The process of achieving transcendence in the mundane has always been a life of death.

Mortals practicing movements and meditation that violate the physiological laws of the human body are themselves chronic self-harm, and if they cannot successfully hook up the spiritual sea to attract spiritual energy into the body to fill the body's shortfall, they must stop training to give the body time to recover.

Those who can complete every training correctly all the time and get feedback from the Spirit Sea can be promoted to transcendent in ten days at the earliest, and those who are slow may practice self-harm once, and they will not be able to cross this threshold for more than ten years.

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