Undoubtedly, internal force is also a type of energy.

Moreover, it is a unique energy formed by the combination of human body energy and soul energy.

This is why a martial artist can only practice for two hours a day, and if he exceeds it, he will hurt his body and even his soul.

Internal force is condensed by absorbing people's physical energy and soul energy, and the physical energy and soul energy that each person can supply every day are limited - physical energy is okay, and you can find a way to solve it, but soul energy is really not good, at least in this world, there should be no way.

Those exercises that claim to be cultivated 24 hours a day, such as the Quanxin Heart Method, do not solve the problem of soul energy, but by changing the way of absorption efficiency.

The soul energy that could have been absorbed in two hours became the soul energy that could be absorbed in twenty-four hours, and the soul energy absorbed per hour became less, thus achieving the result that it could be cultivated in twenty-four hours.

Fundamentally, the daily soul energy of the two is still the same.

But this is not that the "Whole Heart Method" is useless, on the contrary, this method is actually quite useful.

If the soul energy that a person can supply every day is divided into twelve parts, then the ordinary internal energy method, because it only takes two hours, and it is too simple and crude, leads to extremely low utilization efficiency, and the twelve parts of soul energy are finally only effectively used in one part.

And because the absorption efficiency of the "Quanxin Heart Method" has been changed, it has become more refined from two hours to twenty-four hours, and finally the utilization efficiency has been improved, and the twelve parts of soul energy can finally be effectively used in two, or even three parts.

Why was such a good practice abandoned in the end, and when Hao Datong, one of the seven sons of Quanzhen, founded the Huashan School, he also changed back to "Huashan Basic Internal Strength", which can only be practiced for two hours a day?

The reason is that the threshold for cultivating this mental method is too high, either the mental nature itself is extremely outstanding, or the spiritual nature is recited in the mountains for a few years to polish one's mental nature, and then this practice can be cultivated.

This is too demanding, not suitable for the rapid development of a sect at all, although the later stage may be better, but based on practical problems, the vast majority of sects simply cannot do this.

It is estimated that only the two major schools of Shaolin and Wudang have the confidence and courage to do that, and they also have the kind of basic introductory exercises that can be practiced twenty-four hours a day.

In addition to this method, this world is also exploring other cultivation methods to improve effective utilization—maybe the martial artists of this world don't call it that, but the meaning is pretty much it.

There are two types of cultivation methods explored by martial artists, one is to improve their skills, and the other is to strengthen themselves.

These two can just be used as examples of the two most famous exercises in "Smiling Proud Jianghu", one is the Huashan School Zhen School Martial Arts "Zixia Divine Skill", and the other is the Shaolin Temple Peerless "Yijin Sutra".

The former is to polish the skills of cultivation to the extreme, and it is also a two-hour cultivation every day, but through the upgrading of one's own cultivation skills, the utilization efficiency of cultivating "Zixia Divine Skill" can reach four or even five parts.

The latter strengthens your own root bone talent, what is the root bone talent?

You can understand it as a conduit or a transformation machine when physical and soul energy are converted into internal forces.

Strengthening the root bone talent is to strengthen this pipe and strengthen this transformation machine.

After the enhancement is completed, even if you are also cultivating ordinary internal strength and mental methods, which is the same simple and rude, because you are more able to bear it, you will still be able to achieve four, five, or even higher utilization efficiency.

However, whether it is "Zixia Divine Skill" or "Yijin Sutra", it is extremely difficult to learn the exercises, if your own qualifications are not enough, there is a high probability that you will not be able to learn anything, or even if you learn it, it is equivalent to not learning.

Compared with it, Xu Yi, who has opened a serious state, is another situation, he who has cultivated "Huashan Basic Internal Strength" and has average root bone talent, it stands to reason that there should be only one utilization efficiency.

But in a serious state, he hung up.

That state is difficult to explain, you can understand that I also run a Akinayama track, but I have super car skills and super state, even if I drive AE86, I can overturn everything, surpass all your god cars, luxury cars, and rule Akinayama!

Xu Yi relied on his special state to directly raise an internal skill method that should have been very stretched to a level that surpassed all the magic secrets in this world.

Theoretically, the magic cheats in this world are of little use to him.

Even if he got the "Zixia Divine Skill" and "Yijin Sutra", he would not improve his cultivation efficiency anymore.

Because after opening the earnest state, he has directly increased his own cultivation efficiency to the highest level.

What cultivation skills and what bone talents don't matter to him anymore.

The only thing Xu Yi lacks now is the positioning method of the twelve canons and the eight veins of the strange scriptures, as long as he can learn these positioning methods, then he can casually raise the "Huashan Basic Internal Strength" to the level of the so-called supreme exercises and innate exercises.

It's like this time, Xu Yi obtained two meridian positioning methods from "Qinglian Internal Strength" that he didn't have.

He didn't even need to turn on his serious state, but after a simple fusion, his "Huashan Basic Internal Strength" went from a second-rate exercise that could only open up eight meridians to a first-class exercise that could open up ten meridians.

Of course, this first-class exercise is only for Xu Yi personally, and for other martial artists, this exercise is still a second-rate exercise.

For other martial artists, the real first-class exercises must be equipped with corresponding skills, they are not as perverted as Xu Yi, even if they don't have any skills, they can also forcibly open up the meridians by opening the hanging.

If they don't have the corresponding skills to pass the pulse, the failure rate of the pulse is at least 90%!

The promotion of "Huashan Basic Internal Strength" from a second-rate exercise to a first-class exercise is only the most insignificant benefit that Xu Yi has obtained from "Qinglian Internal Strength".

Ranked above this benefit is the martial arts knowledge that Xu Yi analyzed from the exercise of "Qinglian Internal Strength" - that is, the content above.

The original text is definitely not like this, it is the martial arts knowledge system that Xu Yi finally came up with after analyzing it and then completely sorting it out through his own knowledge system.

This knowledge gave Xu Yi a feeling of having a thorough insight into the martial arts system of this world.

Of course, the above is not the biggest benefit that Xu Yi got from "Qinglian Internal Strength", the biggest benefit he got from "Qinglian Internal Strength", and even made him directly call it "Divine Book", is the next point.