Next. At half past seven in the morning, Zhao Heng opened his eyes and got up, looking at Xu Manni, who was still sleeping next to him, and couldn't help but smile slightly.

At this time, Xu Manni also opened her sleepy eyes.

"Sleep for another twenty minutes, and I'll drive later." Zhao Heng saw that Xu Manni didn't wake up a little bit, and couldn't help but say.

Although it was only [a little] last night, how could it actually be a little. Therefore, it is not strange that Xu Manni has not woken up now.

"If you don't sleep, it's all your fault." Xu Manni said angrily. Sometimes she can't help but think, although it is said that young men in their twenties have good endurance and physical strength, but they are not as good as Zhao Heng.

So every time, Xu Manni is both loving and afraid.

"You said you wanted a little bit." Zhao Heng said with a slight smile.

"What's a little bit of that?" Xu Manni glanced at Zhao Heng and said. Thinking of this, Xu Manni couldn't help but want to go to Kegel training.

The so-called Kegel training is a special training method that can train and improve x, this training method has small movements but unpredictable, rich functions, and is not limited by time, time and space, you can exercise at any time and anywhere, you don't know it, you want to practice, and the most important thing is that it is really useful.

First of all, the first question, what is Kegel movement? Kegel exercise, first proposed in 1948 by an obstetrician and gynecologist in the United States, Arnold and Kegel, so it is directly called Kegel exercise, of course, it also has other names, including Kegel exercise, PC muscle exercise, and some people simply call it [xx treasure book] Simply put, Kegel exercise is an exercise to exercise the strength of pelvic floor muscles.

So what are the pelvic floor muscles? As the name suggests, the pelvic floor muscles are the muscle groups at the bottom of the pelvis, which are intricately distributed at the floor of the human pelvis like a trampoline.

Their role, as long as it is to support the bladder, uterus, rectum and other pelvic organs, commonly known as "doudier", pelvic floor muscles are elastic like a yellow bed, sedentary, pregnant and long-term weight burden, as well as childbirth and pulling, will make this yellow bed gradually lose its elasticity.

As a result, in addition to causing frequent urination and urgency, it also causes a decrease in the ability of men and women. Especially for men, the damage to pelvic floor muscle function is also the culprit that stifles a certain athletic ability, which is like playing Go, some male friends always admit defeat after not making a few moves after the game starts.

And it is difficult for many male friends to stick to fifty hands, you know, one hundred hands is a passing line!

It can be said that this is a big stone pressing on the hearts of contemporary men! Then let's talk about the question, how do you find the pelvic floor muscles?

To work the pelvic floor muscles, first of all, we have to find them. The easiest way is to try to interrupt and feel carefully, the muscle group that works at this time is the pelvic floor muscle.

For female friends, this is even simpler, just like putting your fingers in the palm of your hand, gently gripping it, you will know which muscles work in the palm of your hand, of course, this is different from putting your fingers in the palm, at least to ensure that the fingers are clean.

Having said all this, in fact, Kegel exercises can be done at any time, when sitting at work, lying down and playing with the phone, or even standing on the bus.

For beginners, it is recommended to choose a flat position, curl up with both legs, bend both knees, contract the pelvic floor muscles for 5 seconds, and then relax for 10 seconds, 10 consecutive times as a group of exercises, 3-5 sets a day.

Don't look at the author's finished words, but in fact, if you exercise, it is still very tiring, and it is even more difficult to persevere.

After getting familiar with it for a while, you can increase the intensity, and don't stick to the flat position to exercise, when you are in a meeting, when you are socializing, when you take the subway, or even when you are looking at handsome guys and beauties, isn't it a good opportunity to exercise.

If you stick to it every day, under normal circumstances, you can feel the effect of exercise in about 4-6 weeks.

Thinking about it, Xu Manni wandered.

"What's wrong? What are you thinking? Seeing Xu Manni's distraction, Zhao Heng couldn't help asking.

"It's nothing, it's just what you say in the future. Never mind. Xu Manni wanted to speak and stopped, this man and woman were together, at the beginning, wasn't it just for this little thing, and after the novelty of this little thing passed, the factors of accompanying the three views and personality began to work.

It's realistic, but that's exactly what it is.

"Huh?" Zhao Heng looked at Xu Manni with some puzzlement.

"Wash up and go to work." Xu Manni didn't say anything more.

"I'm going to Yenching University today, I'll take you to the hospital first." Zhao Heng said. At Yenching University, Zhao Heng is now also a serious graduate student under Professor Li Hongwei, although he is taken care of by Professor Li Hongwei, but he can't not go for a day, at least, as a graduate student, the most basic activities still have to participate, and Zhao Heng is still a member of the academic committee, and there is still a lot of work on a daily basis.

"Yenching University? Are you going to focus on scientific research in the future? Xu Manni nodded, and while changing clothes, she couldn't help but ask.

In terms of scientific research, don't look at Professor Li Hongwei has now been promoted from dean to vice president, and he is also an ironclad academician this year, but when it comes to all aspects of treatment, according to Professor Li Hongwei's level, compared with foreign countries, it is still far worse.

At the very least, according to Professor Li Hongwei's research results, it is not an exaggeration to say that he would already be a science and technology elder with a net worth of tens of billions abroad.

Although the ideals of scientists cannot be measured in terms of money, scientific research requires money, and it requires a lot of money.

Although Zhao Heng has basically achieved financial freedom now, he will definitely not be short of money in terms of food, clothing, housing and transportation, but his money, for scientific research, is just a drop in the bucket.

After all, he is also a systematic person, and Zhao Heng wants to do more.

"In terms of medical treatment, scientific research and clinical research are inseparable, and there is no focus on one aspect, but I want to make a few more scientific research results that are easy to realize." Facing Xu Manni, Zhao Heng also told the truth rarely.

"We have enough money now, what do we need so much money for?" Xu Manni was a little puzzled, in her cognition, Zhao Heng's pursuit of material things had never been particularly enthusiastic.

"Of course, the money is enough for us to live on our own, but if we want to do something, it is far from enough." Zhao Heng said slowly.

"Do something? What do you want to do? Xu Manni stared at Zhao Heng with wide eyes, modern society has a top-down complete system, and the same is true for medical treatment, and it is basically difficult to do something to change the status quo personally.

In Xu Manni's view, Zhao Heng is now the deputy director of a center in Dongfang Hospital, and then he has also developed medical software, and he has also made achievements in scientific research, which is already very remarkable.

She really couldn't imagine what else Zhao Heng would do in the medical field. Personal aspirations are too illusory in modern society, and the more society develops and progresses, the more insignificant the power of the individual becomes.

In a highly developed modern society, anyone is only a small part of society.

"At the very least, it can change the status quo of the medical industry a little, and at the very least, let the phenomenon of shouting and killing doctors be curbed." Zhao Heng thought for a while and said.

"Your ideal, although it is good, but." Xu Manni stopped talking, looking at Zhao Heng's eyes, and she didn't know what to do.

Compared with the ideal that Zhao Heng just said, Xu Manni felt that Zhao Heng would win the Nobel Prize in Medicine, or become an academician, which seemed to be more realistic.

"Well, I'm not as self-conscious as you think, for now, all I want is to research a few scientific research results that can be turned into scientific results, and then have my own hospital and do something I want to do." Zhao Heng smiled and said.

Why did Zhao Heng suddenly have such thoughts, in fact, this is also normal, in terms of medical skills and clinical practice, or in terms of seeing a doctor, Zhao Heng has reached the peak level of the world, and in this regard, he really does not have too much pursuit.

Therefore, it is natural for him to pursue more lofty ideals and achievements. Changing the current medical status quo, no matter how much it can be changed, is a direction he has set for himself at the moment.

"You want to run a hospital?" Hearing Zhao Heng's words, Xu Manni breathed a sigh of relief, compared to what Zhao Heng said just now that he wanted to change the current medical status quo, running a hospital or something, it sounded much more normal and more achievable.

This hospital sounds like it is very difficult, but in fact, as long as you have money, it is very simple, as long as you find a place, buy equipment, recruit doctors and nurses and personnel from various functional departments, and then apply for a license, the smallest hospital only needs a few million, and large private hospitals, there are billions of investments.

"Well, what I want to run is not the kind of large general hospital, but the kind of hospital that is similar to the center with a small scope of operation." Zhao Heng nodded.

Since the advancement of the three technologies of nanotherapy, genetic modification and stem cell cultivation, Zhao Heng has this idea.

In his vision, he can rely on these three technologies to build a high-end medical center, and then carry out various cutting-edge medical treatments to treat problems that cannot be solved by current medicine.

To put it simply, it is to collect the fees of the rich to subsidize some patients who have no money to pay for medical treatment.

Although this idea is somewhat naïve, this is what Zhao Heng really wants to do now.

In Dongfang Hospital, although according to the current development, it is possible for him to be the director of the center, and even the vice president and president, but this hospital never belongs to him, and he cannot have the final say in everything.

"You want to rob the rich and help the poor?" Xu Manni has always understood Zhao Heng, and as soon as Zhao Heng said this, she understood that with Zhao Heng's character, it was naturally impossible to run a high-end medical center that only served the rich, it must be to earn money from these rich people, and then subsidize patients who have no money to treat diseases.

"In fact, with your scientific research ability, you can research and realize the results, and use the money from these scientific research results to form a medical fund, so that you can help those patients who have no money to treat diseases." After a pause, Xu Manni said again.

"Of course, you have to do scientific research, but hospitals also have to open, and as for the fund or something, forget it." Zhao Heng shook his head slightly.

Instead of using the money to set up a fund, it is better to set up a hospital yourself and spend the money on the people who come to the hospital for treatment.

In this way, Zhao Heng can at least do something for patients, and the most important thing is that modern medical care, in some aspects, has gone into a misunderstanding.

Just like the treatment of some terminally ill patients, it often costs tens of thousands of dollars every day, which is simply not a cure, but a robbery.

Instead of solving the root cause of the disease, Zhao Heng believes that it is not advisable to use various high-tech auxiliary medical equipment to prolong life for a short time, at a high cost, just to make the patient live for a longer period of time.

Compared with before, many people may choose to die at home with dignity.

"Then I won't go to any university to teach, and when the time comes, I will be the head nurse of your hospital and call Tian Zhen and Sun Li." Xu Manni said with a smile.

No matter what Zhao Heng wants to do, she supports it, and there are quite a few mom-and-pop shops in the medical industry, especially small clinics.

As soon as she thought of being able to open a mom-and-pop shop with Zhao Heng, Xu Manni inexplicably felt that this was also very good, if it was a hospital opened by herself, it didn't matter if she was tired.

"It's still early, I'm going to spend about two years preparing for this hospital." Zhao Heng said. How can it be so easy to open a hospital, even if you have money in your hand, but all aspects need to be understood and prepared.

"Well, almost, in fact, you can invest not so much at the beginning, since it is not a comprehensive hospital, it is more like a medical treatment center, or in the form of a studio, in this way, as long as you form an excellent team in the early stage, you can operate." Xu Manni nodded, opening a hospital, compared to changing the current medical status quo, sounds easier to start, and easier to do.

"Why don't you go find an investment or something?" After a pause, Xu Manni proposed again. She knows that Zhao Heng now knows several rich people, these people are really rich, and they also recognize Zhao Heng's medical level, Zhao Heng to these people or their families, to put it bluntly, is life-saving, and it must not be difficult to persuade these people to spend hundreds of millions of dollars to build a hospital.

"Forget it, if you invest, it will become a bad thing, if you really want to make money, you don't have to open your own hospital at all." Zhao Heng shook his head slightly.

He didn't open a hospital to make money, so he didn't need to invest. They are all systematic people, so let's be a little willful!

Zhao Heng said to himself in his heart.