After entering the cave, the formation was activated, and the stone gate was slammed shut.

The whole cave is not too big, about 100 square meters.

The walls are covered with fluorite, and even when the stone doors are closed, the entire cave is as bright as day.

In the middle of the cave is a white jade bed, boxy, with a unilateral length of about one zhang.

There was a constant white mist rising from the jade bed.

Then it dissipated.

Let the whole jade bed loom in the background.

The aura on this jade bed is so rich that it is visible to the naked eye. ，

This is at least the level of the third-order spiritual land. ，

Chen Ping was amazed.

Walk to the jade bed, sit cross-legged in the middle of the jade bed, and then take out the storage bag and place it within reach.

There are a large number of Qi Replenishing Pills, Rejuvenation Pills, Limb Pills, and Compound Body Pills in the storage bag.

These can save lives in case the foundation fails.

There is a one-and-a-half-year dosage of Bigudan.

Originally, it could only be built for a year at most, and if the foundation building was not successful in one year, it would be meaningless to stay in the foundation building pool for a long time, and even the cave protection formation would be closed. But considering that in case the foundation building fails, it may be difficult to forage for food with the injured body, so I simply brought some more Bigu Dan.

There are also some monster jerky.

Among them, there is also a Zhuji Dan, which was given by Ling Xiao Sect.

It is not necessary to use Tsukidan to build a foundation, and it is also possible to choose to build a foundation directly.

This is the case for many loose cultivators who cannot rely on the sect.

But Tsukidan can increase the probability of success to a certain extent, and there are no side effects--- except for being expensive.

Chen Ping is not a genius.

I decided to eat Tsukidan, not to eat for nothing, and I don't want money anyway.

He picked up the porcelain vase, poured out an emerald green Tsukidan, and swallowed it in one gulp.

After Tsukidan entered his abdomen, he didn't bring any significant sensation, but he vaguely felt that Tsukidan was melting bit by bit, very slowly, and then a faint breath eroded itself.

It's still very slow.

'It's finally time to start building the foundation!' ，

Chen Ping threw out distracting thoughts, closed his eyes and settled down, running the exercises over and over again, violently absorbing the rich aura that overflowed from the jade bed.

Let the spiritual power of the inner body slightly moisten every tissue around the body with the medicinal breath emitted by Tsukidan.

One day passes, two days pass, three days pass ....

Ten days passed, twenty days passed, thirty days passed...

At first, it was just an itching sensation all over the body, and then a tearing sensation.

Under the consciousness of vipassana, Chen Ping felt that every meridian in his body was breaking, and then slowly renewing and breeding new meridians.

Not only the meridians, but also the body, bones, blood, and bone marrow.

Inch by inch breaks, inch by inch rebirth.

In the beginning, it was only a slight pain, then it worsened, and at the end it was a severe pain.

The pain is unbearable.

Chen Ping's face twisted in pain, and a bean-sized cold sweat broke out on his forehead, which soaked the robe, soaked the jade bed, and then was steamed dry.

And so on and so forth.

No wonder it is said that building a foundation is dangerous, and even if you are not careful, you will die. ，

It's a new life. ，

The purpose of foundation building is to wash the muscles and cut the marrow, and if the speed of tissue death is much greater than the speed of its own healing and regeneration in this process, it will inevitably be a dead body.

If the new life is slightly behind death, it will eventually fail to build the foundation, the foundation will be damaged, and then the state will be low, and then it will take years or decades to recover.

Chen Ping forgot the time, forgot the foundation pool, and forgot the jade bed.

There is only the self in his mind.

Enduring severe pain, I felt the transformation of myself in the process of building the foundation.

Compared with many other casual cultivators, Chen Ping has at least three advantages:

First, I studied for a year

'Pure Soul Technique, this technique of his has already reached the expert level.

At this moment, all the spiritual power that enters the body can be purified, and the pure spiritual energy can better guide the medicinal power of Zhuji Dan to repair itself, and the effect is extraordinary.

Second, after taking the Golden Marrow Pill for a few years, he continued to refine his body, making his physique itself stronger than that of most Qi cultivators.

Refining the body is also the rebirth and strengthening of its own organization, which is equivalent to doing part of the work in the foundation building process in advance.

At this moment, the physique is also more resistant to pain.

Third, his 'rejuvenation technique' is also already at the expert level.

Rejuvenation can repair the damaged foundation of the self internally.

The critical moment can make up for the shortcomings in the foundation building process.

Triple guarantee, more abundant response means.

The foundation building process is a process in the dark, time passes minute by minute, and I don't know how many days have passed, Chen Ping feels that the pain in the muscles and veins and bone marrow in his body has weakened.

However, there was a violent reaction from the dantian.

The aura in the dantian is sometimes liquefied, sometimes vaporized, and sometimes even solidified, and the rich and pure aura is cloudy, and the dantian is violently vibrating.

Chen Ping only felt dizzy.

In a trance, he saw himself swimming in a vast sea again.

Only this time, he was floating on the surface of the sea.

In an instant, the sea receded and the water level dropped.

And he himself did not descend with the descent of the water, but remained suspended in mid-air.

Equally wonderful is the fact that countless fish are also suspended in mid-air, colorful and radiating a brilliant natural brilliance.

The whole sky was like a starry sky.

Chen Ping suddenly opened his eyes and was surprised to find himself on the jade bed, and his body was emitting a little light, just like in a dream.

Is this a critical moment in the foundation building? ，

He hurriedly concentrated on the exercises again, not wasting the slightest opportunity to build a foundation.

Eight months later, Chen Ping pressed down with his hands and let out a long breath of turbidity.

Slowly open your eyes.

I only feel that the mind is incomparably accessible, the muscles and veins in the body are incomparably comfortable, and the aura in the body is unusually warm.

Leaning over and looking at his arm, the muscle lines became more obvious than before, and some of the dark spots left on the skin were gone, as tender as a baby.

The breath is long and melodious.

This is... Successful foundation building?

He quickly pulled up his panel.

[Name: Chen Ping.] 】

[Lifespan: 26/214.] 】

[Realm: Foundation (1st floor): 1/100.] 】

[Exercises: Evergreen Gong. Qi Training: Great Perfection. Foundation Building Exercises: None. 】

[Spell: ......]

[Skill: ......]

'I'm also a great monk of the foundation?' ，

'That's right, I'm the Great Monk of the Foundation. Boom Boom Boom !!Boom Boom Guy Boom Guy T ，

It's been almost 5 years since then, and the foundation has finally been laid. ，

Chen Ping couldn't suppress the excitement in his heart.

The difference between a cultivator in the Qi refining period and a mortal is not too big, at most he has half a foot in the ranks of immortal cultivators.

The monks of the foundation building period are the real immortal cultivators.

It means a wider sky.

You can use more complex spells and magic weapons, you can alchemy, refine weapons, practice formations...

It can also compress the aura in the sea of dantian qi, so that the aura is solidified enough, and it is expected that one day it will condense the golden pill...

Not to mention, among the hundreds of thousands of people in the entire Cloud City, there are only a handful of foundation building monks, and there are only a few people.

This is the real immortal cultivator.

... The lifespan has also increased.

The first floor of the foundation is 214 years old, and according to past experience, each additional layer of cultivation will increase the longevity.

More than 200

years old.

It is equivalent to living from the Qianlong era of the Qing Dynasty to the era of smartphones in later generations...

... It's also too long.

Chen Ping smiled.

At this time, the cave was full of spiritual power, and the formation was still not closed.

Chen Ping took a bite of Bigu Dan, sat down and continued to meditate... Just laid the foundation, first stabilize and then go out.

Five days later, Chen Ping took the initiative to touch the formation and opened the stone gate of the cave.

Although there is abundant spiritual power here, there is no foundation building exercise, just running the Qi refining period exercise, and the cultivation will not be fast, so there is no point in staying here longer.

And.

He misses his little daughter-in-law.

The stone gate slowly opened, and the warm autumn sun entered the foundation pool, and everywhere was golden.

It's a harvest season.

(End of chapter)