Yuxuan returns to the truth: "Quanzhen Sect" is the supreme skill of Taoism in the martial arts, blowing breathing, spitting out the old and accepting the new, the bear is stretched by the bird, just for longevity, the qi returns to the navel, and the longevity is more than the sky; Ha word, immortality. That is, the action is coordinated with the breathing, the qi is contained in the dantian, and the old is absorbed. When exhaling, the pericardial meridian is vibrated with a harsh sound, and the heart pulse is unblocked, and the heart pulse is connected. Liuhe is connected, three-dimensional generations, the internal and external environment is coordinated and unified, and the form and spirit gather together, which is the authentic internal strength of Xuanmen.

Source: "Sinking Sand Valley" Lu Jie.

God of War Heart Sutra: For Chen Jialuo's immortal martial arts realized on the Divine Peak, it is an extremely upper-level internal strength, and its key is "luck grows tendons, easy tendons change strength", "Qi into the bones, refining strength into the marrow". Cover the qi of this trick, go up to the heavenly valley, go down to the tail, and circulate a hundred knots, with the boundless vitality of heaven and earth, continue my limited body, and have the ability to strengthen defense and release internal force. It is a comprehensive internal strength method, which can improve the strength in a very comprehensive way.

Source: "Book of Swords and Enmity" Chen Jialuo.

Shura Yin Sha Gong: A miraculous skill from the Western Regions, it is regarded as a cult martial art because of its poisonous power, and Shura is the Sanskrit word for "demon", which means powerful. Martial arts originally originated from the ancient Yinla, and after the study of one of the Tibetan Baijiao lamas, it was more complete, and was officially named "Shura Yin Sha Gong". The mystery of the "Shura Yin Sha Gong" can only be felt by those who are facing the enemy, and outsiders will never be able to see it. Its palm power is extremely cold, penetrating into the opponent's body, and the cold suddenly rises in the heart, and the whole body is cold, and the blood is coagulated.

In Buddhist legend, there is a ninefold realm, and if you practice to the ninth level, it is extremely powerful, and if you use it to hurt people, it will be like beating people into the ninefold hell, and you will never be reborn.

But the average person can only practice to the fifth level.

As long as you practice to the eighth level, your own concentration cannot be suppressed, and you will inevitably go mad and fall short, unless you obtain the best authentic internal strength and mental method, you can avoid this disaster.

It is said that when this skill was passed on to a senior monk in Tibet, he felt that this skill was too vicious, so he destroyed the secret book of practice and did not pass it on to his disciples.

Source: "Ming Di Fengyun Record" Jin Chaoyue.

Pure masculine energy: a kind of masculine internal qi, the spirit of qi is also bright. It is deified in qi, qi is not refined, and qi is transformed into essence. The life of the cover is also endowed with the innate god to transform the qi, and the accumulated qi to transform the essence into this body. After being born, the gold liquid of the water valley of the day after tomorrow is used to turn into essence, and the qi is accumulated to transform into gods, and it is knotted in Danding, and it will be in the Yellow Court. Therefore, the qi is formless, belonging to the yang and turning into God; Blood has quality, belongs to yin, and turns into essence. God is empty, so the spirit is unpredictable and endlessly changing; Compact, so full of cohesion, hard and invincible. God will borrow essence, and essence will possess God, and the spirit will be united, and the strength will be accomplished. After practicing, you can release the Gang Qi that is just to the yang, and to break through the internal force of yin and cold.

Source: "Ming Di Fengyun Record" Tan Yu Chong.

Da Zhou Tian Tuna Method: Lick the palate with the tongue, stand in the middle, hide the god in the form, and present a state of harmony. Inhale the clear air through the nose, walk in the Ren pulse, go to the dantian under the umbilicus, pass the perineum, go up to the Du pulse, pass through the waist life door acupoint, go up to the Baihui acupoint, go down to the human middle acupoint, and exhale the turbidity through the mouth. In this way, movement, breathing, and mind become one. A cultivation method that circulates the meridians of the whole body and communicates the inside and outside through breathing.

Source: "Ming Di Fengyun Record" Gu Xiaofeng.

Dragon Yin Tiger Roaring Gong: Collect the qi of heaven and earth and try your best to collect it, so that the qi on the top, try your best to return to the bottom and not disperse, condense up and down, and reunite in the middle palace, then the qi gathers and condenses, and the spirit will condense and the spirit will, naturally from the inside to the outside, when you breathe in, the momentum is like a dragon roaring and the tiger roaring, and the internal force is also fierce.

Source: "Returning the Sword" Yun Wuyang.

Kunluo Customs Clearance Dafa: The inner strength of the Western Regions Buddhism, first close the four doors outside, and look inside with two eyes. Meditate on the pearl of millet and be the master of the Yellow Court. But he took a breath slowly and slowly entered the dantian. rushed up the gate of life, led the pulse through the tail, and rose the mud pill; Chase the element, lead the pulse to lower the weight building, and return to the sea of qi. The second vein is up and down, rotating like a circle; The front descends and the back rises, and there is an endless stream. The heart is like stopping water, the body is like an empty pot, about to lift the valley road lightly, and the snort gradually closes. If you are short of breath, swallow it slowly; If you are still dazed, think about it. Tired of putting ginseng. Over time, the key will be opened, and the high depths can open up the meridians of the whole body and enter the innate realm.

Source: "Ice Spirit Cold Light Sword" Dragon Leaf Master.

Prajna Divine Skill: The secret transmission of Buddhism in the Rotten Ke Temple. When a thought moves, all movement is fire, and the silence of all fates is true. It often makes the qi ventilation joints sensitive, and the natural essence is full of bones. The mind is quiet, the consciousness is clear, and the shape, mind and qi are naturally united. Feel free to read and move, and the energy will read and run at will, with the intention to guide the momentum, and the momentum will surge.

Source: "Snap of Fingers Thunder" Meng Hua.

Dingzhu Demon Magic: This is a Shaolin secret magic skill, which later flowed in the temples of the Western Regions. The troubles are all greed and hatred, and the culprit is still in the ignorance. Keeping the precepts first gets rid of the chaos of the body and mouth, and meditation can purify the mind. Diligent cultivation of wisdom and suffering without self, once accomplished six rounds. Wrapped in supreme true qi, several prayer beads shot out to attack the enemy, each prayer bead was filled with the power of subduing the dragon and subduing the elephant, once touched, it would explode like thunder and cannonball.

Buddha Light in the Sky: The internal force wrapped the Buddha beads and shot away in all directions, making it impossible for the opponent to dodge at all.

Buddha Light Mutual Proof: The higher the Dharma, each attack will make the move more powerful.

It's easy to get started and learn quickly, and the only requirement is that the internal strength must be deep, so that the power of this martial art can be exerted.

Source: "Finger Thunder" painful Zen Master.

Taixu Zhenjing: Taoist supreme heart method, too void, extremely changing, wonderful things and words, can not be shaped. Therefore, it is said: "Yin and yang are unpredictable." "The theory of trying to say: the fortune of the original husband and the two rituals, the movement of all things, how can it be made so? It is not unique to the great void. It is self-made. It is not made by me, it is self-deserved; There is no owner of it, and the number is from the underworld, so I don't know why the god of the situation. It is based on the Ming Liangyi to Tai Chi as the beginning, and the words are changed and called extremely godly. The husband only knows what the heavens do, and he is poor and rational, and he forgets to take pictures. If you are humble and good, you will be called by the Tao; If you don't think about it, you will be in the name of God. He who covers the Tao and is the same as the Tao, and who is from God and who is under God.

The formula: "Chaos is not opened before the void is opened, there is Pangu first and then there is the sky, yin and yang are against the road of eternal life, and the top is returned to the yuan and reborn." Born born after being old, the wind and thunder break the wheel of suffering. A line of Xuanming leads to the sky, and the two poles are reversed. The vitality is transformed and reborn successively, and the nine orifices are connected with heaven and earth at the beginning. Biochemical things are uninhabited, and the new Kun Qian. The first nine orifices are closed, and the nine orifices are originally in the tail. Rush to the soles of your feet, and the springs rise to your knees. The knees must be strong, and from then on, the three levels must be cleared. The twelve heavy buildings are really strange, and the heart can be at peace with the fire. If the kidneys can be nourished, the water will be solid, and the true essence will return to the golden palace. Jingqi Shenzhuang clears the trick, and all evils do not invade Yuan Shenjian. Hongmengji sentenced all things to life, and two rounds of the sun and moon hung on the gate of heaven. The meridian is the four positives, the yin and yang internalize the yuan yang yin, the two instruments return to one to restore the road, the sun and the moon are through the yellow court, the yuan light is around the body, and a new Qiankun appears. ”

Source: "Snap of a Finger Thunder" Ji Xiaofeng.

Three images return to the element: God, qi, and pulse are combined into one, and the energy and action can be guided by the mind, so that the mind and the pulse can be combined, and the mind and the god can be combined, and the mind will keep the god and get the god, and the superior kung fu realm intentionally and unintentionally. After condensing for a long time, it has been circulating endlessly. The breath of the nose is connected to the breath of heaven and earth, and the breath of heaven and earth enters from the nose, and then the ancestral qi in the kidneys is mixed with it. Qi gradually merged with heaven and earth, thinking that later refining gas and transforming gods, supplementing the true qi of my funeral, the so-called "bamboo broken with bamboo" also. And in this way, it melts the mortal essence, and gives birth to true qi, which is enough, and naturally turns into a god, filling the body inside and outside. The method of condensing true qi.

Source: "Ice River Washing Sword Record" Wen Tingbi.

Great Xuanyin Five Elements Qigong: A practice method of Xuanyin internal force, although it is yin and cold, it is incorporated into the five elements, and it is pure. The Five Elements, water, fire, earth, and gold. Yin and yang, civil and military soft and rigid. The text is warm, the martial is exercised, the softness is supplemented, and the rigidity is broken. Jin Zhirou is solemn to moisten the lungs, and Jin Zhigang longitudinal leather is chopped; The softness of the wood is stretched to soothe the liver, and the rigidity of the wood is straight to push the thorns; The softness of the soil is nourished to transport the spleen, and the rigidity of the soil is thick to sink; The softness of water is hidden to nourish the kidneys, and the rigidity of water is swallowed to entangle; The softness of fire is gentle to nourish the heart, and the rigidity of fire is swift and flirtatious. The liver should be viewed as the white tiger elephant, the lungs should be viewed as the green dragon, the spleen should be viewed as the phoenix, the kidneys should be viewed as the turtles and snakes, and the heart should be viewed as the apes and horses. Therefore, if you want to seek strength, you need the nature of the five elements of the body, the moisturization of water, the pervasiveness, the flame of fire, the burning of nothing, the soothing hair of wood, the unobstructed and unbreakable, the solemnity of gold, the indestructibility, the cultivation of scholars, and the disintegration of nothing. The male waves are emptied, the streams trickle, the spirit turtle bears the boat, and the silver snake spits letters; The scorching flame burns the sky, the sunrise reflects B, the sky is wild, and the white ape jumps and runs; The autumn wind sweeps the leaves, the white tiger fights for food, the Huashan is split, and the forest is bending; The green dragon ascends to the abyss, the thunder shocks the nine songs, the pine does the fierce drift, and the dragon coils the branches; The phoenix spreads its wings, the giant pillar is optimus, Huang Ting is raising a baby, and Luohan hits the bell. This is the wonderful use of the five forces stacking luck, the mutual root of yin and yang, the mystery of the mind and the mind, and the return of the form and spirit to the truth!

Source: "Ice River Washing Sword Record" is gradually separated.

Blood Transformation Divine Skill: A kind of extremely vicious internal skill, covered with blood and rain-like energy, which can be attacked and defended. When you practice to the highest level, you can turn your body into a blood shadow, see blood and flowers, a drop of human blood and a flower, you can digest the enemy's qi and blood, and kill people. The Blood Transformation Divine Skill is extremely vicious, and it is easy to achieve quickly, and it is extremely powerful but has great side effects, and anyone who learns this magic skill will have a sharp reduction in lifespan.

Source: "Ice River Washing Sword Record" Grandma Tong.

Fire Dragon Gong: Conduct Qi with the will, generate force from the Qi, and practice the Dantian Gong in conjunction with the innate mother strength, the intention is to guard the magnetic field of the human torso up and down, the front and rear four poles, and communicate with the Governor Xiao Zhoutian in sections, and return the qi to the center of the human body's magnetic field, in addition to driving away the cold through deep and long breathing and breath-holding, you can develop the potential of the innate destiny pedicle and the acquired destiny gate, and communicate the heaven and earth through the heavenly gate on the upper Yellow Court and the lower Yellow Court under the earth, so that it can be used to produce qualitative changes and breed the strength of the fire and yang at will, which is generally used by people in the Western Regions.

Source: "Ice River Washing Sword Record" Jingyue Shangren.