What can Li Shi say?

What else can he say in the face of such a "goblin", and a goblin who will only "be a demon" to himself?

After being silent for a few seconds, I picked up my mobile phone to check the flight, and saw that there was another flight of Xiamen Airlines flying from Shanghai to Tanzhou at 8:05 p.m. tomorrow, and immediately sent a screenshot of it.

Then only six words were posted: "Woman, you look at it!" ”

After Chen Qiuye, who had already hid under the covers after taking the photo, saw Li Shi's WeChat, he couldn't help but smile and looked back at the suitcase placed on the wall.

She happily opened the app to change the ticket, and directly bought the flight with Li Shi's screenshot first, and after buying it, she also sent the screenshot over, and replied: "Little brother, okay, remember to come to the airport tomorrow night to check the fabric of my new clothes." ”

Then I refunded the ticket I had ordered earlier, picked up my phone again, and made a call.

Li Shi and Chen Qiuye chatted for a while, temporarily putting aside their expectations of meeting tomorrow night and concentrating on sorting out the video.

Since then, after learning sports skills, I have a strong comprehensive physical quality as the foundation, and I have made rapid progress without much effort.

Sprinting learning is much easier than the previous directions.

Through the imitation of Tyson Gay's technique, in a short period of time, his starting, accelerating, mid-running, and sprinting skills have grown rapidly, but the sprint event, in addition to the straight, also includes the corners involved in the 200 meters and 400 meters.

"The difference now is the cornering technology!"

was busy until more than eleven o'clock, and Li Shi sent the sorted training video to Zou Meilin.

"Coach Zou, I still want to trouble you for some advice."

After a while, Zou Meilin replied: "It's okay, I just have time now, I'll take a look first, you wait a minute." ”

"Okay, thanks."

Li Shi came to the living room from the study with his mobile phone, watched the TV for a while, and after twenty minutes, when it was almost twelve o'clock, Zou Meilin sent a message: "Li Shi, compared to Qi Ling's running and acceleration skills on the way, the curve is a little hard." ”

Well?

After Li Shi saw the information, he subconsciously glanced down, and then smiled awkwardly.

The "sequelae" of half an hour every morning made me a little sensitive to the word "hard".

Just when he was stunned, WeChat rang continuously.

This time, Zou Meilin posted all voices.

"The technique of entering the corners is already very good, and the weaker ones are the techniques of exiting the corners...... The body is tilted back to a straight state from the inward side...... But I think you're leaning forward a little bit less, and you should lean forward a little bit more, with your center of gravity relatively low. ”

"Your physical fitness is really beyond my expectations, and it feels a little strong! Judging from your training videos these few times, your physical fitness is really strong, I asked you to strengthen strength training before, mainly because I was worried that you, as a beginner, would not have enough strength, in that case, not only would you not be able to get up fast...... Without muscle support, it is also prone to injury. ”

"I suggest you take a look at Su Bingtian's curve video, although he focuses on 100 meters, his cornering skills are actually very strong, and he also has the nickname of 'Full Moon Scimitar' among fans...... His cornering ability is among the best in the world. ”

……

"Of course, it's easier said than done, and there is only one Su Bingtian for the time being, and as an amateur, you don't have to be so demanding of yourself."

Li Shi listened to it and thought, no, my requirements must be so high.

Although I only plan to learn (mastery-), judging from the current situation, the (mastery-) required by the learning panel must be close to or even exceed the world record.

He listened to Zou Meilin's words seriously again, and then carefully checked the video with questions, and found that what she said did have some truth, and he had ignored the details of the curve before.

hurriedly sent a message to express his gratitude, and asked by the way: "By the way, Coach Zou, how is the decoration of your studio, and when do you plan to open?" ”

Although Zou Meilin saw that she bought a yoga personal training class to help herself comment on the sprint cornering technique, but the yoga class is also really going to go, and the two have dealt with each other several times, and they are also familiar, he thought that the other party's studio was opened, and he should give a flower basket or something in etiquette.

Zou Meilin replied very quickly this time: "I'm sorry, Li Shi, I was about to tell you about this, I encountered a little problem with the decoration here, so your yoga class needs to be delayed for a few more days." ”

Li Shi was stunned for a moment and replied, "It's okay, I didn't mean that." ”

"I know, but I'm sorry to you, after all, I broke my promise."

After chatting with Zou Meilin, Li Shi began to retrieve Su Bingtian's cornering technique in the information he had collected before.

After checking the lap, the final focus is on his performance at the Yokohama World Relay Championships in 19.

In this race, he achieved an overtaking reversal with his amazing cornering skills, and finally helped the national team win the second place!

Li Shi watched it several times, focusing on his technical movements.

"After taking the baton, his center of gravity is pressed lower, more forward, and the swing arm amplitude is ......"

Just looking at it wasn't enough, he also stood up and imitated it directly in slow motion.

Imitating Tyson Guy before gave him a taste of sweetness.

……

The next morning, Li Shi drove to the football field next to the golf academy.

The first time I came here in the morning, I looked at it from a distance and found that the entire football field was quiet, and there was no one.

Originally, he was quite happy, but when he walked to the gate, he was dumbfounded - the door was locked, and when he looked at the guard's room, there was no one.

"Forget it, the 200-meter track of the sports base can be put into use in two more days, and it happens that Chen Qiu is coming in the evening, and it is not bad for one or two days."

Although he was disappointed, Li Shi did not waste time when he returned home, studying Su Bingtian's cornering technique in the morning, making static imitations - drawing and imagining with his brain, and reading the book "Speed Science and the Art of Sprinting" in the afternoon.

The book is professionally written, illustrating the scientific understanding of sprinting from the perspective of a professional coach.

The more Li Shi read, the more he felt that there were a lot of dry goods, and he soon immersed himself in the ocean of knowledge.

From half past twelve o'clock in the afternoon, until more than five o'clock in the afternoon, I read the whole book seriously, combined with my learning experience during this time, I felt that I had gained a lot for a while, and I especially wanted to find a professional to exchange my reading experience.

He flipped out Zou Meilin's WeChat and asked, "Coach Zou, are you busy?" ”

Zou Meilin sent a photo of her studio decoration: "The renovation workers are off work, and I am also preparing to go home." ”

Seeing that she was not busy now, Li Shi immediately asked: "I just finished reading a book on sprinting, and I want to discuss a question with you, when you were athletes before, did you specialize in sprinting mechanics?" ”

Zou Meilin: "I didn't learn it when I trained, but I learned it later in order to be a coach." ”

After chatting for a while, Zou Meilin sighed: "You are really the most learning sprint amateur I have ever met, even if you are a professional in track and field, few people have such great energy as you." ”

Li Shi smiled when he saw her information, and thought, if you have a study panel, maybe you will be more motivated to study than me.

Just as I was about to say a word of modesty, new information came back.

"In the past few years, I have mainly practiced yoga and aerobics, focusing on the study of shaping, sprinting, in addition to the best cornering technique at the beginning, there is really nothing to teach you, so for the sake of you being the first customer of my studio, I will be busy in a few days, and I will send you two special training classes on curve technology for free, how about it, it is interesting enough?"

Friend's book, let's go and read it for help!