A few days later, the Psychedelic Forest

On a cliff not far from the Overlord's Cave, a waterfall hangs on it, and the pool below is as clear as a mirror, and the water is gurgling, and I don't know where it flows.

At this moment, where the waterfall falls, there is a huge stone more than before.

An extremely large bear was sitting on a rock, straining its muscles and enduring the impact of the waterfall.

Thanks to its strong and robust physique, although the impact of the fall of the waterfall is strong, it is powerless to break away from the trap bear.

On the other hand, a petite electric shock monster flew up from the waterhole and smashed headlong under the waterfall, sitting next to the Circle Bear, controlling the lightning electromagnetic field of its own creation to stabilize its body.

One second, two seconds, three seconds...... Ten......

"Beep~"

"Wow~"

In less than ten seconds, the shock monster couldn't bear it anymore and was swept away by the waterfall again and fell into the pool.

"Beep~"

Emerging from the water again, a flame ignited in the eyes of the electric shock monster looking at the waterfall, and when he saw the circle bear that was as steady as Mount Tai, his eyes were again unconvinced.

Why can this big guy stand it without doing anything, but not the master?

The electric shock monster with a breath of breath in his heart rushed into the waterfall again and again, determined to conquer the waterfall.

The master is the best! Master is the best! Master is the first in the world......

However, if you look closely, it seems that you can see that something seems to be being muttered in the center of the shock monster's mouth.

In this way, the two elves have been trying to fight against nature and use the power of nature to make themselves stronger.

After a day of training in the previous battle, Shinji discovered the waterfall, so he released all three insect spirits and changed the training method to allow the circle bear and the shock monster to use the waterfall to hone their physical training skills.

It has been proven that the waterfall training method can exist in all kinds of worlds, and the training effect is really good.

If it weren't for the fact that he would have to travel and have limited supplies on him, Shinji would have wanted to stay here for a while.

The two elves are training hard, and Shinji is not idle.

At first glance, Shinji was sitting cross-legged under a large tree near the waterhole and meditating with his eyes closed, but his body was not in contact with the ground, but was floating 20 centimeters above the ground.

If you don't know why, you will definitely think that Shinji is not a magician, but a superpower.

In fact, Shinji is not a single one, and he can barely be considered a martial artist and athlete.

He's not doing the kind of meditation he uses to improve his superpowers, but yoga.

Yoga in the elven world is not simply a method of self-cultivation in the previous life, but a way to truly awaken and enhance strength and tap the potential of the body.

This can be seen in the yoga postures and the power of yoga in nature.

Yoga Pose: Awakens the dormant power deep in the body to increase one's own aggression.

The Power of Yoga: Due to the power of Yoga, the power of physical attacks will be doubled.

The more representative existence is the superpower and fighting dual-attribute elf Charem, which is the representative elf of yoga power.

If meditation is to enhance mental power, mainly to enhance inner spiritual power, then yoga is to use mental power to awaken strength, tap physical potential, and enhance external strength.

But there's one thing yoga is better than meditation, and as a combination of superpowers and martial arts, it's less demanding.

Usually, meditation needs to be performed by people or elves with supernatural talents to have a noticeable effect, while yoga has lower requirements for mental power and is easier to get started.

As a traverser, Shinji's mental power is good, and although it is not clear whether he has the talent to learn superpowers, it is not difficult to master yoga.

When he was traveling with Thunder, he passed by a place where yoga was taught, and he stayed there for a while to master it.

Compared to the training in the past to improve his personal physique, Shinji now prefers to quietly train himself through yoga, and by the way, make his mind clearer.

After a long time, Shinji fell to the ground and opened his eyes, got up and walked to the water's edge, and looked at the two elves.

Although the bear has a terrifying physique, it sits on a stone for a long time and experiences the waterfall washing, which is a dual tempering of spirit and body.

After such a long time, most of the physical strength has been consumed.

The situation of the electric shock monster is not much better than that of the circle bear, and being constantly washed away is not only a physical exertion, but also a bunch of injuries on the body.

"Alright, let's rest for a while."

As he spoke, Shinji took out two Poké Balls and put them in them, then released them next to a pile of tree fruits.

"One!"

"Beep!"

The two elves looked at each other, and together they launched their fiercest attack on the tree fruit.

The tree fruit, which was originally quite large, disappeared at a speed visible to the naked eye under the efforts of the two elves, and the strength in the body was quickly restored in the process.

At the moment when the tree fruit was completely emptied, the two elves sat on the ground with their belly enlarged, and exhaled contentedly.

In just a few days, the Circle Bear has fully recognized Shinji.

The training methods have proven to be clear and effective, the progress is visible to the naked eye, and most importantly, under Shinji, there is never a need to worry about food and injuries.

At the end of each training session, no matter how serious the injury is and how much physical exertion is, Shinji will prepare medicine and food, and all it needs to do is to train hard and become stronger.

As a result, the bear now looks at Shinji with more recognition in his eyes.

"Don't relax, rest doesn't mean there are no other arrangements, now imitate the movements I just made and sit cross-legged."

"Beep~"

"Yime~"

As soon as Shinji's voice fell, the two elves hurriedly packed up their mood and sat cross-legged.

"Now, I will teach you some simple yoga postures, and you will learn according to the instructions, which will help you calm your mind and restore your spirit, which will help you improve your strength."

Hearing this, the two elves' eyes lit up as they stared at Shinji.

"Close your eyes, relax your mind, don't let your mind get too tense, and slowly empty your head...... Concentrate on your body, it can be your hands and feet, or it can be a muscle...... Feel the rhythm and fluctuations of your own body......"

It is said that Shinji plans to teach some meditation and yoga to the two elves, and he doesn't expect them to be able to learn them as soon as they are geniuses, which will help them recover spiritually.

The recovery of the body can be done with the help of medicine and tree fruits, but the mental aspect is a little difficult, and it is good to learn a simple meditation yoga with some help.

However, Shinji still overestimated these two guys......

Perhaps the environment was too beautiful, and after about ten minutes, the Circle Bear and the Electric Shock Monster tilted their heads and snored.

Is it okay to sleep with yoga meditation?

However, Shinji did not wake up the two elves, but walked to the side of the tree and leaned against a book to read.

It took about twenty minutes for Shinji to put the book down.

"Have you slept enough? When you've slept enough, wake up and continue training. ”

"Yime~"

"Beep~"

The familiar sound in their ears woke the two elves from their slumber and came to Shinji to stand in front of him.

"Continuing the previous training, this time I changed to stand up, and for a while I changed to an action that was easy to tense my muscles, and I tried to strengthen myself by urging my strength."

"Yime~"

The bear replied, dragged its heavy body to stand on top of the boulder again, and began to defend itself against the waterfall in different positions.

Each movement is able to tense most of the body's movements, and the power in the body is urging, trying to strengthen himself according to Shinji's words.

"Electric shock monster, don't be patronizing and not admitting defeat and getting angry, what you have to do is to work hard to motivate yourself, and what you want in your heart is to become stronger.

You have to think that you can get stronger! Trying to turn motivation and belief into strength! ”

"Beep~"

The electric shock monster responded and took off directly with electromagnetic levitation, rushing towards the turbulent water, and his heart was constantly pondering Shinji's words.

This time for training, Shinji stood by and watched the whole process, giving some advice from time to time.

Until......

"Yime~"

As he changed his posture again, mobilizing his strength to try to strengthen himself, Zero on the Circle Bear actually emitted a faint red light, and the muscles of his whole body were more compact and powerful than just now.

Bodybuilding!

Changing moves to tighten the muscles with all your strength, increasing the user's attack and defense.

It's true to beat your body with the help of a waterfall, and it's true to train your skills, but at the end of the day, Shinji's goal is for the Circle Bear to learn new skills.

"Very good, grasp the feeling just now, continue to use bodybuilding moves, and train it to be familiar."

Shinji, who was holding his hands, saw that the bear had achieved his goal, and after a sigh of admiration, he asked him to continue his efforts.

"One!"

Feeling the instantaneous increase in strength in the body, the circle bear roared excitedly, and the training under the waterfall became more serious.

"Beep~"

What's all the fuss, the master can do it too!

The master is the most dick!

Seeing this, the electric shock monster who was washed into the water again couldn't help but pout, then calmed down to continue to motivate himself, and then rushed towards the waterfall.

After a few rounds, finally with a stimulus, the white light on the shock monster's body flashed, and the originally tired body concept had a force that made it feel stronger.

The electric shock monster hurriedly grasped this feeling, constantly cheering himself on, and motivating himself again and again.

Finally, after the stimulation ended, the shock monster felt its strength increase and plunged headlong into the waterfall.

The waterfall that I couldn't carry before, this time I was completely carried down, and I was washed into the pool until I was exhausted.

"Self-motivated, finally learned."

Seeing this scene, a faint arc appeared at the corner of Shinji's mouth.

Self-motivated, change class moves, by motivating yourself, so as to improve attacks and special attacks.

This skill is slightly abstract, and the shock monster is very satisfied that Shinji can master it so quickly.

In Shinji's eyes, the practical significance of self-motivation moves is very high.

If you can keep practicing this move, you will be able to use it in any situation.

Then in the future, the electric shock monster will continue to motivate itself in his heart or with words in battle, constantly strengthen himself, and make himself stronger and stronger!

It is equivalent to an additional "feature" similar to acceleration.

Bodybuilding, compared with actual combat, the value of training is higher, and by analyzing the essence of this skill enhancement, it can better allow the elves to improve their physique.

But that's all for later.

After telling the two elves about his thoughts, Shinji began to plan his future trip.

The goal is achieved, and it's time to leave the psychedelic forest.