The learning panel's requirements for learning have always been to combine theory with practice, to know how to do it, to be able to do it, and to know why to do it.

Knowledge and action coexist.

Li Shi first compiled some theoretical data on middle-distance running, focusing on the difference between middle-distance running and sprinting in terms of human characteristics.

"If you look closely at the difference in physical signs between sprinters and long-distance runners, you will see that sprinters have thick legs and long-distance runners have thin legs."

"Long-distance running is an aerobic exercise, which mainly relies on the oxidation energy supply system, which will consume more fat for energy; Sprinting is mainly anaerobic exercise, which belongs to the ATP-CP and glycolytic energy supply system. ”

……

Li Shi didn't just look at it.

He put the tablet on the stand, took out a brand new hard-shell notebook and put it on the table, held the pen in his right hand, and sorted out and recorded the core knowledge points on the notebook while tidying up, so as to deepen his theoretical understanding of the learning of the middle and long-distance running project.

After a while, the phone rang with a request for a video call.

At first glance, it was Chen Qiuye who was far away in Yangcheng.

When he plugged it in, he placed the phone on another stand on the side, and the camera was just right for him as he was studying.

The two talked for a while.

Chen Qiuye has found a new job in the past few days and went to the human resources department of a large company in Yangcheng as the "HR supervision team leader".

Li Shi heard of this position for the first time, and when he asked, he knew that generally only companies with a large organizational scale and a wide range of regions would deliberately set up the position of human resources supervisor, mainly responsible for inspecting and supervising the organization of labor and employment of platforms at all levels, and the implementation of relevant systems. Her team leader is below the HR Director, parallel to other HR, training and other managers.

"The scale of the company is large to a certain extent, the personnel structure will be very complicated, especially the group branches all over the country, I will be busy in the future, little brother, I think so, while I still have the momentum to do business, I will be busy for two years, and I don't want to work after a few years, so I will go to Tanzhou, and then I will not leave by your side."

Li Shi turned his head to look at the screen of his mobile phone and said with a smile: "Okay, you make more money, I want to eat soft rice in the future." ”

After chatting for a while, the two turned on the video and went about their own things.

Ten minutes later, Li Shi looked up at the phone screen and found that Chen Qiuye was staring at the camera, staring intently, and couldn't help asking, "What's wrong?." ”

Chen Qiuye said with a smile: "You are more serious than the college entrance examination candidates." If others see you like this, they will think that you are exaggerating too much, and they will say that even if you like running, you don't need to do it to this extent...... But I just like the way you study seriously, watching you study, my heart is very calm, just watched for a while, this will make me sleepy, want to sleep. ”

As he spoke, he stretched out a good-looking lazy waist, and when he raised his hand, the snow-white little waist was suddenly exposed.

Li Shi smiled and said: "Go make up for sleep, aren't you going to officially go to work the day after tomorrow, take a good rest in the past two days and recuperate your spirit." ”

"Well, listen to you."

After hanging up the video, Li Shi thought about what Chen Qiuye had just said.

"My state of study, in the eyes of others, will indeed feel a bit exaggerated, and it is not to take exams, nor to be an athlete or coach...... But where do they know that I have fun learning. ”

Before he had a learning panel, and even before he decided to choose "running" as a formal learning project, Li Shi didn't have much feeling about running, and he couldn't say whether he liked it or didn't like it.

But now, he especially loves running!

For men, many things are instantaneous, trembling things.

In a very short period of time, a huge transformation can take place.

In an instant, you can go from naivety to maturity, you can fall from the peak to the trough, you can turn from a werewolf to a sage...... And Li Shi, since he understands that all his learning is to accumulate "resources" for the evolution of his life, as long as he decides to choose a certain skill, he will naturally have a great interest in this skill and burst out with great enthusiasm for learning!

Without him, the rewards of learning them are too great.

Try to think about it, if in middle school, you hated Chinese very much, and you could only score three or four points in each exam, and suddenly one day, a woman with a hot body, extremely good looks, and especially in line with your aesthetics, took 100 million cash and told you, as long as you can pass the language, I and the money will belong to you, and in addition to giving you the Golden Gun Pill and the Immortal Pill - will you fall in love with the language you once hated in an instant?

There may be people who won't, but Li Shi will!

"How interesting this knowledge is."

The corners of Li Shi's mouth twitched, and he smiled silently, and continued to search for information on the browser, and at the same time combined with some of the information he had collected before, and simultaneously retrieved the middle-distance running study plan.

"If you want to get started, you can start with the part about middle-distance running in the official textbook of the World Athletics Federation, "Running and Jumping".

"After that, I will use the middle and long-distance running training theory compiled by Huashan Sports on station B for advancement."

……

Eventually, Li Shi began to search for the greatest long-distance runners in history, which are considered textbooks for middle-distance running.

For him, physical fitness-related training can be simplified and saved, and the most important thing is running form, breathing rhythm and other techniques, which are quite different from long-distance running and sprinting, and need to be focused on learning.

"Athletics Weekly, a well-known track and field media, has selected the ten greatest athletes in the history of long-distance running, including Bekele, Kipchoge, Gebresirasie, Farah and other well-known track and field superstars......

He was learning energetically, and the mobile phone on the left stand suddenly rang again, and when he looked at the caller ID, it was actually Li Guiming.

took it and connected it, and his loud voice immediately came from the opposite side: "Li Shi, I, Hu Hansan, are back again!" Just got off the high-speed rail, where are you? Wash your feet and walk tonight! ”

Li Shi was stunned for a moment, and thought, it is worthy of you, the first thing you did when you arrived in Tanzhou was to call yourself to wash your feet!

There's no one left.

"I'm at home, are you sure you're going to wash your feet by high-speed train? Where to go, or the way of the earth? ”

"What kind of way to go, isn't the impression of Tanzhou's silver feet very popular on the Internet recently, I've brushed it several times, I just want to see how it is, whether that red oil is delicious or not, by the way, this time I came with a high school classmate, the best buddy to play."

"Then do you still call Wei Shulan and Wang Yaqiang?"

"Don't shout today, I'm here to finish the house before leaving, I guess I'll have to stay for at least a week, and I'll make an appointment in two days."

"Yes."

Li Shi naturally followed him.

made an appointment to meet later, hung up the phone, Li Shi put aside the one who went to wash his feet, studied carefully for a while, and waited until six o'clock in the evening, got up, cleaned up, and drove the Volvo XC90 out of the door.

Li Guiming said that the silver foot impression store is on the side of Bayi Road in the city center, and it is the rush hour after six o'clock, and the road is a little congested, so it takes more than half an hour to arrive.

I found the parking lot and parked the car, made a phone call to Li Guiming, and when I asked, I realized that they had arrived in advance.

After a while, Li Guiming came out of it.

This guy has actually lost a lot of weight, at least from one hundred and eight pounds in the past to one hundred and sixteen, although he is still a little fat, but his body is obviously a model smaller than before - at least now he can see his neck!

Li Shi was surprised that Li Guiming had lost a lot of weight, and Li Guiming was also surprised by the changes in Li Shi's body, he looked at it carefully: "Damn, I originally wanted to talk to you about my weight loss, how do you feel that you seem to have changed more, this is a bulging wallet, and people have become handsome!?" ”

Li Shi knew that the changes in his body were not only because of wealth, but also because of many other factors, but he still smiled and said: "Money is a man's guts, why have you lost so much weight?" ”

At the mention of this, Li Guiming couldn't help but sigh: "When I fell in love with a girl on a blind date, people said that as long as I lose weight successfully, she will marry me immediately, hehe, I plan to take wedding photos when I go back this time, and I will go to my house at the end of the year to have a glass of happy wine." ”

"I'll go, congratulations, but you're going to remarry, why are you still thinking about Wei Shulan?"

At the mention of Wei Shulan, Li Guiming showed a "you know" expression on his face: "Man, hehe." ”

The two joked and walked inside at the same time.

"Actually, I don't want to do anything, you know that I'm a person, I've always had only a lust heart and no lust guts, and making an appointment is just a simple meal, alas, this time I sold the house, and it will be rare to come to Tanzhou again in the future."

Li Guiming explained, suddenly stopped, looked at Li Shi seriously, and then said: "Brother, do you look down on Wei Shufen, why don't you work hard to help my brother satisfy this long-cherished wish?" ”

Li Shi smiled and said: "I have no interest in fulfilling my long-cherished wish by myself." ”

"Cut, I don't believe you don't want her body at all, or you have too little experience, let me tell you, once this woman arrives...... No matter how good the appearance is, if it is Princess Taiping, it is not as good as ......"

When I arrived at the box, I saw Li Guiming's classmate, who was a very short and thin person.

"Li Shi, Mr. Li, my best colleague in the company before." Li Guiming introduced the two, "This is the brother who used to sleep on my top bunk, Yang Wei, who was nicknamed Impotence when he was studying, haha, but he would rather others call him another nickname, Monkey." ”

After a few polite words, everyone began to order a set foot massage.

Li Guiming looked familiar with the road, and he was very arrogant, and specially told the waiter to call a young and good-looking technician.

This club is to wash feet, massage and watch movies, and then you can order food, including rice bowls, red oil and hand, dumplings, fruits and yogurt, all of which are included in the package.

Li Guiming and Yang Wei ate very happily, and Li Shi only tasted a little fruit.

Two hours later, when the service ended, he went to buy the order first, and the three of them spent a total of 1,100 yuan.

Coming out of the cinema health hall, Li Guiming also commented matter-of-factly: "The taste of the food is average, the technician looks good, the hands are white and tender, and the technique is also average." ”

An old driver's style.

Li Shi knew that he had this kind of character, and asked with a smile: "Next, do you continue to find a place, or what is the arrangement?" Don't you want to find a better place to be a dragon? ”

Li Guiming said: "Forget it today, I will make an appointment with an intermediary to bring someone to see the house tomorrow morning, and go back to rest early." ”

"That'll do fine."

After separating from Li Guiming, Li Shi returned to the car, and Wu Yuan sent a WeChat message.

"Teacher Li, when I was chatting with my sister-in-law just now, she said that she had never been to a bar, so I said that next time I would take her to Jiefang Xixi to open my eyes...... Can you come with us then? (Looking forward to)"

Going to the bar on the west side of the liberation?

Li Shi typed back: "Yes, when are you going to go?" ”

Wu Yuan's typing hand speed is really invincible, and he replied to several messages at once:

"I haven't decided when I'm going yet."

"The main reason is that my sister-in-law is more traditional and conservative, saying that the bar is not a place where serious women should go, for fear of meeting the kind of bad guy who is drugged on TV (covering her face)"

"Wait until I'll do her job (hehe)"

"But I think what she said also makes sense, so I rarely go, and if I do, I go with a bunch of people."

Li Shi thought for a while and replied: "You guys look at it, if you plan to go and need me to accompany you, just tell me in advance." ”

Wu Yuan: "Mm-hmm. ”

Li Shi started the car, drove for a while, pulled over, took his mobile phone and sent another message: "If she really doesn't want to go, don't force her, for people who don't want to find excitement, it's a place to drink, you can drink anywhere you want." ”

Wu Yuan still replied quickly: "Okay, I suddenly remembered that there are still two bottles of aged Moutai in that villa, and I will give it to you to drink next time (mua!). (*╯3╰)）”

Li Shi also replied with an emoji.

When he got home, Li Shigang took a shower and found that Wang Yuelan had sent a WeChat message.

They were friends after the noon was set.

"Teacher Li, what do you want to eat at noon tomorrow, before I come over, you can go to the supermarket to prepare the ingredients."

Li Shi smiled and thought to himself, this young cooking aunt entered the role quite quickly.

"I'll order a chopped pepper fish head, and you can look at the rest to match, by the way, I have a large amount of food, and you usually prepare it according to the amount of noon today."

As he spoke, he transferred another 2,000 yuan for the meal, and when he transferred it, he made a note: money for buying vegetables.

As soon as I entered the password, a phone call suddenly came in, and when I looked at the caller ID, it was Li Guiming, who had only been separated for a long time.

As soon as it was connected, Yang Wei's anxious voice came from the opposite side: "Li Shi, can you come to the Liberation West Demon Qing Bar quickly, Li Guiming was beaten!" ”

？？

Didn't you go back to sleep?

Why did you run to the liberation of the west?

He hurriedly asked, "What's the situation?" Is he hurt? ”

"That's it...... I can't tell you for a while, can you come over, I'm not familiar with this place...... The police are coming, wait, I'll call you later. ”

Li Shi looked at the phone that had been hung up, a little speechless.

This is a thing, there is no beginning and no end.

He got up and walked out, holding his phone and dialing it back.

The phone rang five times and was answered.