When it came to Concubine Sun, Aunt Yu thought about it and asked tentatively: "Think about it, is there anything that can be delicious and not fat?" ”

After asking, I was afraid that Xiao Nianzhi would not understand, so Aunt Yu quickly explained: "The concubine is plump, of course, she is a little too plump, and the doctor has been persuading her to eat less and exercise more, otherwise the burden on her body is too heavy, but she is greedy and can't control it, and after her body is heavy, she is even more reluctant to move, so this body is not too good, this time it is out of breath in the middle of the night, if it is not for the cleverness of the servant girl who keeps vigil, I am afraid that it will be too late when I find out in the morning." ”

Obese people?

It's true that you can adjust your diet, but of course, you need to combine it with exercise.

Merely......

Listening to my aunt's words, you can know that Concubine Sun is most likely not self-controlled.

They are so fat that they endanger their health, but they still don't take it seriously, and they can't make up their minds.

Therefore, the other party probably can't stick to these weight loss plans.

If you want to lose weight, you want to achieve a weight that doesn't hurt your health, you have to do two things.

Keep your mouth shut and open your legs.

Not even one less.

When Xiao Nianzhi was in modern times, he also followed a lot of fitness videos.

Some people at the beginning in order to attract fans, all kinds of propaganda, dance with them, do not need to diet to lose weight, three days like this, seven days like that, a month to ensure a different self.

It's just that in the end, it will require adjustments in diet.

It doesn't have to be a diet, but it's certainly not so pleasant to eat.

Low-fat, low-sugar and low-carb water is indeed much less happy.

Let Xiao Nianzhi do it, there are so many low-fat foods, and if you do it in different ways, that's it.

Chicken breasts can be seasoned to make chicken cutlets, but ......

It can't be fried in oil, but only fried with less oil in the pan.

With just this step, half of the happy snaps will be missing!

Thinking of these, Xiao Nianzhi smiled: "I do have some recipes for cooking, which can make people full, and ensure that the nutrients they consume are not so abundant, and they will not increase the burden on the body, but ......"

Hearing the front, Aunt Yu was quite happy, and her eyes lit up.

If Xiao Nianweaving works this, maybe she can brush her face in front of the Queen Mother and Her Majesty, and even if she is gone, there will be someone to protect the little girl.

As a result, hearing this, the corners of Aunt Yu's lips were raised and slowly flattened back.

After a brief pause, Xiao Nianzhi went on to explain: "However, eating too many of those things will not make people feel happy. ”

For fear that Aunt Yu wouldn't understand this meaning, Xiao Nianzhi gave a simple example: "For example, rich aunts usually like to eat white flour steamed buns, but if you want to control your weight, then the nutrition of white flour is much more than that of multicereal grains, so you must not eat this, you can only eat multigrain steamed buns and multigrain cakes in the future, it's okay for two days a day, when it's to have fun, it's ...... time for a long time."

There is no need to say the following words, Aunt Yu already feels unhappy.

After understanding, Aunt Yu sighed lightly: "But this body of the concubine ...... Forget it, let the palace worry about it. ”

Aunt Yu stirred it by hand, and the brown sugar juice cooled quickly.

Xiao Nianzhi made a smoothie with his hands and feet, and washed four more bowls.

First, spread a layer of smoothie on the bottom, then pour brown sugar juice on it, and then spread the colorful small rice balls on it, and then sprinkle the secret red beans, mountain residue meat, raisins, and peach pulp on top of the small rice balls.

Drizzle another layer of brown sugar juice, and finally squeeze two circles of osmanthus nectar.

Cool and delicious, sweet and soft glutinous cold rice balls are ready to eat!

Aunt Yu had already begun to drool when Xiao Nianzhi poured the first layer of brown sugar juice.

She controlled it reservedly, and found that this kind of thing couldn't be controlled at all.

When the food that tempts you is in front of you, the instinct of the body can't be suppressed at all!

Aunt Yu wanted to withdraw her gaze, look elsewhere, and divert her attention.

But......

I can't take my eyes off it!

Especially looking at the colorful little rice balls, they were fished out of the cold water by Xiao Nianweaving, and then sprinkled into a bowl that was spread out of the smoothie and drizzled with brown sugar.

The purity of the smoothie, the thickness of the brown sugar, and the smoothness of the glutinous rice balls, they are crowded together lively, full of the hustle and bustle of the red dust, and they are placed separately, pursuing eclectic freedom.

They are colorful and complement each other, using the simplest colors to weave the most attractive pictures!

The thick brown sugar juice is poured with another layer, although it is not contaminated with every small rice ball, but it gives people a casual lazy feeling, and the small rice balls that have not been contaminated, and the small rice balls that have been dyed with sweet fragrance, are divided into two worlds, two tastes, and two enjoyments.

Then there are layers of small ingredients, stacked on top of each other, the sweetness of the mountain residue meat, the sweetness of the raisins, the sweetness of the secret red beans, and the sweetness of the peach pulp are intertwined, playing the moving music and deliciousness of the summer dessert.

The last layer of osmanthus nectar is like adding a touch of moving scenery to the tempting summer scenery, so that those who see people can no longer bear to take their eyes off an inch, and just want to immerse themselves in this piece of freshness and sweetness, and enjoy the graceful taste of summer.

When her aunt's saliva was about to be uncontrollable, she heard the sound of heaven.

Xiao Nianzhi finished the last bowl, then got up and nodded: "Okay." ”

After finishing speaking, he muttered in a somewhat troubled voice: "I don't know when Xue Niang and they will come back." ”

Hearing this, Aunt Yu swallowed her excessively exuberant saliva, and was about to say, it's okay if they don't come back, she can show off two bowls of such colorful and cool little rice balls!

As a result, before the words came out, Guo Ruxue's hearty voice came from outside: "Auntie, Yuan Niang, I heard that you are here." ”

Faster than Guo Yixue's voice is Guo Yinghui's figure.

The other party rushed in almost at an arrow, and the first thing he saw when he came in was to look at the pot.

Ay?

Clean!

Look at the stove again, huh?

What is it?

The finished product of the colorful and refreshing little rice balls was placed there, and Guo Yinghui was immediately attracted to all his attention, and his eyes seemed to be glued, and he couldn't move away at all.

Guo Bixue, who came in later, saw the small rice balls at first sight.

She has always followed her father when it comes to eating, as long as she can eat and wear, she doesn't pick at all.

The cooks in their general's mansion were also retired from the former Northwest Army, and the wounded, old and sick stayed in the general's mansion because they were homeless and had no hometown to return to.

To be honest, their cooking level is not much different from that of King Kang's Mansion.

Guo Ruxue, who had never eaten anything good, looked at the bowl of colorful and cool rice balls, and her eyes were glued all of a sudden, and after a long time, she swallowed her saliva and said with difficulty: "This ...... What is it? ”

Regarding the gaffe of the sister and brother, Xiao Nianzhi didn't show anything, only nodded: "Cool little rice balls, just done, I'm asking my aunt, if you can't come back in time, do you want to send them over." ”

While talking, she pushed two bowls of cold rice balls in front of Guo Bixue: "Let's go to the canteen and use them together." ”

midnight

(End of chapter)