Iron Bridge Eight Shapes: Transformed from Shaolin boxing, take the dexterous and ferocious form of birds and beasts, stop Yue Zhi when the abyss is quiet, move like a landslide, the body is strong, the hands are agile, the eyes are sharp and courageous, the power destroys the withering and decaying, and the gong frame is hard bridge and hard horse.

Ape Zhenyue: Take defense as the attack, collapse the mountain and break the mountain, run through the thousands of jun, and set the style of rage and dexterity.

Snake fog: a combination of rigidity and softness, the enemy is entangled, it is difficult to get out, and it will inevitably hang the color.

Eagle soaring: soaring in the air, winning with the body, claw attack without treasure, tearing force into gold and cracking stones.

Crane spreads its wings: Specializes in pecking acupoints and vital points, breaking the strength of the body, and making the enemy doomed.

Dragon Turning Clouds: There is reality in the void, the offensive is even eliminated and beaten, the action is gorgeous, unpredictable, and the enemy has no way to figure it out.

Tiger Leaping Stream: Fierce and unbeatable, full of main attack, no more than that, out of the enemy to hurt the trick.

Lion Fighting: If the wind and clouds change, the mountains will shake, making the opponent tremble and easily lose the will to fight.

Leopard Vertical: Flexible footwork, rapid and agile changes in technique, every time you take advantage of the false attack, surprisingly winning.

Source: "Dragon and Tiger Gate" Shi Tie.

Chaotic Eight Immortal Boxing Road: It belongs to the northern school of drunken boxing, good fighting, and offensive and defensive techniques that combine rigidity and softness. The chaotic Eight Immortal Fist method has the effect of confusing the opponent. On the surface, it seems to be scattered and vain, like willows in the wind, swaying; In fact, it is the cause of reality and reality, and it is strong everywhere. There are certain rules for ups and downs. It seems that the footsteps are scattered, and there is no other way to move to take root, just like a drunk person leaning and swinging, in fact, the magic is in it, because every step of advancing and retreating left and right is just right for the technique. This is the characteristic of the technique of "not clumsy power, but dexterity, not heavy attack, but heavy defense" of the Eight Immortals Boxing Method. It embodies the unique style of sudden virtual and real, first-come, avoidance of every attack, taking advantage of the gap, and pointing to the east and west.

Tips:

(a)

Eight immortals are drunk for three points, and Zhongli is drunk with a large phenol tincture

The python divides the grass part steadily, and the hand dials the remnant cloud to hold the pot and bottle

The left hand pot is poured with the right hand, and the wine bottle is thrown in a delirious shape while drunk

Although the wine is scheming, the python is shaking

The horse hurried forward with his fists, twisting and pinching three steps back

(b)

Uncle Cao Guo raised his palm, fell on the right and walked on the left

Snoring on the spot, standing and kicking, monkeys fishing for the moon and claws digging out their hearts

The white snake split the grass and opened a palm, turned over and punched the prodigal son to catch the needle

Roll three times on the spot, and remove the sword and two feet

(c)

Tie Guan Li walked down the ladder alone, and the monkey entered the hole and the dead tree was rooted

Pick and punch forward, and the golden rooster rolls half of his body independently

The wild goose spreads its wings and the body is an anti-killer, drunk and hurts

Rabbit bullet legs, double-beam hands, white cranes exploring the water frame colorful clouds

The python fell asleep in the grass, and the oolong hugged the pillar and got upside down

(iv)

He Xiangu was drunk and slept in the fairy bed, unconscious, turned over, and ravaged the harrier

Dapeng spreads its wings and rises on its two feet, and the silver snake explores the sea and the tiger's claws dig out the heart

The white snake divides the grass into a punch, and the yin and yang are three points

Together, a double dragon spits arrows, and goldfish swim in the sea and wild horses across the forest

One step is unstable and two steps are advanced, the oolong holds the pillar, and the boy holds the gold basin

The harrier turned over, and the single copper was mixed

(5)

Zhang Guolao took the wine bottle on the spot, the python divided the grass, and the horse walked with a fist

The wild goose falls on the beach and wraps its wings to greet it, with its left foot to the right and its left hand to the left

Flipping up in the air with the clouds, landing and flying feet second-hand

The irrigation of the dantian, the whole body, the melon is cut on the spot, and the horse steps are crazy

The boy pulls out his boots, goes to the right and walks on the left, the shepherd boy plays the flute, and the dead tree is rooted on the left

Standing backwards, Venus Tota and Phoenix wade to the top, and watch the lights

(f)

Xiangzi played the flute, stopped the waist to take the treasure, took three steps backwards, and watched the bottle on the spot

Set aside the colorful clouds and square lotus flowers to admire the moon, and the fierce tiger to climb the mountain, and hide on the spot

Oolong hugging the pillar, playing left and right, standing on the beach

Heavenly King Tota, left fist and right palm, boy worship the moon and the Milky Way beam

(g)

Lan Cai and Baguazhang, Lotus Platform Wait-and-See, White Cicada into the Paint Crutches to occupy the Quartet

The wind swings the lotus leaf, the prodigal son throws the ball, and lies on the ground

The boy worships the moon, grabs the yin and yang, likes the sparrow to kick the branches, and the fish man casts the net

Lie on your side and stand upright. Swallow Park Liang

(viii)

Lu Dongbin sleeps on the fairy bed on his side, such as drunk, turning and falling, lying on the fairy beam

Groggy and deep into three retreats, one left punch, one right kick, pecking forward and backward

Take a step, let the body go, a single phoenix facing the sun, double flying feet, wild horses across the forest, turn over and raise palms

One step, dial the front door, the harrier turned over, dropped a single gun, had a canopy, played Chang'e, and broke into the Moon Palace

Take a step, take a step back, hide and hide, fall on the spot, roll three times, and stand up and press the clouds

He Xiangu, dial the colored shoes, the immortals appear, walk eight steps, take eight steps back, the sun and the moon yin and yang

Source: "Ming Di Fengyun Record" Qiu Daming.

Hundred steps of divine fist: The patriarch of the divine fist sect created his own boxing method, known as a punch of one breath to fight a hundred steps, the use of internal strength to send a dantian, the dantian poured into the two arms, and the two arms poured into the palms to strike at the enemy in the air.

Practice method. 1. The feet are shoulder-width apart, the two hands are raised straight on the head, the fingers are opposite, the palms are up, the eyes are level, the two palms are turned inverted and pressed down to touch the ground, the straight arms are pushed outward, and the straight waist is raised on the top of the head while pushing, and the return is to the starting style. Practice the above movements repeatedly, sink and exhale, and inhale upwards. 2. Stand with your arms bent at your elbows and fists under your armpits, with the center of your fists pointing upwards, your body straight, and your eyes looking ahead. Then, the two fists turn into a figure-eight palm, the palm is facing forward, and at the same time it is pushed out from the waist to the front of the body, with the exhalation, and the intention is to guard the palace; Then, rotate the palms outwards respectively, form palms facing up, turn into fists, bend elbows and adduct, slowly close to the waist with the style on, the fist center upwards, and cooperate with the inhalation. 3. Turn to the left with the above formula, or left lunge, raise the two hands from the back to the front, the palms down, the same width as the shoulders, parallel, the intention to keep the palace, the two palms are closed to the armpits to stand palms, the fingers are slightly bent, the body sits back, the left leg is straight, the right leg is bent, the center of gravity is on the right foot, the two palms are pushed out parallel to the shoulders, the palms are outward, into a right lunge. This method needs to be gradual and is a method of both internal and external cultivation.

Source: "White Eyebrows" Tao Fuan.

Wujiquan: Originated from Huashan's "Wuji Diagram", it is an ancient inner boxing with the essence of "mixed tons of void", taking the innate qi, adjusting the essence of the pure yang of the day after tomorrow, returning to the original, concentrating and returning to the void, and reaching the realm of formlessness and imagelessness. Wujiquan is an internal boxing, advocating that the practice of form and remains is not based on form. "The visible is broken, and the invisible is angry."

There are eighteen tips for Wujiquan exercises, that is, the starting style is "Chao" and the closing style is "obscure". Before and after the "support, rubbing, kneading, rubbing, silk, trapped, winding, winding, pointing, pressing, dismantling, unloading, smooth, spinning, flowing, combined. "According to the cosmology of the unity of heaven and man", summing up the essence of Wujiquan, the rotation of the earth is regarded as the function of the human body. His fist technique contains sixteen natural scenes, twenty-seven veins, and thirty human body shapes. The 20 kinds of energy contained in it are: "cold, elastic, brittle, fast, hard, heavy, long, cottony, soft, dexterous, lively, slow, light, spiritual, shaking, containing, virtual, sticky, connected, and following." "The inside and the outside are compatible, and the inside and outside are corresponding. Unpredictable, unpredictable, to steady, accurate, virtual, spiritual and fast is the trick.

The eighteen-character formula of Wujiquan contains sixteen natural scenes, namely: wind, cold, heat, dampness, dryness, fire, fog, thunder, lightning, lightning, electricity, rain, snow, ice, frost, rainbow, and dew; Twenty-seven kinds of pulses, namely: ups and downs, delays, slippery, virtual and real, long, long, slow, strings, fastening, weakness, scattering, volatile, purifying, and generation; There are 30 kinds of human body shapes, namely: head and neck, shoulders and elbows, wrists and hips, knees and legs, fingers, feet, waist and chest, muscles and bones, qi and blood, skin and flesh, heart and lungs, liver and gallbladder, spleen and stomach, kidneys and arms, and pancreas and umbilicus. Practicing this boxing can achieve self-cultivation, self-cultivation, physical fitness, refining people with heaven, and being in harmony with the universe, which is a kind of advanced boxing for self-defense and self-defense.

Source: "Book of Swords and Enmity" Shi Shuangying.

Yuejia Boxing: Founded by the national hero Yue Fei according to what he learned in combination with the actual combat of the enemy, the legend is the inner family boxing Xingyi boxing mother boxing, which has been circulated for more than 800 years. It was specially created for soldiers to fight and kill the enemy, so it is known for actual combat. Every move and style of Yuejiaquan is practical, and does not pursue the deliberate beauty of the flower stand and appearance. The boxing routines that have been handed down mainly include: one word boxing, two plum blossoms, three door piles, four door frames, five methods, six combinations, seven stars, eight methods, nine consecutive rings, and cross piles. The ten sets of boxing techniques are from easy to difficult, step by step, and each set of moves is simple and natural, compact and rigorous, with a distinct rhythm, concise and easy to learn.

Although Yuejiaquan is simple, simple and convenient, and straightforward in footwork, it still pays attention to the virtual and the real, and there are seven virtual and seven real. The seven voids are the void of movement, the void of change, the void of labor, the void of curve, the void of shortness, the void of rigidity, and the void of retreat; The seven realities are quiet, easy, straight, positive, long, soft, and progressive; And the same move depends on the situation, and the virtual and the real change. The characteristics of Yuejia boxing are the place where the cow is punched, there are advances and retreats, there are stretches and bends, the combination of ups and downs, and says: "Floating like a cloud out of the axis, sinking like a stone into the river." Yuejiaquan's offense is dominated by "cloud and mist throwing", "five peaks" and "six elbows". The defense is known for "swallowing piles", "round breaks" and "brushing". Upper and lower defense, seize the middle line, and attack left and right. One move and one style, non-offensive and defensive; Every move, either captured. Everywhere there is an attack in the defense, and there is a fortification in the attack. Sometimes he wins with bravery, and sacrifices his life to enter the middle door; Sometimes it is controlled by skill, true and false, virtual and real, fast and changeable, flexible and mobile. The Yuejia boxing moves are simple, but the moves can be regarded as stunts, and the so-called one hit will kill. Because of its specific historical background, Yuejiaquan requires "tolerance and affection, and no mercy", among which "going to the banquet with a single knife, subduing the dragon and subduing the tiger" is the stunt in the stunt.

Yuejiaquan pays attention to breath conditioning, "full of qi is full of strength". When practicing, pay attention to leading the qi with intention, handsome shape with qi, and urging force with qi. The action is a combination of inhalation and exhalation. When inhaling, the qi is stored in the dantian, and the qi should be full, so that the qi is stored and sluggish; When exhaling, you should exhale vocally, exhale the breath completely, take care of the front and back between the movements, and the front and back movements should be coherent and natural. In most cases, the retreat is a dull build-up, and the offense is driven by a force.

Practicing both inside and outside is one of the major purposes of practicing Yuejiaquan. If you only pursue the strength of the appearance and ignore the internal conditioning, you will put the cart before the horse, and you will get twice the result with half the effort. Only by doing it from the inside and outside, can we have sufficient vitality, majestic physique, agile movements, and heavy force, so as to achieve the unity of inside and outside, and the heart is moving.

Yuejiaquan also pays attention to ideas, and also has higher requirements in the usual sleeping, eating, and talking. Practitioners are required to be able to respond appropriately to a variety of attacks in any situation. Quan Puyun: "I sleep in bed, like a person standing in front of me, thinking about his hands and feet, I use push and pull; When I walk on the way, it seems that people are fighting with me, as if he has his hands, and my hands are merciless; I ate before the feast, like a man and my enemy, and suddenly his hand came, and my hand thought and sucked; I talk with people, fear of people is sticky, my heart is guarded first, people are difficult to come. ”

Source: "Book of Swords and Enmity" Chen Jialuo.