I chatted with Chen Qiuye until more than two in the morning before I went to sleep, and I don't know if it was the reason for the topic last night, and when I woke up the next day, Li Shi found that the "sequelae" of this morning was particularly serious.

In the past, it was about 30 minutes to be able to stop the drums, but this time, it was enough time to study for one lesson.

After washing, he drove out, stopped at the entrance of the community, ate a big bowl of Jinshi beef noodles, and then went straight to the activity base in the suburbs.

When I passed by the small set, I stopped again and went to the hardware store to buy a big iron lock and some shovel tools.

When he arrived at the activity base, Li Shi didn't rush in, but first walked around the outside and checked the wall.

The walls are more than two meters high, stucco with glass shards installed on top, and look very old after years of wind and rain.

From time to time, he stepped forward and gave a push, and found that it was still very strong.

After walking around, I opened the door, drove the car directly into the base, and closed the big iron gate from the inside and bolted it up.

Today he is going to enjoy a one-man campus.

Looking around, not to mention, it is deserted, and if you change to a timid person, you may not dare to stay here alone.

Li Shi took off his coat, picked up his newly bought shovel, and prepared to work.

Because the school was abandoned, the runway had not been maintained for many years, and it had long been rotten, with missing blocks and cracks everywhere, and you could directly see the cement floor below.

He bent down and grabbed a piece of upturned plastic, but he didn't use much force - "tear and pull~", and directly lifted it from the ground like peeling.

Next, such sounds kept ringing in the empty playground.

Li Shi worked quickly, the degumming place was directly torn by hand, and if there was no degumming, he used a shovel to shovel, with a whole body of strength, in less than half an hour, he cleaned up the straight road in front of the teaching building, revealing a fairly smooth cement floor.

Yesterday, during the surveying and mapping, he deliberately marked 50 meters on the exposed concrete floor with a marker, and Li Shi wiped his sweat and looked back and forth, and the place where the imprint was drawn was clearly visible.

He went out of his way to find some rocks and sticks and put them on the outside of the runway that was level with the line.

I took a sip of water and started training.

First of all, there will be a regular warm-up, and then 30 sets of track and field special training will be used as a warm-up to strengthen the warm-up.

The intensity of this combination is already very high, and sub-healthy people who often sit in the office and play with their mobile phones in bed at home will probably feel that the amount of exercise is enough after doing a regular warm-up.

And the 30 groups of track and field special training, even those who exercise regularly, may not be able to do the whole set, let alone pursue the standard of action.

Professional track and field athletes will only choose a few movements when they warm up.

Only when Li Shi completed all 30 sets of movements could he be considered to have opened his muscles and bones and achieved a good warm-up effect.

After warming up, he picked up the 2.5-liter oversized kettle he bought online and took a small sip - in addition to plain water, he also prepared a sports drink.

If you exercise for a long time, you need to replenish sugar and electrolytes in time.

Pick up the prepared stopwatch and hold it in your right hand.

Li Shi came to the starting line on the left, ready to start his first all-out run after his physique improved to 17.9!

Standing.

"Three, two, one...... Press! ”

He counted down in his heart, and the moment he pressed the timer with his right hand, he immediately kicked his legs and swung his arms, and his body jumped forward at full speed!

Click! Click! Click!

The footsteps on the concrete floor make a crisp and loud sound.

Li Shi only felt the wind whistling in his ears, according to the technical movements he had learned during this time, accelerate, accelerate!

Five meters, ten meters, fifteen meters!

He is like a vigorous cheetah, struggling wildly.

Twenty meters, thirty meters, thirty-five meters!

Fifty meters in a flash.

After sweeping to the stones and branches placed next to him, he pressed the stopwatch at the same time, buffered for a few meters, stopped, adjusted his breathing slightly, picked up the stopwatch and looked at it - 6.02 seconds!

Li Shi smiled.

This is a notebook.,Generally, it's 0.3 seconds more than the electric record by default.,And it's still self-testing.,So you should add at least another 0.1 seconds.,It's estimated to be about 6.32 seconds.。

The 50-meter score of college students, the men's excellent (90-100 points), is 6.8~6.6 seconds. The world record in the 50m is 5.56 seconds, and the domestic record is 5.74 seconds.

He smiled, and then tried to test it a few more times, each time with a slight improvement.

After a few runs, Li Shi had a number of the limit speed of his current running.

Next, he began to focus on honing his acceleration skills.

In the abandoned campus, sweating alone, the surroundings are quiet, except for the birdsong in the distance, you can only hear the sound of running shoes kicking the ground.

Two hours later, the sun rose overhead, Li Shi drank some sports drinks, did a group stretch, locked the gate, and drove back to Phoenix Bay.

On the way back, he pondered:

"I have just started learning and training, and the whole process of technology is still very immature, and after a period of time, the technology will be raised, and then I will use the electric notebook and spikes, and run to the beginning of 5 seconds, it should not be a problem."

His current constitution attribute is 17.9, which is 1.193 times the limit of 15 points.

The person who can set the world record should be close to 15 points at least in the sprint individual ability. But their skills are also the top-notch, and Li Shi is still just getting started - fast enough to a certain extent, if you want to be 0.1 seconds faster, you have to play with technical work.

If you want to play the fine work well, it takes time to polish.

Li Shi, who was holding the steering wheel with both hands, suddenly smiled, remembering the slogan that many students often shouted when he was studying: Long live sixty years.

"I am now (proficient-) long live, and for the time being, all learning is enough to (mastery-)...... I just don't know how fast the (proficient-) short cannon technology can exert the physique of 17.9, and how many seconds can I run in 100 meters? ”

Back at Phoenix Bay, Li Shi immediately began to watch today's training video after taking a shower, focusing on the part of running 50 meters, checking the details of his movements from different angles, and finally edited it out and sent it to Zou Meilin.

"Coach Zou, I'd better trouble you to give me some advice."

Zou Meilin quickly replied: "Okay, but I'm busy today, and I may have time to go back in the evening to watch." ”

Li Shi: "It's okay, you get busy first." ”

At noon, when he was eating takeout alone, Chen Qiuye sent a message and began to broadcast the current situation with him.

"My lawyer and I set off."

"When she arrived at the place, she really brought her old man, and it was not surprising, after all, it was this old man who paid the money."

"Check the contract."

"I'm going to sign, alas, I'm a little reluctant!"

"She's getting more and more on her, and she wouldn't do something stupid like showing off her jewelry to me before, hehe."

……

In the afternoon, Li Shi went to the activity base again, and took another engineering company contacted by Zhang Huijing to do on-site survey and make a quotation.

After all, millions of projects are still more comparative, and the best ones are chosen.

When I got home in the evening, before I had time to do anything else, I received a message from Chen Qiuye: "Little man, I'm going to get drunk tonight, can you come and pick me up?" ”