Wudang Jiuyang Gong: Zhang Sanfeng received part of the "Jiuyang Shengong" mental method taught by Master Jueyuan, plus when Master Jueyuan dictated the full text of the "Jiuyang Sutra" before his death, Zhang Sanfeng who was next to him heard part of the content, memorized part of it, and integrated and improved it, but it was incomplete and only three or four percent of the content, and obtained the "pure" of the "Jiuyang Sutra". Zhang Sanfeng once taught Zhang Wuji, who had the "Xuanming Divine Palm" in his body, in the hope that he would use this skill to get rid of cold poison, but unfortunately the effect was very limited.

Source: "Heaven and Dragon Slayer" Zhang Sanfeng.

Wind and Fire Divine Skill: The secret of Wudang. Know the wind and know the fire. Fire is the primordial spirit. The wind is the breath. God is intertwined. From the view. The Dharma looks into the air pockets from the mysteries of the eyes. Qi is wrapped in contemplation. It's all taken by will. Natural wind and fire. There is no transport off. Easy to refine and easy to gas. Easy to breathe and refresh. God rounded. There is a body outside the body. The Secret of Fire and Wind. Hou Yi Wenwu. Wu is in the middle. Text always. Runs on Sundays. Never leave the sight. Within a day. Twelve. Meaningful. You can do it all. Innate Qi. Acquired breath. Those who can get it. Everyday drunkenness. The inhaling crane flies up, exhales deep into the seabed, and the air shape becomes one, and the dantian is my yi. Cultivation has the power of wind and fire, and the depth of internal force is incomparable.

Source: "The Crane Flying High".

Taiqing Shengang: A kind of peerless learning that belongs to Gangqi, lame three saints of the first Haozhi, two saints Haozhen, three saints of Haoshui, thirty years ago they happened to be in a stone in Zhongqiong Taiguan, found that the ancestor Zhang Sanfeng left a Taoist scripture, the three of them were happy, they participated in the practice in vain, how do they know that the end of the practice was completed, and they almost died when they went mad; In the end, they were not weak, and only stiffened their left leg. No one dares to try this discipline anymore; But they also used one leg in exchange for Taiqing Shengang.

Source: "Bahai Fengyun".

Songhe Heart Sutra: The Wudang School's internal strength method of practicing health preservation, which means that the mixed yuan qi of nature and the mixed yuan qi in the body are combined into one. It trickles down from top to bottom like fog and dew, like water vapor from the inside to the surface of the bath. It has a comfortable feeling of being transparent and extremely comfortable. King Feng has a lot of attainments.

Source: "Heroes" Feng Wang Shizi.

Wugong Internal Strength: The internal strength of the Wudang faction, the lay master Wei Zizhuang, is good at. When practicing, the body and mind should be quiet, and the dantian should be thought of internally and internally with the method of unification of the three natures, and the dantian should be looked at inwardly, and gradually reach the infinite realm of physical and mental tranquility and forgetfulness of things and self. After standing still for a while, his eyes and mind led his hands to slowly induce qi upward. Draw the natural mixed vitality from the fontanelle on the top of the head into the body, slowly descend from top to bottom, and descend down the legs until the feet gush up. It is one of the primary internal strength methods of Wudang.

Source: "Heroes".

Taihe Gong: The internal strength of the Wudang faction has always been practiced only by the master, and its power is second only to the Taoist supreme martial arts "Pure Yang Gong". With the dantian as the center, when opening from the dantian to the outside, when the time is closed from the outside to the dantian, choose the way of neutralization, and run the opening and closing. The opening and closing movement is all based on the heart's work, the heart has a feeling, the intention will move, the intention is with the qi, the shape moves at will, the mind dominates the opening and closing, and the opening and closing runs through the mind. The spirit and spirit are integrated. When it is open, it is large and there is no outside, and when it is small, there is no inside. I don't know that my hand is my hand, and my hand is me, as if swimming in the air, and my form is continuous like water. Make the heavenly machine open and close naturally, and the air machine flow naturally. The spirit is open and closed, and it is easy to increase internal strength. From the dantian to the two hands, from the two hands to the dantian, repeatedly pass the luck, repeatedly open and close, the more the internal qi is practiced, the more the internal strength is practiced, the greater the internal strength. Tai Chi Void Spiritual Energy is born naturally and can be done at will.

Source: "Heroes".

Pure Yang Gong: The most profound internal strength of the Wudang faction, and it is also the first internal strength of the Taoist Hidden Immortal Sect. This skill was not created by Zhang Sanfeng, but was passed down by Lu Dongbin, the son of the Taoist Northern Ancestor Chunyang, and then returned to Wudang. Since Wudang patriarch Zhang Sanfeng, only Qin Baxian has practiced alone, and later Yu Danfeng obtained Qin Baxian's notes when he became a monk by chance, and he also practiced this skill.

Source: "Heroes".

Jade Girl Gong: The ancient tomb school's method of health preservation and cultivation of internal strength, there are "twelve less, twelve more" positive and negative tips, "less thinking, less thinking, less desire, less things, less talking, less laughing, less sorrow, less happiness, less joy, less anger, less good, less evil." Doing this twelve less is the deed of the health capital. If you think too much, you will be sluggish, if you think too much, if you think too much, you will lose your mind, if you are too eventful, if you are tired, if you talk too much, if you laugh too much, if you laugh, if you are tired, if you are happy, if you are happy, if you are happy, if you are angry, you will be confused, if you are evil, you will be anxious. If you don't get rid of these more than 12, you will lose your life."

Source: "The Condor Heroes" Little Dragon Girl.

Jade Maiden Heart Sutra: The best martial arts of the Tomb Sect is the product of Lin Chaoying's love for Wang Chongyang and hatred because of love, which is most suitable for a man and a woman to cultivate. The moves of the Jade Maiden's Heart Sutra are all to restrain the martial arts of the Quanzhen Sect, but there are various simulations of Wang Chongyang's love and care for Lin Chaoying. From the seventh chapter onwards, it is even more necessary for one to use the Jade Maiden Heart Sutra and the other to use the Quanzhen martial arts in order to exert the greatest skill. All in all, the Jade Maiden Heart Sutra is a very refined martial art. The first step in cultivation is to first practice the martial arts of the Tomb Sect. The second step is to learn the martial arts of the Quanzhen School. The third step is to practice the Jade Maiden Heart Sutra of restraining the martial arts of the Quanzhen School. Men and women are required to "protect each other and connect with each other" in order to achieve great success.

Source: "The Condor Heroes" Little Dragon Girl.

Guanghan Yin Gong: To Yin to Cold, practitioners must first have a certain foundation of internal skills in order to restrain the sequelae. In the extremely cold land, absorb the cold qi of heaven and earth to form a cold in the dantian, and release it to hurt the enemy. The internal injuries caused by this kind of yin gong are very yin and poisonous, and the middle one is like falling into an ice cave, which is extremely cold and unbearable. And whenever he fights with the enemy with all his might, he suddenly attacks, and the masters fight, paying attention to only the slightest difference, which is enough to defeat the enemy and win, although the wounded person can fight with the opponent, but no one knows when he will have an internal injury, and the internal force weakens sharply, although it is instantaneous, and the recovery is normal, but the opponent is enough to kill him.

Source: "Iron Pillar Cloud Flag".

Liuhe Sutra: There is such a legend in the martial arts: it is said that in the middle of the nine-year period of facing the wall, the Bodhidharma Patriarch once wrote a "Liuhe Sutra" on the stone wall with "Prajna Finger Power". Later, after nearly a hundred years of the death of the Bodhidharma patriarch, the surface of the stone wall was eroded and gradually peeled off, and this true scripture was discovered. Pay attention to the harmony of heart and mind, intention and qi, qi and force, hands and feet, elbows and knees, shoulders and hips, which is the Liuhe; The left hand is in line with the right foot, the left elbow is in line with the right knee, the left shoulder is in line with the right hip, and the left and right poses are the same; The liver and tendons are combined, the heart and the eyes are combined, the spleen is integrated with the flesh, the lungs are integrated with the body, and the kidneys are integrated with the bones. Lead the qi with the mind, and use the mind to cooperate with the breath to guide the qi and blood to flow smoothly in the meridians; Inhale clear qi through the nostrils and go straight into the sea of qi, bypass the perineum from the sea of qi, exhale and go up to the waist door, covering the waist as the house of the kidneys, the foundation of innate nature, and the root of all organs, so the kidney water is sufficient; Ascend to the pulse of the great vertebrae, up to Baihui, down to the middle of the person to the tongue to lead the kidney qi and go down, then the lower abdomen is full, and the qi gradually enters the dantian, which is the essence of Zhou Tian. Refining and refining qi, gasifying the gods, returning the gods to the void, based on qi and blood, the river is endless, and then the innate method is made up by nature.

Source: "Autumn Water Hibiscus".

Shangqing Qigong: Kongtong's lost mind method for nearly a hundred years. This "Shangqing Qigong" is more than 100 years ago Kongtong mastery, when the seventh generation of Kongtong head of a Qingdao people, in order to emerge in the rivers and lakes, so that the Kongtong faction carried forward, and finally by Kongtong as a neighbor of the "Da Liang faction" jealousy, at that time the seven masters of Da Liang called "Da Liang Qiqi" together on Kongtong Mountain, a Qingdao chief in the "Qingyuan View" and Qiqi disagreed, a big fight. A Qingdao Taoist silently transported the "Shangqing Qigong", and the hundred-step divine fist showed its might, and played seven punches in a row, and none of the "Da Liang Qiqi" could catch it, and they were injured and retreated together, and the name of "Shangqing Qigong" was even louder from then on. I don't know what happened to a Qingdao person, and he disappeared on the rivers and lakes since then, and the "Shangqing Qigong" has since become extinct.

"Yi" said: One yin and one yang is the Tao. Cultivators, cultivate the path of yin and yang. Dantian Peiyuan, made out of nothing, static and vivid, negative yang and yin, supervising and descending, this own yin and yang are also combined. With its own true water, it is integrated with the yin and yang of heaven and earth, harvesting the essence of the day and the moon at night, constantly accumulating the high energy of the universe, and finally completing the foundation building; On weekdays, the heart is cleansed, the desire is abandoned, the repentance is good, the heart is unhindered, the void is tranquil, and finally completes the practice of self-cultivation. In the quiet place of the six roots, the place where no thought is born, you have to wait for the chaos Mumu, and the opportunity to be in a trance. One yang comes and goes, the sun appears three times, the entrance is open, and the true yuan is on the ground, so that you can get the Great Zhou Tian Gong Method.

Source: "Sword Poison Plum Fragrance".

Clutch Shengong: One of the peerless schools of the Kongtong School, he is upright during his standing period, and he is arched to his chest. The spirit is calm, and the heart is clear and respectful. Coming from the innate Tai Chi, it pays attention to yin and yang, movement and static, soft and rigid, positive and negative, and the combination of virtual and real. If it is condensed into force, it can crack the stone and open the mountain, and it is indestructible; The gravitational force returns to the void, although it is moving and calming, the law is to rush to the governor. To use the combination, by the unity of the mind and spirit, condense the void into force, practice for the masculinity, crack the stone to open the mountain is indestructible, to leave for use, from the clear void to nothing, gravity back to the void to start, transport in the outside and inside. Clutch as you like, but as you will, but as enemies.

Source: "Red Line Heroes".

Tianlong Five Tips: It is the best internal strength secret of the Kunlun School. The void spirit is strong, the shoulders are loose and the elbows are heavy, the tail is in the middle, the virtual and the real are clear, the mind is concentrated, the breath is natural, the qi is sinking, the strength is round, the top and bottom are with each other, the inside and outside are combined, the fast and slow are combined, the rigidity and softness are combined, the continuous is continuous, and the requirements of complete one breath. This skill inside and outside the double cultivation, both dynamic and static, soft and hard combined, according to the secret method of the world, the success of the Dan, the body is as soft as cotton, soft as boneless, at will you can get used to the spirit of the spirit, luck around the body, any touch of the enemy is immediately or that is, the loss of the static is silent, all in one, the steel is like iron, let the knife axe and iron rod hit without injury.

Source: "Iron Pillar Cloud Flag".