The faces of the two men got closer and closer.

Gu Nan looked at Liu Shuyuan's pretty face and marveled in his heart.

This skin is so good, delicate and smooth, you can't even see the pores.

Just when they were only a few inches apart, Gu Nan knew that it was time.

He reached out and pushed Liu Shuyuan away.

Uh, looks like it's in the wrong place.

He pretended nothing had happened, and gaged:

"What do you know, I was in a daze just now, and I was startled by you.

Even if you covet me, I can't do it, I'm very clean.

Okay, I'll send you back, so you might as well go back and rest early. ”

With that, he got up and walked out.

Liu Shuyuan looked down shyly, rejoicing at the same time, she was inexplicably a little lost in her heart.

Having made up her mind, she hurried to follow.

Because of the call, the two were able to take the elevator down.

After sending Liu Shuyuan home, Gu Nan drove home.

At this time, it was close to eleven o'clock.

But he found that Lin Yurou was still sitting in the living room and did not go back to sleep.

"Why did you come back so late?"

Lin Yurou noticed Gu Nan, a hint of relaxation flashed in her eyes, she closed the magazine casually, raised her head and asked.

"Hey, don't mention it, your good girlfriend ......"

Gu Nan explained the matter helplessly.

Lin Yurou was stunned, and saw him pouring bitter water on herself, and the corners of her mouth hooked up a shallow smile.

"I went upstairs to rest."

She stood up and headed upstairs.

"I'm going up too."

Gu Nan hurriedly followed, following closely.

This time he was not expelled.

On the contrary, Lin Yurou slowed down inexplicably.

Gu Nan followed behind her, scratching her ears and cheeks in a hurry.

It's too slow.

There are dozens of steps, and you have to go to the Year of the Monkey.

Although Lin Yurou's back is very beautiful and graceful, and her curves are also very good-looking, it doesn't mean anything to follow behind her ass all the time.

Gu Nan simply took a step forward, and the two walked side by side on a step.

At this time, he was not in a hurry, but controlled and maintained a speed with Lin Yurou.

And in this regard, the latter did not say anything, just walked slowly.

The steps are actually quite spacious, but Gu Nan still tried his best to move closer to the middle, intentionally or unintentionally sticking to Lin Yurou.

He lowered his hand and moved it to the side little by little.

made him touch the back of Lin Yurou's hand from time to time.

But somehow, she didn't shrink back or say anything to stop it.

Looks like it's the default.

This gave Gu Nan great encouragement.

He got bolder.

Not only his hands, he even began to use his arms and shoulders to stick to Lin Yurou.

Just at this time, the two had already walked to the second floor.

Gu Nan didn't have a chance to prove Lin Yurou's mind again.

He couldn't help but feel a little pity.

Suddenly, Lin Yurou paused, covered the shame in her eyes, and pretended to be natural and said softly: "Thank you for your hard work today, dinner is delicious, thank you." ”

With that, she walked briskly back to her room.

Gu Nan was left alone in place.

It was a long time before he happily walked into the room.

The next morning.

Gu Nan got up from the bed satisfied, had a simple breakfast, and rushed to the gym according to the time agreed with Liu Shuyuan.

By the time he arrived, the latter was already waiting at the gate.

Today, she shed her usual suit or skirt and replaced it with a tracksuit.

The clothes tightly wrapped around her delicate body, showing off her beautiful and exquisite curves.

Gu Nan couldn't help but take a few more looks, walked over and said, "Sorry, it's late." ”

"It's okay, I've just arrived."

Liu Shuyuan noticed his eyes, the corners of her mouth hooked, and she said with a light smile.

"Let's go inside."

After buying the ticket and declining the private training course introduced by the front desk, Gu Nan took Liu Shuyuan to a treadmill.

It's the easiest exercise here.

You don't need to be skilled at all, you just need to be able to move.

"My Coach Gu, student Liu Shuyuan reported to you, and I will listen to your guidance today."

Liu Shuyuan blinked her beautiful eyes and smiled generously.

Gu Nan twitched the corner of his mouth.

This woman started again?

Why does she love cosplay so much?

"Ahem. You've used the treadmill, let's start with this. ”

Gu Nan cleared his throat and pointed to the tracks: "You go up and stand first, I'll help you adjust the speed and let you get used to it first." ”

"Okay."

Liu Shuyuan stood up obediently as if she was really a student.

Gu Nan debugged the machine, starting from the slowest and gradually increasing the speed.

"Alright, run."

At the beginning, Yoo Shuyuan could keep up with walking.

But as the speed increased, she had to run.

"Swing your arms a little faster, with a lot of amplitude."

Gu Nan taught Liu Shuyuan the common skills of running, and helped her adjust her breathing in the form of passwords.

It stands to reason that this will make it easier to run.

But Liu Shuyuan's foundation is really bad.

As soon as the speed went up, I started to breathe.

Flushed cheeks, sweaty forehead, and breathing disorders.

Gu Nan shook his head.

Then a little exercise will not work.

It's only been a long time.

He hasn't even started yet.

But to be honest, it's quite pleasing to watch her run.

Without it, it will jump.

"Gu, Coach Gu, I can't do it anymore, speed, speed is too fast, I can't stand it. Stop. ”

Liu Shuyuan put her hands on her waist, her red lips opened slightly, and she gasped for air.

Stammered, apparently out of breath.

But even in this case, she didn't forget to play it.

"Eh, don't talk, it's more chaotic to breathe like this, and you can't stand it even more."

Gu Nan hurriedly dissuaded.

When running, it is the most taboo.

Liu Shuyuan waved her hand weakly, signaling that she couldn't do it.

She was about to open her mouth to ask Gu Nan to stop the machine, but when she didn't want to put her hand down, she accidentally touched the acceleration button.

The treadmill began to pick up speed.

It soon reached a speed that Liu Shuyuan couldn't keep up with at all.

She resigned herself to sliding backwards with the tracks.

But she was already tired, and the speed of the tracks was fast, and if she slipped down, she would definitely fall.

Gu Nan frowned, flashed over to the back of the treadmill, and happened to hold the fallen Liu Shuyuan in his arms.

And because of the downward momentum of the latter, he was hit solidly.

The softness of her delicate body was felt more clearly.

Especially the waist and legs, it's simple.

But if it is changed to a positive one, maybe......

Gu Nan couldn't help but reverie in his mind.

"How long are you going to hold me, Coach Gu?

Do you have any other intentions for the students? ”

Liu Shuyuan's face was flushed, and she couldn't tell if it was because of shame or heat.

"Huh? Oh, sorry. ”

Gu Nan came back to his senses and hurriedly withdrew his hand.

"Well, running might not be for you.

I think it's better to try that. ”

He pointed to the fitness ball not far away.

Liu Shuyuan looked over and said, "What is that for?" ”

"It's very useful, especially for the lower back, which is very suitable for sedentary people like you."

"Great, I've been sore lately."

Liu Shuyuan seemed to have the strength to pull Gu Nan over.

"How?"

"I'll teach you."

Gu Nan asked Liu Shuyuan to lie down, her back was close to the fitness ball, her legs were bent and placed on the ground, and her head was also lowered, and her hands were also on the ground.

"Is that the posture?"

"It's a bit of a problem."

Gu Nan sighed and squatted down to help adjust his posture.

He spread Liu Shuyuan's legs slightly, straightened his calves, and raised his thighs as high as he could.

Well, that's a lot better.

Although from his point of view, it feels weird.

Liu Shuyuan felt the strangeness of her legs being touched by Gu Nan, and her breathing that had just calmed down became a little short.

A pool of spring water in her beautiful eyes seems to be able to drip water.

"Okay, the pose is in place, you can move.

Twist your waist as much as you can, with your buttocks, right, in circles, so that you can exercise your waist and pelvis. ”

Gu Nan instructed seriously.

But he always felt that there was something wrong with his words.

But I don't know what's wrong.

Distress.

After exercising for a while, Liu Shuyuan couldn't do it again.

"Coach, my head is too low, I seem to be a little hypoxic. Can you help me up? ”