said that the reason why Cheng Feng brought everyone to 'watch the movie' was of course for a purpose. Only when you have seen it with your own eyes can you have a deeper understanding of the practice.

There are two sources of weapons in the competition of middle school students in the martial arts class: one is the whiteboard equipment provided by the school, and the other is that the school provides basic materials and refines the weapons themselves.

As for why middle school students are so strong, it's because...... There really is genius. And the martial arts class is a martial arts class after all, not soy sauce.

Speaking of which, although it is now a national practice, there is a difference between practice and practice.

Some people add all the attribute points to the level, just want to break through the foundation building period as soon as possible and prolong their life. As for combat skills or something, I didn't think about it at all.

And some people are developing in all directions. Grow into a tiger and a cheetah.

Actually, the gap between the practitioners is really big, big.

Of course, since he is a cultivator, no one knows if the other party has any means to press the bottom of the box. There are really not too many things that capsize in the gutter.

For example, the third battle scene in progress below.

At the last moment, the side that was about to win was careless, and the opponent threw a frost seal. Turn the tide of battle in an instant.

As game after game passed, Zhang Ping gradually perfected his decision.

The battle was watched for two hours, and there were six competitions in total. Cheng Feng took everyone to the 'mushroom house' again, where they learned to construct the qigong method.

Some people have just been moved and need to build the first layer of exercises.

Some people have already started to build the second and third levels of exercises.

And a few people have already started to build the fourth level of exercises, or even the sixth level.

What Zhang Ping wanted to construct at this time was the first layer of exercises.

Cheng Feng gave Zhang Ping some pointers alone. The first level of exercise is simple—at least that's what Zhang Ping thinks. Compared with the 100-day foundation building, the difficulty of the general exercises is really low.

The first layer of exercises, inheriting the exercises of condensing qi, on the basis of dredging the two meridians of Rendu, the belt veins, the foot sun bladder meridian, and the foot yang ming stomach meridian, dredge the remaining twelve meridians to form the first cycle.

And build a foundation formation of the Five Elements Cycle around the spiritual root.

Cheng Feng pointed at the stereoscopic image in front of him, and turned his head to look at Zhang Ping: "Do you understand?" What is there not to understand? ”

Zhang Ping blinked and whispered, "Teacher, I have already built the exercise circuit. ”

Chengfeng: ......

Because it is a virtual space, Zhang Ping embodied his 'modeling', and Cheng Feng checked it and found that it was perfect as a textbook, and there was nothing that needed to be adjusted.

Silence!

After a while, Cheng Feng said, "Let's go, I'll take you back, and you can retreat and practice." ”

Waking up from the virtual bed, Cheng Feng took Zhang Ping to the practice room. There are spirit gathering arrays, soundproof formations to prevent disturbances, and so on.

Cheng Feng briefly explained, asked Zhang Ping a few more questions, and made sure that there was no problem, so he closed the door from the outside. And told Zhang Ping: If there is a problem, pull the bell.

In addition, there is a vital monitoring system in the practice room. Teachers will also be notified if they are identified as dangerous.

After all, it is a technological society, not a primitive society. On the school side, there are many ways to ensure the safety of students.

Close the door and activate the Spirit Gathering Circle. Zhang Ping slowly sat down, silently recited the mantra of purifying his heart, and vomited; After his heart was like water and his heart was calm, Zhang Ping finally began to build the first layer of the circuit for refining qigong.

With the foundation of building a foundation in 100 days, the only difficulty in Zhang Ping's modeling is spiritual power - in fact, Zhang Ping is not short of this thing. (Note (1))

It only took less than half an hour for Zhang Ping to complete the construction of the first layer of exercises.

Then something came to mind:

The reason why after building a foundation in 100 days, still refining qi is because there is a difference between foundation and cultivation. The 100-day foundation building is just building a foundation, just laying the foundation; If you want to build a skyscraper, you need additional means.

Secondly, although after 100 days of foundation building, the 'theory' can reach the limit of foundation building in one breath, but the theory is just a theory, and the practice is not so casual.

The perception of different realms, the accumulation of spiritual power, the qualitative change of true qi, etc., and even the accumulation and superposition of magical powers, etc., are not achieved overnight.

Of course, he can have no scruples about kryptonite, and maybe he can reach the limit of foundation building in just a few years, and complete the road of others for decades or hundreds of years. But this will make you 'scrapped early'.

"Sure enough, you can't float at any time, you have to take one step at a time."

Then, Zhang Ping finally began his first Qi Refining Realm cultivation. This is a feeling that is completely different from the realm of condensation.

The realm of condensation qi is just a complete mortal fetus, and the body cannot directly store 'dark energy' - that is, the so-called spiritual energy, heaven and earth vitality, etc., can only be driven by spiritual power to let these energies wash the body.

The only thing that the body can accumulate is its own vitality, so it is called 'internal qi'.

But that's when things changed. The spiritual root is activated, and the qigong method is operated, directly plundering energy from the outside world, and then letting this energy become a part of the body.

Zhang Ping clearly felt that his body was changing under the infusion of these energies. While this change is slow and slow, it is indeed changing.

At the same time, there are also spiritual power and true fire.

The true qi is sufficient, and the true fire of the sun seems to be 'alive'.

There was a soft pop, and the true fire of the sun appeared on Zhang Ping's fingertips. Zhang Ping clearly felt the difference.

As the flame grows larger and the temperature rises, the golden color of the flame core becomes more and more obvious, and the durability increases. If it is just burned quietly like this, the spiritual energy absorbed by the body spontaneously is enough to support it forever.

As the exercises work, the true qi also nourishes the body and spirit. The spirit is more and more energetic, dexterous, and the mind is active. There is a feeling that the CPU voltage is abundant, and it is finally possible to overclock.

The world seems to be clear.

The world is still the same world, but with a more crystalline clarity. It seems that the world as seen in the past has always been shrouded in a layer of mist.

However, the biggest change is the true qi itself.

Even if Zhang Ping didn't practice any spells at this time, just relying on the true yuan itself, Zhang Ping floated lightly. That kind of control of the world and control of oneself gave Zhang Ping the illusion of omnipotence.

Fortunately, Zhang Ping knew very well that this was just an illusion. In fact, he can barely float a little now, and he can't move.

At this time, Zhang Ping remembered Gu Yanshan's words in his mind: After all, he is the foundation of Xudan, and he already has a little charm of building a foundation. Even if it's just just refining qi now.

The threshold for building a foundation in 100 days is very high, and it is very difficult. But once it succeeds, it will also be coaxed!

Zhang Ping cleaned up his mood and began his first Qi refining practice. It wasn't until the body was faintly tired that it stopped temporarily.

Cultivation is a process of transformation. But the body is always limited in what it can bear, and the mental strength is also a little tired.

Zhang Ping frowned slightly: "Although I haven't compared with others, I can clearly feel that the growth of true qi is not my bottleneck." On the contrary, it is a problem of physical and mental strength.

Perhaps, we should prepare some means to refine the body and increase spiritual power.

Who are these methods to look for?

Well, of course, I'm looking for Master. I'm also a person with a master! ”

[Note (1): The practice method of a small mental force and attention can also be regarded as a small meditation method. Special reminder: This is just a small trick, not a practice.

Take Chinese characters as a 'model'. You can close your eyes and imagine the writing process in your mind, writing one word at a time, clearly, little by little. The process of writing calligraphy is the best.

It's not easy, but it's not hard either. With regular practice, you can improve your concentration. 】