The plan of the day is in the morning.

In the early morning, before the sun rose, Li Changqing had already left the hotel and came to the greenway in the city.

Because of the development of psionic energy and martial arts practice, greenways and parks with fitness equipment can be found almost all over the city.

Purple air comes from the east.

Looking at the rising sun, Li Changqing closed his eyes and stared.

The flesh-eaters are brave and fierce, the grain eaters are wise and skillful, the gas eaters are gods and long-lived, and the non-eaters are immortal and godly.

Whenever the sun rises, it is the most peaceful and pure period of spiritual energy activity between heaven and earth.

Higher-ranking martial artists usually choose to breathe and breathe during this time period to contain spiritual energy.

Although the current Li Changqing can't feel the existence of spiritual energy at all, the effect will still be much better when he exercises at sunrise.

The Chengtian Martial Arts Hall is at the end of this greenway, almost five kilometers, and when he runs to the Martial Arts Hall, he can just participate in the assessment he has made an appointment today.

Putting a good pace on his watch, Li Changqing opened his legs.

The chest contracts rhythmically, maintaining a defined respiratory rate.

He didn't open his mouth, but tried to control his nasal breathing, so that the cold air could pass through the mucus and nose hairs of the airway, filtering out the particles in the air, and allowing the outside air to heat up and avoid irritating the lungs.

This is the reason why the smell of blood in the throat during a long run is a frequent occurrence for many running enthusiasts.

The greenway is paved with a professional runway, and as he went, Li Changqing had already seen many people entering the greenway, including even office workers with bags on their backs.

In today's Blue Star, even ordinary people who have not become martial arts talents have a soft spot for physical exercise.

Psionic energy affects everything.

Soon, he ran over the two-kilometer mark.

Li Changqing's breathing was still steady, and he strode his legs, making sure that the sole of his foot landed precisely every time, so that the impact spread smoothly throughout his body.

At the beginning, in order to get rid of the bad problem of the heel landing, he specially bought running shoes with light heels to help him physically adjust.

Exhale-inhale-

After crossing two kilometers, Li Changqing raised his head and chest, his body was full of qi and blood, and the muscles in his thighs were still strong telling him that the increased physique and qi and blood last night were not hallucinations.

Otherwise, at the current speed, he should have begun to breathe heavily, his legs were weak, and his whole body would be fluttering.

It really works!

The body doesn't deceive people, if you can do it, if you can't do it, if you can't do it, you can't do it.

Even a genius who is naturally condensed with qi and blood like mercury does not say that running a few kilometers can significantly improve his physique.

Another two kilometers passed.

The greenway becomes straight, and a huge building appears at the end of the road.

There is less than a kilometer left.

The long qi and blood were already a little overwhelmed, and the accumulated lactic acid was reminding Li Changqing through his nerves that he was about to reach his limit.

But instead of slowing down, the latter began to accelerate.

Hasten!

Once again, Li Changqing experienced the feeling of the limit coming.

The thighs were sore, as if they were filled with lead, but the body seemed to be about to take off, and every step was slow to land.

A strong will squeezed the body, and the thin qi and blood roared in the body.

Sprint!

Li Changqing crossed the greenway, and the rising sun sprinkled the warm sun on him, warm.

At the same time, a warm current flowed through Li Changqing's body that broke through the limit.

[Physique +1]

[Qi and blood concentration: 32%]

In an instant, the lactic acid was emptied, and the qi and blood that were too strong were filled again, and a cry was issued in Li Changqing's body.

Knock Knock Knock –

The heart beats, like a drumbeat, powerful, heavy.

He stretched his limbs, and the muscles of his raised arms showed faint marks.

His physical talent is very mediocre, and he hasn't trained much muscle in four years of college, but in just two days, a faint silhouette actually appeared.

Refreshing!

The exhaustion was swept away, and the abundant physical strength was once again infused into Li Changqing's body.

He wanted to turn around and run another five kilometers.

Looking at the wide gate of the martial arts hall in front of him, Li Changqing took a deep breath, then held his head high and strode forward.

His eyes were bright, and his gloom was swept away.

Qi and blood actually increased by another 2%, and it won't be long before his talent can rush into the stage of qi and blood condensation, completely transcending mediocrity.

Jotenmukan.

This is the only martial arts hall in Rong City that has walked out of the psionic power, and in addition to the government's psionic academy, this is the best place to practice martial arts.

"Hello, I'm Li Changqing, who made an appointment for the martial arts hall assessment last week."

"Li Changqing, is it?" Enter Li Changqing's name at the front desk, and a form pops up in an instant.

"Qingzhou Lingneng University?" The front desk instantly thought of Jiang He, who also arrived in Rong City last night.

But in the next second, after seeing Li Changqing's D-level score again, he suddenly lost interest.

"Here's your number plate, just give it to the instructor in the dojo."

Li Changqing took the number plate, turned around and walked into the dojo.

From the beginning to the end, he didn't ask a word about the phone call he had made last night.

The assessment of the martial arts hall was not concentrated, and when Li Changqing entered the dojo, he saw two coaches warming up and chatting at the same time.

"Hello, I'm Li Changqing who came to participate in the martial arts hall assessment."

One of the coaches hurriedly stepped forward and took the number plate and swept it on the machine.

"Li Changqing, D-level?" The coach raised an eyebrow.

Grade D is the lowest rating in the university, which is better than the average person.

"Classmate, are you sure you're ready?" He glanced at the obvious sweat stains on Li Changqing's body.

"You should have just finished exercising."

"It's okay, I'm already resting." Li Changqing said indifferently.

"Okay, just make sure for yourself." The coach nodded and stretched out his right hand towards Li Changqing.

"My name is Kang Tianchen, you can call me Coach Kang, no matter what, I still wish you a smooth pass of the assessment."

The assessment conditions for martial arts apprentices are simple, there are only three physical fitness tests.

First it was a squat, then a push-up, and finally a 3,000-meter weight-bearing run.

It can be completed within the specified time.

The martial arts hall selects apprentices, focusing on the concentration of qi and blood, and the strength can be quickly improved after entering the martial arts practice and contacting spiritual energy, and the physical fitness test is the best embodiment of physical talent and will.

"Are you ready?"

Seeing Li Changqing nodding in confirmation, he pressed the electronic timer in the martial arts hall.

"Let's go!"

As soon as the words fell.

Li Changqing quickly started squatting under the laser scanner.

Every action must be accurate according to the instructions of the laser, and the lazy ones are not counted.

Squats test the lower limbs, push-ups test the upper limbs, and the 3,000-meter weight-bearing run is the most balanced test of qi and blood concentration.

Not only to do it, but also to do it quickly and well.

Li Changqing discarded all the distractions in his heart and focused his whole attention on the action.

Get up, squat, get up, squat.

And so on and so forth.

Outside the test site.

Kang Tianchen glanced at Li Changqing, who was one size smaller than him.

"Do you think he'll make it?"

Zhang Yang shook his head slightly, his brows frowning slightly.

"I look at the hanging, his score is only Ding, the concentration of qi and blood must be very weak, and then look at his figure, the muscle mass is not high, and the physical talent is definitely not good, and have you noticed his movements."

"This kid doesn't know how to save effort at all, and it doesn't feel like he's testing, but he's rushing to break through the limit."

Kang Tianchen thought for a moment, and he picked up the walkie-talkie in his hand.

"Try to keep a constant speed during the test, you have to calculate your physical strength, don't bury your head in the air, these your university martial arts teachers should have handed you over."

His voice echoed through the training room, but a few seconds passed.

Kang Tianchen and the others found that Li Changqing's movements did not mean to slow down at all.

"Another bull temper." Kang Tianchen shook his head.

"That's fine, anyway, there is more than one way, this kid is still a graduate of Qingzhou Lingneng University, and it is also a famous university, if you can't be a martial artist, what else can you do."

Zhang Yang was bored and played with the key in his hand.

"Well, why don't we take a gamble."

"Bet on what?" Kang Tianchen raised his eyelids.

"Just bet on when this kid will run out."

While the two were talking, Li Changqing had already completed the squat and started the push-up session.

Kang Tianchen retracted his gaze, thought about it, and raised three fingers: "I'll bet on the third round." ”

Zhang Yang raised two fingers: "Hehe, I'll bet twice." ”

They didn't think about whether Li Changqing could complete the test at all, in their opinion, the latter's way of squeezing physical strength was too amateurish.

Whew-whe

In the training room, Li Changqing gritted his teeth.

The combination of squats and push-ups was even more tiring than he had imagined.

“195，196，197……”

Sweating like rain, his arms had begun to shake, and the anaerobic exercise made his muscles far more depleted than long-distance running.

“199，200！”

Finally, he finished his last push-up.

The feeling of detachment almost made him fall to the ground, Li Changqing quickly knelt on one knee and used the strength of his legs to prop himself up.

Now, there is the most difficult 3000 meters.

He glanced at his watch, and there was still time.

Opening the door, Li Changqing quickly put on a weight-bearing vest and walked briskly onto the runway.

"Looks like I won." Zhang Yang grinned at Kang Tianchen.

"This little guy is almost out of strength."

The latter nodded, of course he could see that Li Changqing's qi and blood were vain and could fall at any time.

"But this kid's will is pretty good."

"What's the use of will, his physique is too poor, and this concentration of qi and blood can't reach the threshold of a martial apprentice at all."

on the runway.

Li Changqing had no choice but to open his mouth and breathe through his mouth, and before he could run around, a sweet smell of blood gushed out of his throat.

He swung his arms vigorously, moving his legs, which were numb from the squat.

The first lap.

He directly used up a lot of time, and the time that was saved in the first two links was not only consumed, but even slowed down.

He crossed the starting point, and caught a glimpse of Kang Tianchen and the others.

"You kid is a cow, don't listen to persuasion, Coach Kang told you to save effort, now it's okay, you can't run."

Zhang Yang shook his head, Li Changqing didn't have much hope, but if he did this, there was no possibility of passing the test at all.

This time, the exhaustion of qi and blood was more serious than before.

Li Changqing's eyes were already a little confused, he stumbled, and almost fell on the run.

Kang Tianchen, who was on the side, saw that it was almost over, and stepped forward to stop the test.

His physical strength was exhausted and his qi and blood were weak, but Li Changqing's eyes became brighter and brighter.

His body now resembles a spring.

The tighter you press, the faster you bounce.

Now is the time!

Suddenly, he raised his head and charged forward.

This action startled Kang Tianchen, and he was about to grab Li Changqing.

The latter's right foot suddenly landed steadily, and then, as if he had been beaten with chicken blood, he ran out of a 100-meter sprint posture in the 3,000-meter weight-bearing run.

Kang Tianchen: ???

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