"Okay." In the face of Zhu Zhe's invitation, Zhou Qiang was not polite, and went home directly to get a stainless steel basin.

I made a pot of beef noodles.

The beef sauce was basically scooped away by Zhou Qiang. The rest is only enough for one person. (This is, of course, deliberate on the part of Zhou Qiang.) ）

Without saying hello, Zhou Qiang left directly with a pot of beef noodles.

Zhu Zhe and the girls were dumbfounded.

The beef noodles they worked so hard to make were gone before they could eat them.

After Zhou Qiang left, the girls reacted.

He Minhong was the first to complain: "How can he do this? ”

"yes, so much beef sauce, doesn't he think it's salty?" Yu Chuhui complained secondly.

"Not salty." Zhou Qiang's cold voice came.

He Minhong hurriedly hid behind Ye Zhenzhen again.

Yu Chuhui was a little unhappy, and he lost his temper and glared at Zhou Qiang.

Zhou Qiang looked at the past.

Yu Chuhui just wanted to blow up the stab, but when he saw Zhou Qiang's cold eyes, he suddenly didn't dare to speak.

"Coach Zhou, is there anything else?" Ye Zhenzhen's tone was also a little unpolite. She was very dissatisfied with Zhou Qiang's performance just now.

But Zhou Qiang ignored Ye Zhenzhen again and looked at Zhu Zhe, his eyes were not as cold as just now, "Your beef sauce is well done." ”

While speaking, Zhou Qiang put the plastic bag in his hand in front of Zhu Zhe, and without waiting for Zhu Zhe to reply, he turned around and left directly.

"What did he put in it?" Yu Chuhui hurriedly asked.

"Beef." Zhu Zhe looked at it.

"Beef?" Yu Chuhui also looked at it, "Such a big piece? ”

"That's three or four pounds, right?" He Minhong also looked at it.

"I'll see." Ye Zhenzhen weighed her weight, "This is at least six catties." ”

"yes, it should be six or seven pounds." Zhu Zhe nodded.

"What does this mean, Great Demon King?" He Minhong asked. Ye Zhenzhen added: "The big demon king is Coach Zhou. ”

"I guess it's beef back to us." Yu Chuhui said.

"Yes." Zhu Zhe nodded, "Let's invite him to eat beef noodles, and he gave us a large piece of beef." ”

"So, the Great Demon King is quite reasonable?" He Minhong said.

"It seems like this, do you remember the first time you saw the Great Demon King?" Ye Zhenzhen asked.

"Remember, the last time I caught a candid man, the big demon king was the last to appear.

Seeing that we subdued the candid man, he only left after knowing that we called the police. Yu Chuhui said.

"Did the Great Demon King really come to help last time?" He Minhong asked.

"Yes." Ye Zhenzhen and the others nodded.

"Last time I caught a candid man." Zhu Zhe spoke, "There are so many people in the restaurant, and there are many people on the road, but the only ones who came to help were Lucy and Coach Zhou." ”

"Yes, Coach Zhou should be the kind of person who is cold on the outside and hot on the inside." Ye Zhenzhen said.

Yu Chuhui nodded in agreement.

"Then in the fitness center today, why is the Great Demon King so fierce?" He Minhong asked again.

"Today. The performance of the Great Demon King is okay, at least he is not unreasonable. Ye Zhenzhen said.

"Why is it not unreasonable? Didn't he raise the price? Or the price is raised in front of you. He Minhong said to Ye Zhenzhen.

"What's going on? Tell us about it. Yu Chuhui hurriedly asked. She and Zhu Zhe didn't know about the fitness center.

"Let's go to my room first, and then talk while we cook." Ye Zhenzhen proposed.

Several people moved their things into Ye Zhenzhen's room.

Zhu Zhe continued to make beef sauce.

Others helped out.

"That's the case." Ye Zhenzhen said: "Today, Honghong and I followed Lucy to the fitness center.

As soon as he arrived, a handsome guy came over to say hello, his name was Li Qixing, and he should be Lucy's suitor.

Li Qixing was beaten by Lucy.

Li Qixing's coach is Coach Zhou.

Coach Zhou challenged Lucy's Coach Shi on the spot.

Within half a minute of the start of the confrontation, Coach Zhou beat Coach Shi to admit defeat. ”

"So powerful?!" Yu Chuhui exclaimed.

"It's amazing, and besides, I heard that the big devil also killed the little devil in the ring." Ho added Zhou Qiang's ferocity.

"So brutal?!" Yu Chuhui was stunned.

Zhu Zhe's eyes lit up. She has experienced a lot of things, but she was not frightened by the killing of the little devil in the ring, but looked at Zhou Qiang differently.

"Speaking of it now, how do I feel that the Great Demon King has a sense of justice." Ye Zhenzhen said suddenly.

"It seems so." Zhu Zhe followed.

"Help catch the candid man, kill the arrogant little devil in the ring, the big devil seems to have a sense of justice." Yu Chuhui also agrees.

"Really? Then why is he so cold and so fierce? He Minhong disagreed.

"Leng doesn't want to get closer to strangers.

If he is fierce, he seems to have only caused harm to the little devil.

For Li Qixing, those students are not really fierce, it is to let them learn more things. Ye Zhenzhen explained.

"What about the price increase?" He Minhong continued to ask.

"Price increase?" Ye Zhenzhen has not yet explained.

Yu Chuhui spoke, "The price increase must be to make more money." It's reasonable and legal to make more money, right? ”

"Oh." He Minhong stopped talking.

"Zhen Zhen, do you really want to learn women's self-defense techniques from the Great Demon King?" Yu Chuhui asked curiously.

"Yes, the Great Demon King is so powerful, you will definitely learn practical things by learning from him, but I don't know if it will cause sports injuries." Zhenzhen Ye is a biochemical researcher who has read books on sports injuries.

I was a little impulsive to sign up before, but now I regret it a little.

"Sports injury?" Yu Chuhui didn't quite understand.

"Yes, although we all know that exercise exercises the body, how to exercise can not only make the body better, but also will not cause irreversible damage to the body.

This requires scientific exercise, and it is not that simple.

"Sports Anatomy" says that "Ye Zhenzhen said a lot of terms again, and confused the other women."

"Zhen Zhen, you are so good, I have been teaching children dance for several years, and I don't know what you said." Yu Chuhui admired Ye Zhenzhen a little.

"Then you should take a look, the magic is not more than other places, most of the parents in the magic capital are knowledgeable, they are more picky, you have to do your homework in advance, don't be asked by them." Ye Zhenzhen said.

"So what book should I read?" Yu Chuhui asked.

"This is fine, Anatomy of Movement." Ye Zhenzhen flipped out an e-book.

"Okay, I'll take a closer look." Yu Chuhui said.

Talking and laughing.

Zhu Zhe made beef noodles again.

"It's delicious!"

"Sister Zhu, your craftsmanship is so good."

"Gigi, I'm going to learn how to make beef sauce with you."

Afternoon.

Zhou Qiang went to the fitness center again.

Probably because of the strength shown in the morning.

In the afternoon, many people bought Zhou Qiang's class.

Although Zhou Qiang's class has risen a lot, some people still buy it. There is no shortage of rich people.

"Give me a good practice, don't be lazy!" Zhou Qiang's reprimand was a little higher.

"You guys, lift the barbell!"

"You guys, squat thirty!"

Vera Ye also came to the fitness center.

She wanted to communicate with Zhou Qiang, if Zhou Qiang's exercise plan would cause irreversible damage to the body, Ye Zhenzhen would withdraw from the course.

"Coach Zhou, can I ask about your training plan?" Vera was very polite.

"I can't." Zhou Qiang's refusal was very blunt.

"Why?"

"There's no why, if you want to practice, follow the practice, if you don't want to practice, get out of the way!" Zhou Qiang was very rude and rude.

"How can you do that?" Ye Zhenzhen felt very aggrieved.

But Zhou Qiang directly ignored it.

Ye Zhenzhen was angry and wanted to leave.

But after taking two steps, he stopped, hesitated, followed the group, and wanted to try it.

"Squat thirty, go!" Zhou Qiang shouted next to Ye Zhenzhen.

"Okay." Ye Zhenzhen began to squat.

Just made a move.

"Smack!" With a bang, Zhou Qiang's slap hit Ye Zhenzhen's back, "The spine is not straight, the squatting posture is wrong, it should be"

"It hurts me!" Ye Zhenzhen was furious, "Why did you hit me? ”

"This is my way of training, if I can't stand it, get out!" Zhou Qiang is still murderous.

"Humph!" Ye Zhenzhen snorted angrily and endured it.

According to the essentials of the movement reminded by Zhou Qiang, I changed the movement and squatted again, and suddenly found that the changed movement made my body feel much more comfortable.

Gritting her teeth, Ye Zhenzhen continued to practice.

Soon thirty squats are over.

Ye Zhenzhen felt okay, not very tired.

"Stretch, use such an action" Zhou Qiang continued to instruct.

"Okay." Vera Ye learns to stretch.

But just straighten the legs.

"Smack!" was kicked by Zhou Qiang when he hit his legs, "It hurts to death, why did you kick me?" Ye Zhenzhen was angry again.

"The posture is wrong, it should be like this" Zhou Qiang pointed out the essentials again.

Ye Zhenzhen gritted her teeth, changed her movements, and began to stretch.

Zhou Qiang is not only like this to Ye Zhenzhen, but also to others.

A few of them couldn't stand it and immediately shouted to quit the class.

"Go to the front desk and retreat." Zhou Qiang gave four words and didn't say one more word.

An hour later.

Zhou Qiang's trainees are less than half. All of them can't stand Zhou Qiang's violent teaching.

Ye Zhenzhen stayed.

Ye Zhenzhen followed the practice for an hour, and suddenly found that although Zhou Qiang was very cruel in the teaching process, Zhou Qiang's training method was very scientific.

It is almost impossible to cause irreversible harm to the trainees.

"Could it be that the Great Demon King understands the Anatomy of Movement?" Ye Zhenzhen was a little puzzled.

She thought about it, deliberately didn't listen to Zhou Qiang's words, and wanted to practice.

"Smack!" Ye Zhenzhen's thigh was kicked hard by Zhou Qiang.

"Who told you to practice?" Zhou Qiang reprimanded angrily.

"I think I can still stick to a set of squats." Ye Zhenzhen said.

"I didn't say that I wasn't allowed to practice, and if I didn't obey, I would get out!" Zhou Qiang said viciously.

"Got it." Ye Zhenzhen rubbed her thighs, and was sure that Zhou Qiang knew how to exercise scientifically.

"Listen to it to me, I will let you practice how you want, you can practice as you want, if you are disobedient and go back to practice, you will get out of here!" Zhou Qiang warned viciously.

"Coach Zhou, don't worry, I will listen to you." Li Qixing hurriedly 'wagged his tail' to show his loyalty.

Zhou Qiang glanced at Li Qixing and didn't say anything.

"Coach Zhou, can I go back and run at night?" Ye Zhenzhen asked.

Vera Ye's way of exercising is to run at night.

"Night run?" Zhou Qiang sneered, "No! ”

"Why not?"

Zhou Qiang didn't answer, and ignored Ye Zhenzhen again.

"Vera Ye, isn't Lucy here?" Li Qixing took advantage of Zhou Qiang to teach other students, and leaned next to Ye Zhenzhen and asked in a low voice.

"Nope." Ye Zhenzhen shook her head.

"Give me a good practice, don't talk to each other!" Zhou Qiang burst into a shout, came over and kicked Li Qixing hard.

"Are you a pig's brain? How many times have I taught it, and I still practice it wrong! ”

"What's the matter with you? Didn't count? Three more than three! ”

"You fuck me off, I won't accept stupid students like you!"

Zhou Qiang burst into cheers.

Either beat or scold the students.

Another student couldn't bear it, "Damn, I'm not going to learn!" ”

After a while.

Zhou Qiang's students are much less, and there are very few.

"If you don't want to learn, get out, Lao Tzu has money, and there is no shortage of your tuition!" Zhou Qiang stared ferociously at the students who hadn't left yet.

But these students continued to exercise according to Zhou Qiang's guidance, and they didn't seem to care about Zhou Qiang's beating and scolding.

They felt Zhou Qiang's 'unusualness'.

Ye Zhenzhen hasn't left yet. She has already determined that Zhou Qiang is not an ordinary sanda coach.

"Coach Zhou should know a lot of things.

It's just that his teaching methods are a little too brutal for many people to accept.

Otherwise, Coach Zhou's students would definitely have multiplied several times.

Could it be that Coach Zhou is really not short of money? ”

An afternoon passed.

Zhou Qiang was ready to go back.

Zhou Qiang did not arrange exercise classes in the evening.

"Coach Zhou, shall I send you?" Li Qixing asked.

"Did Coach Zhou drive? Shall I piggyback on you? Ye Zhenzhen asked.

Glancing at Li Qixing, Zhou Qiang turned his head to Ye Zhenzhen and said, "Take your car." ”

Without paying attention to Li Qixing, Zhou Qiang walked to the parking lot.

"Let's go first." Ye Zhenzhen said hello to Li Qixing, and hurriedly chased after Zhou Qiang, "Coach Zhou is waiting for me." ”

Sitting in the back seat, Zhou Qiang didn't say a word, didn't look at his phone, just sat dumbfounded.

"That, Coach Zhou, why don't I treat you to dinner?" Ye Zhenzhen asked while driving.

"Okay." Zhou Qiang agreed very happily.

The corners of Ye Zhenzhen's mouth rose slightly.

At noon, Zhu Zhe invited Zhou Qiang to have dinner together, and Zhou Qiang directly agreed.

Now, Ye Zhenzhen invited, but Zhou Qiang still agreed directly.

Ye Zhenzhen thought to herself: "It seems that Coach Zhou does not refuse food." ”

"Coach Zhou, what do you want to eat?" Ye Zhenzhen asked.

"The beef noodles at noon were good." Zhou Qiang replied.

"Beef noodles? That was made by Ji Ji, oh it's Zhu Zhe of 2202. ”

Zhou Qiang was silent and did not respond.

"Well, then I'll ask Gigi if he makes beef sauce?" Ye Zhenzhen continued.

"Okay." Zhou Qiang responded.

Ye Zhenzhen breathed a sigh of relief, she felt very pressured to communicate with Zhou Qiang, and called Zhu Zhe, "Jiji, is there any beef sauce?" ”

"Yes, do you still want to eat?" Zhu Zhe made all the beef given by Zhou Qiang into beef sauce.

Zhu Zhe is nesting in 2202, she is very busy with work, and she wants to rest if she has nothing to do on weekends.

"It's Coach Zhou who wants to eat it, can you please make another beef noodle meal?" Ye Zhenzhen asked.

"Yes." Zhu Zhe was stunned for a moment and agreed, remembering that Ye Zhenzhen had asked Zhou Qiang for class in the afternoon.

Ye Zhenzhen hung up the phone, "Coach Zhou, then I'll send you home first, and wait for Ji Ji to make beef noodles and send them to you?" ”

"Okay." Zhou Qiang cherishes words like gold.

Soon, the car stopped at the gate of the Ode to Joy community.

Zhou Qiang got out of the car directly and left, without saying hello to Ye Zhenzhen.

"It's rude!" Ye Zhenzhen complained and drove away.

Instead of going to the underground garage, I went to a nearby supermarket.

Beef was procured, and many other things were purchased.

Of course, I also bought a lot of noodles.

2202。

Ye Zhenzhen knocked on the door with a lot of things.

"How did you buy so many things?" Zhu Zhe opened the door.

"I want to invite Coach Zhou to dinner, but he wants to eat the beef noodles you made, so he can only trouble you.

I bought a lot of beef, so you might as well make beef sauce on my side. Ye Zhenzhen explained.

"Okay, I'll bring the rest of the beef sauce and make beef noodles for Coach Zhou first." Zhu Zhe readily agreed.

The two entered 2203.

"How did you study this afternoon? Is there any irreversible damage to that? Zhu Zhe still remembered what Ye Zhenzhen said at noon.

"No, Jiji, Coach Zhou's training plan is very scientific, and I have noticed everything that should be paid attention to, he is not an ordinary person." When Ye Zhenzhen spoke, she added in her heart: "It's just a little too cruel." ”

"Really?" Zhu Zhe was slightly surprised.

"Really. Coach Zhou should have read a lot of books. He's not like a normal coach. Ye Zhenzhen said.

"Really? Did he go to college? Zhu Zhe asked.

"Nope. I've seen Coach Zhou's introduction.

Coach Zhou has been practicing sanda since he was ten years old.

I participated in the competition before graduating from junior high school.

By the age of twenty-two, he had won the lightweight championship. ”

"So powerful?" Zhu Zhe couldn't help but interject.

"Yes, it's very powerful, it's just that Coach Zhou later killed the little devil by mistake, spent a few years in prison, missed the peak age of a boxer, and became a coach after being released from prison."

"That's a pity."

"Yes, Coach Zhou should have taught himself a lot of books on exercise."

"It wasn't easy." Zhu Zhe started working part-time after graduating from junior high school, and many things were taught by Zhu Zhe.

Zhu Zhe understands that self-learning is not easy.

In small talk.

The beef noodles are ready.

Ye Zhenzhen made a pot of beef noodles and went upstairs to send it to Zhou Qiang.

Zhu Zhe also followed, she brought a small pot of beef sauce, and she also wanted to give it to Zhou Qiang.

Zhou Qiang opened the door, "Come in." ”

Ye Zhenzhen and Zhu Zhe went in.

The house is very messy, no one cleans up, this big demon king is very sloppy, this is the first impression of Ye Zhenzhen and Zhu Zhe.

"Coach Zhou, I don't know if these beef noodles are enough?" Ye Zhenzhen asked. She served beef noodles for three.

"Barely enough." Zhou Qiang said.

"Coach Zhou, this beef sauce is for you." Zhu Zhe said.

"Okay." Zhou Qiang responded and took out a large piece of beef from the refrigerator, "This is for you, complement each other." ”

"No need." Zhu Zhe just wanted to refuse. But the beef had already been stuffed in her hands by Zhou Qiang, so she could only accept it, "Okay then." ”

"Coach Zhou, do you need to hire a part-time worker?" Ye Zhenzhen originally wanted to leave, but asked more.

"Yes." Zhou Qiang actually agreed.

"Then I'll help you please." Ye Zhenzhen was a little speechless, she didn't expect Zhou Qiang to agree.

"Okay." Zhou Qiang said a word and began to eat beef noodles.

The food is very 'heroic', and you can see that the beef noodles are delicious.

"Coach Zhou, let's go down first. You should have my phone number, you can come to me if you have something. ”

"Okay." Zhou Qiang is still a word.

Ye Zhenzhen and Zhu Zhe left.

The two walked to the stairwell and looked at each other.

"This big demon king is still a cannibal fireworks." Ye Zhenzhen said with a smile.

"yes." Zhu Zhe smiled and raised the large piece of beef in his hand, a little helpless: "There are more than a dozen catties here." ”

"Coach Zhou loves the beef noodles you make. The way he eats noodles is very. Lovely. ”

"Is there one? I think it's brutal, right? Zhu Zhe smiled.

(End of chapter)