Before early in the morning, Yun Shu got up early.

took advantage of the night to come to the martial arts arena.

There were only three or three people in the entire martial arts arena, but fortunately, Yun Shu was used to this feeling of loneliness, and he began to practice the body refining technique first.

It wasn't until he cultivated the body refining technique to the eighth level that he stopped.

It is rumored that the body refining technique was created by Immortal Venerable and benefits all living beings, but Yun Shu did not feel the slightest secret and power in it.

He is now a master of refining his body and is approaching perfection, even so, he has no other understanding, it is still a hard technique of exercising his fists and feet, there is no difference, not to mention any mysteries.

The exercises are divided into five levels: small success, great completion, consummation, extreme and unequaled.

The extreme realm is to reach the realm that the founder can reach, or in other words, even the founder has not been able to reach it, but it is the most primitive level of a exercise, and it is the highest and most pinnacle level that this exercise can achieve in the eyes of the founder.

Wushuang is to develop a new understanding on the basis of the exercises, Yun Shu has not reached it yet, so naturally he does not dare to comment on anything.

Not to mention that almost no one has ever been able to reach the peerless realm of the exercises, and even if they do, maybe that kind of perception will not be absorbed by others.

followed by Luoyun Palm, three palms, although simple, Yun Shu still practiced for about half an hour.

Luoyun Palm is a martial art that does not enter the stream, but here in Yun Shu, it is one of the only martial arts that can be accessed in the early stage.

And relying on Luoyun's palm, he has been able to complete the task repeatedly.

It can be said that he has helped him too much, and now that he has reached a great completion, Yun Shu will naturally not ignore it.

Not to mention anything else, Luoyun Palm Dacheng is no weaker than Xiaocheng of some top martial arts.

Simplicity means that it can be used many times, and the consumption of qi and blood is also small, which is very normal.

Therefore, for a long time in the future, it may rely on the simple martial art of Luoyun Palm to carry out the battle of level suppression.

In the end, Yun Shu took out two exercises.

This was the biggest gain he had from going to the Ancient Wind Dynasty.

The value of the two exercises must be very high, especially this kind of body martial arts.

There are still more than 100 Qi Nourishing Pills in the sect, but outside, they may be able to sell for what price.

This is the entire net worth of a master of the Nine Realms of Body Refining, and it is naturally very rich.

As for the later looting of the cottage, there were not many things found.

The cottage is just a temporary base.

And they hid all the silver and gold they had plundered in the mountains.

The insiders are all dead, and I have to say that it is a big pity.

But there are still gains.

There is also a low-grade martial art, the Berserk Sword Technique.

This is the practice of the six-fold bandit who refines the body, and it is already gone before he can use it, if he can find a sword cultivator, it stands to reason that he can also exchange a lot of resources.

The others are scattered, but they rarely get the others, and the value of the exchange is not high, and Yun Shu also handed them over to Lin Yang.

Lin Yang needed that more than him, and even that boxing technique, Yun Shu also copied a copy of it for Lin Yang.

The body method, Yun Shu did not hand it over to him.

This kind of thing, Lin Yang's strength is not enough, if he cultivates, it will harm him.

This is the case in the Immortal Cultivation Realm, if a three-year-old child holds a gold ingot, it will make others covet it.

Therefore, Yun Shu has been trying his best to hide his strength from beginning to end, and he has not been too public, but when it is time to make a move, he will not hide his head and tail.

When you are in the world, you should stand up to the heavens and the earth.

There are enough handed over to Lin Yang, and he can be regarded as benevolent and righteous.

What's more, he also saved Lin Yang's life, although it was only incidental, he didn't ask Lin Yang to be grateful, as long as he didn't get into trouble behind his back.

Ghost Walk.

Medium-grade exercises, and they are rare and rare body exercises.

After looking through it for a long time.

Yun Shu began to walk slowly according to the steps above.

The ghost walked extremely quickly, as if there was an afterimage behind him, and in the night, it was even more like a ghost.

Yun Shu didn't stop.

With his current qi and blood, it is relatively easy to urge the ghost shadow step.

The first time I tried it, I was not as relaxed and skillful as the old man in black.

But it also has a bit of color, and in the end, you can hardly see the footsteps moving, almost teleporting.

"If you don't cultivate immortals, you can go out at night to scare people in the future." Yun Shu said with a smile.

"Ding, you have practiced a ghost shadow step, and your proficiency is +1."

“......”

"Ding, you have practiced a ghost shadow step, and your proficiency is +1."

Footwork is getting more and more proficient.

Yun Shu felt that if he could reach Xiaocheng, he might be on the same level as the old man.

The level of the old man has not reached Dacheng.

He should have practiced this ghost step all his life, but he has not yet reached the end of his life.

This qualification is also bad enough.

Yun Shu then couldn't help but think sadly that his qualifications were not so strong.

Thinking of this, he didn't dare to stop for a moment, and continued to practice the ghost shadow step frantically.

It wasn't until Yun Shu walked from one side of the huge martial arts arena to the other that he heard a voice that surprised him in his mind.

"Ding, you have practiced a ghost shadow step, proficiency +1, the current proficiency is 100, you have reached Dacheng!"

The energy points consumed are ten points, but now is not the time to care about these ten energy points, the energy is placed there, and it is always used to improve oneself.

It was not a waste to use it to cultivate the ghost shadow step, on the contrary, just consuming ten points, Yun Shu even felt that he had earned it.

At this moment, the ghost shadow step was cast, and the figure was almost unreal, as if it was really shrouded in a cloud of black fog, and the speed was so fast that Yun Shu was stunned.

If it is used against the enemy, it can be taken by surprise.

However, this method is strong, and the consumption of qi and blood is also extremely fast.

From one side of the martial arts arena to the other, half of the qi and blood had already been consumed.

You must know that he has already reached the eightfold body refining technique, and the body refining technique is close to consummation, and the majesty of qi and blood is like billowing wolf smoke, which is enough to see that this is not a martial art that can be used for a long time.

Such an exercise that consumed qi and blood had to be used so many times in a row by the thin old men at that time.

Today's Yun Shu, in terms of ghost shadow step, has surpassed the old man, Yun Shu really thinks that if the old man uses it a few more times, the little qi and blood that can be consumed in his body will be exhausted, and he may die directly.

It is enough to see that he has already formed an obsession with the Reverse Life Pill.

However, if he didn't have this obsession, maybe Yun Shu wanted to kill him, and it would take a lot of effort.

There's no way around it.