Leaving Elder Chuangong's place, Yun Shu found an open area on the martial arts arena.

He was still ready to improve the strength of the Body Refining Technique as usual.

The refinement technique itself is an extremely basic method.

The other Yun Shu planned to gradually lose it after entering the Qi Refining, but he had no intention of refining the body technique.

Even if the refinement technique reaches perfection, there will be a gradual upward space after that.

Cultivating martial arts is different from cultivating immortals, but since martial arts can be used as the foundation and foundation of immortal dao, it naturally has its reason.

The martial arts of body refining can no longer keep up with his pace, and when it comes to great achievements, it can be eliminated, and the body refining technique can be mentioned again.

At least, this is also the first exercise that Yun Shu cultivated.

How to see where the limit is.

The people around him came and went, but they didn't get close to Yun Shu.

It's just a little strange that Yun Shu is still cultivating the body refining technique.

Those who can enter the inner door are at least at the level of the triple level of qi training, and this is still an exception to come up.

At the very least, it must be a fourfold qi refining, and only after reaching the middle stage can you pass the assessment, and the triple qi refining is only because the sect needs some vital forces to make up the number of people.

Yun Shu directly skipped this level, but he was indeed still in the refining stage.

From the perfection of the body refining to the limit of the body refining, Yun Shu has been wandering around the center for several days.

It's not that you can't break through, but you have to slowly find that sense of balance.

What has increased is proficiency, not experience, and it still needs to be adapted, so Yun Shu has not been in a hurry.

Previously, I could also take on some actual combat tasks, but now when I enter the inner door, those tasks are strong and scary.

It is no exaggeration to say that among the inner gates, even if it is a Ding-level task, it is comparable to the B-level of the outer gate, although Yun Shu's heart is strong, but before he reaches the Qi training period, he doesn't want to go over to take the task.

Always leave yourself some time to practice and fill in the gaps.

He has also learned a lot of things in the past two days with the Elder Chuangong, and these are the feelings of the Elder Chuangong, which are always different from the rigid things in the book.

"Ding, you have practiced the body refining technique once, and your proficiency is +1."

“......”

"Ding, you have practiced the body refining technique once, and your proficiency is +1."

There were constantly voices sounding in Yun Shu's mind.

Proficiency is also growing rapidly.

At this moment, Yun Shu still had more than a hundred energy points, and the hundred pills he had just obtained had not yet been absorbed and transformed, so Yun Shu still kept it.

Wait for these things to be perfected first, so that the body refining realm is perfect, and then used to advance, the effect will be higher.

Of course, it is also very quick to elevate these to perfection.

Yun Shu's own foundation is not bad.

The main improvements are the Body Refining Technique and the Ghost Shadow Step.

This is the technique and martial art that Yun Shu relies on to survive in the realm of refining the body.

Nowadays, they are constantly improving.

"Ding, you have cultivated the body refining technique once, and the proficiency is +1, and you have reached the extreme realm of body refining."

A voice sounded in Yun Shu's mind, and Yun Shu also stopped moving.

A palm suddenly slammed into the distance.

In an instant, there was a rumbling sound in the air, like thunder.

A red tiger shape formed by qi and blood condensed rushed towards the distance, far away, before dissipating.

"Qi and blood transformed?"

"Qi and blood transformed?"

The first voice was the voice of the Elder Transmission Gong in the distance at the end of the martial arts arena.

The other voice was the hoarse voice of the thin old man on the top platform in the miscellaneous disciple area.

There is no doubt that there is a deep sense of surprise and shock in both voices.

The figure of the Elder Chuangong suddenly came to Yun Shu's face, and many disciples and even Yun Shu only felt a flower in front of them.

"How did you do that slap just now?" Elder Chuangong was a kind old man, and there was a look of surprise in his eyes at the moment.

"Random typed." Yun Shu replied truthfully.

"What martial arts have you learned?"

"Yes, Falling Cloud Palm." Yun Shu is still the Tao of 1510. "And the martial arts of the body."

Falling Cloud Palm.

Elder Chuangong recalled this sentence in his mouth, and it seemed that he had forgotten what Luoyun Palm was.

However, he soon remembered.

"Can you do it again?" Elder Chuangong spoke.

There seemed to be some urgency in the voice.

"Okay." Yun Shu nodded and glanced around.

Then, the palm of the hand was still a palm, bringing out the power of qi and blood, and this time, it was the shape of a dragon condensed by red qi and blood.

It was closer than the tiger's form, and it dissipated.

But the impressive momentum still made the surrounding disciples retreat a little.

Originally, many disciples came when they heard the news.

They didn't know why Elder Chuangong was so excited.

But at this moment, when he saw Yun Shu's qi and blood, his eyes were shocked.

Is this qi and blood?

Qi and blood metamorphosis?

It seems that it has only been seen in legends!

"That's it, the transformation of qi and blood, the limit of the human body!" Elder Chuangong couldn't help but laugh a little, "I didn't expect that the old man would be able to see an existence that could cultivate the body refining technique to such a realm. ”

Many disciples were a little confused, but Yun Shu's eyes flickered slightly, and he didn't say much.

Elder Chuangong explained, "There is a limit to the refining of the human body, and this limit is the highest level that the alchemy of the ancestors can reach. ”

"Those ancient ancestors were rumored to only cultivate physical arts, and even rumored that physical skills were extremely powerful and could subdue dragons and tigers."

"The tiger is the king of beasts, the dragon is the overlord of the sea, and after the ancestors, those who can turn into dragons and tigers with qi and blood will naturally enter the limit of the human body."

"Martial arts call it the extreme realm, but the extreme realm you are in now is only the limit of the body refining technique, because the upper limit of the body refining technique is there, and your development of the human body has already surpassed the peak of the body refining technique.

Elder Chuangong looked at Yun Shu with an appreciative gaze, "Physical cultivation, many tribulations, I hope you can go further, however, can I ask about your immortal talent?" ”

"The three spirit roots, they are all inferior ......" Yun Shu blinked, and then spoke.

Elder Chuangong, "......"

Many of the disciples who came over to watch the "......" dispersed.

After a long time, Elder Chuangong looked at it with a somewhat complicated expression, and just threw down a dry sentence, "Don't be discouraged, the strong man of martial arts, eh, although I haven't heard of it, there are many people who are recorded in ancient books......"

But in any case, Elder Chuangong also witnessed history, gently patted Yun Shu's shoulder, and sat back down.

Many disciples also took note of Yun Shu's face, glanced at it with sympathy, and they all dispersed.

Yun Shu touched his chin, did he want to say at this time, "Don't bully the young man to be poor?" ”