Monkey Boxing: Founded in the deep mountains and valleys with abundant vegetation, it takes the easy reason of restraint of all things, controls the boxing scriptures and boxing theory, and melts the boxing theory into the unity of all changes. The ancestor Dong Cheng said in his "General Theory of the Book of Boxing" that "if you know what the principle of boxing is, one yin and one yang is the way". Although the fist is named after "ape", imitating "ape" and created, but he is heavy on the god but not on the image, "the chicken leg is intended to contain every step, and the monkey shape is the shadow of the god." "Tell the truth. When the exercise is required, there is no pretentiousness or rigidity as it is; Rigid and not explicit, soft feet are grinding; Half of rigidity and half of softness, naturally balanced; "Those who can be soft and gentle, and those who are naturally strong are also spiritual!". It is a martial art that was widely circulated in early novels.

1. Fruit picking

We step forward with a single point leap and at the same time slam the enemy with our left claw to lure them into parrying and defending. When the enemy intercepts with the right hand, we immediately press down on the enemy's right arm or right wrist with our left paw, and at the same time quickly grab the enemy's eyes with the right claw.

2. Dodge

This is a retreat. When an enemy kicks us, we quickly dodge and then return fire at the enemy's void.

3. Kick the crotch back

We stand with the lion's mouth wide open; The enemy attacks us with a right lunge and a right punch. When the enemy is approaching, our body quickly turns backwards, supports the ground with both hands, and at the same time kicks the enemy's crotch with a right back kick.

Fourth, protect the brain and pick the crotch

We confront the enemy with a monkey sitting in a hole. The enemy steps up to the right and hits our head with a right lunge and a right punch; Immediately, we use our left monkey paw upwards to protect our brains. Immediately, we kicked the enemy in the crotch with the right flick leg.

Fifth, the tail kick

We stand with a left virtual step; The enemy steps up to the right and attacks our chest with a right lunge and a right punch; We immediately retreat and tug at the enemy's right arm with both hands. Immediately after that, we quickly attacked the enemy's crotch with the right spring.

Sixth, a single whip to tease the pubic legs

We step up to the right and attack the enemy's chest with a single whip on the right, forcing the enemy to defend. Taking advantage of the enemy's defense to play the upper game and ignore the lower game, our team quickly kicked the enemy's crotch with the left bounce leg.

Seventh, yin and yang legs

The enemy stands with his left foot in front and his right foot in the back; We step forward with the Monkey Fist, hit the enemy's side with the left paw and immediately retract the chest guard, luring the enemy's defensive attention to the upper plate; Immediately, we use our right claw to grab the enemy's face, and at the same time attack the enemy's crotch with our left leg. The enemy retreats and dodges in the left step; Our left leg quickly moves forward and immediately pounces on the enemy's side with our left paw, forcing the enemy to defend the upper plate, while we quickly kick the opponent's crotch again with our right flick leg.

8. Stealing peaches at the bottom of the leaves

This is a special killer in Monkey Fist. We rush under the enemy's body, protect the crotch with our left hand, squat down into a right riding dragon step, and at the same time use the right anticlaw to probe the enemy's lower yin from below.

Source: "Ice River Washing Sword Record" Jiang Haitian.

Five Elements Boxing: It is the most basic boxing method in the Xingyi boxing system, also known as Xingyi mother boxing. It includes: split fist, drill fist, collapse fist, cannon fist, horizontal fist five fists. The Five Elements Boxing is named after the Five Elements Doctrine in Chinese traditional culture, and the predecessors of the boxers and sages combined the Five Elements Doctrine with the boxing style, and simplified the boxing moves, then Bo returned to the covenant, found out the five fists, and then combined with the human body to participate in the theory of traditional Chinese medicine, to explain the boxing theory and offensive and defensive techniques, and used to name the boxing technique as the Five Elements Boxing. It is a martial art that is widely spread in the rivers and lakes.

Wuxing Boxing has eight principles of "three tops, three buckles, three circles, three mins, three holds, three hangs, three songs, and three stands", which is also known as the "24 laws" of Xingyi Boxing.

Three tops: the top of the head, there is a male who soars to the sky; The top of the hand has the power of pushing the mountain; On the top of the tongue, there is the appearance of a roaring lion swallowing an elephant.

Three buckles: shoulder buckles, then the strength to the elbow; The knee and hip buckles are full of energy; The fingers and palms of the hands and feet are buckled, and the whole body is thick.

Three circles: the back is round, and its force destroys the body; If the front chest is round, the two elbows are full; The tiger's mouth is round, and it is brave to publicize it.

Three poisons: the heart is poisonous like an angry raccoon dog grabbing a rat; The eyes are poisonous like the hungry eagle of the rabbit; Hand poison is like a hungry tiger that pounces on a sheep.

Three hugs: Dantian hugs qi, and the qi does not disperse; Hold yourself with courage and not be timid in the face of things; The elbows are hugged around the ribs, and the entry and exit are not chaotic. (Another saying is three sensitive, namely: heart sensitivity, eye sensitivity, and hand sensitivity.) ）

Three droops: the air droops and the air descends to the dantian; If the shoulder hangs, the shoulder can break the elbow; If the elbow hangs, the elbow can break the hand.

Three songs: two humerus songs, the song is rich; The two strands should be bent, and the song is made together; The wrist should be bent, and the bend is thick.

Three: the neck is strong, the spirit is solid, and the waist is strong; The knee is elastic.

Source: "Book of Swords, Enmity and Enmity", Iron Arm Arhat Luo Xin.

Dragon fist: spiral rise, spiral down, spiral ups and downs, through the clouds and fog as the characteristics, its movements are soft and generous, the techniques are entangled, wrapped, hugged, cut, held, twisted, turned, copied, etc.; Leg methods include closing, springing, whirlwind feet, swinging, sweeping, flying feet, etc.; Its step shape has dragon step, independent step, horse step, lunge, insertion, buckle step, stride, etc., practice this boxing has the function of strengthening the body, self-defense and self-defense, and prolonging life. The exercise is to move smoothly, rhythmically, and with eyes to hands, which plays a good role in enhancing the flexibility and flexibility of the body.

The dragon boxing technique requires: "The force is from the waist, the qi sinks into the dantian, the gods have two eyes, the spirit hides the heavenly court, the qi walks the hands and feet, the force adds fists and feet, the breath is natural, the muscles and bones are loose, the ears listen to the eight poles, the eyes look in all directions, pay attention, the form is leisurely, the body moves forward and retreats, and the hands enter and follow the body."

The dragon-shaped fist is mainly fisted, supplemented by dragon claws, highlighting the use of "five peaks and six elbows", the fist is fine, the fist is violently cracked, jumping and jumping like a Jiaoxing in the air, twisting and folding like a yellow dragon rolling to the ground. Grabbing palms, fast elbows, big closing, ambushes and so on, the combination of yin and yang.

Boxers, rigid and soft, connected horizontally and vertically, are suitable for the humerus. It is better to keep it on the top, and if it is on the top, it is the master of the body. When you shoot, use your strength slowly, with your left hand on both shoulders to catch the power of your right foot, and your right hand to catch the power of your left foot. The feet are the first three and the last seven, take care of yourself first, and then hurt others. Inch by inch is soft and strong, and every step is soft and rooted. Five gas conditioning elements, five machines into one. There is no gap to take advantage of, and there is no space to enter. Leisurely and salty, foolproof.

Swallow in the pool, swallow the one who saves. Swallowing is like a cat playing with a mouse, and this soft and rigid meaning is also.

Spit in the field, dantian also. Dantian is related to life, the strength of people, and the foundation of longevity. Spit like a tiger out of the forest, and its heroic spirit when it enters, people can't prevent it.

Floating in the mountains, floating like clouds reflecting the mountains, for the light and solid meaning, the spirit of peace and tranquility also.

Sink in the water, sink like a big stone into the river, sink but not take off, such as the water flowing, the following water lines turn without pouring out. This, the meaning of swallowing ups and downs.

The dragon law borrows the power of the waves, the dragon law is a word clone, this is the first, a word is horizontal and a word is straight, a word can be collected all the swords and sticks, with this word, foolproof, refining the true dragon does not leave the water, swallowing ups and downs, elastic luck ups and downs, rolling waves are infinite.

Those who practice this boxing should be calm. Close your breath and don't rise, your eyes are refreshed by the dantian and parallel to the farsightedness, your eyes are sufficient, you go up from the heavens, your breath is soft, your breathing is slow, and your spirit is harmonious.

Source: "Yunhai Jade Bow Edge" Tianzhu monk Zhu Flange.

Liuhe boxing: Liuhe refers to the southeast and northwest four directions and up and down, in order to metaphorically practice boxing before and after, left and right, up and down need to be taken care of, so that the hands and eyes are together, the steps are in line with the body, and the wisdom and strength are combined. To practice boxing, we should practice according to the five forms of dragon, tiger, crane, rabbit, monkey and gossip direction, and require movement like a dragon, a crouching tiger, a swift rabbit, a spirit like an ape, and a light crane like a crane. The boxing method focuses on one beat, two takes, three falls, and the frame style requires to be mighty and beautiful, vigorous and agile, flashing and moving, slow and urgent, and witty and flexible. It is rumored to originate from the Shaolin Temple fire monk Xu Naluo monk, and then flow into the rivers and lakes, which is a common boxing method in the rivers and lakes.

There are three theories about its name; One refers to the six directions of nature, namely east, west, south, north, up, and down; The second refers to the six parts of the human body, namely the hands, feet, elbows, knees, shoulders, and hips; The third refers to the internal and external triad required by the boxing exercise.

"Inner triad" refers to the combination of "heart, mind, and qi", that is, "heart and mind, mind and qi, and qi and force".

"Outer triad" refers to the combination of "hands and feet, elbows and knees, shoulders and hips", that is, "hands and feet, elbows and knees, shoulders and hips". The unity of the inside and outside is the Liuhe. The basic theory of Liuhe boxing method talks about the coordination and cooperation of yin, yang, rise, fall, movement and static; Coordination of heart, mind, energy, strength, courage and intelligence; Hands, feet, elbows, knees, shoulders, and hips are coordinated. Hair in the feet, support in the legs, rush to the hips, twist in the waist, send to the shoulders, open in the hand called Liuhe, so its boxing method is named Liuhe.

The so-called "cooperation" refers to the fact that the whole body and limbs should be able to cooperate with each other and coordinate with each other during exercise. The amplitude of the movements of all parts of the body, the speed of movement, the size and direction of force, and the relative position of each limb can be just right, and there is no over-the-top or under-the-beaten-path situation. In this way, it can be balanced, stable, flexible, agile, and easy to exert force.

"Harmony" is the instinct of human beings, it is innate, and it is not a new thing. For example, when a person walks, when he steps forward with his left foot, he naturally throws his left hand back, when he pushes his arms forward, he naturally pushes back with his feet, when he pulls his arms back, he leans back, and when he pushes his feet forward, when he falls backwards, he leans forward with his upper body, his lungs naturally inhale when he raises his hand, he exhales naturally when he falls into his hand, he inhales when he is strong, and he exhales when he is energetic...... In short, when people exercise, according to their innate instincts, they always naturally put themselves in the most stable state and make the posture that is most suitable for the movement situation at that time.

Therefore, "togetherness" is a natural union, a comprehensive union, including internal and external integration, upper and lower integration, left and right integration, and front and rear integration...... It's not just Liuhe. Beginners, due to unfamiliar movements, nervousness, awkwardness, but lost the word "he". If you can achieve "natural punching", it is easy to get the magic of the word "fit".

Heart, refers to the human thinking organs, refers to the thinking activities of people, the form is reflected in the spiritual temperament of people, the inner intention is moved, the spirit is uplifted, the eyes are bright, the whole spirit can cover the other party, such as the cat catches the mouse, the eagle grabs the rabbit, and the heart and the mind are together.

The inner and middle thoughts together stimulate the nerves, and the internal organs are actively active together, which promotes the further improvement of the circulatory system, and some of the capillaries that are usually not easy to open are opened, and qi cancer will arise spontaneously, and the umbilicus is consciously warm, and the abdomen is like a boiling ding, which is the combination of intention and qi.

Once the punch is played, where the action is donated, the qi will follow, and the force will come suddenly, the meaning is handsome, and the qi urges the force, which is called the combination of qi and force.

Consistent inside and outside, hand and foot together, not first, not last, not greedy or sorry. Kick on the back foot, jump on the front foot, and spit out the palm of your hand. The vertical strength of the elbow and the knee are combined, the heavy strength of the shoulder and the holding force of the hip are combined, the opening strength of the shoulder is consistent with the round strength of the crotch, and the whole body is coordinated up and down, complementing each other without scattering.

Source: "Liancheng Jue" Lu Tong.