Black Tiger Boxing: A kind of pictographic boxing in traditional boxing, it is known for its fierceness and vigor in Liuhemen boxing. Although there are only 36 short styles, the style can attack and defend, and it is flexible and free. Practice this boxing especially pay attention to the body, footwork, legs, the so-called boxing does not slip legs, to the old and dead. Master Wan Laisheng's requirements are: the waist must be soft, the legs must be lively, and no one can catch the fists and feet dancing. Mainly spread in Zhejiang, Sichuan, Gansu area, these local martial arts boxing, three regions have the name of "black tiger boxing". Its style is characterized by steady action, attack and defense, force, and steady speed.

Black Tiger Fist Kung Fu advocates the cultivation of both gods and forms, both inside and outside. The place of boxing and lying cows is short and capable, and you can play boxing routines in a one-square-meter venue. It belongs to the southern faction of the inner fist. The moves are varied, unpretentious, and powerful. The hand is strong with wind, whirring and sounding, but it can be rigid and soft, and rigid and soft are combined. The body method requires the head to be upright, not to pitch down, to be impartial, to be chest and buttocks, to be humble and solid, and to sink the shoulders and loosen the hips. Don't: Hold your shoulders tall and tie your belt tightly. Pay attention to the pile calmly and take root.

There are more techniques than legs, and there are 16 kinds of techniques such as "catching, chopping, splitting, chopping". The close-quarters technique has "five peaks and six elbows", and the whole body is full of punches, and it is about to explode. The leg method is fast and urgent, and the low leg is dark. It's no higher than the waist and hips. The purpose of practicing boxing is "meditation and nature". Requirements: "Let it be natural, let it go, and be natural without force." Although there is "hard fighting, preemptive strike", it mainly advocates "static braking, the last strike first". Emphasizing that "meditation is the law", "punching is uncertain, and turning with the situation", focusing on the cultivation of internal strength, based on "mixing elements and one qi", and emphasizing the use of "strength". When you don't hit each other, you don't have strength, and it's as soft as cotton. As soon as I hit the other person or when the other person hits me, the contact area is immediately as hard as steel. The main methods are: horizontal, straight, whole, inch, transparent, floating, etc. There are three steps of rigidity, softness, transformation and transformation.

Source: "The Legend of the White-Haired Witch" Hu Guozhu.

Wild Fox Boxing: A full set of boxing techniques to spirit, flash, pounce, fall four words as the key, the moves are mostly false moves, intended to make the enemy unable to distinguish their own forward and backward, left and right to avoid the direction, and then wait for the opportunity to attack, specifically used to deal with stronger opponents than themselves.

In his early years, when Liang Ziweng was picking ginseng in Changbai Mountain, he occasionally saw a wild fox fighting wild dogs with a vertical leap, and he pondered the wild fox's movements for several months and realized this way of boxing. The use of tricks and the legs are placed in a horse step, and the hands are clenched into fists and waved, which is a move "evil tiger blocking the way". The move of "Qinglong Fetching Water" is to stretch out his fist to attack, and the back of the heart is exposed, and there is also "Spirit Ape on the Tree" and so on.

Source: "The Legend of the Condor Heroes" Liang Ziweng.

Changquan: Changquan is one of the traditional Chinese fists and belongs to a northern martial art. Generally, Chaquan, Huaquan, Cannon Boxing, Red Boxing, etc. are included in Changquan. In ancient China, there was also a type of boxing called Changquan.

The characteristics of the punch are that when shooting or out of the leg, it is mainly to put a long blow away, its action is long and stretched, the tendons are straight, and sometimes when punching, it is also combined with twisting the waist and shoulders to lengthen the hitting point, so as to give full play to the advantages of "one inch longer and one inch stronger". The number of routines and the number of passes are generally large, and short punches are occasionally used in long punches, but the whole movement is dominated by long strikes. The basic techniques of Changquan include: the head is erected, the limbs are tightened with fingers (toes); The shape and force force are smooth, and the movement is fast and static; Convey the spirit with the eyes, and help the momentum with the qi; Yin and yang depend on each other and complement each other.

The technique of long fist must be "fist like a meteor", and it must be fast, agile and powerful. This is true not only when swinging with fists and arms, but also with subtle movements of the palms and wrists. In order to achieve the requirements of "fist like a meteor", it is necessary to loosen the shoulders and elbows, so that the shoulders, elbows, wrists and other joints strive to be loose and smooth during the movement.

The eye method of Changquan must be "like electricity", and it must be bright and sharp. The eye method is not a separate activity in the Changquan exercise, it must be "eyes follow the hand" and "eyes follow the momentum".

The body of the long fist must be "waist like a snake", and it must be flexible, flexible and free. In the long movement, the body can be divided into asking, turning, expanding, shrinking, bending, bending, pitching, and elevating. Most of these changes in body style are dominated by the waist. Therefore, the body requirements of "waist like a snake" are, on the one hand, to be as flexible as a snake when exercising, with twists and turns, and on the other hand, it also requires the flexibility of the thoracic spine and lumbar spine to be good; Make the action both soft and tough, soft is flexible, tough is powerful. The movements are flexible, powerful, and full of twists and turns, so that they can be coordinated and vivid. The body includes five parts: chest, back, waist, abdomen, and buttocks. In the general long fist. During exercise, when moving from active movements to static movements, pay more attention to methods such as chest lifting, straight back, waist collapse, abdominal tuck and buttocks. When it comes to activities, flexibility is required. "The body changes with the situation", and different body movements and hands are adopted according to different movements. Eyes, steps, and legs are in harmony.

The footwork of the long fist must be "sticky", brisk and stable. "Look at one step first, and then look at one hand"; "It's easy to punch, but it's hard to walk"; "If the step is unsteady, the fist will be chaotic, and if the step is not fast, the fist will be slow", footwork plays an important role in the Changquan sport.

The spirit of Changquan needs to be abundant and full. It should be full and full like a thunderbolt, like the angry tide of a river, and it must show the spirit of "anger" that is agitated.

The breath of the long fist must be "straight and deep", and it must be "heavy and dantian". This is because exhalation and inhalation are related to the durability of the movement and the urging of the force, that is, the so-called urging with qi.

The strength of the long fist should be smooth. If the force is not smooth, it will also make the movement stiff and rigid. Changquan sports are the most taboo "stiff and hard force", emphasizing "force to be smooth". To force Shunda, we must start from the 'three sections' and "six combinations". In terms of the upper limbs, the hand is the tip joint, the elbow is the middle joint, and the shoulder is the root joint. In terms of the lower limbs, the feet are the tip joints, the knees are the middle joints, and the hips are the root joints. Liuhe is the coordination of six parts, including hands, elbows, shoulders, feet, knees, and hips. Master the "three sections" and "six combinations" to use Shunli, and the action will be open-minded.

The technique of Changquan must be "pure and meritorious". Here, "gong" refers to physical qualities such as strength, speed, endurance, agility, and various techniques of movement.

Source: "Pingxia Film" Yang Wei.

Fuhu Boxing: It is one of the traditional pictographic boxing, and the practitioner is required to arch his head and shrink his head, look at his teeth, imitate the shape of the tiger, and comprehend the tiger god. The punch is rigorously structured, the ground is solid, the offense is fast and accurate, the defense is airtight, the body is agile and flexible, and the movement is strong and powerful. One move and one style, like thick and thin, fist, palm, finger, claw, split, hit, scratch, poke, subtle changes, high practical value, is a common type of boxing in the rivers and lakes.

1. Wuji: thoughtless, the whole body is relaxed, and the eyes are level with the front.

2. Guan Gongxi: step on the left and then on the right, the distance between the feet is the same width as the shoulder, the palms are opposite, from both sides of the beard, the palm root sinks downward, presses to the level of the waist, and sinks the soles of the feet.

3. Elbow wrapping: Twist your body to the left front and wrap your elbow, and make a fist with your left hand at your waist.

4. Cross red: the right foot slightly retreats half a step to the right, and at the same time the left fist becomes a palm, turning it to the palm of the palm and retracting it to the mouth while twisting, such as holding objects; At the same time, the left foot is retracted and the inside of the right foot is on the inside, and the right palm is facing forward, and the movement does not stop; Inch (in) left step followed by right step, left palm into fist flip, to the left knee in front of the heavy hit, left elbow in front, right palm into fist at the waist, eyes ahead, tail Lu sit still.

5. Elbow wrapping: Wrap elbows with the lemon body.

6. Monkey climbing pole: turn around and retract your right elbow and pounce on your left palm, twisting hard.

7. Inch left step right palm to tease yin, left support ear protection.

8. Harrier into the forest: sink the left palm, pull back the right palm, inch left step, raise the right knee, right palm search file.

9. Standing tiger shape: fall right step, inch left step right step follow, two palms vertical push forward.

10. Lazy Dragon Lying Road: Step forward to the right, press down with the left palm, turn the right palm into a fist and smash it forward and downward, and look at the front and bottom.

11. Step up the left cannon fist: Step up the left and hit the left cannon fist.

12. Three-disc landing: twist the body to the left, and the two palms are like golden bells on the ground.

13. Horse whip: the right elbow is in front of the side, the elbow is wrapped and the elbow is split, and the left hand is armguarded. 14. Immortal undressing: twist the body to the left, the two palms are close to the body, such as undressing, squatting downward.

15. Smashing: Two fists in front of the abdomen.

16. Monkey-shaped legs: sink the belt with both hands to the left back, raise the right knee at the same time, and push the foot out.

17. Horizontal palm: fall step, inch left step, step into the right, right palm cross-cutting.

18. Pinching hands: Turn left, use waist strength, and pinch with your left hand.

19. White snake spit letters: Connected to the formula, keep wearing the palm quickly.

20. White snake spit out the letter: retract the right elbow and take out the left palm.

21. Turn around Erlang Danshan: Take a left step, turn around and smash your palms.

22. Press the top of the lid with your hands: Press down with both palms forward and downward.

23. Golden Rooster Rice: Non-stop, inch right step, hit the right collapse fist, left hand wrist guard.

24. Lick the legs: step up and right, hit with both palms, do not lift the shoulders, lift the left leg, and then kick out with the heel.

25. Wrapping elbows and pounding: Wrap the elbows in the left step and close them around the waist; Step up to the left, close the right knee, lick the right leg and kick out, you can hit a few more times; Fall right step, two elbows wrapped around the dantian, like a stone falling from the sky.

26. Harrier into the forest: step on the left and hit the left cannon fist.

27. Step up and drill boxing: go up and play the right drill fist at the same time (sinking elbows, in and out like a steel file), hands and feet together, moving together.

28. Turn around and punch: Turn around and punch left.

29. Golden Rooster Shake Ling: The right hand is beaten, the left elbow sinks to the left front, the right hand is back to protect, and the whole body is strong.

30. Elbow wrapping: The left palm is back to protect, and the right elbow is wrapped forward.

31. Monkey climbing pole: The right elbow sinks back and the left palm pounces.

32. Cross draped red: the same as action 4, in the opposite direction.

33. Closing style: by Guan Gongli, closed in the dantian, the whole body relaxes. It is very important to collect the work, to be slow, calm and relaxed, otherwise there will be no harvest. Take more walks, walk your legs, pat your whole body, grab and pinch, don't stick to it, use it wonderfully, and keep it in one mind.

Source: "The Legend of the Absolute Fortress" Dai Jing.