One dish, one soup and rice, is lunch at noon.

Although it is simple, there is meat and vegetables, and it is a rare meal in this last days.

Zhang Yuan, who was stepping on flat shoes and her stockings were torn to the trash can, moved her legs, fluttered her short skirt and brought the prepared meal soup to Li Ming's bedroom to eat.

Li Ming had a hunch that he would inevitably usher in a breakthrough in the afternoon and obtain a new round of physical enhancement, so he did not touch and eat as before, so as not to waste the energy contained in his body by arching the fire.

Li Ming was in good order for the whole lunch, but Zhang Yuan was a little uncomfortable, curiously asked the reason, and then understood why, and suddenly left Li Ming's lap and sat opposite to eat.

This meal was very vegetarian.

After the meal, Li Ming lay down on the bed and continued to take a nap, while Zhang Yuan brought the leftovers to her husband after washing the pots and dishes, and then came over to sleep with Li Ming.

As the saying goes, one drop of essence and ten drops of blood, when the physique is improving, Li Ming feels that it is better not to empty himself.

So when he was taking a nap, Li Ming honed his willpower, so that he didn't rush at noon, and when he woke up from a nap, he got up and started practicing boxing.

The cleanliness of the morning made Zhang Yuan's state recover a lot, and the whole person was more brilliant, seeing that Li Ming began to practice boxing, she also began to work hard to polish the drill bit for him.

For a moment, the atmosphere in the room was quite peaceful.

"Whew, Whew......"

Li Ming exhaled lightly, splitting fists, drilling punches, cannon punches, crashing punches, horizontal punches, punching out of his two fists, and constantly correcting his strength and correcting his posture framework.

Sweat is constantly discharged from the pores, showing the owner's efforts.

Time passes by slowly in the practice of basic boxing.

In the room, one was practicing boxing, the other was polishing the drill bit, and it passed in the blink of an eye.

As Li Ming thought, by nine o'clock in the night, his boxing skills had reached [99% proficient] on the basis of swordsmanship and marksmanship.

"Whew~"

Li Ming took a breath and paused to continue his cultivation.

The level of boxing that he is proficient in is already very high, even if he has marksmanship and swordsmanship, he is still sweating and panting all afternoon.

The sweat that runs on your body can form a trail of water on the ground.

He got up and drank a few sips of the salt water prepared by Zhang Yuan, then sat on the chair and breathed a sigh of relief, and beckoned to Zhang Yuan who looked up: "I brought back a few boxes of milk powder, you help me open a can and prepare a pot of warm water to brew." ”

"Ah, okay."

Zhang Yuan was slightly stunned when she heard Li Ming's order, a little unclear, but seeing the sweat on Li Ming's body, she hurriedly got up and went to prepare warm water and milk powder for Li Ming.

Milk powder contains extremely high energy, containing vitamins, protein, fat, calcium, iron, phosphorus, zinc and other ingredients, which have the effect of protecting bones, improving sleep quality and promoting physical development.

Therefore, although Li Ming eats a lot now, he still chooses to use milk powder to supplement the energy needed for body growth.

He recovered his strength for a while, and after a while, he saw Zhang Yuan prepare the water and milk powder, and carefully put sugar for him to make a bowl, and then got up, his body was certain, and he practiced boxing in the living room again.

Splitting, drilling, collapsing, cannon, and horizontal five punches were punched one by one, and the proficiency on the panel was instantly full, and the next moment Pang Duo's Xingyi Five Elements Fist skills poured into his heart, and a strong sense of hunger suddenly appeared in his body.

Li Ming, who had already been prepared, hurriedly walked to the side of the milk powder brewed by Zhang Yuan, picked up a large bowl and drank the whole bowl of milk powder, and then stopped bowl after bowl in Zhang Yuan's stunned, enough to drink the whole box of milk powder.

"This, this, this ......"

Zhang Yuan was dumbfounded, but immediately after her, she watched Li Ming's figure visibly become more refined with the naked eye, and the suspicion in her heart suddenly followed.

Li Ming said before that he has a special ability, as long as he exercises hard, he has the opportunity to make his body stronger by eating a lot of food.

Now that's where that ability works, right?

Zhang Yuan figured this out, and when he looked at Li Ming's gaze again, it became full of strangeness.

Seeing Li Ming's sweat, she couldn't help but move her beautiful long legs to the bathroom to get a small basin of water, soaked it with a towel, and stepped forward to help Li Ming wipe the sweat on her body kindly.

Wiping this strong body, Zhang Yuan's eyes were full of stars, but she suddenly remembered the scene where she was hit by this body, and a feeling of anticipation and apprehension rose in her heart.

Yes...... It's powerful.

"Whew~"

Li Ming opened his arms and let Zhang Yuan wipe his body, squinting his eyes to feel the changes in his body.

He could feel that the strength of his lower back had increased again and again, and even the strength of his limbs had improved.

"It seems that the main thing in the Five Elements Fist is also the kung fu on the waist."

A thought flashed in his heart, Li Ming looked at the mirror in the bedroom that Zhang Yuan had placed in, and faintly felt that he seemed to have grown taller, with solid muscles, and it seemed that his well-proportioned body had a strong sense of strength.

[Xingyi Five Elements Fist (slightly small 0%)]

Looking at the line of handwriting on the panel, a smile flashed at the corner of Li Ming's mouth, and he nodded with satisfaction, and when Zhang Yuan finished wiping his body, he went to try a new Xingyi Five Elements Fist.

"Whirring ......"

In an instant, the fierce fist wind in the living room was whistling, the five fists rotated very closely, and any punch had a very strong force, and it was not until the end of the fist that Li Ming nodded with satisfaction.

"The power of each punch has been doubled compared to before, and different punches have different effects, and I already have a certain fighting ability just by using my bare hands and two fists."

Li Ming was satisfied in his heart, but what made him frown was that after the Xingyi Five Elements Fist rose to a slight level, there was no movement like the marksmanship and swordsmanship, even if he had just fought to an extremely high standard.

Although it was only once, he knew in his heart that no matter how much he practiced, if he only practiced boxing, he would not make any more growth in the realm.

Because his marksmanship has not moved all the way to the actual battle, and even 1% has not increased.

In this way, the same realm of boxing and swordsmanship must be the same.

"Could it be that you have encountered some bottleneck?"

Li Ming couldn't help but think in his heart, he looked at his state, the marksmanship, swordsmanship, and boxing skills he had learned were all ripe, and they had reached the limit of what he could play now, and he didn't know where to start if he wanted to improve.

And the only thing that can be started seems to be physical fitness, as long as his physical fitness breaks through again, under stronger strength, he will have the opportunity to improve the realm of these skills.

With these speculations in his heart, Li Ming frowned again, he felt that although his body had become stronger, he had an awkward feeling.

This feeling is indescribable, and he can't help but try to move around the living room, only to find that his body feels bulky.

Is this where the awkward feeling of the body comes from?

This feeling of heaviness can't be said, his body obviously has strength, as long as he stands in place, his movements are also very fast, but when it is his turn to change the pace of footsteps, he will feel a little stiff.

How so?

Li Ming was stunned, and then frowned.

"Is it because the things practiced are not systematic, and the basics are neglected?"

Li Ming subconsciously thought of this, and then remembered the basic martial arts skills in his cache, and his current muscle and bone stretching was indeed far from up to the standard.

Or...... Starting tomorrow, take some time out to stretch your muscles?

With such a thought in his heart, Li Ming thought about it and secretly made a plan, and decided to try it from tomorrow.

"It's just right, there are no more critical skills to cultivate now."

Although there are still some moves in swordsmanship, the actual combat value is not as great as the stabbing sword, and it is not as urgent as the stabbing sword at that time, so I am not in a hurry to practice it for the time being.

Sighing in his heart, Li Ming misses the era of the Internet very much, otherwise all kinds of martial arts are not chosen casually now?

Shaking his head, he felt that his mental power had recovered again, and Li Minggang, who had increased, wanted to continue to consume his mental power, and then saw Zhang Yuan, who was wearing a short skirt, looking at him with a smile.

The beautiful legs under the skirt are still so eye-catching.

Li Ming licked his lips, feeling that the consumption of mental power was not in a hurry, and strode forward to pick her up towards Zhang Yuan.

"Wait, wait, it's time to cook, wait until you're done."

As soon as Li Ming moved, Zhang Yuan's whole body softened directly, and his cheeks were flushed and he said.

"It's okay, you do yours, I'll do mine, don't delay."

Li Ming smiled at the corner of his mouth, and saw that Zhang Yuan was a little soft and walked to the kitchen holding her waist.

Make dinner!