Taizu Changquan: Also known as Thirty-two Potential Changquan, Song Taizu Boxing, Taizu Boxing, Zhaojia Boxing, Zhaomen, Taizumen, and some places are also called Red Boxing, Hong Boxing, Cannon Hammer, Zhaomen Cannon Boxing. Its spiritual idol is Zhao Kuangyin. In the Ming Dynasty, the boxing method has been famous all over the world. It also has an important impact on Qijiaquan, Taijiquan, Hongdongtong back wrapping boxing and other boxing. Therefore, it is also known as the "mother of a hundred fists". It is said that it was created and compiled by Zhao Kuangyin, Taizu of the Song Dynasty, and this type of boxing shined and had a good reputation in the Ming Dynasty.

The style of Taizu's boxing method is unique, the attainments are pure, the routines are rigorous, the movements are stretched, the moves are distinct, the footwork is flexible, the traces are not informal, the rigidity and softness are combined, the virtual and the real are combined, the boxing is too stepping, the long fight is short, and the explosiveness is strong.

Taizu's boxing method pays attention to actual combat, offensive and defensive fighting, rising like the wind, hitting like electricity, leading the front hand, chasing the back hand, and exchanging the two hands to destroy. Its strength is exerted in supporting, blocking, chopping, stuck, teasing, collapsing, and plugging. Boxing proverb: "The prisoner is like a cat, shakes like a tiger, walks like a dragon, and moves like lightning." The main methods are: picking, chopping, blocking, sealing, closing, winding, sweeping, kicking, playing, flirting, hooking, bumping, tripping, entanglement. When fighting, pay attention to one courage, two strength, three skills, four qi, five skill, six changes, seven treachery, and eight ruthlessness. Before entering, it is necessary to "observe the situation carefully, rush straight into the middle door when it is weak, and avoid the front when it is strong." Hand and step are connected, up and down with each other, attack when encountering gaps, and pounce when you see the air. The moves used, non-offensive and defensive, virtual in the real, real in the virtual, changeable, borrowing the power of the enemy to control his body.

To practice the Taizu boxing method, you must first practice the basic skills of the practice. Its basic skills are mainly "three types" and "five skills". The "three types" are the head, hands, and steps, and the "five skills" are the arms, legs, waist, piles, and qi. Each type of function has independent essentials and theories, but also acts on each other and restricts each other. Understand its mystery and benefit the fist.

Source: "Dragon Babu" Qiao Feng.

Yanqing Boxing: Also known as Secret Fist, Yan Qing Boxing, Mizu Boxing, and Lost Trace Boxing, it comes from Shaolin Temple in Songshan, Henan, and is one of the traditional Chinese martial arts boxing. Yanqing boxing has a history of more than 1,400 years, and is said to have been created by Bodhidharma or the fire monk King Kinnara or Yanqing; Yanqing boxing has distinctive technical characteristics: small posture, changeable legs, fists and feet, fast and slow, guarding the middle and hair, standby extension and flexion, upright power frame, sufficient force, agile action, large opening and closing, virtual and real complementary, unrestrained and smooth; Yanqing boxing is to practice hands, eyes, body, law, and steps, and to practice refinement, strength, skill, wonder, and spirit; "Fine, strong, ingenious, wonderful, god" in the "god" for the spirit, to the form of the spirit, to move to the form, the external practice to the shape of the first, the essence is vigorous, the spirit is full, the god is strong. People are born from the air, the spirit is from the gods, the spirit complements each other, the charm and the bones, and the rest depends on each other.

The basic meaning of Yanqing boxing can be summarized as speed, sniping, implicit, rigidity and softness, virtual reality, change, etc. The appearance looks like a long fist, but the content is very miscellaneous, not only Shaolin boxing, eagle claw boxing, Tongjian boxing and other boxing, but also contains the characteristics of Taijiquan, Xingyi boxing, Baguazhang; Strength turns clumsy and clever, easy to stiffen into spirit, practice to seek bright strength, dark strength, horizontal strength, opening and closing strength, shaking strength, spiral strength, etc.; In terms of technique, the whole body is emphasized, especially the fifteen-character technique of "leaning, holding, sticking, reluctant, topping, playing, dialing, carrying, dusting, lifting, teasing, winding, hitting, blocking, and grid".

The basic moves in Yanqing boxing in actual combat are: far kicks, close hits, and close falls; Far hand, near elbow, close to the body; High collapse, low smashing, middle carry; Attack, interception, continuous fighting, offensive and defensive integration, attack and defense at the same time, defense and offense, virtual and real use, hands and feet together, up, middle and lower three ways go hand in hand, the main techniques are: sudden attack, virtual and real attack, combo, block and meet the attack, dodge attack, trap attack, etc.

There are more than 10 kinds of techniques such as fist, palm, hook, claw, crutch and so on, including nearly 20 kinds of cloud hands, hand hands, hand wrapping, and bullet hands; The hand line is like a floating cloud, covering people's ears and eyes, making three moves, tricky and weird, especially the double palms for the knife hand, hanging up and down, dusting, waving, cutting, chopping and constantly changing.

Yanqing Boxing attaches great importance to the practice of kung fu in the next game, and there is a saying that "three years of standing on the pile and kicking three years of legs at the beginning"; There are more than a dozen kinds of leg methods, such as kicking, kicking, kicking, rubbing, stomping, teasing, sweeping, etc.; The main types of steps are horse steps, lunges, virtual steps, Ding steps, rest steps, servant steps, independent steps, kneeling steps, etc., and the walking steps are mainly pedal steps and system loop steps, and the footwork requires light and natural, such as ape vertical, like a cat, pay attention to the chest and abdomen, and the waist is tilted.

Yanqing boxing's eye method pays attention to the eye for the soul of the heart, the spirit gathers in the eye, the eye follows the hand, the hand to the eye, the eye changes with the potential, the eye follows the momentum, the fist is like a meteor, and the eye is like lightning. Yan Qingquan's body style pays attention to side turn, drill over, throughput, pitch, undulation, flip, loop, side winding, hooking, circling, jumping, sending, flexing and stretching, attacking and defending, straddling, moving like the wind, waist like a snake, twisting the waist and shoulders. Its body method is skillfully used, a method of several moves, improvisation, the body shape will be "holding the pile for the tiger shape, lifting the block for the horse shape, the sleeve for the chicken shape, and sitting cross-legged for the snake shape".

Source: "The Legend of the Condor Heroes" Liang Ziweng.

Hercules Boxing: Jiang Dali, the founder of Shen Boxing, was born with divine power, and the self-created boxing method, the practitioner needs to have excellent arm strength, pay attention to punching with all his strength, and hurt people with one move. With this skill, he founded the Divine Fist Gate, but unfortunately the requirements for the root bones are higher, and it is difficult for the disciples to become successful in practice. This boxing method is simple, less than variety, pay attention to steady and steady, step by step accumulation, one punch to defeat the enemy.

Source: "Flying Fox Gaiden" Jiang Dali.

Plum Blossom Boxing: One of the ancient Chinese boxing, it is rumored to have originated in the plum blossom boxing secret book "Da Wendi", which records that plum blossom boxing began in the late Southern Song Dynasty, the patriarch of the opening school is Zou Hongyi, and the basic boxing road must be practiced in all directions of the "four doors and eight directions". What is "all directions"? That is, the eight directions of the eight trigrams, the dry kan gen, the shock and the departure from the kundui, are also known as the four positive four corners. According to the Bagua Yao, there are infinite changes in his boxing technique. There are also plum blossom doors in the rivers and lakes to inherit this method.

Plum Blossom Boxing is a boxing routine that does not have a fixed routine. Its basic punch is called the "shelf". The structure of the "shelf" is very special, it has five basic fist postures called "pile step five potentials", which are practiced to stand still on the pile. In addition, there is the "walking step" in which the movement changes rapidly. The practice of "pile step, five potentials" and "walking step" should be in the boxing ring, covering all directions of east, west, north and south, also known as "four doors and eight directions". This kind of chained punch can be practiced in a circular cycle according to a certain route. Beginners can learn the basic and simple changes first, and then continue to supplement and change various punches and movements as the skills deepen and the conditions of practice are different. In addition to having to practice in all directions of the "Four Doors and Eight Directions", the sparring boxing road of plum blossom boxing "into a fist" can be practiced in all directions, and its grasping and beating movements and fists can be different from person to person, and can be made up at any time. When it comes to the more advanced sparring boxing road of plum blossom boxing, it is "unfixed hands, unfixed feet, amorphous shape, hard work, introduction of failure, empty press beans, with the momentum and cloth." The variations and uncertain forms of "shelves", "fists", and "fists" make their contents flexible and infinitely rich. The characteristics of this fist structure reflect the basic characteristics of the universe, which are endlessly bent and endless. Plum Blossom Boxing said in the literature: "There is no fist, there is no art, and there is no art in the true art." "There are fists and arts, and with the same routine, it is not a real martial art. Just as the principle of "Tao is invisible", true martial arts are changing and unchanging, and what is there is also "invisible".

The basic fist path of plum blossom boxing, "shelf", has "pile step five potentials" and "walking step". When practicing boxing, the "pile step five potentials" should stand on the pile, and it should be stationary: "walking" is a constantly changing action to be fast and light, and the two extremes of this movement and static should alternate in a boxing road, which is really a peculiar practice. Whether in the practice of "shelf" or "into a fist", it is necessary to run through all in one go, in one go, not scattered or chaotic, and the inside and outside are integrated. From beginning to end, we must practice form, qi, and spirit. First of all, it is necessary to "unite form and qi", and then "unite spirit and qi" to achieve "unity of essence and spirit", that is, "hun yuan and one qi".

The plum blossom boxing method also regards the human body as a small world, which is the principle of "the unity of heaven and man". To practice boxing, you must know the principles of "addition and subtraction of the four seasons" and "Yijin Jing". The purpose of plum blossom boxing practice is to "consolidate the root first", that is: "the immortal refining is the inner Dan, and the martial refining is the outer Dan, but the inner Dan is not made by borrowing the outer Dan." Movement and stillness are rooted in each other, there is a way to warm and nourish, and there is a wonderful way to restore the fetus. The inner dan is complete, unpredictable, and self-contained as the incorruptible body of King Kong, then the superhuman saint can be ascended, and if the cloud controls the enemy, it is still a small one. ”

Source: "The Legend of the Grass Mang Dragon and Snake" Jiang Fengqiong.

Sipingquan: It is one of the boxing techniques of the Sichuan Huanglin School. Mainly to practice footwork, pay attention to punching all sides, feet in all directions, "shot back to the face, quick steps in the south, back in the north, turn in the east." "When you do your fist, you strike in all directions. Movement and stillness are combined, rigidity and softness are combined, and internal and external are combined. This set of boxing has the characteristics of the fierceness of southern boxing and the softness of Taiji. It mainly requires hands, eyes, body and footwork to run through, flexible up and down, tight connection, and strong frame.

Source: "Wandering Sword Jianghu" Duan Jianqing.

Akajiri Lianquan: The martial arts of the Shaolin side branch of Wei Tuomen, based on Liuhe Fist and shaped by Monkey Fist, is a set of small grappling techniques for hand-to-hand fighting. This set of boxing is also the "Liuhe boxing" in the road, just mixed with monkey boxing, pay attention to hugging, hitting, Teng, sealing, kicking, tan, sweeping, hanging, and add "cat channeling, dog flashing, rabbit rolling, eagle turning, pine nut spirit, thin breast, harrier turning, stomping feet" eight styles, set in the style, changeable.

Source: "Flying Fox Gaiden" Wei Chilian.

Thunderbolt Boxing: It is rumored to have been created in Shaolin Luohan Hall, paying attention to punching like thunder, swift as the wind, fisting like thunderbolt, thunder and subduing demons. It is a set of pure offensive flow punches. Pay attention to "recruiting potential, potential has a law, and the law is useful". The fist is simple, strong and strong, fierce and decisive, and exquisite. The overall boxing method is four sections, 9981 momentum, with the style of fierce force, steady, solid and thorough, and the use of simple moves, short and fast, mutual use of fists and legs, both offense and defense, avoiding reality and hitting the void, and the use of rigidity and softness. In terms of technique, he is good at "hitting heavy blows, coming and going wind speed, strong roads, cutting through the iron, and being like a bamboo", getting close to the body, low legs first, short fists and elbows, falling and falling, taking pressure and solid control, and giving each other the opportunity. Therefore, the technique pays attention to "far fists and feet, close knees and elbows, relying on them to fall, and cameras to catch".

Source: "Heaven and Dragon Slayer" Cheng Kun.