According to the traditional Taoist exercises, refining and refining qi, practicing qi and transforming gods, refining gods and turning voids, and refining voids and merging the Tao. These are Taoist terms, which first appeared in the Eastern Han Dynasty, and were systematically summarized by the ancients according to the cultivation methods of the Dan Jing.

It was not until the Song Dynasty that there was a more accurate statement. This book will be inseparable from traditional Chinese culture, ancient legends, and Taoist culture.

I also hope that everyone will support a lot so that we have the motivation to write down.

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