At noon the next day, the scorching sun was shining, and the streets of the county seat of Mangshan County were full of people.

Luo Sheng walked into a blacksmith shop, "I want to buy a bow." ”

Previously, Orion's bow was too light, which was the main reason why the boar could still fight back to death after being hit by an arrow, and could not shoot through the wings of the strange bird.

So Luo Sheng exchanged a part of the wild boar meat for 10 taels of silver, and wanted to exchange it for a more powerful bow.

In the country of Vietnam, weapons such as swords, bows and armor are not forbidden to be bought and sold, and there will be a lot of stock in the general blacksmith shop.

The guy walked over and glanced at Luo Sheng, "What kind of bow does the guest officer want?" ”

Luo Sheng said: "A good quality short bow costs more than fifty catties. ”

"That's not cheap."

The man took down a black lacquered short bow from the wall, "This one is produced by the Sword Casting Villa, and it costs seventy catties of strength to pull it up, and it costs seven taels of silver." ”

Luo Sheng touched his chin, "It's a little expensive......"

The man said: "Guest officer, the things of the Sword Casting Villa are not bargaining, and the quality of their weapons must be the best, and 7 taels of silver will never pit you."

"This bow arm is pressed with iron sheets, horns and tendons, and the bowstring is also high-quality silk thread and tendons, and you won't break if you shoot 100,000 arrows."

It is said that there are hundreds of blacksmiths in the village, and the owner of the village is the top martial arts master within a radius of hundreds of miles, and no one dares to provoke it.

Luo Sheng just hesitated, then took out two small silver ingots and put them on the table,

"Okay, I want this one, and then 20 arrows."

The strength of the bow goes up, and the arrow must also be replaced, otherwise the shaft of the arrow may burst open when the arrow is fired.

"Oh...... 1 arrow costs 50 wen, and 20 arrows cost 1 tael of silver. ”

The man's eyes were a little strange, he didn't expect that Luo Sheng, who was dressed in ordinary clothes, could really come up with so much money.

"What's that?" Luo Sheng asked, pointing to a few small bags on the shelves on the side.

The guy spoke a lot more politely, "Childe, that's the sandbag used by martial artists to practice strength, tied to the arms and legs." ”

Luo Sheng nodded, "Bring me two sets." ”

"Okay, a total of 8 taels of silver and 50 yuan, I will find you 1 tael of silver and 950 yuan."

The man took out some broken silver, weighed it with a small scale, and took a few copper plates to give to Luo Sheng.

"Childe, go slowly!"

Leaving the blacksmith shop, Luo Sheng went to the only hospital in the city.

The young doctor who was sitting in the clinic looked up at him, "What's uncomfortable?" ”

"I'm fine, I just want you to help me see what these herbs are."

Luo Sheng took out the bag of medicine from Lord Tan Xiang and handed it to the doctor, and took out another piece of broken silver, "I won't let you help in vain, this is the reward." ”

The Black Lotus Sect is not a serious gang, and he is not very confident about the medicinal materials given by Lord Tan Xiang, plus he also said that this medicine should not be interrupted, which makes people even more suspicious.

The young doctor was stunned for a moment, but when he saw the silver, a smile immediately appeared on his face.

He didn't ask much, opened the paper bag, poured out the medicine to check it, and pointed it out to Luo Sheng one by one.

"These rhizomes are ginseng, this is goji berries, this is ......

"I can recognize the herbs, but those powders, granules, I can't be sure, should be some kind of concocted secret medicine."

Luo Sheng asked again: "Then those herbs you recognize, will there be any problems if you cook them together and take them?" ”

The young doctor shook his head, "Don't worry, they are all great tonics, there will be no problems, but they have the effect of strengthening the body." ”

"Okay, thank you." Luo Sheng turned to leave.

He didn't say anything like that he wanted him to keep it secret, which made people suspicious.

I bought a few more Chinese cabbages on the side of the road and returned home.

First, I boiled rice, made a pork stew with cabbage, ate it to a full stomach, and then began to decoction the medicine.

Of course, before decocting the medicine, he removed all the unknown powders and particles, and carefully washed the other herbs to avoid any residual powder.

This is all to prevent the Black Lotus Sect from doing tricks and feet in medicinal materials, similar to the routine Luo in his previous life, which is not uncommon in film and television works.

Taking advantage of the decoction, Luo Sheng picked up the newly purchased black lacquer horn bow and tried to pull it apart.

However, as the deformation of the bow arm increased, the required pulling force increased dramatically, and Luo Sheng only pulled a small half and could not pull it.

This is also expected by him, the main muscle required to draw the bow is not the arm, but the latissimus dorsi, which ordinary people will be very unaccustomed to.

A person can lift a 70-pound weight, which does not mean that he can pull a 70-pound bow, not to mention that Luo Sheng's body is not strong at all.

"You have to focus on strength."

Luo Sheng tied a set of weight-bearing sandbags to his forearms and calves and began to practice snake fists.

These sandbags each weigh about ten catties, although they are not too heavy, but after wearing them, Luo Sheng immediately felt that his movements were much slower.

The originally agile and swift snake fist is a bit like fitness tai chi.

"If I carry a weight of forty pounds, I can also knock the snake punch out of the original effect......"

Luo Sheng first set a small goal for himself.

After beating a set of snake fists, he obviously felt much more tired than before, his forehead was slightly sweaty, and his whole body was hot.

"Go on."

Luo Sheng took a few sips of water, took off his shirt, and began to do push-ups on the ground.

If he wants to train his muscles, he thinks that the efficiency of practicing snake boxing alone is a little low, so he picks up the exercise movements from his previous life.

Push-ups, sit-ups, squats...... All-round exercise of the body, muscles, strength and endurance.

An hour later, he gasped for breath, his whole body soaked with sweat, and the heat exuded from the outside.

Although my hands and feet are very tired, I feel a sense of relaxation in my muscles and bones.

The medicine had been decocted, and the black soup had a strong bitter smell.

He took the pot and drank it down.

The thick medicinal juice poured into his abdomen, and Luo Sheng felt as if he had taken a big sip of liquor, and there was a burning sensation in his stomach.

"I hope this decoction will work."

After drinking the medicine, Luo Sheng began to practice snake fist again.

With weight-bearing sandbags on all fours, his fists and feet became heavier, whirring between swings.

This snake fist is not a simple move, but also cooperates with the body to exert force, and contains a lot of exhalation and pranayama skills.

In addition to training to kill the enemy, it also has the effect of dredging the qi and blood of the whole body, tempering the muscles and bones, and fundamentally improving people's physique.

Gradually, Luo Sheng felt a stream of heat rushing from his stomach to all parts of his body, and the soreness and fatigue of his muscles were suddenly relieved a lot.

It's the power of medicine at work!

Ginseng has many effects, such as greatly replenishing vitality, restoring the pulse and strengthening the lungs, nourishing the spleen and lungs, nourishing the blood and calming the nerves and intellect.

Coupled with other drugs such as deer antler velvet, taking it for a long time will definitely greatly improve people's physique!

"A powerful warrior like Pavilion Master Liu, the owner of the Sword Casting Mountain Villa, is from a wealthy background and has a lot of wealth.

"Presumably, I have been taking ginseng and Ganoderma lucidum and other tonic drugs all year round since I was a child, which has laid a solid foundation for my body, where can ordinary people compare to them?"

Luo Sheng couldn't help but sigh in his heart.

"I'm too late to start, if I want to achieve something in the martial arts, I must get the power of the bloodline of the true spirit!"