"Pull-ups?"

After Guo Dali listened to the four words Zhou Ze told him, he recited silently again.

"Master, why are these four words so twisted when you pronounce them... Is it really a book?" Guo Dali asked curiously.

Zhou Ze nodded and said, "If there is one, we can only see if Jing Bei can find it, after all, this is what Dao Ye told me that there is this book."

"Good, good."

Dao Ye snorted coldly and said, "You kid should find the one to take the blame first, right?"

"That's not good." Zhou Ze replied with a smile, "This is what Dao Ye said."

"Then let Jing not look for it, I don't know where to throw it." Dao Ye said helplessly.

"Found it!"

Suddenly, Jiang Jingbei shouted, looked at Zhou Ze with a smile and said, "Master, I found it."

"Found it?"

Zhou Ze looked at Jiang Jingbei with a puzzled expression: "Are you looking for it so quickly?"

Dao Ye came over with a leisurely laugh: "I'll just say that there is this book, Jing Bei will find it casually."

"Ahem."

Zhou Ze touched his nose in embarrassment and said, "Then I'm really wrong to blame Dao Ye."

"It's okay, I'll forgive you this time." Dao Ye said with a smile.

"It's not the one Dao Ye said." Jiang Jingbei laughed twice and said, "It's the one I just told my senior brother to find."

"Ahem."

Zhou Ze heard Dao Ye cough twice, and then disappeared.

Zhou Ze knew that Dao Ye could still hear it, so he raised his arm and said, "I want to take back the apology I just made."

"But I won't take it back." Dao Ye's laughter came.

Zhou Ze and Guo Dali glanced at each other, and both of them laughed.

Zhou Ze said helplessly, "You see, I'm obviously the one who was taught bad by the Dao Master, and the Dao Ye is too shameless."

"Hey, hey."

Guo Dali snickered twice and said, "I don't think that's the case."

"Huh."

A strong spatial fluctuation suddenly came from Zhou Ze and Guo Dali, and then Jiang Jingbei walked out of the middle.

Jiang Jingbei held a yellowed book in his hand, handed it to Guo Dali and said, "To Senior Brother, this book will definitely be of great use to you."

Guo Dali took the book in Jiang Jingbie's hand and looked at it fixedly.

I saw that the cover of the yellowed book cover reads: Iron Bone Copper Skin.

"Iron bones?" Zhou Ze couldn't help but smile after seeing the name of the book clearly: "Our ancestors' names are really unpretentious."

"You know how to hammer this, the more unpretentious it is. The better the thing, the better it is." Dao Ye's disdainful voice came out.

Guo Dali's eyes lit up when he looked at the book, and then he couldn't wait to open the book.

Just after reading a page, Guo Dali raised his head as if he had an understanding, and looked at Jiang Jingbei with straight eyes.

Jiang Jingbei was a little hairy by Guo Dali's eyes.

"That..." Jiang Jingbei said cautiously, "Senior brother, what's wrong with you?"

"Jing Bei, Senior Brother loves you to death." Guo Dali shouted, and then a bear hugged Jiang Jingbei to death.

Jiang Jing was hugged by Guo Dali like this, only feeling a little breathless: "That... Senior brother, don't get too excited, okay?"

"Jingbei, you're so good! I've got a new insight!" Guo Dali said as he patted Jiang Jingbie's back with his palm.

Jiang Jingbei coughed twice, stretched out his hand to look at his master and said, "Master, help."

Zhou Ze smiled slightly, then reached out and touched Guo Dali and said, "Don't bully your little junior brother, he is a little child who was hugged by you again."

"Hahaha!"

"Master!"

Guo Dali let go of Jiang Jingfaree, turned his head to look at Zhou Ze and said loudly, "I have an insight! I've got an idea!"

Then, without waiting for Zhou Ze to say anything, Guo Dali hurriedly ran to an open space in the study.

His hands tore violently, and he tore off his shirt.

In the open space, Guo Dali began to practice while flipping through the book.

Zhou Ze, who saw this scene, couldn't help but jump his eyelids.

"Isn't it, my apprentices are so geniuses? All of them have realized it so quickly?!" Zhou Ze couldn't help but say with emotion.

Dao Ye spoke: "The back waves push the front waves, and the front waves die on the beach."

"Am I going to be a wave so soon?" Zhou Ze shook his head with a smile, and then looked at Jiang Jingbei: "Jingbei, it seems that I have to work hard."

"I'll help Master." Jiang Jingbei said seriously.

The corner of Zhou Ze's mouth smiled slightly: "No problem."

From then on, Zhou Ze, Jiang Jingbei and Guo Dali's master and apprentice began to practice day and night in the study.

Because it is in the Qingfeng Taoist Temple, everyone can't feel the passage of time at all.

Even outside, it was only a few dozen minutes.

In addition to being beaten by Guo Dali every day, Zhu Huo and Lan Tian have a new skill.

That's to make a fire and cook...

Until one day, the two of them felt a feeling that they had never seen before.

...

Guo Dali looked at the two of them in disbelief and said, "You really don't feel anything anymore?"

"Nope." Zhu Huo and Lan Tian nodded and said.

Guo vigorously scratched his head, looked at the wooden stake on the ground that was broken in two, and shook his head helplessly: "It seems that your physique has improved to a huge level."

"So what do we do next?" Lan Tian said with a smile.

Then, Guo Dali heard a clicking sound, and Lan Tian actually broke the chain and jumped off by himself!

This is completely different from his state when he was beaten by Guo Dali on the first day!

Even Lan Tian's figure has undergone subtle changes.

Zhu Huo was hung aside by an iron chain, and said with a smile, "Conspicuous bag."

Then, Zhu Huo also broke free from the chain and jumped to the ground.

Looking at the smug appearance of the two, Guo Dali smiled slightly: "It seems that Master really didn't mistake the two of you."

"That's nature, how could we possibly embarrass Young Master Zhou Ze?" Zhu Huo said with a smile.

Guo Dali paused, and then stretched out his hand to signal the two of them to stand in front of him one left and one right.

Looking at Guo Dali's serious expression, Lan Tian asked with some confusion, "Dali, what is this for?"

Guo Dali didn't answer, just squatted down halfway.

Taking a deep breath, he looked at the two of them with evil in his eyes.

After seeing the smile on the corner of Guo Dali's mouth, a bad premonition suddenly rose in the hearts of the two.

"Vigorously... Shall we be next—" Lan Tian asked cautiously.

Guo Dali said slowly, "Shhh Try not to open your mouth, or else you will have a hard time in your body, and it will disperse."

"Isn't it?" Zhu Huo slowly put his hands on his chest.

Guo Dali opened his mouth and said, "If you don't want to become a martial artist, you two can stop it."

Hearing this, both of them let down their guards.

"Bang!"

"Bang!"

Two loud bangs!

Zhu Huo and Lan Tian flew straight upside down, lying on the ground and wailing for a long time.

Guo Dali maintained a fist forward posture, and a dull tone came out of his mouth.

"Gentlemen."

"The second stage of improving the physique."

"Here we are

！」