After sleeping until he woke up naturally, Lu Zhou opened his eyes and found that it was already more than nine o'clock in the morning.

At this point in the past, the guests were already on their way to the new day's trip, but it turned out that it was more than nine o'clock today, and no one in the program team came to wake up?

What's the new trick to play?

There were a lot of previous operations in the program group, which were often unpredictable.

Lu Zhou didn't bother to guess, he was tired for two whole days, so he tried to rest as much as he could.

Although he woke up, Lu Zhou didn't want to get up, he planned to continue to lie in bed until the program team notified him to get up.

But before he saw Zhou Gong again, there was a knock on the door, and the movements were very light and light, and he couldn't notice it if he didn't listen carefully.

"Lu Zhou, are you awake?"

The low voice had an uncertain tone, suspicious of Li Jiayan's voice.

Hengzhu didn't fall asleep anymore, Lu Zhou simply got up, casually found a shirt to put on, and then went to open the door.

Li Jiayan waited for a while and didn't hear any response from the room, and was about to leave, when the door was suddenly opened from the inside, and she was stunned.

Lu Zhou's hair was a little messy, and there were traces of just waking up on his face, but it didn't affect his handsomeness at all.

She smiled at him and said a little embarrassedly, "I'm sorry, I wasn't sure if you were in there, so I came over and tried to ask, but I didn't expect to wake you up." ”

"It's okay, I'm almost out of bed." Lu Zhou held the doorknob and said, "What are you looking for me?" ”

He just got up, his voice was a little rustle, very pleasant, Li Jiayan was inexplicably asked a little hot, she pursed her lips, and said a little crampedly:

"Also...... It's nothing, I see that breakfast time is almost over, so I want to ask if you have eaten, but I didn't expect you to get up. ”

Lu Zhou raised his eyes and glanced at the direction of the living room and asked, "Everyone has eaten?" ”

Li Jiayan shook his head and said with a smile: "I don't know, they are all closed doors, maybe they haven't woken up?" I didn't see anyone anyway. I thought I was up late enough, but I didn't expect you to be later than me. ”

"Have you eaten?" Lu Zhou asked.

"No, I don't. Breakfast was a bit cold, I couldn't get used to it, so I put it in the microwave to heat it up and eat it again, and it wasn't hot yet. Li Jiayan stroked the hair around her ears and said, "Do you want it hot?" I'll help you warm it up too? ”

"What do you have to eat?"

"Just sandwiches, pasta, scrambled eggs, and toast, milk...... What do you want to eat? ”

"Sandwich and milk, hard work."

"Okay, then you wash up first, I'm going to have a hot breakfast."

After Li Jiayan finished speaking, he turned around and left with a smile, his steps brisk.

Lu Zhou turned around and went back to the room to brush his teeth and wash, and simply cleaned up his appearance and walked out of the bedroom.

There was no one in the large living room, and indeed everyone else's bedroom doors were closed.

Approaching the kitchen, he could smell the milky aroma of the bread being heated in the microwave, and Lu Zhou's stomach rumbled, he was indeed hungry.

"You're just in time, I've just got warm." Li Jiayan saw that Lu Zhou had come over, and smiled with crooked eyebrows.

"Thank you."

Lu Zhou unceremoniously sat down next to her and ate breakfast.

"Did you sleep well last night?" While eating, Lu Zhou found a topic.

When Li Jiayan heard this, she raised her hand to wipe the salad dressing on the side of her mouth due to eating, and said with a smile: "How can I say it, it's good or bad." ”

Lu Zhou was amused by her contradictory description, "What's the matter?" ”

"I fell asleep last night as soon as I lay down, and I slept like a dead pig, and in terms of this depth of sleep, I did sleep well. But ......"

Li Jiayan swallowed the bread in his mouth and took a turn.

"I just have to roll over in bed, and my whole body hurts terribly."

"Near the end of my wake-up period, I had a very real dream that I was paralyzed...... I had to use a wheelchair, and then I woke up scared, and when I woke up and got up, I found that this leg didn't seem to be my own, and it was so sore that I didn't listen to it, and I was still in a trance on the bed for a long time, thinking that I wouldn't really be paralyzed, right? ”

Lu Zhou couldn't help but laugh when he heard her describe her sleeping process vividly, "Don't listen to the call? Is it so exaggerated? ”

Li Jiayan shook his index finger, "It's really like that when you just get up, it's not an exaggeration." ”

"Well, the amount of exercise in the past two days is really large, and I am all sore, not to mention your non-moving body." Lu Zhou took two sips of milk from the cup and said, "When you're full, go out and stretch, otherwise you may really limp when you walk today." ”

"Okay. Can you take me to stretch then? I only do basic stretching, I don't stretch well, and I'm always too soft on myself. Li Jiayan looked at him with a smile with big round eyes.

"Yes." Lu Zhou agreed.

When Li Jiayan saw that he agreed, her heart blossomed, and she felt that the milk she drank in her mouth had become much sweeter.

"You say, what activities will the program team arrange today? Why hasn't there been any movement until now? She asked.

"I don't know, I also think it's strange, maybe the program team is too tired to see everyone, and show mercy to make us relax for a day?" Lu Zhou guessed.

"If that's the case, that's the best." Li Jiayan muttered.

She hoped that this leisure time would last as long as possible, and she even hoped that everyone else would sleep all day today and not disturb the two of them in their alone time, how warm their moment was.

The live broadcast room at this time——

[It's worth staying up late, I actually knocked the sugar of the expired CP]

[This pair is also quite comfortable]

[Li Jiayan's eyes when he looked at Lu Zhou were different from the beginning]

[Who does Lu Zhou like?] How do you feel a little bit rejected? ]

[Just have breakfast together, this is also to refuse?] How to refuse? Are you crazy? ]

……

It didn't take long for the two of them to make breakfast.

In the first two days, the two of them walked slowly to the leisure area after eating enough, ready to stretch their tense and stiff muscles.

After exiting the gate, you will go around a designed stone brick road and there will be a leisure area with a view of the sea.

However, before Lu Zhou and Li Jiayan approached, they heard a sudden scream of pain in front of them.

"Ahh It's going to be broken, it's going to be broken......"

The voice......

Lu Zhou and Li Jiayan invariably turned their heads and glanced at each other.

"Zhang Chen's voice?" Lu Zhou raised his eyebrows and said.

"Yes." Li Jiayan gave him a definite answer, "What is he doing?" It's so miserable. ”

"If you're not mistaken, it's stretching." Lu Zhou walked forward and said with a smile: "You may be like this later." ”

Li Jiayan: "......"

She suddenly didn't want to go forward, because once it passed, it was no longer a two-person world.

She had thought that everyone else was sleeping, but now it seemed that someone had woken up earlier than them.

But Lu Zhou had already taken the lead, and Li Jiayan had no choice but to follow silently.

When I walked to the leisure area, I found that Zhang Chen was not the only one here, but also Ye Fangfei and Wen Yiming.

The eye-catching picture is a bit interesting, Ye Fangfei is doing yoga on the yoga mat, Zhang Chen and Wen Yiming are also sitting on a yoga mat next to her, and they are learning her movements to do it.

At this time, Ye Fangfei was sitting with her legs stretched out and grabbing her feet with both hands, she was acting with ease, her legs did not need to be bent at all, her palms could hold the soles of her feet completely fit, and her breathing was even.

"Inhale...... Exhale......" Ye Fangfei commanded rhythmically, "When you inhale, your body can rise slightly, and when you exhale, your body can press down slightly, pay attention to feel your physical condition." ”

Wen Yiming, who was on Ye Fangfei's right, operated according to her instructions, but his muscles should be too tense, his legs could not be completely straightened like her, and he could only bend his knees slightly so that his hands could touch the soles of his feet, and his pursed lips indicated that he was not very comfortable stretching at the moment.

Zhang Chen on the left is completely different, his hands can't reach his feet at all, and he is trying to reach his feet with a painful expression, screaming while pressing down.

"Zhang Chen, don't scream there, affect my rhythm." Ye Fangfei criticized by name, living like a yoga teacher at the moment.

"If you can't touch your feet, learn to bend your knees slightly, first operate according to the basics of novices, if you can't do it, don't follow it, in case you can cripple yourself, I'm not responsible."

The "......" cripple was a bit terrifying, and Zhang Chen hurriedly bent his knees silently.

"You're responsible for me." He laughed, pun intended.

Barrage in the live broadcast room——

[Your bones are so soft, Zhang Chen]

[It was like that last night, why can he continue to lick it?] ]

[Zhang is a small milk dog, right?] ]

[What misconceptions do you have about puppies?] The old milk dog is about the same]

[Do I like to watch him entangle with Ye Fangfei alone?] One chases after it, and the other loves to ignore it, wonderful]

……

Lu Zhou and Li Jiayan watched them silently for a while, and Lu Zhou felt strange and funny.

"There are ready-made yoga stretching teachings, would you like to join them?" Lu Zhou said to Li Jiayan.

Li Jiayan pursed her lips, naturally she didn't want to think about it in her heart, she wanted Lu Zhou to help her stretch, she just wanted to interact with him alone.

At this time, Wen Yiming noticed that someone was coming, turned his head to look, and found that it was Li Jiayan and Lu Zhou, and immediately said with a smile: "Finally got up?" ”

Wen Yiming's voice also attracted the attention of Ye Fangfei and Zhang Chen.

"Just finished breakfast, you guys got up early." Li Jiayan replied with a smile.

"How did the athletic coach change today?" Lu Zhou quipped.

"Yoga is my blind spot. When I came, I saw Fang Fei practicing difficult yoga here alone, and I wanted to learn it on a whim. Wen Yiming answered.

Ye Fangfei raised her eyebrows and looked at them, "Do you want to be together?" ”

"Let's go together and relieve the sore muscles." Wen Yiming took the initiative to pull Li Jiayan in.

Lu Zhou was interested, nodded and said, "Okay." ”

"But I feel so hard, and you guys seem to have been going on for a long time, and we're going to join in the middle of the study now, so it's easy to get hurt, right?" Li Jiayan responded tactfully.

"We can make a simple set from scratch, anyway, the difficulty of this set is now, and Zhang can't learn it." Ye Fangfei slowly put away a yoga move she was doing and said.

Student Zhang: "......"

They were all so enthusiastic that there was no reason to refuse again.

In the end, Li Jiayan and Lu Zhou both joined the yoga stretching team.

One person has a yoga mat, Ye Fangfei is in front of them, and the other four people are spread out in a row to face her.

"Thank you all for your cooperation, so that I can have a coaching addiction today." Ye Fangfei looked at them with a smile and quipped: "If there is something that is not well taught, please ask Coach Wen to point it out in time." ”

"There is no Coach Wen today, only Classmate Wen." Wen Yiming said happily.

Everyone laughed, and then the stretching began again.

"Okay, let's start stretching all over the body to relieve muscle soreness, come, everyone follow me, the first movement, stand and stretch."

Ye Fangfei imitated the tone and accent of the usual yoga instructor, and stood on the yoga mat to make the first extremely simple movement.

"The back should be straight, not bowed, the arms should be stretched forward as far as possible, the knees should be slightly bent, and the buttocks should be pushed back flat, we will do 12."

The accent is quite like that, and Lu Zhou couldn't help laughing while doing it.

Li Jiayan next to him didn't know what he was laughing at, and he felt funny inexplicably, and he made movements while laughing, but he couldn't laugh in the next second, and whispered "ouch" and "ouch".

"Jiayan, hold on! Do the action in place, don't give up because of the pain. Ye Fangfei reminded.

Under her supervision, Li Jiayan was stunned to finish 12 movements, not to mention, it was really useful, and after doing it, she felt that the tension in her leg muscles was relieved.

"Let's do airplane pose, with the left leg slightly bent at the knee, the core steady, standing on one foot, the body stretched forward, the right leg raised, and again, we do 12."

This new action made Zhang Chen's legs shake into a sieve, and Li Jiayan also shook his legs with the same style.

"Are you sure this is stretching?" Li Jiayan couldn't cry or laugh.

Zhang Chen found his companion, "Yes, I can't stand on my feet at all, how can I pull?" ”

The form of these two people was so funny that it made Lu Zhou and Wen Yiming laugh, and the audience in the live broadcast room couldn't hold back.

An early stretch with lots of joy, laughter and pain.

It didn't take long for Qi Jiajia, Chu Yao and Xu Junze to get up, attracted by the movement here, after the toss of the first two days, no one's muscles were not sore, so they all actively joined the stretching camp together.

Ye Fangfei was a little addicted to coaching in the front, and she didn't want to play anymore, so she took Wen Yiming out to take the lead, and ran to rest by herself.

Zhang Chen, Lu Zhou and Li Jiayan have already finished a round of stretching this wave, and they don't plan to follow Wen Yiming anymore, so they retreat and rest.

Lu Zhou sat next to Ye Fangfei, subconsciously looked at her left foot, and asked, "What's wrong with your foot injury?" It didn't get serious, did it? ”

Ye Fangfei gulped a few sips of mineral water and said with a smile: "I can make a golden rooster with my left foot, what do you say?" ”

Lu Zhou smiled, "Then it seems that it's really fine." ”

Ye Fangfei also smiled and replied with concern: "What about you?" The wound isn't infected, is it? ”

Lu Zhou: "No, it's okay." ”

Li Jiayan was a little stunned when she heard the content of their conversation, which was all information she didn't know.

Surprised, she asked, "Are you all hurt?" When was this? ”

Lu Zhou smiled back, briefly described it in a relaxed tone, and then brought the topic over.

Zhang Chen only knew about Ye Fangfei's injury last night, but he didn't expect Lu Zhou to be injured too, dare these two meet when they were dealing with their respective wounds?

Thinking about it like this, he suddenly felt that he was really too jealous last night, no wonder Ye Fangfei said that he was nonsensical and jealous, it seems that this problem really has to be changed.

Qi Jiajia, who was still stretching next door, glanced to Lu Zhou from time to time, pricking up her ears to hear what he and Li Jiayan were talking about, and her attention was not on Wen Yiming's stretching class at all.

Wen Yiming felt a little angry in his heart when he saw this scene, although he didn't plan to get along with her again, but she acted so impatient in front of herself that she couldn't wait to find other men, it felt like a real...... Egg!

Live room——

[You stand on the bridge and look at the scenery, and the people who watch the scenery look at you from upstairs]

[This picture is very subtle]

[Who is the winner, suddenly at a glance]

……

In the blink of an eye, it was almost noon, and the guests sat in the leisure area and chatted after doing exercise, curious about why the program team had not moved until now.

"Looking at this rhythm, I guess I don't need to change partners today, right?" Zhang Chen said proudly.

If things are really as Zhang Chen said, Qi Jiajia is naturally very happy, not to change partners, it is best to continue yesterday's partner.

But some people were not happy.

"Today, I may even save travel activities, and everyone stays in the B&B for a day of rest." Xu Junze quipped.

Ye Fangfei looked at Xu Junze when she heard this, and said, "It's basically impossible, they wasted so much effort to bring us to an island, if we were to lie flat for a day, this ROI would not be understood." ”

Lu Zhou raised his lips and smiled, "Indeed." ”

At this time, the staff of the program team, who is usually responsible for announcing the task of the event, finally appeared.

"I see you're almost rested, you should have recovered some of your strength, right? Let's talk about today's tour route. ”

Everyone: "......"

Staff: "Today we will no longer take group travel activities, no longer assign travel challenge tasks, and cancel travel rewards, so that everyone can put aside unnecessary distractions, follow their hearts, and have a comfortable and leisurely day together!" Aren't you much happier in the face of such travel arrangements? ”

The corners of Zhang Chen's mouth trembled: "......"

Happy you big-headed ghost! At the critical moment, you will know that the chain will be dropped!

However, at this time, Ye Fangfei actively answered: "It's good." ”

Zhang Chen: "......"

Hearing the cancellation of the trip reward, Chu Yao, Li Jiayan, Xu Junze and Wen Yiming were all slightly surprised.

Although the establishment of this reward by the program team will more or less affect their mentality and behavior pattern when getting along with partners of the opposite sex, which makes it difficult for them to sometimes distinguish how well they get along with their partners, whether it is really harmonious, or because of the illusion that there are interests in it.

But the sudden cancellation of this reward made them a little unhappy, after all, they hadn't had time to touch the reward, so they would naturally be a little unwilling.

However, today's journey does not have a partner and challenge task link, so there is really no need for this tacit understanding award.

The temptation of interests was canceled for a while, and everyone seemed to feel a lot more relaxed in their hearts.

The cloak of sincere interests is torn apart, and the true feelings from the heart can be seen clearly, right?

Without material plans, without competition, everything can come as you like, so it stands to reason that you can really play comfortably today.

"Will there be any special physical activities today?" Li Jiayan asked out loud.

Staff: "No, it's relatively casual. ”

Chu Yao smiled and said, "Then you can arrange Meimei's dress." ”

Hearing this, Zhang Chen subconsciously answered: "Cheongsam?" ”

Xu Junze frowned slightly, it seems that Zhang Chen was very impressed by the cheongsam costume that Chu Yao wore on that date?

Chu Yao didn't expect Zhang Chen to say this, he was stunned for a moment, and replied with a smile: "Forget it, the cheongsam is not suitable for the journey, and I didn't bring it with me." ”

The staff's voice rang out again, interrupting their conversation.

"Today you will experience the local life culture and entertainment of the Black Island. It's not too early, so I'll leave you half an hour to prepare, and we'll gather at the door in half an hour and set off. ”

The guests no longer lingered in the leisure area and dispersed one after another.

Lu Zhou felt that he had nothing to prepare, so he didn't go back to the homestay.

Li Jiayan saw that he didn't leave, so he asked, "Don't you have to go back and change your clothes and wipe some powder or something?" ”

Lu Zhou smiled and shook his head, "That's it." ”

"You don't have idol baggage." Li Jiayan said with a smile.

"It's not an idol in the first place, where does the burden come from." Lu Zhou shrugged.

Live room——

[No!] You are my idol! ]

[Lu Zhou: What kind of powder to rub, Lao Tzu doesn't rely on a little white face to eat]

[Lu Zhou: What is the burden of idols? ] It's for fans to pick up]

……

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