Yun Shu's eyes moved slightly, this was a big surprise.

The system and the follow-up plot are there, and if you can't do anything, you may really die headlong.

As soon as my mind moved, the panel appeared.

Name: Yun Shu

Age: 16

Realm: The double peak of body refining

Skill Proficiency: Refining Technique (2/10)

Power Points: 1

More features to be developed......

There is no other explanation, there is only one panel, and you need to slowly explore it yourself.

The body refining technique is used in the entire Ten Thousand Sword Pavilion and even in the entire Yunzhou, which is used in the Xianmen and in the worldly dynasty.

The strength of those martial arts masters who come and go in the worldly dynasties is around the refining period.

It belongs to the strongest method that miscellaneous disciples can come into contact with.

Yun Shu put the panel away.

Sit down at the table by yourself.

The miscellaneous disciples also have their own independent rooms, which shows the spirit of the immortal sect.

A quaint bronze mirror stood on the table, Yun Shu's eyes met the bronze mirror, it was a handsome and clean young man, sixteen years old, got the belated golden finger, and there were infinite possibilities.

Now that he had the proficiency system, he wanted to develop it.

Refining the body technique needs to be practiced outside, which is also a fist and foot exercise, in order to be able to cultivate the body, Yun Shu washed his face, put on the practice clothes of the miscellaneous disciples, and then walked outside.

"Brother Yun." A disciple from outside walked over.

Yun Shu had seen him, even if he didn't know him very well.

This is the miscellaneous disciple who was tested next to him, named Li Jian, who is also the strength of the double refining body, and among the miscellaneous disciples, he belongs to the middle level.

"It turned out to be Brother Li." Yun Shu spoke, and at the same time he was guessing what was going on with him.

"Brother Yun, there is a task to go into the mountains to collect medicines, and an outer disciple leads the team, will you go?" Li Jian walked over and said with a smile.

Miscellaneous disciples must have a fixed monthly task, and they need to complete three tasks before they can continue to maintain the identity of miscellaneous disciples.

However, most of these tasks are not dangerous, and most of them are within the sect.

It is rare to go out to collect medicine like this, because it is still dangerous to collect medicine in the mountains.

There are demon beasts in the mountains, although most of the demon beasts are about the same strength as ordinary beasts.

However, even if it is an ordinary large beast, they will deliver food when they pass.

The refining realm sounds good.

But the first three levels of body refining are still in the primary stage, and they are not much stronger than ordinary people.

"It's just that the deacon of the outer gate will pick an uncommon medicinal herb, on the outskirts of the forest, go and go back, and the reward of five bottles of herb liquid." Li Jian uttered tempting words.

Yun Shu still didn't have any plans, but he didn't say anything to death, "Let me think about it, I'll go to the martial arts arena to refine my body first." ”

"Okay, I'll come back in the evening."

"Thank you, Brother Li." Yun Shu arched his hand slightly.

After Li Jian left, Yun Shu thought for a moment.

Five bottles of herb liquid.

If you can get it, you may be more sure to impact the Quadruple Body Refining in the future.

However, the risks are also significant.

As for what Li Jian said that there was no risk, Yun Shu would not believe it.

He didn't think much about it, and he would improve his strength first.

Came to the martial arts arena.

There are a lot of people gathered here, and there are also many miscellaneous disciples of the Body Refining Realm.

It's all a body that is tempered by a glance.

The body refining realm belongs to the category of martial arts, and the power of qi and blood is rich and almost envelops the entire martial arts arena.

This is only the smallest martial arts arena in the Ten Thousand Swords Pavilion, which is exclusively used by miscellaneous disciples and some outer disciples who have not yet reached the Qi training period.

At the top of the arena, an old man sat cross-legged on it, his eyes closed.

From the first time Yun Shu came here, he saw the old man sitting on it, until now, two years have passed, and he has only seen the old man open his eyes once.

It was that two disciples fought privately in disregard of the rules of the martial arts arena, and they almost didn't see the old man make any movements, but in the blink of an eye, they moved the two out of the martial arts arena and placed them in front of the law enforcement disciples on the outside.

This kind of unaware method makes people even more awe-inspired.

I found a vacant lot.

Yun Shu used the body refining technique, and his complexion gradually became full of blood.

Punch after kick blasted out, and every muscle seemed to be boiling.

Soon, a set of body refining fist and foot exercises was completed, and the body refining technique had been running for a week.

"Ding, you have practiced the body refining technique once, and your proficiency is +1."

A rich and abundant power gushed out from his body.

Yun Shu's eyes showed a shocked look, it had only been running for a week, but the effect was several times or even dozens of times that of usual!

At the same time, he also felt that there were some places that he was not familiar with, and he seemed to have some sense of happiness and sudden enlightenment.

"It's really too proficient." Yun Shu looked at his bloody hands, his eyes were a little hot.

The proficiency system is too useful.

If he can practice here for a day, he will definitely improve a lot.

One month, one year...... I don't know how far it will go!

His gaze gradually filled with confidence.

Without further ado, he continued to box.

Proficiency is growing.

"Ding, you have practiced the body refining technique once, and your proficiency is +1."

“......”

"Ding, you have practiced the body refining technique once, the proficiency is +1, the current proficiency is 10, and you have reached Xiaocheng."

Yunshu view the panel.

Name: Yun Shu

Age: 16

Realm: Refining the body threefold

Exercise Proficiency: Refining the Body Technique (1/100)

Energy: 0

What is the concept of the body refining technique, even if it is a disciple who has passed the assessment of the outer disciples, few of them can achieve it!

The proficiency of the exercises is even more difficult to improve than the realm!

For ordinary exercises, the proficiency can be cultivated to the top of the sky.

Xiaocheng means that he has comprehended and achieved the exercises.

Dacheng represents the point where you have already mastered it, such as waving your arm, and being able to lift one corner and reverse it with three corners, which can only be achieved by the strong people who have been immersed in this way for decades.

He was also pleasantly surprised to find that his strength had also unconsciously reached the triple level of body refining, and the realm was extremely stable!

The powerful blood qi was dormant in his body, as if it was about to come out of his body, and he felt that his strength might be close to the fourth level of body refining.

That's the benefit of proficiency.

From the small success of the exercises, to the triple refining of the body, it only takes less than an hour!

How long did it take him to break through to the first realm before?

One year!

Even if he already has the foundation to break through the triple refining body, the gap between them is almost incomparable.

Yun Shu's heart was surging, and he continued to cultivate.

With the proficiency system, the liver is enough!

Soon, though, he stopped.

"Ding, you have practiced the body refining technique once, and your proficiency is +1."

“......”

"Ding, you have practiced the body refining technique once, and your proficiency is +1, and your energy points are insufficient, please replenish."

Proficiency has only increased by three points.

Immediately after that, the energy is exhausted.

He had 1 point of energy before, which was only achieved by four bottles of Baicao Liquid, which helped him cultivate to the third level of body refining and stabilize the realm, which was already very reluctant.

He guessed that one energy point was equivalent to the medicinal power of four bottles of Baicao liquid, which belonged to the relationship of equal transformation.

After all, four bottles of Baicao Liquid can make him reach this realm.

Power points and proficiency are indirectly mutually reinforcing.

The energy points can support him to brush more proficiency, which is extremely important!

Yes, he now has an expectation for those five bottles of herb liquid.

If you can brush up some more proficiency, it doesn't seem to be a problem to reach the middle stage of refining and pass the outer door assessment next month.