began to adjust his standing posture, explaining while demonstrating, "The second is to adjust the standing posture, when standing, the body needs to be upright, the center of gravity should fall smoothly between the feet, and the shoulders should be relaxed. When pushing and pulling the bow, the left and right forces should be as symmetrical as possible, and the bow should be pushed with the tiger's mouth, and the three fingers should be hooked, so that it is not easy for the arrow to fall off. ”

Between the words, Ran Qiu raised his hand to open the bow, and while closing his left eye, his right gaze passed through the side of the bowstring and fell lightly on the bull's-eye on the opposite side, his thick eyelashes trembled slightly, and his slightly powdered face showed a bit of seriousness.

When fine-tuning the crosshairs left and right, she said: "When we aim, we need to aim at the target through the reference point and the front sight on the side of the bowstring, so that the eye, the front sight and the aiming point on the arrow target are connected as much as possible to form an aiming baseline." After confirming that the alignment is correct, the three fingers of the string are quickly opened to complete the scattering process. ”

As soon as the words fell, the arrow that broke away from Ran Qiu's hand flew out with lightning speed and was accurately inserted into the arrow target.

There was an instant whisper from the field.

New fans of variety shows were frightened by her posture.

【？？？ 】

[When I watched those hot searches with high athletic talent in Ran Qiu before, I thought it was the topic that the program team bought, but I didn't expect it to be true? 】

[Well, is it that the impact of jumping directly from the beginning to the finale is too great, which makes me fall silent for a while. 】

[Eh, what should I do, how did the maintenance magic of the fine straw bag fail? 】

[Is this sister hiding from the whole network to transform, I'm not sure, let's see. 】

Old fans of variety shows have said that they are accustomed to it, and the barrage is full of barrages such as "Sister Qiu is great", "Coach Ran is full of professionalism", "Let me go, my Sister Qiu is going to start the show".

Of course, these contents were all said by the Internet for Liang Qianzhou.

"Eh, mom, my sister deserves to be my sister, the big guy is definitely like you, it's almost there, there's no need to be so amazing!"

"Even if it's a little professional, it's so beautiful that it's just Nuwa Niangniang's show-off skills!"

"If you don't accept the sky, you don't accept the ground, just obey Sister Qiu's strength, shoot the nine rings casually, and be both talented and beautiful!"

Ran Qiu: "......"

Don't boast, it's already starting to feel uncomfortable.

Don't you see that it's a little off the beaten track?

Sure enough, I haven't practiced for too long, and my crosshairs have begun to decline.

She was already worried about her ability to shoot.

No, no, after the recording of the show, hurry up and find a way to return to the team, otherwise the eyes can really be donated directly!

"In fact, in the archery project, I personally think that the skill analysis is still secondary, and the most important thing is to rely on practice and feeling, and sometimes, the results are only produced between confidence and feel. Now there are nearly 50 minutes of free practice time, and there are many on-site arrow targets, so everyone will practice more to find their feelings. ”

Ran Qiu's words, listening to the archery Xiaobai present was in a fog.

It's like asking a student how to study when he was a student.

There is no skill, it all depends on the sense of the pen, and then I am urged to brush the questions and practice the so-called pen sense.

During the free practice time, Ran Qiu didn't worry about the bow and arrow for long, and was pulled away by Liang Qianzhou as a coach.

After quietly watching him shoot a few arrows, her gaze gradually fell on Fu Hui, who was unknown on the side.

As expected, even if the team is successful, Fu Hui still maintains the attributes of a transparent person as much as possible, practices by herself, and never takes the initiative to speak.

Ran Qiu saw that there was something wrong with her posture of pushing the bow, so she couldn't help but step forward to adjust it herself, and her tone was gentle, "Wrong, the finger flexors don't need to participate in the work when pushing the bow, you should relax as much as possible." ”

Fu Hui's hand shook instantly, and as soon as his fingers loosened, the bow and arrow in his hand instantly began to slide.

Fortunately, Ran Qiu's eyes quickly grasped it one step earlier, and he did not show any dissatisfaction after that. She handed the bow back, "Did it scare you?" ”

“…… Not. Fu Hui took the bow and lowered her head with a red face.

"Then try again, stand firm, put your weight between your legs, knees straight, waist straight, chest straight, neck and head straight."

Ran Qiu said as she helped Fu Hui adjust her stance, her warm fingertips rubbing her chin and gently pushing her head to look ahead.

"Okay, raise the bow and arrows, slowly push and pull the bow, and use even force with your left and right hands. Remember what I just said, the finger flexors need to be relaxed. ”

Ran Qiu's fingers slowly moved to her hand pushing the bow, and when she patiently helped her adjust her state, the end of each sentence seemed to rub Fu Hui's ears, making her ears flush, and she wanted to bow her head uncontrollably.

But he was worried that Ran Qiu would be unhappy, so he stiffened his little face and didn't move.

Ran Qiu was the first person to listen to her every word patiently after she was on the show, and she subconsciously didn't want to disappoint her.

Ran Qiu looked at her gradually tightening fingers: "......"

Didn't you say you want to relax, why is it getting tighter and tighter?