A yang finger: is Yunnan Dali Duan's exclusive martial arts, after the exercise with the right hand index finger point, the finger can be slow or fast, slow and elegant, fast is as fast as lightning, but the finger is not bad. When fighting with the enemy, this fingering can not only be close to the enemy's acupoint at the path, but also can be deceived from a distance. Qiao Feng once commented that it is a clever point kung fu, and its power is limited!!

One yang refers to the essence of the harvest, mainly the essence of the sky, that is, the sun, the moon, the stars, the clouds, the fog, the essence of change, that is, the wind, rain, thunder, electricity, the essence of the earth, that is, the frost, dew, flowers, trees, and qi are the essence of the earth's yin, the essence of water, the essence of wood, and the essence of fire. There is no feasible way to collect other essences, and it is easy for people to step into the demonic obstacles, so be careful.

Here's how to get your hands in the air. The essence required by the mind has moved closer to each other, enveloping the body into a misty essence mass. Stretch out your hands upwards and draw 3 times in a circle, intending to form a spiral. When you inhale, you want to rotate the essence into your hands, and when you exhale, you want the energy to come out of your hands. This method does not necessarily enter from the Lao Palace, just think about entering and exiting from the palm of the hand.

The secret of breaking the qi is to break the qi method: This method mainly learns the entry and exit of internal qi, so that the internal force can go out and achieve the power of hitting people out of thin air. Here are some of its basic methods: stand upright, feet shoulder-width apart, arms up, five fingers straight on the shoulders and bend the elbows, so that the two hands are wrapped into a garden, the fingers are not touched, and the palms are forward. Reverse breathing. When the mind inhales, the breath rises to the right arm, from the point, along the intended line between the two fingers, from the tip of the left finger into the left hand, as the exhalation descends, along the shoulder inhale, and then up, and so on, do 18 breaths. After three months of practice, add an extra circle between the two hands on the basis of the mind, so that the flow of qi will be in the shape of an "8".

Qi Breaking Method Frame 2: This method is more important, but it is easy to make mistakes without a technical foundation, so practitioners can learn from it. Stand in the same position as above, with your hands naturally perpendicular to your sides. Cis breathing, when retracting the breath, the force in the umbilicus rotates in the waist, and when exhaling, the mouth exhales "hey" and throws the left hand forward, straightens and straightens the force that rotates in the direction of the left and then to the right from the door of the life, and rises to the shoulder with the exhalation, and rushes forward through the five fingertips of the left arm. After doing this three times, practice the right hand. The secret of qi return is introduced here to introduce the simple qi return method, which can only be practiced when the internal strength is profound.

The air return frame is seen below: sitting cross-legged, with the body straight and the head straight, the hands up and down relative to the chest, and the palms facing each other. When you exhale, your mind and inner qi rush out from the work and reach between your hands. When you inhale, your hands are pressed back into each other's hands, and your inner qi rushes back to your arms until you reach your shoulders.

This gong is practiced five times in a cycle, that is, it is necessary to calm the qi once, that is, to induce the internal qi to return to the dantian, and then practice the upper method after three breaths. Five times a day. This method is extremely important in the practice of one yang finger and one gong. Because the later stage of the Yiyang Finger Exercise is the key to qi gathering, if the practitioner does not practice this exercise, he will be crippled because he cannot withstand the counterattack of the invisible sword qi he has practiced, and the practitioner will learn from it.

Source: "Dragon Babu" Duan Zhengchun.

King Kong Finger: Shaolin is a peerless study, it is a volley finger force, and the finger can break gold and stone.

Source: "Dragon Babu" Master Huangmei.

Maha Finger: It is seen in Jin Yong's martial arts novel "Dragon Babu" in the martial arts, one of the 72 Shaolin stunts, which was created in the Shaolin Temple for 40 years. Its practice method is dual cultivation inside and outside, yin and yang practice each other, and the unity of gong and meditation. Through various exercises, the practice of static qi and the strong internal qi of the dantian are cultivated, and through various exercises, they run through the fingers, and the qi, force, and spirit are one, producing a daunting skill, and the power is extremely deep, and it can also achieve the transformation of the fingers with feminine strength and striking people in the air.

Source: "Tianlong Babu" Hatomo Chi.

Sanyin Centipede Claw: This martial art is the magic skill of the Xingzhu faction, created by Ding Chunqiu, he passed it on to his apprentice out of the dust, and it can poison people with a slight scratch, which is extremely powerful.

Source: "Dragon Babu" out of the dust.

Star Pill Jumping: A point technique passed down by Tianshan Tong Grandma in Xuzhu. A unique stunt for the Vulture Palace. It is very dexterous, mainly attacking the enemy's joint acupuncture points, and plays a role in temporarily containing and delaying the enemy's attack. The grip landing point is small and not heavy, so don't stalemate with your opponent, you should see the opportunity to advance instantly, and hit with one touch.

Source: "Dragon Babu" Xuzhu.

Participation refers to: According to legend, it is the family martial arts of the Murong clan of Gusu, and it is also the specialty fingering of "Murong Bo". First put the five fingers, when spreading the palm, the five fingers quickly pop open, the palm forward, the front send, the heart to concentrate on the first middle, and then the palm to the right and left, flick the fingers out, magical essence, unparalleled in the world.

Source: "Dragon Babu" Murong Bo.

Flower finger: Originated from the allusion of Buddhism "Buddha Flowers, Jiaye Smile", is one of the 72 Shaolin stunts. The flower finger is soft and strong, which is feminine and feminine, and it is a kind of kung fu that specializes in finger strength. When practicing, the inner and outer initiates are feminine and masculine. After the achievement, the three-fingered object, no matter how solid the stone, can be broken according to the finger. Hurting people invisibly is a rare self-defense stunt.

Source: "Wonder Heroes of China" Master Tianzheng.

Wuxiang robbery finger: It is one of the seventy-two stunts of Shaolin Temple, and only Shaolin Xuanbei master has learned. In the novel, the finger of the unphased robbery is a pure yang true qi that is very hot, and the person who is recruited must be scorched black like a fire. It is a kind of strong and domineering, terrifying fingering martial arts, which needs to be based on the extremely deep internal force of qigong and urged to show the strength and ferocity of this fingering!

The non-phase robbery refers to the first starting move, no self, no phase, no falsehood, no truth, and is a melee attack move.

The second type of Wuxiang robbery refers to the second type of epiphany, short-lived, like a splendor, seemingly ruthless, it is pathetic, and it is a melee attack move.

The third type of Wuxiang robbery refers to the yellow sorghum, which is obsessed with human beings, when can it clear the clouds and see the sky, blow up the yellow sorghum dream, and make it a melee attack move.

The unphased robbery refers to the fourth type of alluring the city, and the alluring city and the country are just passing by, which is a melee attack move.

The fifth style of the fifth type is to climb to the sky, see through the obsession, and be able to be unfettered, which is a melee attack move.

Source: "Tianlong Babu" Hatomo Chi.

Doroye Finger: It was originally one of the seventy-two stunts of Shaolin, which was specially developed for the Dharma Hall, and when attacking, the fingers were fast and incoherent, and the finger power was very domineering! It is said that the master who has learned this stunt can let his fingers pass through this fingering, ten fingers connect the dots, like a Polo flower blooming, and the body footwork is like the wind to completely smash the boulder with one finger and one finger in the air.

Source: "Tianlong Babu" Hatomo Chi.

Powerful Eagle Claw Hand: Specializing in the practice of finger power. Those who have succeeded refer to the compulsory subjects that can be used to crush bowls, cups, and stones, which are compulsory subjects for grabbing and breaking bones and dividing tendons. Those who have deep skills can tear their clothes and grab a piece of meat when they catch people. It can be seen how powerful it is. In terms of grappling, first grab the opponent's hair or arm, and use this as the first hand, and then cooperate with other techniques, such as dividing the wrong neck joint, etc., will be effective. In terms of playing style, grasping the enemy's hair can control its head and joints, although it is not fatal and makes the enemy lose his position; If you grab the enemy's wrist, you can wrap and strain one of his arms, or use other punches and legs in a row, and the situation is easy to hit.

First, the double dragon out of the hole

Stand with your feet open and upright, your feet shoulder-width apart, your toes gripping the ground, your hands stretched forward, your fingers forward, palms down, tongue against palate, and your whole body relaxed. After standing in a posture, start refining qi. Adopt cis-breathing, nasal exhalation and inhalation. When inhaling, the mental qi rises from the fingers along the outside of the arms to the head and back to the dantian, while the arms are bent and the elbows are adducted in front of the chest. Then, as you exhale, stretch your arms forward to reduce, and at the same time, your mind will flow your inner qi along the inside of your arms.

2. Crouching Tiger Gong

Lie on your stomach with your palms and fingers spread apart, parallel to the ground, shoulder-width apart, your body and legs straight together, your toes on the ground, not bend your waist, and your head and body in a line; The tip of the tongue touches the palate, eliminating all distracting thoughts, and the ten fingers of both hands are on the ground, pushing the body with the breath. When inhaling, use your mind to direct the qi from your nose to the lower dantian, and bend your arms so that your body is close to the ground; As you exhale, slowly push your arms off the ground and straighten your arms into a preparatory position. While exhaling, imagine that the qi of the dantian rushes out through the ten fingers of both palms. Then do it a second time. Practice again and again until you are exhausted.

When I first learned this trend more than ten times, I felt tired, my head swelled and my back ached, and my fingers ached. However, after a long period of practice, the number of times can be increased day by day, until each exercise is 80 times and there is no shortage of strength and qi is not surging, then the ten fingers are easy to support the six fingers on the ground (that is, each palm only uses the thumb, the index and the middle three fingers) to support the body, and perform the exercises according to the above method. After more than 80 times, turn the six fingers into the shape of eagle claws, touch the ground with the tips of the six fingers, and do the same as above. Wait until the 50th power is passed.

Three, the claw lifts a thousand catties

Before practicing, it is necessary to prepare a small mouth jar that can hold 50 kilograms of iron sand. When practicing, stand on the four flat horse steps, place the altar in front of you, use the reverse breathing method to adjust the breathing, grasp the root of the altar mouth with one palm and five fingers, inhale through the nose first, and after the air is full, hold the breath, and guide the internal qi to be injected into the fingers holding the altar mouth, and then lift the altar. When your fingers have lifted the altar to the level of your navel, slowly lower the altar to its original position and at the same time, exhale slowly through your nose to relax your muscles.

At the beginning of the study, first grasp the empty altar, more than a few months later, you can lift and drop the empty altar more than 100 times, then add 5 kg of iron sand into the altar, such as the law of practice. After being able to lift and drop more than 100 times at will, add 5 kg of iron sand to perform gong according to law, and add more than 100 times, so that the iron sand can be increased to 50 kg at will and can be lowered more than 100 times at will without lack of strength, qi does not surge, and fingers are not sore, then the five fingers are easy to practice for three fingers (that is, with the thumb, the index, and the middle three fingers). When the exercises were performed more than 100 times in accordance with the above method, the strength of the arms, palms, and fingers was amazing, and the initial achievements were completed.

Fourth, hit the wall

Stand facing the wall, take a few deep breaths first, and then think about the dantian qi to go up to the middle of the body, and then run along the three yin meridians of the hand and the three yang meridians of the hand to the fingertips, bend the ten fingers into a tiger claw shape, click on the wall with the ten fingers, from light to heavy, hit 72 times and then take a deep breath (when inhaling, the imaginary qi is withdrawn from the ten fingertips, and when exhaling, the imaginary qi runs from the dantian to the ten fingertips). Then hit the wall with your fingertips and persevere. If the fingers are swollen and painful at the beginning of the exercise, they can be soaked in iron nail vinegar. That is, after soaking vinegar with rusty iron nails for 15 days, boil the vinegar and wash it externally.

Fifth, Ling Xuan grasps things

Before practicing, prepare a wooden basin with mung beans inside. When practicing, Ma Bu stands in front of the basin, stares at the mung beans in the basin with both eyes, and breathes according to the reverse breath, exhaling and inhaling. At the beginning, try to exhale a large mouthful of turbid air in the body, then inhale, and cooperate with the inhalation action with both hands, respectively grasping and inhaling 10 cm above the mung beans in the basin out of thin air, and at the same time imagine that the mung beans are grabbed and sucked up by the volley. Then exhale and relax the muscles and joints of your arms. Breathe and scratch loose, and practice repeatedly.

When practicing, you must concentrate on it, use strong thoughts, exhale first, and then inhale. When inhaling, use your fingers to grasp and suck mung beans out of thin air (do not use brute force to grab and suck out of thin air), and the palm must be empty. When exhaling, relax the muscles and joints of the hands, and the internal qi of the mind penetrates from the palms and fingertips and penetrates into the mung beans.

Those who are new to this exercise cannot grab and suck mung beans out of thin air. If you can persevere, you will be able to use your internal qi to your fingers and suck the mung beans out of thin air from the wooden basin. At this point, the claw gong contains both soft and hard work, the strength of rigidity and softness, and the power of the combination of yin and yang.

Source: "Heaven and Dragon Slayer" Yin Tianzheng.