Li Shi quickly flashed to the side, and at the same time turned his head back, only to see the snow-white puppy jumping past from the position where he had just stood, and there was a long dog walking leash on the ground.

He was a little stunned.

I thought it was a big dog, but I didn't expect it to be a small one.

The length is afraid that it is ...... It's less than 28 centimeters.

Li Shi thought to himself, it's good that he didn't step on it just now, otherwise he would have cried to death if he stepped on it.

It's quite loud.

At this time, a woman wearing a blue long-sleeved tight-fitting quick-drying suit and black yoga pants caught up, and Li Shi instinctively cast a gaze at her chest and buttocks - it wasn't that he was lustful to this extent, mainly because the other party's two parts were too "aggressive".

Particularly lordosis and posterior curl.

It's too eye-catching.

After the woman ran over to chase the dog, Li Shi looked at eye level and continued to talk on the phone: "You did a good job in this matter, but when I say professionalism, I mean that in terms of sprinting novices, it is enough to find a coach from this kind of training institution." ”

"Ah, then I understand, I'll sort out the information I found before and send it to you."

"Okay, that's hard work, by the way, let's have dinner together in the evening, congratulations on your entry."

"Ahh Ok okay, thank you owner. ”

Li Shi hung up the phone, thinking about his overall study plan for the next "competitive sprint".

He has long calculated that the current physique attribute is 17.9, which is 1.79 times the physique of an average healthy adult male, and 1.193 times the limit of 15 points.

The reason why I didn't fuse attribute points is to brush more attributes with a more "ordinary" body.

"First of all, we must make it clear that our pattern must be higher."

"My learning goal is to be a wealth attribute point and a physique attribute point, not to become an athlete who pursues a record, and breaking the record is of little significance to me who has a learning panel - in the future, I will integrate more physical attribute points, and I don't need to learn any sprinting skills at all, and I can easily break the human 100-meter record."

"So, for me who only needs to learn (proficient -), I only need to learn the basic skills of running the whole process well, and learn it thoroughly."

"Just find a suitable coach, mainly to correct the basic technical movements, so that you can be promoted quickly and brush ...... Learn the next one. ”

He suddenly thought that he could actually buy some high-speed camera equipment to help him learn by himself.

Li Shi put the tablet in his bag, took another sip of water, and walked back.

After a few steps, the woman who was very "aggressive" before chased after her with a dog.

The dog pressed his chest, and Li Shi couldn't help but be a little worried.

It's not going to explode, is it?

"I'm sorry just now, as soon as the dog ran away, I panicked, yelling, didn't scare you, right?"

The woman looks okay, but Li Shi is thinking about learning, and he is not very interested in talking.

He politely replied, "It's okay, I'm not scared." ”

The woman followed and asked, "Do you live around here?" I usually walk my dog here, it seems that it is the first time I have seen you, and it seems that you are practicing running before? ”

Li Shi: "Yes, I moved here recently. ”

The woman smiled and said: "You seem to be very athletic, I usually exercise at the Yuanzi Gym over there, do you want to go over and play together, I know their boss, if you introduce you to apply for a card, you can get a 7% discount." ”

Li Shi: ??

He thought he was ...... today Unexpectedly, the other party actually promoted the gym card.

"Sorry, I have something to do, so I'll go first."

After that, pick up your speed and walk towards the community.

The woman holding the puppy in the back didn't care, she originally had the mentality of having dates and not hitting a pole, turned left and walked a few steps, looked back again, and happened to see Li Shi walking towards the gate of Phoenix Bay, and her eyes suddenly widened.

"He lives in Phoenix Bay?"

……

Li Shi returned home, took a shower, and found that the assistant had sent the sorted out information, he took a general look, and did not rush to make a decision, but found the video in the favorites of station b, clicked on it, projected it onto the TV in the living room, and learned.

This is a video explaining the basic techniques of the whole sprint, which is full of dry goods.

"At the start, put your hands parallel to the starting line, keep your arms straight, put your feet on the board, and kneel on your back knees...... Front leg flexion, look at the posture...... Relax your head and neck and don't swing around. ”

"When I'm preparing, I usually take a deep breath and move my weight forward......"

"When you hear the sound of the starting pistol, you should push the ground with both hands as soon as possible...... Look at this slow-motion ......"

The big advantage of the living room is that it is empty enough, as long as it is not a coherent action, Li Shi can imitate the decomposition action according to the explanation in the video.

From the "everyone in place" at the start, to the "preparation", to the "gun", he imitates each decomposition action one by one, imagining that he is running.

"Acceleration running, when starting, gradually increase the stride length from small to large, increase the frequency of running, and speed up the swing of the legs, like this...... Keep your upper body leaning forward and your arms ...... quickly The amplitude should be large. ”

"Running ...... on the way"

"When you sprint, your upper body, your head and shoulders, lean forward quickly...... Watch this slow-motion replay ......"

Li Shi imitated one by one, and when he needed to run a few steps, in order not to disturb the neighbors below, he stood on the carpet and imitated.

This kind of decomposition action imitation is also the way to learn.

But as a beginner, you have to learn how to behave.

The sixteen-minute video, which he imitated and learned for the first time, took more than 40 minutes.

Then I learned it a second time, this time a little faster, in just twenty-six minutes.

After learning for the second time, he tried to close his eyes and run in his mind with the imagination of what he had just learned.

"According to your height and leg length, how many steps should you run in 100 meters? What about fifty meters? ”

"I'll have to find a place to try it, and by the way, I'll test the speed myself!"

The reason why he didn't rush to decide to find a coach at noon was that he took into account that his physique was 17.9 after all.

Li Shi opened his eyes and took his mobile phone to search the places in Tanzhou City where he could test.

After looking for a long time, I didn't find one that fully met my requirements.

He pondered for a while, opened the 85.com app on his mobile phone, and began to search for "warehouse rental transfer", "factory rental transfer", "compound rental transfer" and "farmhouse rental transfer......

"The technique may be taught by professionals, but when training, it is necessary to have a private space, since there is no ready-made, then spend your own money to create a private sports space of your own!"

Li Shi thought indifferently, there were still more than 50 million on his account.

"Moreover, all kinds of follow-up learning and training can also be used."

He searched for rental information and found that there was too much information.

I got up and went to the study, picked up a pen and paper, and began to plan: at least 50 meters of straight, half a basketball court, a badminton court, and a table tennis training room......

"There are venues that can be reused to learn multiple projects."

"The location doesn't have to be in the city, it can be in the suburbs, but the transportation and basic facilities should be perfect, and the closer to Phoenix Bay is better."

Phoenix Bay is originally relatively close to the Second Ring Road, and some more past are suburbs, so you should be able to find a suitable one.

was pondering, and a message came from WeChat, which was a newly recruited female assistant.

"Boss, where are we going to eat at night?"