When I touched the other party's soft little hand, I couldn't help but feel a little uneasy.

Now I can't wait to get up quickly.

After He Yuyu left, Zhao Guoqiang immediately lay down on his bed.

"System, I need to improve myself."

Just when Zhao Guoqiang thought that he would directly irrigate knowledge like a novel.

Out of thin air, a thread-bound book smashed into his arms,

There are several big black characters on the blue skin, which are the Mixed Yuan Bao Dan Nirvana Sutra

I don't want to worry about this anymore, after all, he can't wait to open it and look at it,

There are only four movements in the first layer, and the first movement is very simple.

Zhao Guoqiang began to practice according to what the book said,

Stand naturally with your left hand slowly raised from your side to your head, flip your palm up and lift it hard to the left outward, while pressing down with your right hand.

In fact, after pressing a few times, the left hand slowly descends along the front of the body and returns to the side of the body.

After the right hand is raised and pressed several times, the movement is in the opposite direction of the left hand

Then the second, third, fourth,

After practicing it once, Zhao Guoqiang felt hot all over his body, but in fact, he also felt that it was worthy of being worth 100,000 merits.

It's really awesome to continue to operate like this now.

Later, I realized that this was because of the effect of my own exercise, which is actually commonly known as hot sweating.

According to the book, this exercise needs to be practiced at least four times a day, with early morning and evening as the best time, for 49 consecutive days.

Although he has not yet experienced the specific effect, in line with the principle that the system must be a high-quality product, Zhao Guoqiang continued to practice alone in the house.

……

When Zhao Guoqiang got up the next day, he was refreshed.

I practiced until midnight last night, not only did I not feel any tiredness, but I was full of energy.

This subtle change made him realize that it should be the role of the exercises.

In order to test this change, Zhao Guoqiang deliberately changed the previous walk to the factory to running.

It took me about ten minutes to get there.

In the past, even if I walked this distance, I would have to catch my breath.

This time, instead of feeling tired, I was just short of breath.

Zhao Guoqiang, who noticed the changes in his body, was pleasantly surprised.

Therefore, I am more aware of the extraordinaryness of this exercise, and I have made up my mind to practice it diligently in the future.

However, when he arrived at the factory, Zhao Guoqiang found a very embarrassing problem, in fact, he forgot to eat breakfast.

After calculating the time, I'm afraid it will be late if I go out to buy it again.

It's better to be absent from work than to be late, and then go out to buy it when you show up.

Anyway, there was no one in the infirmary.

Zhao Guoqiang in the infirmary showed his face, and then said: "You guys are busy first, then I have something to do when I go out." ”

"What's the matter, are you going to see someone again?"

Wang Jinli suddenly became interested.

"There are so many patients all day, I went to have breakfast, but I didn't have time to buy it when I got up late in the morning."

As soon as Zhao Guoqiang was about to go out, he heard Zhao Ting ask, "What's the matter with your hand?" ”

"I cut it when I was chopping vegetables yesterday, and that one is not a big deal."

Zhao Ting muttered in a low voice: "I can cut my hands when cooking, I feel really stupid." ”

"What did you say?"

"It's nothing, then you can go to dinner quickly."

After Zhao Guoqiang left, Wang Jinli pointed out:

"Brother Zhao is really pitiful, now he doesn't even have a cook, he has to buy breakfast to eat, and he can cut his own cooking."

Zhao Ting couldn't hear the meaning of her words, and she was also raised her eyebrows.

"Are you so bold that you dare to tease me."

…………

When it's time to get off work,

Zhao Ting returned to her house and saw her father sitting on the sofa reading the newspaper, and she shouted loudly, "Mom." ”

"I said Tingting, your dad is sitting here, why don't you ask, now I'll look for your mom when I enter the door, is there still a dad like you in that eye?"

"I want to learn to cook, can you teach me?"

"Your mom is in the bedroom, so go find her yourself."

……

The next day, Zhao Guoqiang, who went to work and practiced all night, was full of energy and got up early in the morning.

After I had breakfast, I ran to work.

I thought I was the first to come, but I didn't expect to see Zhao Ting cleaning when I came.

"Sister Ting, early."

"Early."

Looking at Zhao Guoqiang, who was sitting back in his seat, Zhao Ting hesitated,

He took out the lunch box in his bag and put it on the table in front of Zhao Guoqiang.

"My family made a little too much today, and I really can't finish it, so I'll bring you some by the way."

looked at the breakfast that was still steaming in front of him, and then looked at Zhao Ting, who didn't dare to look at him directly, and looked a little nervous.

Zhao Guoqiang was stunned for a moment,

"But I've already had breakfast."

Zhao Ting said with a dark expression: "Forget it, I'll throw it away." ”

"No, I just said I ate, and I didn't say I was full, and now I can eat some more."

The disappointment on Zhao Ting's face instantly turned into joy, like a blooming flower that was pleasing to the eye.

Although his heart was full of joy, he still said arrogantly:

"If you can't eat it, don't eat it, I didn't force you to eat it."

"How can you?"

Zhao Guoqiang looked at the breakfast and it was really good,

White rice porridge, eggs, and cakes, pick them up and stuff them in your mouth.

Sensing Zhao Ting's sneaky gaze with a hint of nervousness, Zhao Guoqiang exclaimed: "Sister Ting, who made this breakfast at your house, I feel that the taste is really good, and this cake is too delicious." ”

Hearing the praise Zhao Ting, the tension in her heart faded, and she breathed a sigh of relief, and then a trace of sweet joy emerged.

"My mom."

Not long after eating, Wang Jinli's figure appeared in the infirmary.

He shrugged his nose and said, "Why is there a smell now, which of you is eating here?" ”

Zhao Ting looked at Zhao Guoqiang nervously again,

"I bought something to eat in the morning."

In the following time, Zhao Guoqiang and Zhao Ting formed a wordless tacit understanding.

The two of them were the first to come every day, one brought breakfast and the other was responsible for breakfast, and then they didn't forget to praise the deliciousness.

And Wang Jinli is accustomed to the fragrance in the air.

Five days later, Zhao Guoqiang's house was finally renovated so that he could move back in.

Looking at the newly renovated house in front of me, my heart is full of a sense of belonging.

For him, I'm afraid this is his home.

Then I looked at it again.

Expressed great satisfaction.

I don't know where Lei Hongren got the gold bricks, and now he actually covers the living room and bedroom.

A shiny person walks on it and can reflect a shadow.

In addition, the bathroom is also very good.

In fact, a heated bath is an incomparable pleasure to lie in.

Zhao Guoqiang looked around and looked very good.