The three breaths continued to run from Yun Shu's body.

The three spirit formulas are born and restrained together, Yun Shu did not directly operate the three spirit formulas together, and he did not have that ability.

That is something that can only be done after the peak of the Qi cultivation period and the spiritual techniques are extremely proficient.

As the most basic spiritual technique, although the requirements are not so deep, for Yun Shu, who is still in the realm of body refining, it is definitely cautious enough.

"Ding, you ran the Flowing Gold Trick once, and your proficiency is +1."

"Ding, you ran the Spirit Wood Trick once, and your proficiency is +1."

"Ding, you have run the water control technique once, the proficiency is +1, and you have reached the Qi training period!"

“......”

"Ding, you ran the Spirit Wood Trick once, and your proficiency is +1."

“......”

Even if it is such a cyclical operation, it is very human to be able to do it, Yun Shu relies on the system brush proficiency to directly carry out the balanced operation of the five elements in the body.

The aura between heaven and earth continued to wash Yun Shu's meridians, so that more heaven and earth aura could be stored in his body.

The benefits of refining the body were manifested at this moment, in the meridians, countless qi and blood power firmly locked those aura, allowing the aura to broaden the meridians, without the slightest turmoil, the aura washed the limbs and hundreds of remains, and finally, converged within the dantian.

The three-color aura is clearly visible from outside Yunshu's dantian.

"Ding, you have run the Golden Trick once, proficiency +1, the current proficiency is 10, you have reached a small success."

"Ding, you have run the Spirit Wood Trick once, the proficiency is +1, the current proficiency is 10, you have reached Xiaocheng."

"Ding, you have run the water control trick once, the proficiency is +1, the current proficiency is 10, you have reached a small success."

“......”

"Ding, you have run the water control trick once, the proficiency is +1, and you have reached the double level of qi training! You are running low on energy points, please replenish them! ”

Yun Shu opened his eyes.

When the three major spiritual techniques were run for the first time, he had already entered the Qi cultivation period.

He slowly exhaled a breath of turbid air, and the qi training period was still very difficult.

The most difficult part of the exercises during the Qi training period is not the balance of the five elements in the body, nor is it the final breakthrough of the dual practice of Qi.

The hardest part is to get started.

Only by running the exercises for the first time can you accumulate the first proficiency, so that you can continue to accumulate proficiency.

Fortunately, his understanding is okay.

It was a success the first time.

Including the original sword intent, it is also difficult at the beginning of everything.

Gradually, you will be able to get used to it.

As long as you can run it for the first time, you can do it countless times.

It's a double practice of qi!

Yun Shu opened the door, and it was already starry outside, and he walked out.

He is only in the name of an inner disciple, and like most inner disciples, he has no teacher to teach him.

As the foundation of the sect, Shizun has always been hidden in the area of miscellaneous disciples.

Not to mention that the miscellaneous disciple area has never been the focus of attention of other immortal sects, and now that the qi and blood have dried up, even the powerhouses of other sects may not be able to recognize the face of the master when they see it.

Yun Shu bowed to the direction where the master was, and then walked towards the outer door.

"I'll take the task." Yun Shu said.

The fat deacon suddenly felt a stir in his sleep, "What task?" ”

Then he lifted the half of the face that had fallen asleep with pink prints, "You're here, haven't you entered the inner door, what's the matter, isn't the task of the inner door not very adaptable." ”

"It's not that I'm not very adaptable, some can't be completed, and some can't be completed." Yun Shu said directly.

"That's right, what's so good about the inner door, you have to face that group of old men all day long, crying and sad, there's nothing to get along with." The fat deacon said with a smile as he handed over the bamboo slip.

"Let's see, which task do you want to take?"

"If you take the A and B grades, I can directly open to the inner door and let you take this task, after all, some A and B level tasks are issued together with the inner door and the outer door." The fat deacon leaned over the counter and said.

Yun Shu nodded slightly, and then slowly opened the bamboo slip in his hand.

Starting from grade C, Yun Shu looked over one by one.

"I took this, this, this, this."

As soon as he connected the five C-level tasks, Yun Shu stopped and continued to select.

Class C missions are skipped.

It's not that you can't continue to pick it up, but there is not enough time.

The time limit for C-level tasks, three days, to be able to complete five C-level tasks, is already good.

Next up is Grade B.

Yun Shu began to think.

Most of the second rank can only be obtained during the Qi cultivation period, at least, Yun Shu seems to have a lot of things that are difficult to complete even with his current strength.

The Qi cultivation period is much stronger than the strength of the body refining, and Yun Shu has never tried it, which requires a lot of practice.

It is even possible that the strength of the Qi cultivation period is not much stronger than that of the body refining.

The aura that was initially condensed was not necessarily much stronger than the qi and blood that he had polished for countless hours.

After entering the Qi Training, most of the Qi and Blood of the Refining Body have been integrated into the body as the foundation for cultivating immortals, but Yun Shu's Qi and Blood can still be used.

Not only can it be used, but it can even exert enough power.

After all, there is a difference between the Immortal Dao and the Martial Dao, and Yun Shu's current qi and blood cannot be fused with the Immortal Dao.

But he found that the method passed on to him by his master was the method of martial arts and immortal cultivation.

That is, the body is tempered with the spiritual energy of heaven and earth, and the qi and blood are transformed into spiritual power.

This is a different way, different from the traditional immortal power, but, the level is about the same, and when one punch can smash a person in the Qi training period, then you are the martial arts level in the Qi training period.

Yun Shu thought about it and took three.

They all belong to the kind that can be received at this level, and the rewards are relatively generous.

"These eight?" The fat deacon raised his eyebrows slightly, and then glanced at Yun Shu, his eyes were extremely surprised, "Have you entered Qi training?" ”

Yun Shu nodded slightly.

"Martial arts wizard, I didn't expect to enter the Qi training period so quickly, but your qualifications for the three spirit roots may be hindered by the Immortal Dao." The fat deacon sighed.

Yun Shu smiled slightly, and did not answer, he had heard this countless times recently, but he still couldn't stop his soaring.

None of this could stop him from entering.

He can still break the limits of the human body within one day, but also enter the Qi training period, and even take a step closer in the Qi training period and enter the double Qi training period.

"These eight are worth about three hundred Yang Yuan Dan in total." The fat deacon then handed back Yun Shu's jade plaque and said, "Good luck." ”

"Okay."

Yun Shu smiled and didn't say much.