After seriously playing a set of Baduan Jin, Li Ming felt that he actually had a slight sense of panting, which made him feel an unconcealable surprise.

When he was weak, he felt a lot of heat and a bit of physical exhaustion when he was weak, but now his body has been transformed into such a strong after the transformation of three skills, and he still feels a little tired when he plays a set of Baduan Jin?

"What's going on?"

Li Ming felt a little surprised, feeling that this slow Baduanjin could have such a big effect on him, and he felt tired after just one time?

Immediately, I couldn't help but fight again.

This time, Li Ming played more seriously, and after one time, he obviously didn't feel any force, but he gasped in his mouth, feeling that there was no fatigue in the muscles of his body, but he didn't have much strength in his body.

【Badanjin Mastery +1】

Another number floated in front of him, and Li Ming was shocked in his heart, how could this eight-section brocade be so magical?

His heart stirred, and he beat again.

This time it was just as serious, and he felt a little weak halfway through the fight, and he couldn't help but stop.

There was a little sweat on his body, Li Ming couldn't help but get on the chair, his eyes widened, and he felt a little blind.

He is so strong, he can't hold on to beating Baduanjin three times!

Li Ming couldn't help but open the panel and look at it.

[Name: Li Ming]

[Lifespan: 23/95]

[Skill: Baybing Sword (slightly smaller than 0%); 】

[Marksmanship - Blocking (slightly small 0%), taking (slightly small 0%), piercing (slightly small 0%)]

[Xingyi Five Elements Fist (slightly small 0%)]

【Hachidanjin (2% proficient in heart)】

"Baduanjin is directly proficient in the heart, is it because of the frequent fighting before?"

Li Ming said in his heart, and then he couldn't help but think of the full name of Baduanjin: Health Qigong Baduanjin.

That's the name of the video he learned, and the only thing special about this string of words is probably ...... Qigong?

"Qigong, Qi ......"

Li Ming's heart was even more surprised, his eyes flashed with brilliance, and then he sat and rested for a while and felt as if he had regained his strength, and tried to punch again, smoothly.

So he tried to play Baduan Jin again.

"Two hands hold the heavens and three focal ......"

Silently reciting in his heart, Li Ming slowly kept breathing, and started the first form of the standard movement.

He thought that his strength was fine and he could exercise normally, but the result was ......

"Whew, Whew......"

After practicing the first pose, Li Ming felt an inexplicable sense of emptiness in his body, he couldn't help but take a breath, sat back in his chair, and his face was stunned.

But the brightness in his eyes increased.

"These eight duanjin are really not simple, it seems that you will have to keep exercising in the future!"

Li Ming inexplicably felt that if this fitness qigong was practiced, it would definitely bring him great benefits!

After practicing until now, he felt a little hungry in his stomach, Li Ming did not continue to practice, but made himself a bowl of milk powder and drank it, silently feeling the body's absorption of nutrients.

"It's time to eat."

After a while, Zhang Yuan, who was wearing a white dress and short skirt, came over with a hot breakfast, and Li Ming, who closed his eyes and recuperated, opened his eyes again, watched Zhang Yuan put the rice in front of him, and then handed him a pair of chopsticks and sat beside him to eat.

"How are you sitting in the living room eating today?"

Li Ming was still in the living room, she brought the meal, touched Zhang Yuan's leg with some confusion, and asked curiously while eating the egg that Zhang Yuan peeled and handed to her mouth.

"Seeing that you're so tired from sitting here, why would you move to the bedroom again."

Zhang Yuan smiled, saw that there were some egg residues left on the corners of Li Ming's mouth, and opened his mouth to eat the residue.

"What did you practice in the morning, why are you so tired after practicing twice?"

After taking a sip of porridge and peeling an egg to eat, Zhang Yuan asked Li Ming curiously.

According to her deep feeling of Li Ming's powerful power, Li Ming shouldn't get tired so easily.

"Practicing Baduanjin, I don't know why practicing this is so tiring, by the way, you will also practice it later, I feel that this kung fu is a bit magical, maybe there are unexpected benefits to practicing now."

Li Ming turned his head to speak, Zhang Yuan was stunned for a moment, and quickly nodded.

"Why did you come so early today, regardless of whether Chen Li is still here?"

Li Ming's left hand slid on Zhang Yuan's leg, took a sip of porridge, felt very comfortable, and asked with some curiosity.

"It's nothing, it's just that I suddenly want to open it, I will be your person in the future, where you are and where I am, I will follow you completely."

Zhang Yuan shook his head, and then said to Li Ming with a smile.

"Oh, what's your husband?"

Li Ming raised his eyebrows and asked with a smile.

Zhang Yuan stopped, turned to look at Li Ming, and looked serious: "In the future, you will be my husband, okay?" ”

Li Ming was stunned for a moment, then looked at Zhang Yuan with a serious face in front of him, knowing that this woman had finally completely opened her heart to her at this moment, and suddenly smiled on his face: "Then you will be my woman completely in the future." ”

"Okay, I'm your woman through and through."

Zhang Yuan nodded seriously, then her lips squirmed, and she said softly: "Husband? ”

Li Ming smiled, took a sip of porridge, and looked at Zhang Yuan with a smile: "My husband is very satisfied with the porridge." ”

"I'll do it for you every day!"

Zhang Yuan's eyes lit up, a bright smile appeared on her face, her happy calves shook and shook in her heart, and then took the initiative to pick up the bowl and feed Li Ming.

Li Ming ate with a smile and enjoyed breakfast time comfortably.

Until breakfast was over, Li Ming stretched his limbs and felt that his state had recovered a lot, so he began to press his legs on the windowsill.

The leg press is divided into front pressure, pressure measurement, and back pressure.

Li Ming pressed to the limit one by one, and then began to teach other things in the basic knowledge of martial arts, in addition to the leg press, this set of cached videos also has open shoulders, waist stretching, neck stretching and horse steps, horse steps punching.

Among them, the horse step is divided into high horse and bottom horse step, each of which is suitable for different force situations.

Li Ming carefully followed the video to practice one by one, feeling that his legs and body were getting looser and looser.

After Zhang Yuan washed the pots and dishes, she also practiced Baduanjin twice, and she also felt a little tired, but it was strange that she had finished practicing the third time, you must know that Li Ming's body was so strong that he hadn't practiced three times.

However, Li Ming's classification of this as Baduanjin may not be based on physical strength and strength, but on a special hidden condition of the body.

Maybe Zhang Yuan was really better than him in this regard, so he didn't care anymore, just told Zhang Yuan to pay attention to his body, and then continued to practice himself.

Li Ming practiced until noon, and he didn't see the skills pop up, but he clearly felt that his body was much more relaxed and sensitive, and he couldn't help but feel satisfied.

Waiting until more than eleven o'clock, Zhang Yuan, who had been polishing the drill bit, stopped what he was doing and went to the kitchen to cook, and Li Ming continued to stretch.

After a short time, lunch was ready, Zhang Yuan came out with the food, and Li Ming stopped stretching and began to eat.

What made Li Ming raise his eyebrows a little after the meal was that Zhang Yuan followed him to bed directly after cleaning up the kitchen, and did not send food to Peng Zhi.

Li Ming's heart moved, and he didn't say it explicitly, holding Zhang Yuan, who was wrapped around his body, and began to sleep at noon.

When he woke up, it was already half past one in the afternoon, Li Ming got up and continued to stretch, this time he asked Zhang Yuan to help him press the ligament, and he felt that the effect was really better, so he asked Zhang Yuan to help stretch the whole time.

The results are wonderful.

What makes Li Ming feel the most amazing is that ordinary people will retract after a period of time after pulling the muscles and ligaments, and they need to insist on continuous stretching to keep the muscles and bones loose, just like muscles, which will disappear after a long time.

But he pulled in the morning, took a nap at noon, and then pulled in the afternoon and felt that his muscles and bones were about the same as after pulling in the morning, and even after pulling in the afternoon, he felt that his whole person was much lighter than when he got up in the morning, and there was no jerky feeling.

"Could it be that the ability to prove the eternal proof on the panel has also fallen on me?"

Li Ming was surprised in his heart, and faintly guessed in his heart that although the stretching of this muscle and bone did not form a skill, it was also taken care of by the characteristics of the panel, and he suddenly felt good in his heart.

Looking forward to the results of the next day, after stretching in the afternoon, Li Mingmei enjoyed the dinner made by Zhang Yuan.

What made Li Ming raise his eyebrows was that Zhang Yuan did not go back after dinner, but turned around and entered his room again.

"Not going back tonight?"

Li Ming looked at the woman beside him and asked curiously.

"I said I wanted to follow you, what are you going to do back?"

Zhang Yuan smiled and spoke calmly, and after speaking, his eyes flashed: "However, tomorrow he is estimated to be hungry, so I should send him some, and then you can go and bring all the clothes you like me to wear......"