"Congratulations, as long as I have time, I will definitely go to cheer you on."

He didn't say anything to death, for fear that he wouldn't be able to go if something happened at the moment.

Zou Meilin: "Okay, warm welcome, but if you don't have time to come, it's okay, anyway, you'll have to come to class later (smiley)"

Then she sent another address to locate it.

Li Shi replied with a (smiley) and (ok) emoji in the past, and by the way, he also booked two flower baskets on the app, and instructed the merchant to send them the morning after tomorrow, leaving two blessings.

When he got home, took a shower, and went to the study, he began to organize and watch today's video.

Although the corrective actions will be watched through the video during training, the summary after training is also essential, which is like the after-class review and summary of the school, which can sort out your learning ideas clearly and establish a complete learning context in your mind.

"The biggest weakness of today's training is that when I go out of the corner, I am easy to run, and the technical movements, especially the arm swing movements, are a little deformed......

After being busy for a while, Chen Qiuye sent a video over.

After connecting, she told Li Shi about her online inquiries.

"I was frightened by some claims on the Internet, and I was going to discuss it with you first, so I went to consult Guo Lan's sister who is a doctor, but later I reacted, if there was really any problem, you must have told me a long time ago."

"But at that time, her sister Dr. Guo Hui had already applied to add me as a WeChat friend, and then I thought of an excuse, originally wanting to say that there was a male friend who had something wrong with his prostate."

"I was worried that they would think I was a friend out of nowhere, so I said that I had a relative, and I also said that the age of the relative was in his fifties...... Anyway, Guo Lan and the others don't know what relatives I have. ”

Li Shi listened to it and felt that the woman on the other side of the video, who looked like a "big heroine", was really cute.

He smiled and said: "A very talented netizen once said that water will open in 100 degrees, and people will die in 100 degrees...... It's a mess of things on the Internet, just look at it, I'm healthy, that's it, talented. ”

After getting Li Shi to confirm that his body was fine, Chen Qiuye was completely relieved.

The two chatted for a while and hung up the video.

Li Shi continued to watch the video to make a summary.

"It's almost the same as Guy, step up the cornering technique tomorrow morning, and then start mimicking Powell's running form!"

Closing the computer, Li Shi came to the living room, turned on the TV, and went to sleep when he was ready to play with his mobile phone.

Sitting on the sofa and chatting with Chen Qiuye with his mobile phone, he opened the circle of friends and swiped it, and suddenly saw a dynamic of Gu Qian, and couldn't help blinking.

"We are married: for the rest of our lives, we will know each other and experience the unknown life together."

Attached below is a photo of her wedding with a young man.

The man was tall and thin, and he was quite handsome.

Li Shi blinked.

Since Gu Qian went to Yangcheng to study, there has been less contact between them, and they only occasionally chat a few words on WeChat.

"It's very fast, I didn't have a boyfriend a month ago, so I announced my marriage."

He remembered that the last time the two chatted was a month ago, when she also said that the next time she returned to Tanzhou, she would send warmth to herself......

Li Shi stretched out his finger, originally wanted to give a thumbs up, but hesitated, thinking, don't order.

Originally, it was a dewy marriage that each took what he needed, so forget about it in the rivers and lakes.

The next morning, Li Shi read the book for half an hour, waited for the assistant Zhang Huijing to bring breakfast, and chatted with her about the official account.

After Zhang Huijing left, he still finished breakfast, and suddenly received a WeChat message from Gu Qian's former roommate, the real estate agent Zhong Xiaxia.

"Brother Li, excuse me, Qianqian is getting married, do you know?"

Li Shiting was surprised that she would send a message to herself, after all, she hadn't been in touch for a long time, and he replied: "What's wrong?" ”

Zhong Xiaxia: "Then will you go to Yangcheng to attend her wedding?" If we go, we'll be together. ”

Li Shi didn't reply again, and directly blocked her.

For the rest of the morning, he spent the whole morning training his cornering skills at the activity base, first imitating Su Bingtian's corners, and then imitating Usain Bolt's corners.

At noon, I returned to Phoenix Bay, ate lunch with the female assistant, took a half-hour nap, and continued to drive to the activity base in the afternoon and began to imitate Powell's running style.

Li Shi took the tablet and watched the slow-motion video of Powell's 100 meters in a neon program twice—he had watched this video no less than 100 times before, and imagined in his mind the details of his every move.

"In the first half of the race, the body always leaned forward significantly, and only began to raise its head until about 40 meters."

"At around sixty meters, the speed reaches its peak."

"The early burst has accumulated a lot of energy, increasing the stride and cadence of the later stage......"

Before the starting line, Li Shi stepped on the starting gear, focusing on the difference between Powell and Guy's technical movements.

He imitates Guy the most, so he is most familiar with his technical moves.

"When Guy starts, sometimes his legs kick slightly outwards and accelerate like a pendulum."

"Powell is different, his legs don't swing much, he rushes straight forward, and his center of gravity is pressed lower...... In the early stages, this kind of running will also consume more energy......"

Li Shi exhaled and began to imitate in slow motion under the camera.

Once, twice, three times.

Then connect the camera to the computer, carefully review the video you imitate, and compare it to find the details of the movement.

I also took the opportunity to take a break, drink some water and sports drinks, and continue to start the next round of imitation.

After the three groups of imitations, Li Shi felt that what he had imitated was already in place, so he began to accelerate, imitated the three groups again, and then added a little speed.

From 1:40 p.m., he trained until half past five in the afternoon, and when the speed came up, Rao ran more than a dozen times with Li Shi's 17.9 physique attribute, and he felt quite tired.

But the harvest is huge!

Although in terms of height and arm length, he is closer to Guy's situation, but Powell's running style seems to be particularly suitable for him, especially after adapting, he does not have any awkward feeling when running, and the more he runs, the more stretched and natural he is.

He paused, took a sip of his sports drink, and called out the study panel to take a look.

The "competitive sprint" that I am learning is still (proficient).

But—

"It feels like I'm just a little bit away from being promoted."

Every time he is about to be promoted, as long as he "stares" at the learning panel, he will always have this strange perception.

Li Shi, who was originally planning to go back, stood and thought about it, looked around, and finally set his eyes on the two-hundred-meter runway.

"Combine this running style with cornering techniques and try it for a few laps and 200 meters!"

Li Shi didn't act in a hurry, but drank a little more sports drink, replenished energy and water, took his mobile phone and swiped a twenty-minute video, and then stood up again to do a regular warm-up.

It's already getting dark.

Turn on the lights, take the starting gear to the 200-meter runway, and command the speakers to move over.

I didn't take the other telegram equipment.

"Ready!"

With a snap, Li Shi used his new starting technique to run wildly.

Start, accelerate, run on the way, enter the corner, exit the bay...... Final Sprint!

After a full day of training, he didn't run as hard as he could, focusing on integrating the technical movements of each stage.

Whew, running down a lap, it feels pretty good.

After a ten-minute break, I ran a second lap.

Then came the third lap.

On the fourth run, he tried not to worry about the details of the technical movements, but to run according to the feeling of his body.

After this lap was finished, something immediately touched in his mind, and Li Shi showed a clear joy and called out the learning panel-

Name: Li Shi

Constitution: 17.9+3 [Fusion]

Wealth: 9.8 [Redeem]

Learning: Competitive Sprinting (Proficient+)

Learn to complete the library: Chinese, car driving, camera photography.

"Sure enough, there is nothing wrong with the feeling that you feel when you are close to being promoted, as long as you find the right direction of study, you can be promoted immediately."

Li Shi moved his body, packed up his things and returned to Phoenix Bay, took a shower, and remembered that he had been promoted twice in two consecutive days, this feeling of being a genius and a scholar, it was so refreshing, and he suddenly wanted to wind up the circle of friends...... Commemorate it.

He thought about it, found a landscape photo taken in Dali last time, and typed: "Genius also needs to work hard, come on, tomorrow will definitely be shorter!" ”

Li Shi has a hunch that with his current skills, he will rest for a night tonight, and then run a hundred meters with all his strength tomorrow morning, and he will definitely be able to exceed 9.85 seconds, pb again!

After typing, he looked at it repeatedly, laughing and thinking, as long as I don't say it, no one will know that I'm talking about the 100-meter dash.

After the circle of friends was sent, Li Shi ordered a takeout, and not long after placing the order, Li Guiming sent a message.

Li Guiming: "What do you mean by that circle of friends, let me tell you, men can't be short, how deep are women's minds now, too short, how to find out their depth?" (Squinted Dog's Head)"

Li Shi was speechless, and directly replied with a (I gave you a jio) emoji.

Li Guiming: "Haha, no kidding, let me ask you something, have you been in contact with Wei Shulan recently?" ”

Li Shi didn't expect him to mention Wei Shulan again, thinking to himself, this guy won't still be thinking about that mature woman's former boss, right?

"I haven't been in touch for a long time, what's wrong?"

When asked this, Li Guiming seemed a little angry: "Didn't you do her a favor last time, and said that you would invite me to dinner next time...... In a few days, I plan to go to Tanzhou to deal with the house I bought, thinking that when the time comes, I can call out a few old colleagues to reminisce, if she also comes, it is quite face-saving, very interesting, so I sent her WeChat, I didn't expect to reply to me, just called and didn't answer, this woman, too river to tear down the bridge......"

Li Shi asked: "Was it hung up after being opened, or did it keep ringing and no one answered?" ”

"It's not ...... after it was passed. Wait a minute, haha, she called back, I won't tell you yet! ”

Li Shi looked at the phone that had been hung up, and was speechless.

"This one is forgetful."

Li Shi thought to himself, when Li Guiming came to Tanzhou to deal with the house, if he really asked his former colleagues to come out to play, he would definitely call himself to go together.

He took a look at the circle of friends he just posted, and there were already dozens of likes, and there were a lot of messages, but most of them were just two words - "come on".

Anyway, no matter what it means, just follow "come on".

Now there are more people in WeChat, except for a few relatives and friends, most of them like and leave messages to you, in fact, they don't really care about you such a big thing, but they just want to maintain contact and brush up on their sense of existence.

Some even just slipped.

After twenty minutes, after taking the takeaway and eating, several messages came on WeChat at the same time, and after he saw the two people who sent the message, he was stunned for a moment, and they were Li Guiming and Wei Shulan.

Let's take a look at Li Guiming's first:

"I've already made an appointment with Wei Shulan, when I come over the day after tomorrow, organize everyone to come out and get together, you must come too, and I'm ready to call Wang Qiangya and Li Yin and a few of them."

"I have dealt with the house in the past this time, and I really don't know when I will go to Tanzhou in the future."

Let's look at the message sent by Wei Shulan:

"Li Shi, are you busy? Li Guiming said that he went back to Tanzhou the day after tomorrow and wanted to call a few of our old colleagues out for a meal, did he call you too? ”

After Li Shi read the information of the two people, he thought about it, and first replied to Li Guiming: "Brother, don't be so sad, now that the traffic is so developed, whether it is a plane or a high-speed rail, buy a ticket, whether it is in your hometown in Beihu Province or in Xijing, it will take half a day at most." ”

Li Guiming: "No, I just thought that I had lived in Tanzhou for so many years, forget it, don't talk about it, eat chicken, and talk about it when I get to Tanzhou the day after tomorrow." ”

Li Shi: "(OK)"

After talking to Li Guiming, he replied to Wei Shulan with two more words: "Shouted." ”

Wei Shulan seemed to be waiting for his message, and immediately asked, "Then are you going to go?" ”

"I think I'll go, what's wrong with you?"

Wei Shulan: "There's nothing else, I just thought that we could get together at that time, by the way, do you know who Li Guiming called together?" ”

Li Shi didn't think about it, and replied directly: "I don't know, you go and ask him directly." ”

This is Li Guiming's party, and he should not talk too much.

Wei Shulan: "Okay, in fact, I have already asked, he said that he will call you, and Li Yin and them, I don't want to go out to eat alone with him, so I will confirm with you." ”

Li Shi thought to himself, is this woman guarding against Li Guiming?

He replied: "I don't know about anyone else, but I did call me, I'm sorry, I'm going to take a shower, next time we meet." ”

In Shaxing District, Tanzhou, Wei Shulan had a strange expression on her face after seeing Li Shi's reply.

The excuse of "taking a bath" is a phrase she often uses to refuse other people's chats, and she has used it several times just to deal with Li Guiming, but she didn't expect it......

She thought about it, clicked on the conversation with Li Guiming, and sent another message: "I heard that Li Shi has made a fortune, is it true?" ”

Li Guiming was already playing the chicken game, but as soon as he saw Wei Shulan taking the initiative to send him a message, he immediately moved the game to the background and replied quickly: "It's true, he has already bought a car and a house in Tanzhou, and the car he bought is still a Volvo worth hundreds of thousands." ”

Wei Shulan remembered that she had seen the Volvo when she saw it, and asked, "Then how did he get rich?" In the past, our department was the most constrained by him. ”

"I don't know the specifics, he said that he made money doing business with others, but ......"

Wei Shulan asked, "But what? (Curious)"

Li Guiming didn't look too much about Wei Shulan in front of Li Shi, but as soon as Wei Shulan asked, he only sent an emoji, and he couldn't resist it: "I'll tell you alone, don't say it." ”

Wei Shulan: "I'm sure I won't say it outside!" Can't you believe me? ”

Li Guiming: "That's not it, but I'm just guessing, that is, there was a time before last year, he was particularly interested in those virtual digital currencies abroad, and I accidentally saw him collect information on a certain digital currency, and I don't know if his fortune will have something to do with this." ”

Wei Shulan was stunned, of course she had heard of the name of this virtual digital currency, and for a while it was said on the news that foreign countries had been fried to more than 200,000 US dollars.

If he had ten, wouldn't it be two million dollars?

If there are 100 pieces, more than 20 million dollars?

Okay, no wonder this Li Shi is so bullish in front of him now, it turns out that he has become a hidden rich man!

……

Li Shi really went to take a bath.

If he wants to know the content of Li Guiming and Wei Shulan's chat, he will probably die of laughter.

In the first two years, he had been collecting information on virtual currency for a while, but it was a part-time PPT for others in private, collecting materials - the topic given by customers was to introduce digital currency.

Li Shi took a bath and studied as usual for a while.

However, after a solid training day today, the sprinting training consumed a lot, and he was a little tired, considering that he still had a training plan tomorrow morning, it was only half past twelve, and he went to bed.

At six o'clock the next morning, I woke up with all my tiredness gone, and I was as refreshed as ever.

But—

Li Shi stood up and frowned slightly.

Something seems wrong this morning.

I used to be stunned, but I didn't have the feeling of swelling today.

Li Shi thought to himself, could it be that excessive exercise is "adding fuel to the fire" for himself?

He didn't think much about it, and after studying for half an hour, he came to the sports base as usual and began to warm up.

Then I stood in front of the 100-meter track and ran with all my strength in the best condition.

As he crossed the finish line at high speed, the number on the screen of the telegram finally stopped at 9.67!

Nine seconds six seven.

If you don't count the wind speed and equipment accuracy, this is already the second-best time in human history for the 100-meter dash, surpassing Tyson Gaye and John Blake's 9.69 seconds.

Li Shi was quite happy, but not so excited.

With his 17.9 physique attributes, relying on physical items, his opponent has long been only himself.

did not break the world record, and he didn't take any commemorative photos.

After a five-minute break, I pulled up and walked to the 200-meter track to continue running laps – which allowed you to repeat starts, accelerations, mid-course runs, corners, and sprints, honing all the technical moves throughout the sprint.

It's the most suitable training method for him at the moment.

One, two, three.

Stop for a break and watch the video replay.

And continued.

Four laps, five laps, six laps.

His technical movements gradually became natural under this lap of training, and he no longer deliberately imitated Powell's movements even at the start.

The difference is a little bigger, how comfortable you are, how you run.

Running and running, he felt that he was getting happier and happier the more he ran, and the details of his technical movements were so dead, but his speed not only did not slow down, but seemed to have become a little faster.

After thirty laps of practice, Li Shi stopped.

Summoned the learning panel, stared at it for a while, and the feeling of "about to break through" came again!

"It's just a little bit closer."

"But it's hard to break through this point."

In the afternoon, he was going to participate in the opening of Coach Zou's studio, Li Shi did not continue to practice, he packed up his things and prepared to go back to take a shower first, but when he took his mobile phone to check the time, he found that Wu Yuan, who had not been in contact for a while, actually sent a message to him.

"Teacher Li, are you busy?"

"I saw the photo you posted on Moments."

Five thousand three today, tomorrow there will definitely be more updates than today.