Li Shi was a little confused by what she said, thought for a while and asked, "Are you saying that there is any difference in how she dresses?" ”

Wu Yuan: "No...... It's hard to say, but I think you'll find out as soon as you meet (hehe)"

Li Shi was in a hurry to practice, so he said: "Okay, but I won't go back until one o'clock, don't talk about it, let's exercise first." ”

Put down the phone and continue to do five sets of track and field special warm-ups.

Then I started with a standing position, and according to the newly learned theoretical knowledge, I deliberately lowered the leg lift a little, but I didn't press too much at first, mainly because of the sprinting technique.

The middle-distance run also includes 800 meters.

One lap, two laps, three laps, and after the fourth lap, Li Shi began to sprint, and when he crossed the 800-meter point, he began to change his running posture to a greater extent: raise his legs to send his hips, and when his arms swing, he did not show his elbows in front and his hands in the back. Lean forward slightly, try to stabilize your core, land on the soles of your feet, and kick the ground!

One step, two steps, three steps......

After half a lap, Li Shi quickly found his senses, the more his core ran, the more stable he became, and the swing of his arms and the elevation of his knees at each step gradually converged.

Fifth lap!

As soon as I crossed the line of the plastic runway, I was immediately touched in my mind.

Li Shi had expected that this time was the most calm of all his promotions, and his footsteps did not stop, while continuing to swing his arms and take steps, he called out the learning panel-

Name: Li Shi

Constitution: 18.9+4 [Fusion]

Wealth: 11.8 [Redeem]

Learning: Middle distance running (beginner-)

Learning to complete the library: Chinese, car driving, camera photography, competitive sprinting.

Middle-distance running is here!

"Seeing" the changes on the learning panel, Li Shi still unconsciously showed a smile on his face, his attention shifted upward, and he "looked" at the physique attribute again, thinking, the storage limit is full again, and he must seize the time to fuse 1 point more tonight.

"For this integration, the preparations should be more sufficient."

Li Shi continued to run five laps, stopped, took a sip of water, then took out the tablet, sat on the plastic track, and began to study the technical movements of Heller Gebreselassie, known as the "Emperor of Long-distance Running".

The Ethiopian athlete, who has set 27 world records from the 800m to the marathon, is considered one of the greatest long-distance runners in history – and many people even think that this "one" can be removed. Awesome.

The reason why Li Shi studied his videos, in addition to his achievements, is more because his running style is also known as "a world-class textbook for long-distance running"!

I've studied it at home before, and I'm going to officially imitate his running style, so I'll review it for a while.

Heller uses the classic forefoot run.

"He touched the ground first with the outside of his forefoot...... Transition to the Topping Division...... Then the back heel touches the ground...... This is followed by a toe kick on the ground......"

Li Shi repeatedly observed the details of the athletes' footsteps in the video, then put the tablet on the desk, and ran next to it to try it himself.

After thinking about it, I took out a high-speed camera and laptop from the trunk of the car, set up the camera, and began to imitate it in front of the camera.

Half an hour later, Li Shi felt that it was almost over, set up a few more cameras, and began to run laps in Heller's running style.

After three laps, a familiar touch suddenly came to my mind again.

Li Shi stopped, called out the learning panel and looked at it, the corners of his mouth couldn't help grinning, the middle and long-distance running he was learning really started.

(Entry-) is the entrance door, without the "-" sign, it is a real entrance.

"Normally and calmly, I have to adapt to the feeling of being talented!"

Adjusting his mood, Li Shi imported the video footage he had just taken to his laptop, checked it against Heller's running style, and found out the non-standard places he imitated.

Although it is an exact copy of Heller's running style, it does not necessarily suit him.

But it's still just the beginning of imitation learning, so you don't have to worry about it.

After sprinting learning, he has accumulated a wealth of experience in this area - he imitates the world's most high-level athletes, so he doesn't need to think about anything else, just feel what kind of state the world's highest level is in imitation, and at the same time exercise his ability to control his body, and then find the right technical movements for himself when the imitation is almost done.

……

In the quiet old school, Li Shi ran wildly on the runway alone.

"Shhh...... Whew......"

"Twenty-ninth lap."

"Lap 30."

After running the thirtieth lap, Li Shi stopped, took a sip of sports drink, and called out the learning panel to "look" again, and then the smile on his face unconsciously surfaced.

Learning: Middle Distance Running (Beginner+)

Refreshing!

It's really cool!

It's so cool to get promoted three times in a row in one morning!

It's more than the joy of exploring thirty-three art photos with Wu Yuan.

It's a little worse than the sense of accomplishment of picking the first leaves of autumn snow lotus.

"If it weren't for the fact that the stored physique attribute points had reached the limit, I would have promoted the middle and long-distance running to proficiency today...... Hehe, I didn't expect that there would be today, and the thing that restricts my promotion is that it is too late to fuse attribute points! ”

Li Shile took a sip of water, took a small sip of water, and looked at the time with his mobile phone, just past half past twelve.

wiped her sweat, packed her things and returned to the car, and was about to drive, when the woman Wu Yuan sent another message.

"Teacher Li, are you home?"

Li Shi replied: "I'm preparing to go back now, and I'll be home in twenty minutes." ”

"Well, that's right, I'm going to have a lunch meeting too, and we'll talk in the afternoon, and you pay attention when you get home (snickering)"

Li Shi was finally aroused by her curiosity, and thought to himself, what difference can Wang Yuelan have from yesterday, let her be like this.

At one o'clock, Li Shi returned to Phoenix Bay, and after entering the door, he went straight to the kitchen, wanting to say hello to Wang Yuelan first, and then go to take a shower to wash off the sweat on his body.

Before she walked to the restaurant, Wang Yuelan, who was sitting on a chair in the restaurant waiting for him to come back, heard the movement, and quickly stood up, and as soon as she turned around, she saw Li Shi walking in, she hurriedly said: "Teacher Li, it's all ready, only the chopped pepper fish head is ready and hasn't been steamed, I think I'll wait for you to come back and then steam, so that it will be fresher to eat, and it will be fine for ten minutes." ”

Li Shi looked at her and couldn't help but stretch out his index finger and scratch it behind his right ear.

The house is very warm, Wang Yuelan took off her coat at the moment, she was wearing a blue slim undershirt inside, and her lower body was matched with the same blue jeans, tied her hair, probably because of work, she was slightly sweating, and under her hair, a little sweat could be seen on her white forehead, which showed her light charm and was a little charming.

Wu Yuan is right, Wang Yuelan is indeed a little different today.

Since Li Shi has studied the beauty of female portraits, his observation is so keen, he can see it at the first glance.

The curvature of the blue undershirt being propped up, judging by the level of his camera photography (proficient-), although it is still C, but the number behind the 3 dozen heads has to be increased.

Don't look at indecent things, Li Shi didn't stare at people's chests, so it's not easy to judge if it's more than thirty.

"Okay, that's troublesome sister-in-law, I'll take a shower, and then we'll have dinner."

He turned and went to the bathroom in the master bedroom.

"Wu Yuan, a female hooligan, actually ...... But how could it change so much overnight? ”

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