Fang Zhiheng of 2201 tasted the cake sent by Yu Chuhui alone.

"Friends?" Fang Zhiheng is tasting the taste of friends. When Yu Chuhui delivered the cake just now, he said that there were good things and he wanted to share happiness with his friends.

"It's a little sweet, and it seems like it's good to have friends." The protective wall in Fang Zhiheng's heart gradually opened to the other women on the 22nd floor.

Fang Zhiheng was locked in the room by Li Xun and cut his wrists desperately, but he was lucky not to be forced to have a relationship by Li Xun.

After that, Fang Zhiheng was wronged by Li Xun and was splashed with sewage saying that she seduced Li Xun.

In the company, Fang Zhiheng was discredited, and was kicked out of the company in the strange eyes and sarcasm of everyone.

After that, I looked for a job in the capital, but I couldn't find it after being blocked.

During that time, Fang Zhiheng experienced the darkest in the world, and suffered many injustices such as "being pointed out by ten thousand husbands" and accusations from his family.

Fang Zhiheng did not commit suicide, he was already very strong.

I lived on the 22nd floor of Building 19 of Ode to Joy by mistake, and met Zhu Zhe, Ye Zhenzhen, Yu Chuhui, and He Minhong.

The concern from Zhu Zhe and a few people gave Fang Zhiheng a trace of warmth in his heart.

"How strong is Coach Zhou?" Suddenly, Fang Zhiheng saw a picture of Zhou Qiang beating Coach Shi in his mind.

For some reason, Fang Zhiheng's impression of Zhou Qiang became more and more profound. When he is fine, Zhou Qiang's picture always appears in his mind.

"How do you feel safe?" Fang Zhiheng's face suddenly turned a little red.

When I think of Zhou Qiang, a sense of security will always follow.

"Coach Zhou's strength is probably the strongest one in the entire fitness center."

"Coach Zhou has killed little devils, and he is a professional boxer. With such strength, there is no problem with playing a dozen at all. I'm certainly no match for Coach Zhou. ”

"Coach Zhou has a great sense of justice." Fang Zhiheng remembered the moment when he caught the candid man.

"Coach Zhou is very cold and keeps his distance from many people, including me."

"Why is Coach Zhou cold?"

"Maybe Coach Zhou has also been hurt and betrayed."

"Coach Zhou's background is also quite pitiful, and he started boxing before graduating from junior high school."

"How much Coach Zhou has suffered, how many sins he has suffered, and how much. There is a house, a car, and a deposit. ”

"When you are in prison, no one will dare to bully Coach Zhou."

"Coach Zhou must have been wronged."

"Maybe Coach Zhou is like me, and he is also a fallen person at the end of the world."

Fang Zhiheng finished eating the cake and was in a better mood.

When I was about to wash up and rest, I saw a silk scarf on my wrist. This silk scarf is used to cover the scars.

Fang Zhiheng thought of Li Xun with a human face and a beast's heart again.

Hatred came to his face.

"How can I deal a fatal blow to Li Xun?" Fang Zhiheng was full of anger.

"What can you do with Li Qixing?" In order to take revenge on Li Xun, Fang Zhiheng also has to do something 'despicable'.

Next.

It's still the weekend, and everyone can continue to sleep in.

Zhou Qiang got up early as usual and went outside for a run and exercise.

The elevator stopped on the 22nd floor, and Fang Zhiheng came in and happened to meet Zhou Qiang.

"Early." Fang Zhiheng took the initiative to say hello again.

"Early." Zhou Qiang replied with one word.

"That, Coach Zhou, I practice MMA, I don't feel like it's working out lately, I don't know what to strengthen?" Fang Zhiheng couldn't help but ask.

Fang Zhiheng also wants to be more 'powerful', so that he can better protect himself.

"Lift the barbell." Zhou Qiang replied with three words in a cold voice.

"What? Lifting a barbell? Isn't that an airfield? Fang Zhiheng subconsciously replied.

After speaking, I realized that what I said was a bit 'excessive'.

"It's the same whether you lift a barbell or not." Zhou Qiang said a lot this time.

But it also hurts a lot.

One sentence lowered Fang Zhiheng's words.

What are you doing with your head down? Of course, it's to see if it's the same whether you lift the barbell or not, it's a subconscious action.

"Nonsense!" Fang Zhiheng couldn't help but be angry. After Fang Zhiheng's inspection, she is not an airport. If you lift a barbell, it will become an airport.

This time, Zhou Qiang ignored Fang Zhiheng and said not a word with an expressionless face.

The elevator reached the first floor, and Zhou Qiang walked first.

"Hey" Fang Zhiheng wanted to stop Zhou Qiang, but Zhou Qiang walked away.

"Coach this week, it's too ugly to speak!" Fang Zhiheng still has no residual energy.

I wanted to catch up and find Zhou Qiang's theory, but I couldn't catch up.

Exercise for a while.

"Coach Zhou!" Fang Zhiheng intercepted Zhou Qiang, who was running.

"Something?" Zhou Qiang frowned, as if he was very unhappy to be interrupted running.

"So, apart from lifting a barbell, how else can I exercise?" Fang Zhiheng still asked how to improve his strength.

"Squats." Zhou Qiang gave two words, bypassing Fang Zhiheng and continuing to run.

"Squats?" Fang Zhiheng thought for a while, and remembered that Ye Zhenzhen practiced squats, "Do you want me to practice women's self-defense?" ”

"Bang!" Fang Zhiheng made up the picture in his brain, and it seemed that it was not bad to blow up Li Xun with one kick.

Fitness center.

"Squats!"

"Lift the barbell!" Zhou Qiang trains trainees.

On weekends, more students come to the class.

Li Qixing is also exercising, and he hasn't been lazy recently.

Vera and David also came.

Ye Zhenzhen practiced squats.

David lifts the barbell.

Davy's foundation is not bad, and he performs better than most of the students.

But "Smack! David was beaten hard by Zhou Qiang.

"The movement is not right, there is a problem with the movement of your original exercise, and you must change it!" Zhou reprimanded strongly.

"Okay, I'll change it right away." David hurriedly changed his subtle movements.

Ye Zhenzhen on the side laughed.

"Laugh what a laugh! Exercise hard and don't make mistakes! Zhou Qiang reprimanded.

"Okay." Ye Zhenzhen hurriedly agreed, not daring to make a mistake.

Under Zhou Qiang's reprimand, there was no problem with the students' exercise movements.

As long as you keep exercising, your strength will improve.

Fang Zhiheng practiced with Coach Shi for a while, and felt that there was basically no progress in practicing like this.

Say hello.

Fang Zhiheng walked to Zhou Qiang's side, "Coach Zhou, I also want to practice squats." ”

"Go find Ye Zhenzhen and let her take you to practice together." Zhou Qiang did not refuse, nor did he let Fang Zhiheng buy his class.

Zhou Qiang knew that Fang Zhiheng was now an 'empty shelf'.

Fang Zhiheng pretended to be a rich woman and had no money to buy expensive things.

Fang Zhiheng's balance was only a few hundred yuan, and he couldn't afford his class.

"Okay, thank you, Coach Zhou." Fang Zhiheng practiced with Ye Zhenzhen.

As soon as he practiced a few movements, he was beaten hard by Zhou Qiang.

"There are distortions in the action, three mistakes." Zhou Qiang's voice of scolding sounded.

Fang Zhiheng hurriedly corrected it.

Not far away, Coach Shi also saw Fang Zhiheng looking for Zhou Qiang to exercise, but Coach Shi hurriedly turned his head and pretended not to see it.

Coach Shi can't mess with Zhou Qiang.

Exercise for a while.

"Alright, ten minutes of rest!" Zhou Qiang shouted.

Li Qixing hurriedly took water and towels and offered Zhou Qiang courtesy.

Zhou Qiang did not refuse.

Then, Li Qixing gave Fang Zhiheng courtesy.

Fang Zhiheng also did not refuse.

Fang Zhiheng also planned to use Li Qixing to deal with Li Xun.

So if you leave Li Qixing, you want to take advantage of it when you will have the opportunity.

"Hey, Zhen Zhen, Coach Zhou has two strokes, after I corrected the exercise just now, I feel that the exercise is much smoother." David said to Ye Zhenzhen.

"Of course, people like me who are picky think that Coach Zhou is of a very high level.

Coach Zhou must have read a lot of workout books, and he may have tried all the workout methods.

More importantly, Coach Zhou has a strong eyesight, whether you are practicing correctly or not, Coach Zhou can see it at a glance. ”

"Yes, it would have been nice to meet Coach Zhou earlier."

"It's not too late, follow Coach Zhou well, and there will definitely be progress. No. is strong on the outside and dry in the middle, and has become a weak man. Ye Zhenzhen smiled at the end.

"I'm not a strong outsider." David said weakly.

But Ye Zhenzhen gave her a look of contempt.

Fang Zhiheng and Li Qixing came over.

Fang Zhiheng asked, "Zhen Zhen, is this squat useful?" ”

"It's useful, after practicing squats, I feel that my leg strength has increased a lot, and I usually feel much brisker when I walk."

"That, did Coach Zhou teach you moves?"

"Not yet, Coach Zhou just asked me to practice squats, and he hasn't taught this move yet." Ye Zhenzhen raised her leg and gestured to what she had hit.

made the scalp of David and Li Qixing on the side numb, and their hands couldn't help but want to protect something.

Talk, laugh, rest, and workout.

Towards noon, David said he was in for dinner.

Zhou Qiang readily agreed.

Li Qixing looked at Fang Zhiheng, and when he saw Fang Zhiheng agreeing, he immediately said that he would be the driver.

Ode to Joy 2202.

After Zhu Zhe rested for a day yesterday, he had a hangover, and today he was resurrected full of blood and blue, and his mood was much better.

It's just that

Zhu Ting called, because of the money, Zhu Ting quarreled with Zhu Minjie and asked Zhu Zhe to complain.

The voice of the phone call was very high, not only Zhu Zhe heard it, but Zhu Minjie and his girlfriend also heard it.

Zhu Ting's speech was hard to hear, and it seemed that she deliberately made people hear.

Not long after, Zhu Minjie's girlfriend quarreled with Zhu Ting and broke up with Zhu Minjie.

This situation is what Zhu Ting is happy to see.

Zhu Ting didn't know why, so she had to break up Zhu Minjie and his girlfriend.

In fact, Zhu Minjie's girlfriend saw Zhu Zhe's 'embarrassment' and didn't want to be with Zhu Minjie anymore.

Zhu Zhe's younger brothers and sisters are also superb, insatiable, selfish, not thinking about family affection, and constantly refreshing the lower limit.

hung up the phone, and Zhu Zhe's mood was ruined again.

The injury from the family is always so sudden.

"Sister Zhu, I'll go first." Yu Chuhui is going to the training center to take a dance class.

Yu's mother went with Yu Chuhui.

According to the agreement with Zhou Qiang, Yu's mother is resting today and doesn't have to go up to cook.

However, Yu's mother felt that she had taken leave yesterday and would not rest today.

But Zhou Qiang still 'forced' Yu's mother to rest.

Yu's mother had no choice but to agree.

Yu Chuhui and Yu's mother just went downstairs.

Yu's mother's phone rang.

Dad Yu called.

"What's the matter with you?" Yu Chuhui took the phone and asked.

"If you don't let your mother go home, then transfer the money to me!" Yu's father brazenly called to ask for money.

"No money! You are a big man, you don't make money by yourself, and you ask for money from your wife and children, don't you feel ashamed? Yu Chuhui was stunned.

"What's so shameful about that? Hurry up and send me money, or I'll go to the demon capital to find you!" "Dad Yu will only speak harshly to his family.

"You're coming to the Demon Capital?

Huh, can you afford a train ticket?

Also, my neighbor is a Sanda champion, has killed little devils, and has been in prison.

Believe it or not, I let him beat you! Yu Chuhui threatened to hang up the phone, "Mom, why did you tell him your mobile phone number?" ”

"He's your dad after all." Yu's mother still couldn't wipe her face, and secretly contacted Yu's father.

"What kind of dad is he?

From childhood to adulthood, it was either beaten or scolded.

When did he fulfill his fatherly responsibilities? "Yu Chuhui's original family, because of a bastard father, made the house restless, the family was unhappy, and Yu Chuhui didn't dare to find a partner normally.

Zhu Zhe is almost the same.

Younger siblings suck blood, and parents suck blood.

Fortunately, Zhu Zhe is tough enough to block the endless bloodsucking of the original family, so that he will not become a demon to help his brother.

But Zhu Zhe is still affected by his family, he is thirty-two years old, he has no boyfriend, let alone a family, and has become an older leftover girl.

The harm of the original family is so terrible, so that Zhu Zhe and Yu Chuhui can't live a normal life.

Compared with them, He Minhong is much happier.

No, He Minhong came back with two express boxes.

He Ma mailed delicious food to He Minhong.

One by one, the lunch boxes were taken out, all of them were made by He's mother, and He Minhong liked to eat.

At this moment, He Minhong is very happy, she is still a little baby pampered by her parents.

"Ode to Joy 345" is beautiful, and He Minhong and Ye Zhenzhen's original family is good, giving them a sense of happiness.

Center.

"Come on, kids, practice with me again." Yu Chuhui took class seriously.

Outside, Yu's mother watched Yu Chuhui through the window.

After a class, Yu Chuhui's throat was smoking.

Yu's mother hurriedly handed over the warm boiled water, "Drink it slowly." ”

"Mom, I can take the intermediate class now, and I earn another thousand more on the weekend." Yu Chuhui has made more money and is very happy.

"Okay." Yu's mother smiled, "Ah Chu, in fact, we are not short of money now."

Coach Zhou gave me a salary of 8,000 a month.

I'm sure I can't use it, I can give you seven thousand.

You don't have to come here anymore to work part-time. ”

"Mom, you keep all the money you earn" Speaking of this, Yu Chuhui paused, "No, if it is left to you, you will definitely transfer it to my father, or give it to me." ”

"Okay." Yu's mother looked at Yu Chuhui dotingly.

"Mom, there's a nice restaurant nearby, I'll take you to try it for lunch later."

"No, just go home and cook."

"Listen to me."

Fitness center.

After eating, Zhou Qiang and the others returned here.

"You guys take a rest first, don't rush to exercise." Zhou Qiang reminded.

"Okay, Coach Zhou." Li Qixing and a few people went to rest.

Li Qixing and Fang Zhiheng together.

Vera Ye and David together.

They were laughing and talking, and they were all very happy.

At this time, Boss Zhao came over. He was accompanied by an old friend of Zhou Qiang.

"Brother Zhou, long time no see." Lao Wang greeted him with a smile on his face.

"Lao Wang, why are you here?" Zhou Qiang glanced at Lao Wang and noticed that Lao Wang's expression was not quite right.

"I helped you find a sparring partner"

Lao Wang came with a fighter.

said that it was a sparring partner for Zhou Qiang.

But Zhou Qiang saw it.

Lao Wang came to test Zhou Qiang's strength for the little devil.

I haven't seen each other for many years, and my old friend has 'defected'.

As soon as he came, he was a spy and backstabbed an old friend for the sake of the little devil.

"Sparring is not necessary. I'm in my thirties, so I don't have that much energy to fight with a sparring partner. Zhou Qiang refused.

"This time the little devil is not good, that dog Sanlang twenty-six, it is the peak of strength, I heard that it has maintained thirteen consecutive victories, and the latest record is to defeat the ugly country." The news that Lao Wang said was all known to Zhou Qiang, and it was useless.

"Brother Zhou, what should you do?" Lao Wang's last questioning was to get information.

"What else can I do? Desperately. Zhou Qiang was sloppy.

"Desperate? Brother Zhou, I still don't know? Isn't there a killer plan prepared? Lao Wang continued to inquire about the news.

"Killer? Don't make a fuss, where did the killer come from? ”

"How could it not be." Lao Wang wanted to continue asking.

"Okay, you just came, I'll set a table later, let's get together." Boss Zhao interrupted and talked about the past, "I want us back then"

The reason why Boss Zhao interrupted was that he felt that Lao Wang was too enthusiastic, and something was not right.

After a while.

Zhou Qiang went to train the trainees.

Lao Wang watched the whole process.

Lao Wang, the little devil's dogleg, is very dedicated.

After a while.

Boss Zhao sent Lao Wang away, "Lao Zhou, Lao Wang's bastard is not quite right." ”

"You see that, too? Lao Wang is already a little devil's dog. Zhou Qiang said directly.

"Damn, Lao Wang Zhen is not a thing. I think you helped this grandson back then. I didn't expect it to be an ungrateful dog. Boss Zhao was angry and scolded a few words.

"Lao Zhao, the little devil is not good, and he sent a spy over, the preparation is very sufficient, you have to cheer up, you can't let the little devil plot." Zhou Qiang reminded.

"Understand, you must be prepared, otherwise on the day of the game, the little devil is likely to poison you."

"There is also the referee, I guess the referee was also bought by the little devil."

The infiltration from the little devils is everywhere, and it has turned this place into the home of the little devils.

What a terrible thing this is!

"What then?" Boss Zhao was in a hurry.

"It's impossible for a little devil to buy everyone. You are like this" Zhou Qiang said this and this, and said the detailed arrangements like this.

"Understood, I'll arrange it."

"Also, we can't be beaten passively, I'll find someone to inquire about the movements of the little devil."

"Who are you looking for?" Boss Zhao has already sent someone to inquire about the news of the little devil.

"You don't have to worry about that. You collect evidence as soon as possible and try to send the dogs that were bought by the little devils into the game before the game. ”

"Where's Lao Wang?"

"Send him in too."

"Well, he's to blame!"

It didn't take long.

Lao Wang ignored Zhou Qiang's refusal and brought the sparring partner over, insisting that Zhou Qiang confront the sparring partner.

"Lao Wang, you used to be a boxer, why don't we practice?" Zhou Qiang proposed.

"Me?" Lao Wang was stunned for a moment, "Okay, then I'll accompany Brother Zhou to practice." ”

In the ring.

Zhou Qiang and Lao Wang are ready to fight.

Under the ring, David, Ye Zhenzhen, Fang Zhiheng, Li Qixing and others watched.

There are also people who are ready to shoot videos.

The one who made the video had a spy of a little devil.

"Come on, Coach Zhou!" Before the fight started, Ye Zhenzhen shouted.

As soon as she shouted, Davy and other students followed suit.

It's all for Zhou Qiang.

This is Zhou Qiang's home field, and he has not been infiltrated and bought by little devils.

Of course, the little devils will not infiltrate and buy a small fitness center.

The places where the little devils infiltrate and buy are not ordinary places.

It's not that, it's that, it's something extraordinary, anyway.

"Let's go!" With the referee's order.

Lao Wang moved.

The feet are flexible, the punches and legs are sharp, and it seems that Zhou Qiang is regarded as a 'great enemy of life and death'.

Zhou Qiang dodged a few times, and then suddenly resisted Lao Wang's heavy punch, hugged Lao Wang, and fell to the ground hard.

"Bang!" Lao Wang was thrown into seven meat and eight vegetables.

Without waiting for Lao Wang to react, Zhou Qiang rode up and gave Lao Wang a few punches.

In this way, Lao Wang was KO.

It didn't take less than a minute for the fight to start and it ended in a knockout.

But the onlookers who ate melons were refreshed.

"Coach Zhou is mighty!"

"Coach Zhou is amazing!"

"Coach Zhou's cow break!"

"Coach Zhou is amazing!" Ye Zhenzhen couldn't help but say.

"Yes, Coach Zhou is so strong!" David echoed. He was convinced of Zhou Qiang.

"Coach Zhou is the best!" Li Qixing also said.

"This is a champion-level pro, as long as the opponent makes a mistake, he will knock out the opponent immediately." Fang Zhiheng said.

Fang Zhiheng thought that the other party had made a mistake. After all, she is not a professional player, and she can't see that Zhou Qiang forcibly beat the other party to make a mistake.

Lao Wang was carried to the infirmary.

Boss Zhao maintained order and let everyone disperse.

Zhou Qiang went to the lounge.

Among the people who took the video, a few secretly sent the video to the little devils.

The little devil received the video and hurriedly analyzed it.

"It's a terrible punch."

"I can't dodge, I can't even dodge the fall, my strength is too poor."

"The game time is too short, Zhou Qiang's strength can't be seen, and he still needs to send someone to continue to test." The little devil has a new arrangement.

(End of chapter)