11. Low-fat healthy meals

[Laughing to death, An Li looks exactly like me when he eats meat!] 】

[An Li: This plate of meat is mine!] Don't rob me! 】

There are also those full of malice.

[Is she a pig and eats so much! ] Fat to death! 】

[Hehe, this is the so-called first beauty in the entertainment industry? ] No self-control at all. 】

An Li's hand holding chopsticks paused, and when he looked up, he found that except for her, the girls on the table basically didn't eat much meat.

"You can eat this dish."

An Li pointed to the stir-fried beef he made and explained: "I make a low-fat health meal, not fat. ”

"A low-fat health meal?" Yi Ni chuckled, with a mockery in his eyes, "Are you sure?" ”

She hadn't heard of any stir-fried beef that was low-fat.

An Li lowered his head and pulled two mouthfuls of rice into his mouth.

She kindly reminded her that since people don't believe it, there's nothing they can do.

[An Li really lied and didn't play drafts, disgusting. 】

[This is eating fat yourself and wanting to drag others into the water. 】

[Sister Ni is really a clear stream in the entertainment industry, directly expose hahaha, see how An Li pretends this time! ] 】

[Sister Ni: Sample, dare to make trouble in front of me? 】

[Really laughed to death, sit back and wait for An Li to slap his face. 】

A group of sailors in the live broadcast room mocked.

There were suddenly two pairs of chopsticks in his sight, and An Li raised his head.

It's Song Ran and Ji Yisi.

The two didn't expect the other to do the same thing, so they couldn't help but glance at each other.

Song Ran reacted faster and said with a smile: "I haven't eaten meat for a long time, and it's okay to indulge once in a while." ”

Ji Yisi pursed her lips and smiled lightly: "Me too." ”

The two of them put a small piece of beef in the bowl and tasted it.

Yi Ni's face suddenly collapsed.

Isn't that a slap in the face?

I wanted to say something to save the situation, but was interrupted by Song Ran's exclamation.

"Wow, that's delicious!"

"An Li, your cooking skills are hidden!"

Ji Yisi took a small bite, her eyes lit up, and then she stuffed the rest of the meat into her mouth as well.

After eating, I couldn't help but lick my lips.

"It tastes really good."

[What's the situation?] Song Ran and Ji Yisi also said that it was delicious? 】

[It doesn't look like a fake, is An Li's cooking skills really good? ] 】

[I knew it was not bad when I looked at the knife work before, so what was there to be surprised about. 】

[But to say that this is a low-fat health meal is a bit of a blow.] 】

Song Ran also asked curiously: "This is delicious, but is it really not fat to eat as you said?" ”

An Li raised his head and swallowed the food in his mouth.

"Beef is high in protein, as long as the ingredients are handled properly, it will not gain weight, but will help us better maintain health and lose fat."

"But I saw those fat reduction meals before, they are all low-oil and low-salt, and you have such a heavy taste, is it okay?"

"The taste is heavy not because there is more oil and salt, but because other ingredients are used to replace salt and oil, which is why I said that I will not gain weight after eating."

An Li explained.

There are many elderly people in nursing homes who have high blood pressure and high blood lipids, and they should control oil and salt when eating.

In order to make the food nutritious and delicious, she has put a lot of hard work.

"I see, then I'll have to eat a few more pieces."

Song Ran nodded suddenly in realization, and hurriedly clipped a few more pieces.

"Hey, I want it too, I want it too."

[So that's the case, An Li is quite smart. 】

[I am a catering, in fact, many times for the sake of convenience is the use of flavor enhancers to enhance the flavor of food, as long as the heavy oil and salt, no matter how light the dish can become delicious, but if you want to not use these ingredients, make the dish delicious, it is not an easy task! 】

[I suddenly felt that An Li was a treasure, beautiful, had a strong desire to survive, and could cook nutritious meals. 】

[Woo woo, I hope she continues to be like this, as long as she doesn't fall in love, I'll be a fan! ] 】

Yi Ni watched everyone rushing to eat the stir-fried beef made by An Li, one after another, and soon the plate bottomed out, while the dishes she made by herself were not cared for, and her expression was a little ugly.

A dark glint flashed in the woman's eyes, as if she was inadvertently joking.

"People say that to tie a person's heart, you must first tie his stomach, and Anli's sister studies cooking so carefully, I don't know if it's also to tie someone's heart?"

In an instant, the air froze.

Xu Feichen had already begun to emit cold air all over his body.

Ji Yisi's hand holding chopsticks is also a meal.

Song Ran frowned slightly, and looked at An Li worriedly.

This kind of deadly problem, if you don't get it right, it will make people spray to death.

In that case, the favorability accumulated before Anli will be in vain.

"Well, that's right."

An Li nodded.

Yi Ni had a touch of pride in his eyes, and deliberately looked at Xu Feichen on the side with ambiguous eyes.

"That's for ......"

She deliberately lengthened the tail note.

Xu Feichen's face became heavier and heavier.

However, before Yi Ni could add another fire, An Li said lightly: "Sometimes the old people have a heart, just like children, if the food is not delicious, they don't want to eat it." ”

[So, Anli is studying cooking for the old people in the family? ] 】

[Woo woo, it's so good, Anli, so filial. 】

[Yes, yes, my grandma is sometimes too, like a child, she needs someone to coax her, it's really interesting to think about. 】

[Towards this, An Li's opinion has changed. 】

[What's going on with Yi Ni? Feels like a bit deliberately targeting Anli? 】

Yi Ni's face froze and he gritted his teeth.

I didn't expect to be confused by An Li with this set of rhetoric.

But she also knew that if she bit An Li again, it would cause disgust among netizens, so she had to give up for the time being.

When it was time to wash the dishes, Yi Ni "accidentally" cut his hand and sucked a wave of eyeballs just right.

*

After everyone cleaned up the kitchen, they went back to their rooms.

Except for the single room on the first floor that Yi Ni drawn, the remaining three people all lived in the triple room on the second floor.

Without the opposite sex, there are many more topics to talk about among girls.

An Li came out of the bathroom after taking a shower, and Song Ran came over.

"Oh my God, your skin is in too good condition, what kind of skin care products do you usually use?"

An Li said a few signs, and Song Ran hurriedly wrote them down.

"Anyway, I just got my phone and saw that you actually held a goose and danced a pas de deux today, which is amazing."

Ji Yisi, who was cleaning up on the side, heard this, and the movements in her hands paused.

Dancing with geese?

Anli?

Song Ran continued to say with great interest: "Don't you know, I was pecked by a big goose when I was a child, and now I have a shadow when I see a big goose. ”

"Seeing your action of catching geese, it can be regarded as a relief, hey, you teach me how to catch geese next time, I can use it if I participate in life variety shows in the future."

"The goose has always bullied the soft and feared the hard, if you are it, it will be soft." Ann Departed.

Song Ran nodded, then frowned again.

I don't think that's a bit weird.

Without thinking much about it, the woman continued to ask An Li for advice on how to tame a goose, and An Li patiently taught her.

After chatting for a while, there was a knock on the door.