This is a 180 kg barbell combination, because of the weight, it is not good to store in the express cabinet, and the express company will call Li Shi to communicate with Li Shi before delivery and make an appointment.

Li Shi directly asked them to deliver their things to the underground parking lot in Phoenix Bay.

Originally, there were three parking spaces in the garage, each 6 meters long and 2.8 meters wide, which accounted for an area of 50.4 square meters, plus the surrounding area, the entire garage area was 68.2 square meters.

Overall, it's quite spacious.

The fast company's small truck drove directly to the garage, and the delivery man was alone, parked the car, got down from the driver's seat, and said to Li Shi: "Please help me lift it, the thing is a little heavy." ”

"Yes, my own stuff."

The thing was divided into four boxes, and the delivery man got on the car body, laboriously moved the first box to the side, and came down again, and said: "You bought a barbell, this thing looks small, but it is heavy, just such a box, at least a hundred and dozens of catties, let's lift it." ”

Li Shi took a look at the slips posted on the packing box, and there were four dumbbell pieces inside, two of which were 25 kilograms and two of which were 20 kilograms, adding up to 180 kilograms.

One hundred and eighty pounds, he can actually easily pick it up, but he doesn't want to show off, so he and the delivery man work together to move off the car and put it on the cement floor of the garage.

The second box is larger but slightly lighter, with two sets of 15kg, 10kg, 5kg, and 2.5kg dumbbell plates, as well as a pair of 5kg season buckles.

The third is a long box, the lightest, with a 20 kg bar.

The remaining boxes are two weight-reducing sound-dampening pads.

After the delivery boy drove away, Li Shi closed the garage door.

The entire underground parking lot is equipped with a fresh air system, which is also available in this kind of small garage, so even if the door is closed, there is no need to worry about the lack of oxygen, and even the air will not be very stuffy in a short time.

He unpacked the box and began assembling it.

In the past few days, I have been pressing the remaining 1 point of physique attribute without fusion, in addition to needing to adapt a little more, I also want to wait for the barbell to come, test my current strength data, make a record, and break through later, so as to have a comparison.

Although he was confident in his current strength, Li Shi still tried it from a small weight.

First loaded two 25-kilogram barbell plates, plus buckles and barbell rods, a total of 75 kilograms, about 20 kilograms more than Gu Qian's weight.

Stand still, bend over, grab the barbell bar with both hands, and lift it up easily.

He just grabbed and stood up straight, not over his head like a weightlifter, which requires skill or could easily strain his muscles.

After feeling the weight of 75 kilograms, after a few minutes, I felt that it was not difficult, so I put the barbell down and gently landed on the weight reduction pad.

The second time, a 15 kg piece of barbell was added to each side, bringing the total weight to 105 kg.

Li Shi pulled up steadily, and this time, it was a little laborious.

After standing up straight for three minutes, I started to sweat.

Put it down and continue to add 10 kg of barbell plates to each side, increasing the total weight to 125 kg.

Hard!

Although Li Shi successfully grabbed it and stood up straight, it was much more laborious than the previous few times, and after a minute, he began to feel that the muscles of his arms were a little sore and tight.

He hurriedly put it down.

"The weightlifting record of 69 kg is 166 kg in the snatch and 198 kg in the clean and jerk, and my current strength may still be a little bit different from the world record, after all, the physical attribute point represents the comprehensive quality, and strength is only one of them."

"Moreover, 15.9 has just broken through 15."

"There is still a long way to go!"

Li Shi waved his hands and suddenly smiled: "With my current strength, it is very easy to lift a young lady as heavy as Gu Qian in one hand." ”

If it's one in both hands, that's not a problem, and as for how long it lasts, he's going to try it the night after tomorrow.

As for how much of his ultimate strength is, he didn't plan to try, and he was prone to injury.

In the morning, Gu Qian sent a message saying that she would return to Tanzhou the day after tomorrow.

Back at the rental house, Li Shi went to a nearby supermarket, purchased some fruit snacks, and had a meal at the entrance of the community.

Then I called the leisure club last time and made an appointment for tomorrow morning's service.

Go to the bedroom, plug in the new Huawei laptop MateBook x pro and turn it on, turn on the camera's recording function, put it on the desk, adjust the position, and let the camera be close to the bed.

The computer, which cost him 9,000 oceans, has a 1TB hard drive, enough to record more than eight hours of video.

Break through the limit of your physique attribute for the second time and get ready.

Li Shi didn't turn off the light, lay on the bed, closed his eyes, and touched the learning panel with his consciousness.

"Choose to fuse 1 Constitution attribute."

Like last time, I felt warm and warm in my body at first, but soon, the itching came from all directions, and after a while, I fainted.

This time, though, he held back and didn't shout.

Eight hours later.

Li Shi woke up and raised his right hand slightly, the familiar soreness made him emotionally complicated.

It seems that as I expected, every time I fuse my physique attributes in the future, I will inevitably experience this kind of soreness from excessive exercise.

This time, he didn't get up in a hurry, but lay down, called out the learning panel and "looked", and the physique attribute changed from 15.9 to 16.9, and the fusion was successful.

I closed my eyes and recuperated, hoping to fall asleep again, but unfortunately, I failed.

Twenty minutes later, he reluctantly got up and looked at the time first, it was five and nine, and it was still early in the morning.

I used to stop the recording of the notebook, save it, and then slowly move it to the kitchen like a sloth, use the microwave to heat the food I packed last night, and endure the discomfort in my cheeks and throat, and try to eat as much as I can.

Go back to bed, click on the "Complete Works of Aesthetic Principles Courses" collected in the account of station b, and start to study lying down.

In the final analysis, photography is technology plus art, so part of Li Shi's study plan is to improve his aesthetic recuperation.

Until half past eight in the morning, more than three hours of recuperation made his state much better.

I got up and sat down at my desk and checked the footage.

There is nothing unusual, and he has been lying quietly in bed.

"No, it doesn't seem to have moved at all, it looks like it's ......"

Li Shi dragged the progress bar and found that he had been lying on the bed for more than eight hours, without moving, turning over, or even lifting his hand, let alone the convulsions that are common after fainting.

"From the time I chose to merge and wake up, it took about eight hours and twelve minutes."

Li Shi took out a notebook from the drawer of his desk and recorded it in a way that only he could understand: 2,8.20,0 movements.

Then delete the video.

I looked at the time, and it was almost nine o'clock.

Lay back in bed and tried to fall asleep, but it didn't work.

I had to get up again according to the original plan, go out first and come downstairs, take a few detours, avoid going down the stairs, and when I arrived at the door of the community, I took out my mobile phone and called an online car.

Destination, Taylor Spa & Relaxation Club.

Since you can't sleep at home, let's spend money on the services of the technician lady.