"There are nine practice sections of the "Nine Turning Dan Method".

One is to build a foundation

Second, it is said to get medicine

The third is called Yudan

Fourth, it is said to refine oneself

Five said to return to Dan

Sixth, it is called warmth

Seven is said to be reborn

Eight said to get Xuanzhu

Nine days to go to Yaochi.

Taoist Xiuzhen: Pregnant in October, breastfeeding for three years, and raising babies for nine years.

There are clouds in the Danjing: refining oneself is infinite, and there is a ladder for cultivating immortals.

The first four sessions of cultivation are indefinite and vary from person to person.

The first three festivals are also for refining and refining gas, and they can become immortals. Also known as Arhat, with King Kong does not break the body, and there is no leakage...

The middle three sections are also for refining gas and transforming gods, and they can become earth immortals. Also known as the Bodhisattva, it can be a valley, a fetal breath, black hair and teeth regenerate...

The last three sections are for refining the gods and returning to the void, and they can become immortals. There is a body outside the body, heaven and man are one, and there are six divine abilities...

Nine sections, one after another, cannot be overcome.

If you can't build a foundation, you can't get medicine..."

It didn't take long for Xugu to start teaching seriously.

Mark listened attentively, and although he didn't understand, he listened attentively.

At noon, Mark didn't leave, the food he ate at the Taoist temple was meat and vegetables, and he felt quite delicious, and it was free.

In the afternoon, he continued his practice with Xugu.

"Qian Jushi, Taoist foundation building kung fu is the beginning of cultivation, and you can't be sloppy at all."

"And the most important kung fu in foundation building is to keep quiet and breathe. Keeping quiet is..., Tuna..."

...

Mark followed Xugu seriously for an afternoon.

"Qian Jushi, you have a good understanding, although you are old, you are not slow to learn at all. All the tips for practicing have been mastered. Xugu Fusu smiled.

"The main thing is to look at the bishop's good, and teach clearly." Mark laughed.

"Qian Jushi, there is a sentence that I have to remind, my "Nine Turns to Return Dan Method" is a secret that will not be transmitted, although Qian Jushi is destined to be able to teach this exercise, but it cannot be passed on." Xugu reminded.

"Understood. Please rest assured, I will not teach this exercise to anyone in this world. I would like to swear here, if I pass on the "Nine Turns to Dan Law" to anyone in this world, I will not die a good death, and the sky will thunder..."

"Master Qian, this ashram is a place for you to practice and rest." Xugu laughed.

"Thank you, Lord. However, I still have some mundane things to attend to on weekdays, so I can't stay here at night. Mark laughed. He didn't have an appointment, but he did have a room to live in the Taoist temple. He's a privileged man here.

"Qian Jushi, you must pay attention to diet and abstinence in the foundation building stage..."Xugu advised. He knew a little bit about physiognomy, and he could see that Mark was a little unrestrained.

"Okay, Daoist Xugu, I'll pay attention." Mark replied casually.

"Qian Jushi walks slowly." Xugu was sent to the door.

"Daoist Xugu is polite and takes his leave."

In the taxi, Mark suddenly regretted it.

"I'm a little impulsive today, why did I believe what Xugu said."

"Why don't you know how many days to observe? Am I being scammed? ”

"I didn't hesitate to give a million before, and then I listened to a lot of mysterious things."

"That void valley can't be a liar. Can I call the police if it's a scammer? Is it useful to call the police? ”

"However, Xugu has already told me in detail about the cultivation steps of foundation building, and he has taken me through it a few times. I'll try it first and see if I can build a successful foundation. ”

"By the way, I wonder if there is a foundation building skill on the attribute panel?"

Thinking of this, Mark hurriedly silently said: "Show the properties panel." ”

【...

Skills: Long punch is superb, stock speculation is not started, foundation building is not started...]

"There is already a foundation building on the attribute panel, which shows that the foundation building skills are real, or exercise well and strive to get started as soon as possible."

"When the time comes, the krypton gold will soon be able to build a complete foundation."

"As for the other more mysterious things, I'll talk about it later."

"Then the "Nine Turns to Return Dan Law" should not be fake. But it may be made up randomly, that is, I don't know how many sections are true. ”

...

Dinner.

Quadrangle.

"Mom, I'm here."

"Where's Mark, Lily, and Onyx?"

"They're out there playing with the fields."

"So what are you busy with all day? Why don't you come to eat at noon? ”

"I went out at noon."

"Where did you go? Did you go on a date? ”

"No, I don't have a girlfriend yet."

"What about that Wang Xiaomi? I heard Lily say that Wang Xiaomi doesn't hate you. ”

"Although Wang Xiaomi doesn't hate me, she is not suitable, and her family will definitely not approve of me being with her."

"What are you thinking about so much? got along with Wang Xiaomi first, and her mother didn't agree. ”

"Mom, that's not good, you can't do this."

"So what do you do? I can't even look for the blind date I am looking for here, Ma Li. ”

"Mom, don't worry, my fate hasn't arrived yet."

"How can you not be in a hurry? You're forty-two. You'll be an old man in a few years, who's going to follow you? ”

"Mom, I'm hungry and want to eat jajangmyeon."

...

Mark went to the gym after dinner.

"Hello Coach Ma."

"Coach Ma, I don't understand a little here, can you show me a demonstration?"

"Coach Ma, do you have any time, I want to buy private lessons."

"Coach Ma, how is my lunge punching?"

...

Here in the gym, Mark is still very popular, and you can see new arrivals from time to time. They all come here.

"Teacher, let me discuss with you, do you want to hold another advanced class?" Ding Ming invited Mark to the lounge and asked respectfully.

"Advanced class? What do you mean? Mark frowned.

"That is, after a student has studied a training course with you, they want to continue to learn more things from you." Ding Ming explained.

"Oh, I know, I used to teach elementary things, and I didn't have time to teach intermediate and advanced things, but there are students who want to learn, right?" Mark said.

"That's right. Teacher, do you think we are preparing to hold intermediate advanced classes and advanced teacher classes? Ding Ming asked.

"It's okay to say that the intermediate ones can't run classes." Mark thought for a moment and shook his head.

"Why can't the advanced ones run classes?" Ding Ming asked.

"The advanced thing is killing skills, are you sure you want to run a class?" Mark laughed.

"Huh? Teacher, are you really going to kill someone? Ding Ming exclaimed.

"What do you think? Ha ha. Mark laughed and left.

...

At night.

Villa with a great view.

Mark is back here.

His two children were still in the field, and he didn't want to go back to the big house alone.

In the bathtub, Mark took a comfortable bath.

"Do you want to call Shen Xiaoli over?" Mark hesitated and pulled out his phone.

"By the way, the Xugu Daoist made me abstinent."

"Hey, Cortana, come on." Mark quickly finished the call.

"Broken? Why did I subconsciously call? ”

"Well..., forget it, let's start abstinence tomorrow. Go ahead and enjoy it today. ”

Half an hour later.

"Brother Qian, I'm here, do you miss me?"

"Our counselors loved the bags you sent."

"Oops, I'm flying again."

"Ah, Brother Qian, your strength is so great."

"Ah, Brother Qian, you are so powerful!"

...