Following.

Li Xian got up under the meticulous service of the master and servant of the spinning girl.

Get out the door.

Xiao Anzi stood guard at the door.

"Brother Xian, morning."

"Are things ready?"

"Ready."

Li Xian looked up at the sky.

A good day starts early in the morning.

The air is so good, how can you do it without exercising.

"Let's get started!"

Syllable!

Xiao Anzi picked up the gong and struck it hard.

The deafening sound of gongs resounded in the sky.

Followed by.

Xiao Anzi stretched his throat and shouted.

"The people from all the courtyards came out, and the virtuous father-in-law had an order to go to the square to exercise."

Syllable!

Another gong sounded.

The sinners in the courtyard pricked up their ears.

Exercising?

Is the new chief eunuch idle and panicked, what are you tossing early in the morning?

Still, shouting was heard.

The sinners still reluctantly walked out of the courtyard gate.

At this time.

Lee Hyun is now on the balcony, moving his body.

I saw people walking into the square one after another.

Immediately beckoned.

"Come on, come on, all line up, leave an arm's width apart from the front and back, left and right, like me."

Li Xian explained while gesturing.

The sinners thought it was very interesting, and lined up as required, and Weaver and Cui'er were among them, looking at the balcony curiously.

Wait for the team to form a boxy formation.

Li Xian stood on the edge of the platform and began to perform officially.

"Sisters, follow my movements, do it together."

"The first set of radio gymnastics in the cold palace has officially begun."

"The first section, stretching, preparation, Qi."

Li Xian straightened his body, his arms were level with his shoulders, he took a step forward with his left foot, stretched his arms straight and slowly raised above his head, and finally withdrew his hands and feet, and then completed a set of left and right feet in turn.

？？

The sinners in the square were all dumbfounded.

What is it?

What an ugly move.

Could it be that a virtuous father-in-law covets my beauty?

Li Xian looked at the expressions of the women, and had already guessed in his heart that this would be the case.

And not angry.

He raised his hand and waved.

Xiao Anzi stepped forward with a bunch of supplies.

There was food, silk, rouge, and coals.

It's all scarce things in the cold palace.

The sinners' eyes lit up at once.

Li Xian said with a smile.

"See, the three people with the best performance in radio gymnastics today can get these things, and the one with the worst performance can clean up the corridor."

Wow!

There was an uproar in the ranks of the sinners.

Can you still play like this?

Send three words to the feminine and handsome virtuous father-in-law.

So insidious.

"It's started, I'll do it again, and I'll see it all clearly."

"The first section, stretching, preparation, Qi."

"One-two-three-four, two-two-three-four, three-two-three-four, change positions, wrong, it's four-two-three-four."

Under the rhythm of Li Xian's rhythm, the standard of action is extreme.

The sinners in the audience couldn't stand the temptation and began to learn to do it, although the posture was a little non-standard, but the attitude was very serious.

After teaching for a while, the basic movements are completed.

Lee Hyun began to teach the second verse.

"Okay, the stretching exercise is finished, start the second session, the chest expansion exercise."

"Bend your arms inward, then open outwards while leaning forward, and finally end with a sideways bow and watch me move."

！！

The sinners in the audience continued to be dumbfounded.

This action is too much.

In front of the public, it's embarrassing.

Even the Weaver lowered her head with a flushed face.

Li Xian played the emotional card.

"Sisters, don't feel ashamed of this action, in fact, it can improve cardiopulmonary function, promote blood circulation, make your body beautiful, and more importantly, slow down aging."

"As the head of the cold palace, your physical and mental health is my greatest responsibility, not to mention that I am a eunuch, what bad thoughts can I have."

Although the sinners in the audience didn't understand what the virtuous father-in-law said about cardiopulmonary function and blood circulation, they listened to it really.

The red face is easy to age, and the prosperity is gone.

All the good years of youth are spent in the cold palace.

Who doesn't want to grow old a little slower.

What's more, Gonggong Xian is a eunuch without birds.

How bad can it be?

If you figure it out, you can figure it out.

A long-haired beauty in the team shouted loudly, "Virtuous father-in-law, can you do it again, the concubine hasn't learned it yet." ”

It worked.

Li Xian smiled all over his face.

Hurriedly do the chest expansion exercise again.

The sinners followed along.

Time.

In front of him, there was a high and low, large and small, undulating hills.

Li Xian was dazzled.

The sinners who let go looked at the virtuous father-in-law strangely, but their hearts became proud, and their actions became more arrogant.

Next.

Section 3: Kicking exercises

Section 4: Lateral movement

Section 5, body rotation movement

Section 6, Whole Body Exercise

Section 7: Jumping Movements

Section 8: Tidying Up Exercise

……

The sinners are no longer reserved and learn quickly.

The whole set of cold palace and the first set of broadcast gymnastics can be done.

As soon as I sweated, I felt refreshed and my body was much lighter.

Grandpa Xian was right.

This gymnastics really worked for me.

He was genuinely good to me.

……

Brush Brush Brush!

Wave after wave of righteous light flew out from the top of the sinners' heads and flew towards Li Xian on the platform.

It's finally paying off.

Looking at the righteous qi in his heart, the halo of cultivation is full.

Li Xian was so moved that he was about to cry.

Cut some leeks, am I easy!

I am a father and a mother, and I have to be a part-time fitness coach.

Our family is heartbroken.

The prizes were given to the three best performing sinners.

As for the worst performers.

Naturally, she is a princess of the demon clan.

"Humph! What, how to do it well when you're hungry, Princess Ben sees that you do it on purpose. ”

The demon princess took the broom angrily.

Not full?

Li Xian looked at the princess of the demon clan in front of him in surprise.

There are only two long legs on the top and bottom of the body, and the whole person will not exceed eighty pounds of bones and meat.

Yesterday I gave her ten pounds of meat.

Can't get enough of this?

The little princess of the demon clan seemed to guess Li Xian's doubts, and wrinkled her nose aggrievedly.

"People are demon clans, and they eat a lot of food, so how can a little meat be enough to eat."

These words aroused Li Xian's curiosity.

"So how did you live before? It seems that Aunt Rong often withholds food! ”

Hearing Aunt Rong's three words.

The princess of the demon clan raised her eyebrows, "Don't mention that cheap maid, in order to eat meat, she actually wanted to coerce this princess to use her tail hair..."

Halfway through the words, the princess of the demon clan immediately stopped, after all, this matter is very embarrassing, in case the demon clan knows, she will not be alive.

And Li Xian remembered one thing, Fang Niang once said that Aunt Rong would bring some white animal hair every once in a while and let her weave it into a cloak, those animal hairs were extremely silky to the touch, and water and fire did not invade extraordinary products.

"It turns out that the animal hair cloak woven by the spinning girl was provided by you."

"Don't say it."

As soon as the princess of the demon clan heard that she was exposed, she hurriedly dropped the broom, jumped up directly and clamped Li Xian, and used her body to face Li Xian's mouth.

Whining!

Li Xian struggled helplessly, but he didn't dare to exert himself, for fear of hurting the princess of the demon clan.

That's it.

The two became more and more entangled.

……