(I found typos and repetitive words, I hope readers can say them under the sentence, I don't want more people to know, it's embarrassing)

…

Boom! Boom! Two grinding discs were thrown in the yard, one more than 200 catties and one 100 catties.

Zhong Yuanxiu was a little unconfident about such a weight, and it was a world of difference between being able to lift it and doing a standard weight-bearing action.

After careful consideration, the young man planned to go to the village to borrow a few grinding discs of different weights, and different stages of strength could be changed at will.

…

Knock knock!

There was a knock on Zhao Wu's door.

Because there is no electricity in this world, every family is reluctant to light the oil lamp, so they go to bed very early.

Sleep when it's dark.

"Who? What's the matter? Zhao Wu, who had just fallen asleep with his wife in his arms, asked outside the door.

"Uncle Zhao, it's me, Yuan Xiu, I'll borrow your grinding disc for use." Zhong Yuanxiu, who was outside the door, responded.

"Oh, okay, you can take it yourself, there are two pieces." Zhao Wu, who was sleeping comfortably, didn't want to come out, so he asked Zhong Yuanxiu to take it himself.

"Aunt Wang, borrow your millstone."

"Uncle Liu, can you lend me the grinding plate?"

"Brother Zhang, do you have a grinding disc at home, I'll borrow it."

The young man borrowed several houses from door to door, and made a whole twelve grinding discs, which varied in size and weight, ranging from as light as more than 50 catties and as heavy as 300 catties.

Just moving these grinding discs back took Zhong Yuanxiu a lot of effort.

Fortunately, the strength has increased greatly under the nourishment of this world, and it can easily carry about two hundred and thirty catties.

If you go all out, three hundred catties will not be a problem.

Otherwise, it would be time to ask the Li family father and daughter for help.

Naturally, there is no need for the father and daughter to help in carrying the grinding disc, but there is a personal assistance in training (practice).

In an accident, the grinding disc fell off, and his life was lost.

As a rational young person in the 21st century who has received nine years of compulsory education, he will always be aware of the concept of safety first.

The first move: Stand up with your weight on the ground!

The young man propped his hands on the ground with his back to the sky, and the standard push-up support pose.

Li Yinyin placed the smallest and lightest grinding disc on the young man's back.

He began to bend his arms and stand up, and he did a full twenty in a row, which seemed to be relatively easy.

"Otone, how do I look?" The young man who got up looked confidently at the girl and asked.

"Hmm... Seems like I can too. The girl touched the hair on her cheek, thought for a moment, and replied earnestly.

The man, who had been a little confident just a moment ago, suddenly withered.

"Ahem, of course, it's not my full strength." The young man added with a little embarrassment.

"Come on, this time it's eighty pounds."

Fall to the ground again and ask for a weight lift.

I still seem to be able to, the girl thought with a smile in her heart, but on the surface she encouraged: "Brother Zhong, come on!" You're the best! ”

Then the girl cooperated very well and put on the grinding disc of about eighty catties, and controlled the shaking of the grinding disc with both hands to avoid any problems with the man during exercise.

This is the precaution that Brother Zhong told her.

"One, two, three......... Eleven! Twelve! "Eighty pounds ends with twelve, a very standard number of hypertrophy times.

In the following training, as the strength was gradually exhausted, the young man added light weights many times to repeatedly temper the pectoralis major muscle that he dreamed of.

Adapt the muscles to the exercise mode first, and then reduce the number and increase the weight in the later stage to maximize the stimulation of muscle strength!

A man and a girl, on this night, did an hour's exercise.

It wasn't until I was exhausted that I couldn't stop it.

…

Inside the bamboo house.

"Oops! Comfortable! Ba Shi De board! "The young man soaked in a large wooden barrel and enjoyed a medicinal bath, comfortable and relaxed.

Tonight, Zhong Yuanxiu practiced a total of three movements: weight-bearing push-ups, bench presses, and stone locks to clamp the chest.

Speaking of the stone lock, this is the exercise equipment that Dr. Li found two pieces of bluestone overnight and carved them out for this criminal, which really made this little old man who was a master suffer.

Under the effect of heat, Zhong Yuanxiu's pores in the wooden barrel opened, absorbing the medicinal power to his heart's content.

Mao Zihua: Dingqi, Long Shecao: Guyuan, Baichenye: Suojin.

The rest of the medicinal materials are all for the effect of nourishing qi, cultivating the body, and strengthening the muscles and bones.

Zhong Yuanxiu, who was taking the medicinal bath, closed his eyes tightly and looked concentrated.

If it weren't for the saliva flowing from the corners of his mouth, others wouldn't be able to see the flaws.

sub-hours.

The temperature of the liquid in the barrel drops to a lower temperature than that of the human body.

It was snowing heavily, and the earth was white.

A lonely man shivered as he walked through the snow, and in a few moments he fell to the ground.

The upper and lower teeth kept fighting, and they couldn't stop.

Now he is cold and hungry, and how he wishes for a hot soup to drink and a warm room.

However, these can only be imagined, because he is dying, almost freezing to death!

"Cold! Cold! I'm so cold! The young man in the barrel exclaimed.

Just now he dreamed that he was frozen to death in the snow, and he was scared into a cold sweat.

"Wo Qu!" Zhong Yuanxiu screamed and jumped out of the barrel with a bang.

The early morning potion had lowered his body temperature to a very low level, and his whole body was cold.

I pulled a piece of cloth from the bed frame, wiped it on my body indiscriminately, and got naked into the quilt and rolled it into a twist.

The room was still a little dim under the light of the oil lamp, and the young man did not notice the liquid in the barrel.

If you can see it clearly, you will find that it is a lot darker.

The next day.

The door of the bamboo house opened on time, and out came a man full of energy.

When he was in Lanxing, Zhong Yuanxiu developed the habit of getting up on time since he was a child, no matter what time he went to bed, he would wake up naturally when the time came.

"Life is just a few balls! Yes~~~! If you don't get drunk, you won't stop, hey~~~ My beauty in the east, which ~~~ The river in the west.

Come on, let's have a nine~~~ Don't get drunk and don't stop, don't worry about trouble~~~

Love Jiang Shan and love beauty more, which hero would rather be lonely, Hao Erlang is full of courage ........."

As soon as the young man came out, he felt refreshed, and when he left the bamboo house, he opened his voice and sang.

"Ah~~~ cool! Comfortable! Zhong Yuanxiu let out a long whistle after singing, twisted his neck, turned his wrist and stretched his waist, and jumped twice when he was done.

Such behavior is enough to prove that last night's training did not make Zhong Yuanxiu tired, but his body was comfortable.

It can also be seen that the medicinal herbs are not bought in vain, and they should be worth the money.

"Well, it seems that the liquid medicine has worked, otherwise the chest muscles and triceps are sore now."

The young man raised his arm and pinched his pectorals and triceps, but he didn't feel any problems.

In the original world, such as muscle building and strength exercises, the trainee will feel that the exercise area is very comfortable the day after the end.

A touch is imminent, and you want to live and die.

"Each world has its own benefits." The young man sighed in his heart.

…

Woohoo! Several dogs in the village barked wildly, and something seemed to catch their attention.

The villagers who got up early saw that there was something unusual about their dogs, and they looked outside the house to check if there were any thieves.

The thief in the villager's imagination was Zhong Yuanxiu, who was circling around the village at the moment, looking like he was jogging in the morning.

Now the sky is a little dark, the villagers have not eaten meat for many years, and because of the lack of vitamin A, night blindness is very serious, and it is normal to not be able to see clearly.

For Zhong Yuanxiu, the sky is just right now, and he can easily distinguish the basic road surface and things.

Xu had never lacked meat before, and the snake gall bladder played a certain role.

Some of the darkness that could not be seen at this time will now take on a little shape.

"One-two-three-four, one-two-three-four is like a song, the green barracks ~ the green barracks taught me, the mountains that sing shake the ground and move, and the flowers that sing bloom water......

Ah... Ah! No, I still don't have the strength! I'm going to die......"

The young man who runs for morning exercise takes two big breaths of air and replenishes some of his hypoxic body.

Running and running, the young man only felt that his body was as light as a swallow and his steps were as fast as flying, and he seemed to have become a martial arts master.

One was in a happy mood, so he sang the military song he used to hum.

Three quarters of the hour.

The light of the sky gradually illuminates the earth, and the darkness of Sunset Village is gone.

Without exception, the villagers got up, washed up in their yards, and at the same time saw who the "thief" was.

Seeing this situation, the first thought in the hearts of the villagers at sunset was that Zhong Yuanxiu had nothing to do when he was full.

Fortunately, young people don't know their inner thoughts, otherwise the good mood they just gained would be gone.

"Aunt Wang, morning! Uncle Zhao, morning! Zhang's daughter-in-law, early! Zhong Yuanxiu said hello as he ran.

After the young man greeted the daughter-in-law of the Zhang family, the girl who had just married blushed suddenly.

The young husband next to him had an unsightly face and glared angrily at the young man's back.

And the eyes of the young man of the Zhang family were not noticed by Zhong Yuanxiu, avoiding unnecessary embarrassment on the road of life.

In the last lap, Zhong Yuanxiu felt that he was almost there, and the end was set on the road to the village.

Just entered the entrance of the village, the chicken flew and the dog jumped, the chicken flew is the real chicken fly, and the dog jumped well with a rope.

In the last dozen zhang, the young man deliberately leaned towards a yellowed white bone.

After a kick from the side, he flew out, which made his heart very comfortable.

"Master, Yinyin, I'm back, what's for breakfast?" The young man had already run into the courtyard and reached the kitchen door, and asked in place.

"It's still the same." Li Yinyin smiled lightly.

"Stand!"

The young man who was standing still shouted a military order to himself, and the action of stepping immediately stopped, his hands were clasped together, his body was straight, and his head was held high.

"Hey! Every morning is pickles and white porridge, creating evil! The young man's body collapsed in an instant.

"It's good to have food, but it's disgusting to think about this.

A few years ago, there was a famine, and many people in the village starved to death.

The houses that no one lived in were starved to death. ”

Doctor Li shook his head and said, it seems that he is going to teach Zhong Yuan another lesson.

Concentrate:

The movements about fitness are all real, and interested readers can learn about them.

I combine modern fitness models with otherworldly models, and the protagonist will use this knowledge to create a perfect body (valid only in the training realm).

This is also the reason why he was able to outperform others in the initial martial arts realm.