It was close to noon when Yun Shu woke up from his sleep.

For his level, sleep is still a must.

During the foundation building period, you can not eat the grains in the world, and it is said that there is also the pill of Bigu, which is made of spiritual energy, which can fill the stomach, and after the Jindan period, it is cultivated into a fairy body, which is considered to be completely without rest.

He didn't sleep long, about three hours.

I just woke up, but I didn't have anything to prepare.

He took his clothes from the house, and as he walked outside, he put them on, and the clothes of yesterday were no longer usable, and he put on a new one.

As always, I came to the martial arts arena, and it was still full of people, and it seemed that it had always been the case.

Hundreds of people came to refine their bodies in this martial arts arena, and the scene was spectacular.

The sun shone hotly, and the bronzed complexion was even more dazzling.

Yun Shu was no exception, walking to a vacant place where no one was around, and running the body refining technique.

One punch and one kick, completely in accordance with the demonstration on the body refining technique, in the martial arts arena, cast round after round.

"Ding, you have practiced the body refining technique once, and your proficiency is +1."

“......”

The voice kept ringing, but it didn't affect Yun Shu, who was cultivating, he automatically ignored it, and just concentrated on practicing.

Every time his proficiency increased, he felt that his perception of the body refining technique was stronger.

At the same time, the blood qi in the body also increased by one point.

I can feel that my strength is stronger, and my strength is more sophisticated.

This visible uplift is fascinating.

"Ding, you have practiced the body refining technique once, and your proficiency is +1."

"Ding, you have cultivated the body refining technique once, the proficiency is +1, and you have reached the fourfold body refining level"

"Ding, you have practiced the body refining technique once, and your proficiency is +1."

“......”

Refining the Quadruple!

Yun Shu was still immersed in the realm of refining his body, and his blood and qi were constantly rising.

Now, his punches and kicks can carry a strong qi and blood power.

Qi and blood are released, this is a sign of entering the middle stage of refining, and the strong people in the world, flying flowers and picking leaves to hurt people, are in this realm.

But it is generally limited, after all, it is only that the qi and blood can be released, and most of the people of the same level will not waste their strength like this.

In a few days, he has reached the realm that he could only achieve in the past few years, and at the same time, his strength is extremely stable.

"Ding, you have practiced the body refining technique once, and your proficiency is +1."

Yun Shu didn't stop immediately, and didn't stop until he had consumed two energies.

Name: Yun Shu

Age: 16

Realm: The fourfold peak of body refining

Exercise Proficiency: Refining Body Technique (62/100)

Energy: 1

Two energy points were consumed, reaching the peak of the quadruple refining body.

If you go all out, it doesn't seem to be a problem to break through to the fifth level of body refining.

However, if you really do that, I'm afraid that there will be problems in the next assessment.

In a month's time, he broke through two realms one after another, from the second level of body refining to the fourth level of body refining, that is an amazing genius.

What's more, it's across borders.

When the time comes, it will definitely attract the attention of others, and there will be some trouble.

He doesn't have the ability to protect himself yet, and it's a good choice not to break through for the time being.

Now you can accumulate some more energy points, and after entering the outer gate, it is not too late to make a breakthrough.

With the strength of the quadruple peak of body refining, coupled with the small success of the body refining technique, he can now walk sideways in the miscellaneous disciple area, and there is no need to take risks.

Thinking of this, he silently put away his fists and feet, but now he can temper his body more, adapt to the strength of this stage, and consolidate the realm.

Even if you open the hanging and ascend up, when you are completely adapted, it will be your own strength.

Yes, Yun Shu continued to temper his fists and feet.

Yun Shu was so focused that he didn't notice that the old man at the top slowly opened his eyes at some point, and glanced at this side as if he were nothing.

With a thoughtful expression, he nodded with some satisfaction, and then closed his eyes again.

By the time Yun Shu finished refining and returned to his living area, Li Jian had been waiting here for a long time.

"Brother Yun." Seeing Yun Shu coming back, Li Jian greeted him with a smile.

"How long has Brother Li been waiting?"

Just looking at this, the waiting time may not be too short.

"It's not long, about half an hour, let's go in and talk." Li Jian glanced around and said.

Yun Shu nodded, and then opened the door.

"Brother Yun, this laundry hasn't been washed yet, I'll take it over and wash it and send it to you later." Li Jian glanced at the blood-colored clothes piled up at the door.

"Okay, thank you." Yun Shu did not refuse.

The cleaning that Li Jian said was to take it to the cleaning room of the miscellaneous disciples.

Since the disciples' clothes are made of special materials, a cleaning spell can clean a lot of them, which is very convenient, but it is only when the clothes accumulate to a certain time that there will be outer disciples who will take over the task to cast spells.

This cleansing spell can only be cast during the Qi refining period at worst, and it is the only benefit that miscellaneous disciples can enjoy, but in fact, the sect is not harsh on miscellaneous disciples.

He was about to send it for cleaning, and Li Jian just happened to pass by.

After the door was closed, Li Jian took out eight bottles of Baicao Liquid and handed them to Yun Shu.

"These are eight bottles of herb liquid, take a look." Li Jiandao.

No wonder he was so cautious, it was really that these eight bottles of Baicao liquid were a huge amount of money for the miscellaneous disciples.

In the face of such a huge amount of money, it is impossible to be too cautious.

"Thank you." Yun Shu glanced at it and put it away.

"You're welcome." Li Jian said with a smile, "Senior Brother Lin asked me to ask Brother Yun, if Senior Brother Lin takes on any more tasks next time, will you still go?" ”

"You can think about it." Yun Shu thought for a moment, and then nodded.

"I don't know how strong Brother Yun ...... now"

"Refining the Triple Body." Yun Shu replied casually. "It's just that I have some understanding of the body refining technique."

Li Jian knew that the body refining was threefold, which seemed to correspond to the previous strength, which was quite normal.

And it also seems to make sense?

Previously, it was the double level of body refining, which can be regarded as the peak of the double body refining, after breaking through to the triple body refining body, if there is any blessing of martial arts, there is this possibility.

Although there are still many things that don't make sense, as long as you know that this Yun brother in front of you is very powerful.

The strength shown before has proven this.

As for secrets, who hasn't had a secret.

In the past, there was indeed a precedent of being able to fight beyond the level during the body refining period, and the disciple's parents were both strong people in the world, and they had some famous martial arts, and they could fight beyond the level during the body refining period, and such examples were not uncommon.